15 min Evening Yoga Stretch - NO PROPS Bedtime Yoga Stretches

Тәжірибелік нұсқаулар және стиль

A full body yoga stretch for all levels! Great to do in the evening or before bed.
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Hey everyone, here's a great 15 minute stretch you can do on your mat or even in bed! This is a great simple sequence to get rid of aches and pains in your body after a long day. Afterwards you'll feel ready for a great night's sleep.
This 15 minute hatha yoga stretch is suitable for all levels, including beginners, and no props are required. It also features my cat Cleo :) Enjoy and hope you sleep well tonight.
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#15minyoga #bedtimeyoga #yogaforbeginners

Пікірлер: 280

  • @yogawithkassandra
    @yogawithkassandra3 жыл бұрын

    BROWSE ALL EVENING YOGA CLASSES: kzread.info/head/PLW0v0k7UCVrnaXSOvGHWpBRlPz_XIMpjo

  • @wandacorley7921

    @wandacorley7921

    3 жыл бұрын

    🙏🏽💜

  • @ak406

    @ak406

    3 жыл бұрын

    Omg i cant thank u enuf for all these

  • @greste67

    @greste67

    3 жыл бұрын

    First of all, thank you for your classes, they are great! I really enjoy them. I would love a yoga class to aid with leg circulation since I have issues with varicose veins a sometimes it gets uncomfortable. Just an idea 😋

  • @ak406

    @ak406

    3 жыл бұрын

    @@greste67 me too! I dont have vericose veins but i have horrible circulation in my legs and because of this I have diabetic sores all over my shins but I am not diabetic.

  • @ReginaLynnavatar

    @ReginaLynnavatar

    3 жыл бұрын

    I'm Definitely going to do them ALL, I always try to do my yoga every morning and every night, or one or the officer, the best I can 🙏🤗😘😘💖💖💖🧘 Love you Kassandra 🌟✨✨✨

  • @binakokis4115
    @binakokis41153 жыл бұрын

    She puts me to bed every night and wakes me up every morning 🧡. Yoga is life changing, and kassandra is the literal best yoga instructor ily

  • @DerpGear

    @DerpGear

    3 жыл бұрын

    This! Her voice is so calming.

  • @chandamita3846

    @chandamita3846

    3 жыл бұрын

    Same💓

  • @alelupoli

    @alelupoli

    3 жыл бұрын

    Agree!

  • @narriparri

    @narriparri

    2 жыл бұрын

    Same here, I started with her 30 day morning yoga challenge and got hooked in the best way ❤

  • @sierrareed11

    @sierrareed11

    Жыл бұрын

    This is so cute 🥹❤️

  • @oO1723
    @oO1723 Жыл бұрын

    The cat was a calming add, reminding me of when I still had mine sitting beside me while I did yoga

  • @AskBobnFran
    @AskBobnFran3 жыл бұрын

    Great video! We are both in our 80's! We believe that you don't stop moving when you get old, you get old when you stop moving! We're doing some research for our tiny new healthy-aging advice KZread channel. Learned a lot. Thank you.

  • @denturmanZ
    @denturmanZ Жыл бұрын

    Cleo is so cute. Thanks Kassandra!

  • @mango3269
    @mango3269 Жыл бұрын

    I am so thankful for this channel. I’ve fallen in love with yoga, but most importantly I’ve fallen in love with stillness. I feel so at peace and calm when I finish a practice, especially Kassandra’s!

  • @marcusskyfall
    @marcusskyfall3 жыл бұрын

    Cleo is regal, lovely cat.

  • @maryjbasile-filler1841
    @maryjbasile-filler18413 жыл бұрын

    I loved this yin class! I also love that your kitty is so relaxed in the corner after you gently put her/him their.

  • @Busyfigureskating
    @Busyfigureskating3 жыл бұрын

    Kassandra you MUST find a way to use this music more often❤️😍 it was so blissful..had my headphones on and the music really took it to another level for me. Thank you for your free yoga❤️ I am so so thankful for this channel

  • @georgia3465

    @georgia3465

    3 жыл бұрын

    I agree this music was great ! Where can we find it ??

