15 min Evening Yoga Stretch - NO PROPS Bedtime Yoga Stretches
Тәжірибелік нұсқаулар және стиль
A full body yoga stretch for all levels! Great to do in the evening or before bed.
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Hey everyone, here's a great 15 minute stretch you can do on your mat or even in bed! This is a great simple sequence to get rid of aches and pains in your body after a long day. Afterwards you'll feel ready for a great night's sleep.
This 15 minute hatha yoga stretch is suitable for all levels, including beginners, and no props are required. It also features my cat Cleo :) Enjoy and hope you sleep well tonight.
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#15minyoga #bedtimeyoga #yogaforbeginners
Пікірлер: 280
BROWSE ALL EVENING YOGA CLASSES: kzread.info/head/PLW0v0k7UCVrnaXSOvGHWpBRlPz_XIMpjo
@wandacorley7921
3 жыл бұрын
🙏🏽💜
@ak406
3 жыл бұрын
Omg i cant thank u enuf for all these
@greste67
3 жыл бұрын
First of all, thank you for your classes, they are great! I really enjoy them. I would love a yoga class to aid with leg circulation since I have issues with varicose veins a sometimes it gets uncomfortable. Just an idea 😋
@ak406
3 жыл бұрын
@@greste67 me too! I dont have vericose veins but i have horrible circulation in my legs and because of this I have diabetic sores all over my shins but I am not diabetic.
@ReginaLynnavatar
3 жыл бұрын
I'm Definitely going to do them ALL, I always try to do my yoga every morning and every night, or one or the officer, the best I can 🙏🤗😘😘💖💖💖🧘 Love you Kassandra 🌟✨✨✨
She puts me to bed every night and wakes me up every morning 🧡. Yoga is life changing, and kassandra is the literal best yoga instructor ily
@DerpGear
3 жыл бұрын
This! Her voice is so calming.
@chandamita3846
3 жыл бұрын
Same💓
@alelupoli
3 жыл бұрын
Agree!
@narriparri
2 жыл бұрын
Same here, I started with her 30 day morning yoga challenge and got hooked in the best way ❤
@sierrareed11
Жыл бұрын
This is so cute 🥹❤️
The cat was a calming add, reminding me of when I still had mine sitting beside me while I did yoga
Great video! We are both in our 80's! We believe that you don't stop moving when you get old, you get old when you stop moving! We're doing some research for our tiny new healthy-aging advice KZread channel. Learned a lot. Thank you.
Cleo is so cute. Thanks Kassandra!
I am so thankful for this channel. I’ve fallen in love with yoga, but most importantly I’ve fallen in love with stillness. I feel so at peace and calm when I finish a practice, especially Kassandra’s!
Cleo is regal, lovely cat.
I loved this yin class! I also love that your kitty is so relaxed in the corner after you gently put her/him their.
Kassandra you MUST find a way to use this music more often❤️😍 it was so blissful..had my headphones on and the music really took it to another level for me. Thank you for your free yoga❤️ I am so so thankful for this channel
@georgia3465
3 жыл бұрын
I agree this music was great ! Where can we find it ??
@DerpGear
3 жыл бұрын
Yes!!! It's like signing bowls.
@cristinabock1310
2 жыл бұрын
Agreed!
So glad I found you. These have changed my life. Thank you
Ohh your cat 🥰🥰🥰🥰
I love these evening yin yoga practice thanks kassandra your changing people live see u tomorrow evening 😊
I've been having some trouble falling back to sleep lately and after I started doing your bedtime yoga, thins changed 😊
@yogawithkassandra
3 жыл бұрын
I'm so happy to hear that!
@beevegan
3 жыл бұрын
That's lovely to hear! 💤
@eliranamado9257
3 жыл бұрын
@@yogawithkassandra 000
Kassandra, you are my favorite online yoga teacher! I would love to see more 15-20 minute videos. You got me hooked on the 10 minute classes, but find myself wanting just a little bit more on a regular basis. Namaste
Sometimes I enjoy these bedtime classes in the morning. Probably wishing I could go back to bed..