  • @DerpGear

    @DerpGear

    3 жыл бұрын

    Yes!!! It's like signing bowls.

  • @cristinabock1310

    @cristinabock1310

    2 жыл бұрын

    Agreed!

  • @gloriaperrin4490
    @gloriaperrin4490 Жыл бұрын

    So glad I found you. These have changed my life. Thank you

  • @AndreaJosefineYoga
    @AndreaJosefineYoga3 жыл бұрын

    Ohh your cat 🥰🥰🥰🥰

  • @kennethmontoya8997
    @kennethmontoya89972 жыл бұрын

    I love these evening yin yoga practice thanks kassandra your changing people live see u tomorrow evening 😊

  • @babyguinguin
    @babyguinguin3 жыл бұрын

    I've been having some trouble falling back to sleep lately and after I started doing your bedtime yoga, thins changed 😊

  • @yogawithkassandra

    @yogawithkassandra

    3 жыл бұрын

    I'm so happy to hear that!

  • @beevegan

    @beevegan

    3 жыл бұрын

    That's lovely to hear! 💤

  • @eliranamado9257

    @eliranamado9257

    3 жыл бұрын

    @@yogawithkassandra 000

  • @susandrake7330
    @susandrake73303 жыл бұрын

    Kassandra, you are my favorite online yoga teacher! I would love to see more 15-20 minute videos. You got me hooked on the 10 minute classes, but find myself wanting just a little bit more on a regular basis. Namaste

  • @brendalongacre487
    @brendalongacre4873 жыл бұрын

    Sometimes I enjoy these bedtime classes in the morning. Probably wishing I could go back to bed..

  • @mahayoga
    @mahayoga3 жыл бұрын

    Love bedtime Yoga!! 😴✨ Thank you, Kassandra and Cleo ♥️🙏🏽🎐

  • @VivianixonArts
    @VivianixonArts3 жыл бұрын

    Been doing your yoga since COVID-19 hit India. One of the best things ever. Congratulations on hitting 1 mil. Wishing you another 1 mil too🖤

  • @yogawithkassandra

    @yogawithkassandra

    3 жыл бұрын

    Thank you so much :)

  • @anabelrizkallah7663
    @anabelrizkallah76633 жыл бұрын

    So relaxing, even my 7 year old brother did this with me!! Love this time passed really quickly through it.❤❤

  • @harmonylanier2899
    @harmonylanier2899 Жыл бұрын

    You are an angel 😇 in my life! God is healing my heart through the Holy Spirit and angels such as yourself 🙏 I love you 💜

  • @dandie2024
    @dandie20242 жыл бұрын

    I love chanting “OM” at the end of each class 🕉 it really does feel like the sound of the universe more & more with each practice!

  • @SewNSewCrafting
    @SewNSewCrafting Жыл бұрын

    Thank you Kassandra, for your care and your wonderful classes, you are an inspiration! :) Love Chloe too meow kisses x

  • @juliequinn311
    @juliequinn3112 жыл бұрын

    I love that Cleo relaxes the moment you start to chant.

  • @lisalabrecque3508
    @lisalabrecque35083 жыл бұрын

    Hi I’ve been doing daily evening yoga with you for 3 months. I have a beautiful achievement that happened tonight. I have a SI joint permanent injury and tonight was the first time I did the last stretch before the rest pose that I HAD ZERO PAIN GOING INTO IT AND DURING THE POSE. I have been so patient and hoping it would crack or pop but instead it just didn’t hurt. Thank you. So many blessings come from yoga. I’ve been a yogi for 14 years. Namaste

  • @seda4703
    @seda47033 жыл бұрын

    This one is so great but a meditation would be awesome after this! Please make sleep meditations 🙏🏻

  • @madelineprusmann6039
    @madelineprusmann60393 жыл бұрын

    Perfect way to iron out any kinks and relax before sleep. Namaste xo

  • @ericnormand8615
    @ericnormand86153 жыл бұрын

    I love this bedtime routine! It's very deep, especially for such a short class. Really creates a wonderful sense of calm and Stillness, great for transitioning to sleep.

  • @TEXTUALactivity
    @TEXTUALactivity3 жыл бұрын

    Thank you, and goodnight 😴 😊

  • @betzstone2885

    @betzstone2885

    3 жыл бұрын

    BeautifulGirls.Relax

  • @jeanniegichigi2765
    @jeanniegichigi2765 Жыл бұрын

    as always, a great class Cassandra! You are my one and only teacher...may you be blessed. love your classes!

  • @fernandolspptagr7463
    @fernandolspptagr7463 Жыл бұрын

    This was an absolutely relaxing yoga class, even for the cat. Namaste.

  • @KenyanOtaku
    @KenyanOtaku Жыл бұрын

    I am here for the cat!!!

  • @FlossontheMill
    @FlossontheMill11 ай бұрын

    Thank uou Kassandra for this lovely relaxing evening stretch. As, always this practice was perfect for me at the end of my day. 😊🙏

  • @grabbit613
    @grabbit6133 жыл бұрын

    Isn't it funny how animals respond to yoga. I have two house rabbits who bliss out next to me when I do my evening sessions! Another lovely routine, thank you.

  • @devinlewis6225
    @devinlewis6225 Жыл бұрын

    The banana pose was exactly what the doctor ordered tonight. Greatful I stumbled upon your channel tonight

  • @izzyizzyahh
    @izzyizzyahh2 ай бұрын

    Instead of doing Savasana, I sat up and watched Cleo. 😻

  • @damtokill21
    @damtokill21Ай бұрын

    Such an amazing session before sleeping it makes me feel so well ! Thank you very much I am so well and ready to sleep. 🙏

  • @ReginaLynnavatar
    @ReginaLynnavatar3 жыл бұрын

    Kitty kitty , Yaaay 👏🎉💖✨, it's Chloeeeee,we LOVE you Chloe!🤗😘😘💖💖💖💖🐈, Kitty kitty 🥰💖🌟✨

  • @shermainesalinel398
    @shermainesalinel3983 жыл бұрын

    My counselor sent me the link to this video. I am new to yoga and I hope I can stick this to my routine everyday.

  • @catcitron9448
    @catcitron94483 жыл бұрын

    Wonderful, thank you Kassandra for your wisdom and guidance.

  • @evdoor
    @evdoor2 жыл бұрын

    Thank you Yoga with Kassandra.Hoping I can sleep longer hour tonight.

  • @cristinabock1310
    @cristinabock13102 жыл бұрын

    Such a perfect bedtime practice.

  • @foilbyjennifer320
    @foilbyjennifer320 Жыл бұрын

    This was great. My whole body was vibin. Thank you. I love the group om chant.

  • @anamateo3043
    @anamateo30433 жыл бұрын

    Kassandra, you’re amazing. Thank for for this.

  • @funkmasterdom
    @funkmasterdom4 күн бұрын

    wow! i remember this coming out ! now look at you! amazing! thanks! and cleo!

  • @maggiearndt9595
    @maggiearndt95953 жыл бұрын

    Kassandra.. I cannot stop doing this practise !!! Namaste 🙏

  • @dilyarabareeva1749
    @dilyarabareeva17492 жыл бұрын

    thank you so much Kassandra! It calmed me down and prepared for a good night sleep!

  • @anastasiadoukas9716
    @anastasiadoukas97162 жыл бұрын

    Wonderful Kassandra. Namaste 🙏🏻

  • @osukimawia8315
    @osukimawia83153 жыл бұрын

    You are my physical doctor 👍👍👍👍👍😃

  • @christyorquiola962
    @christyorquiola9623 жыл бұрын

    Improves my mood, clear my mind.....Thank you so much

  • @evecaplowe4379
    @evecaplowe43793 жыл бұрын

    what a lovely cat!!

  • @ashanein
    @ashanein3 жыл бұрын

    I am so excited for your April evening yoga!!!! Thank you for your incredibly healing practices, Kassandra! You're a lifesaver! Your yin and evening classes are great for me since I have chronic pain 💜

  • @catlady715
    @catlady7159 ай бұрын

    Wonderful practice to end the day and awwww...Cleo! 💟

  • @dhananjaypandya5196
    @dhananjaypandya51962 жыл бұрын

    I feel so light physically and spiritually after doing this. Thank you!