Love bedtime Yoga!! 😴✨ Thank you, Kassandra and Cleo ♥️🙏🏽🎐
Been doing your yoga since COVID-19 hit India. One of the best things ever. Congratulations on hitting 1 mil. Wishing you another 1 mil too🖤
@yogawithkassandra
3 жыл бұрын
Thank you so much :)
So relaxing, even my 7 year old brother did this with me!! Love this time passed really quickly through it.❤❤
You are an angel 😇 in my life! God is healing my heart through the Holy Spirit and angels such as yourself 🙏 I love you 💜
I love chanting “OM” at the end of each class 🕉 it really does feel like the sound of the universe more & more with each practice!
Thank you Kassandra, for your care and your wonderful classes, you are an inspiration! :) Love Chloe too meow kisses x
I love that Cleo relaxes the moment you start to chant.
Hi I’ve been doing daily evening yoga with you for 3 months. I have a beautiful achievement that happened tonight. I have a SI joint permanent injury and tonight was the first time I did the last stretch before the rest pose that I HAD ZERO PAIN GOING INTO IT AND DURING THE POSE. I have been so patient and hoping it would crack or pop but instead it just didn’t hurt. Thank you. So many blessings come from yoga. I’ve been a yogi for 14 years. Namaste
This one is so great but a meditation would be awesome after this! Please make sleep meditations 🙏🏻
Perfect way to iron out any kinks and relax before sleep. Namaste xo
I love this bedtime routine! It's very deep, especially for such a short class. Really creates a wonderful sense of calm and Stillness, great for transitioning to sleep.
Thank you, and goodnight 😴 😊
@betzstone2885
3 жыл бұрын
BeautifulGirls.Relax
as always, a great class Cassandra! You are my one and only teacher...may you be blessed. love your classes!
This was an absolutely relaxing yoga class, even for the cat. Namaste.
I am here for the cat!!!
Thank uou Kassandra for this lovely relaxing evening stretch. As, always this practice was perfect for me at the end of my day. 😊🙏
Isn't it funny how animals respond to yoga. I have two house rabbits who bliss out next to me when I do my evening sessions! Another lovely routine, thank you.
The banana pose was exactly what the doctor ordered tonight. Greatful I stumbled upon your channel tonight
Instead of doing Savasana, I sat up and watched Cleo. 😻
Such an amazing session before sleeping it makes me feel so well ! Thank you very much I am so well and ready to sleep. 🙏
Kitty kitty , Yaaay 👏🎉💖✨, it's Chloeeeee,we LOVE you Chloe!🤗😘😘💖💖💖💖🐈, Kitty kitty 🥰💖🌟✨
My counselor sent me the link to this video. I am new to yoga and I hope I can stick this to my routine everyday.
Wonderful, thank you Kassandra for your wisdom and guidance.
Thank you Yoga with Kassandra.Hoping I can sleep longer hour tonight.
Such a perfect bedtime practice.
This was great. My whole body was vibin. Thank you. I love the group om chant.
Kassandra, you’re amazing. Thank for for this.
wow! i remember this coming out ! now look at you! amazing! thanks! and cleo!
Kassandra.. I cannot stop doing this practise !!! Namaste 🙏
thank you so much Kassandra! It calmed me down and prepared for a good night sleep!
Wonderful Kassandra. Namaste 🙏🏻
You are my physical doctor 👍👍👍👍👍😃
Improves my mood, clear my mind.....Thank you so much
what a lovely cat!!
I am so excited for your April evening yoga!!!! Thank you for your incredibly healing practices, Kassandra! You're a lifesaver! Your yin and evening classes are great for me since I have chronic pain 💜
Wonderful practice to end the day and awwww...Cleo! 💟
I feel so light physically and spiritually after doing this. Thank you!
Cleo did such a nice job preparing and taking a nice rest. Conversely, Olive the dog thought the mat was a great place to destroy a toy and practice was opportune time to romp around. 🤣
Sheer perfection this evening. I’m sleepy and ready for bed feeling great. Thank you Kassandra. Namaste
Aww a brand new one wow. Thank you for this Kassandra. Sleep tight to everyone reading this ✨💫
Thank you, Kassandra!