  • @tarac5137
    @tarac51373 жыл бұрын

    Cleo did such a nice job preparing and taking a nice rest. Conversely, Olive the dog thought the mat was a great place to destroy a toy and practice was opportune time to romp around. 🤣

  • @jenniferlemons6181
    @jenniferlemons61813 жыл бұрын

    Sheer perfection this evening. I’m sleepy and ready for bed feeling great. Thank you Kassandra. Namaste

  • @auridenna
    @auridenna3 жыл бұрын

    Aww a brand new one wow. Thank you for this Kassandra. Sleep tight to everyone reading this ✨💫

  • @gracelonzon4549
    @gracelonzon45493 жыл бұрын

    Thank you, Kassandra!

  • @ashanein
    @ashanein3 жыл бұрын

    You have helped me so much! I love this practice! It's so soothing. Can't wait for the April evening classes!!!

  • @laurend7637
    @laurend76373 жыл бұрын

    My 10 year old daughter and I just did this before her bedtime, sooo relaxing. Thank you!! She was obsessed with watching your sweet kitty the entire time 😻 also..Where are your pants from? They look so comfy💕

  • @mariamsuhri4142
    @mariamsuhri41423 жыл бұрын

    Your yoga has really helped my muscles,thank you so much 😊😍

  • @nicl4099
    @nicl40993 жыл бұрын

    Your cat is adorable! 😺

  • @robynr810
    @robynr810 Жыл бұрын

    Thank you, Kassandra

  • @dudablack2426
    @dudablack2426 Жыл бұрын

    Namaste 🙏🏻 ❤❤

  • @Witchy_Forest9119
    @Witchy_Forest91193 жыл бұрын

    I really enjoy doing your yoga during bedtime to help me relax. I can get really tense and stressed and you help me calm down and feel so much better.

  • @charlottecowley6700
    @charlottecowley67003 жыл бұрын

    Wonderful Kassandra! Thanks so much.

  • @dhananjaychandriani1409
    @dhananjaychandriani14093 жыл бұрын

    Such a lovely session this was. after an incredibly long day, this just totally relaxed and blissed me out. Thank you Kassandra

  • @ulrikeschuldt5851
    @ulrikeschuldt5851 Жыл бұрын

    Wonderful 💚 🙏 Namaste 💜 Thank you very much 🙏

  • @charlottechao2665
    @charlottechao26653 жыл бұрын

    What a perfect way to finish the day - thank you so much for sharing this beautiful sequence ❤️

  • @fortheloveoffarah770
    @fortheloveoffarah7703 жыл бұрын

    Your voice is so soothing I cant listen to anyone else, it has to be Kassandra. You have help changed my body. Thank you 🥰😍

  • @madelineprusmann6039
    @madelineprusmann60393 жыл бұрын

    Just what I needed. Thank you. Namaste xo

  • @dr.adambletsoe8802
    @dr.adambletsoe88023 жыл бұрын

    Wonderful ending to a weekend of self care and creativity. Thank you. 🙏🏼

  • @avaj9519
    @avaj95193 жыл бұрын

    Loving these bedtime yoga practices! Thanks Kassandra and Cleo 💕

  • @trinaolson6072
    @trinaolson60723 жыл бұрын

    Thank YOU! I just watched this New Years Eve to center and relax.

  • @mariat3440
    @mariat34403 жыл бұрын

    This is a great practice when you’re tired and don’t want to skip yoga! Namaste 🙏

  • @oriori9267
    @oriori92673 жыл бұрын

    Thank you for sharing your calm energy :)

  • @tararamsey7227
    @tararamsey72273 жыл бұрын

    For 2021, my resolution is to do more yoga and send more gratitude out into the world. I am so grateful that my friend turned me on to your channel this year. Your classes always leave me feeling incredible and you are always throwing new moves into the mix that I have never done before so I learn a new way to feel great each time. Honestly, having this resource has been such an aid to my mental health throughout this bumpy year. Thank you, thank you!!!

  • @benparker4067
    @benparker40673 жыл бұрын

    that was a really good yoga pretice because right after i felt sleepy and ready to go to bed!! also your cat is so cut!!

  • @13ajab
    @13ajab3 жыл бұрын

    Love the cat

  • @maggiearndt9595
    @maggiearndt95953 жыл бұрын

    Beautiful morning practise as well ❤️🙏

  • @shreeya1497
    @shreeya14973 жыл бұрын

    I love these evening series ... Would love to do an 30 day evening yoga challenge just like the morning one....!!! ❤️❤️

  • @thebentyogi-yogawithheather
    @thebentyogi-yogawithheather3 жыл бұрын

    Evening practices are such a nice way to end the day - I need to add more of these to my channel. Thank you!

  • @larshosenpfeffer4266
    @larshosenpfeffer42662 жыл бұрын

    I love cleo chonk!

  • @annehellinger8560
    @annehellinger85603 жыл бұрын

    Thank you, Kassandra x

  • @alishareef9708
    @alishareef97082 жыл бұрын

    A very relaxing bedtime yoga 👍😊.

  • @EviesHangout
    @EviesHangout3 жыл бұрын

    Love how chilled out your cute cat was 💜 I have Cerebral Palsy and I love these stretching videos for any time of day since I can get pretty stiff.

  • @Gaddemonka
    @Gaddemonka3 жыл бұрын

    Lovely, calming practice, I loved it so much, thank you! I swear if it wasn’t only 4pm when I did this I would’ve fallen asleep... 🙃

  • @rachelrodriguesss
    @rachelrodriguesss3 жыл бұрын

    Thank you so much, Kassandra. Wow, you are rly rly good at creating wonderful practices! I’m grateful for you ❤️

  • @AnaGomez-lt1cu
    @AnaGomez-lt1cu3 жыл бұрын

    When we went into quarantine, my yoga studio shut down after I had only just become a member two months prior. I was gaining so much progress and was worried I would lose it all. Your channel has really helped me to stay somewhat on track even at home, and I feel totally safe not having to go to the gym. Thank you so much 💕🧘🏻‍♀️

  • @jessicagledhill5220
    @jessicagledhill52203 жыл бұрын

    I’ve done this stretch every night this week and feel so much better for it! Thank you for all your wonderful content it has helped me so much x

  • @lylalamb1588
    @lylalamb15883 жыл бұрын

    Ah! You had a yoga mat decoy for Cleo! I have to do the same. 🤣

  • @jeremymarquart1065
    @jeremymarquart10653 жыл бұрын

    Such a fantastic way to cap the day! >> Thank you! ¡Muchas gracias!

  • @misselena6208
    @misselena6208 Жыл бұрын

    Thank you for your work!!🙏🙏🙏

  • @nadyal2624
    @nadyal26243 жыл бұрын

    Banana pose, was new to me. Really good

  • @NoWorryAU
    @NoWorryAU3 жыл бұрын

    Very relaxing after this video

  • @NS-uc7ve
    @NS-uc7ve3 жыл бұрын

    Thanks for making these 15 minute bedtime videos. I'm going to make a playlist for bedtime and use them.

  • @nataliahanson6779
    @nataliahanson67792 жыл бұрын

    Give this comment a 👍🏽if you came here for yoga but stayed for Cleo 😻😻😻 #TeamCat

  • @juisjuis551
    @juisjuis5513 жыл бұрын

    This was soo awesome, i really enjoyed it. I also really appreciate the music in the background of many of your videos... helps me get into the zone more :) x

  • @ssurkosky
    @ssurkosky3 жыл бұрын

    YOU ARE SERIOUSLY AMAZING KASSANDRA!!! Thank you so much for your guided videos. They help me tremendously in every single way! You are awesome!

  • @jinkynebril7939
    @jinkynebril79393 жыл бұрын

    Thank you Kassandra! Your bedtime poses really helps me sleep 😊

  • @user-xo6ww6oj3x
    @user-xo6ww6oj3x12 күн бұрын

    mmmmmm mmmmmmm so wonderful and so gentle and adorable practice just like you are as a wonderful yoga teacher.🥰🥰🥰🥰🥰

  • @512jromero1989
    @512jromero19892 жыл бұрын

    Perfect bedtime stretches! Thank you so much for sharing your practice.

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