You have helped me so much! I love this practice! It's so soothing. Can't wait for the April evening classes!!!
My 10 year old daughter and I just did this before her bedtime, sooo relaxing. Thank you!! She was obsessed with watching your sweet kitty the entire time 😻 also..Where are your pants from? They look so comfy💕
Your yoga has really helped my muscles,thank you so much 😊😍
Your cat is adorable! 😺
Thank you, Kassandra
Namaste 🙏🏻 ❤❤
I really enjoy doing your yoga during bedtime to help me relax. I can get really tense and stressed and you help me calm down and feel so much better.
Wonderful Kassandra! Thanks so much.
Such a lovely session this was. after an incredibly long day, this just totally relaxed and blissed me out. Thank you Kassandra
Wonderful 💚 🙏 Namaste 💜 Thank you very much 🙏
What a perfect way to finish the day - thank you so much for sharing this beautiful sequence ❤️
Your voice is so soothing I cant listen to anyone else, it has to be Kassandra. You have help changed my body. Thank you 🥰😍
Just what I needed. Thank you. Namaste xo
Wonderful ending to a weekend of self care and creativity. Thank you. 🙏🏼
Loving these bedtime yoga practices! Thanks Kassandra and Cleo 💕
Thank YOU! I just watched this New Years Eve to center and relax.
This is a great practice when you’re tired and don’t want to skip yoga! Namaste 🙏
Thank you for sharing your calm energy :)
For 2021, my resolution is to do more yoga and send more gratitude out into the world. I am so grateful that my friend turned me on to your channel this year. Your classes always leave me feeling incredible and you are always throwing new moves into the mix that I have never done before so I learn a new way to feel great each time. Honestly, having this resource has been such an aid to my mental health throughout this bumpy year. Thank you, thank you!!!
that was a really good yoga pretice because right after i felt sleepy and ready to go to bed!! also your cat is so cut!!
Love the cat
Beautiful morning practise as well ❤️🙏
I love these evening series ... Would love to do an 30 day evening yoga challenge just like the morning one....!!! ❤️❤️
Evening practices are such a nice way to end the day - I need to add more of these to my channel. Thank you!
I love cleo chonk!
Thank you, Kassandra x
A very relaxing bedtime yoga 👍😊.
Love how chilled out your cute cat was 💜 I have Cerebral Palsy and I love these stretching videos for any time of day since I can get pretty stiff.
Lovely, calming practice, I loved it so much, thank you! I swear if it wasn’t only 4pm when I did this I would’ve fallen asleep... 🙃
Thank you so much, Kassandra. Wow, you are rly rly good at creating wonderful practices! I’m grateful for you ❤️
When we went into quarantine, my yoga studio shut down after I had only just become a member two months prior. I was gaining so much progress and was worried I would lose it all. Your channel has really helped me to stay somewhat on track even at home, and I feel totally safe not having to go to the gym. Thank you so much 💕🧘🏻♀️
I’ve done this stretch every night this week and feel so much better for it! Thank you for all your wonderful content it has helped me so much x
Ah! You had a yoga mat decoy for Cleo! I have to do the same. 🤣
Such a fantastic way to cap the day! >> Thank you! ¡Muchas gracias!
Thank you for your work!!🙏🙏🙏
Banana pose, was new to me. Really good
Very relaxing after this video
Thanks for making these 15 minute bedtime videos. I'm going to make a playlist for bedtime and use them.
Give this comment a 👍🏽if you came here for yoga but stayed for Cleo 😻😻😻 #TeamCat
This was soo awesome, i really enjoyed it. I also really appreciate the music in the background of many of your videos... helps me get into the zone more :) x
YOU ARE SERIOUSLY AMAZING KASSANDRA!!! Thank you so much for your guided videos. They help me tremendously in every single way! You are awesome!
Thank you Kassandra! Your bedtime poses really helps me sleep 😊
mmmmmm mmmmmmm so wonderful and so gentle and adorable practice just like you are as a wonderful yoga teacher.🥰🥰🥰🥰🥰
Perfect bedtime stretches! Thank you so much for sharing your practice.