*Who's ready to flow? Day 16 is a deep stretch. Enjoy! 💞 If you're new and would like to start the challenge from DAY 1 go here👉 **bit.ly/bedtime30*

@alinasimi5690

3 жыл бұрын

۱۲۲۱۱۲۱۱۱۱۱۱۱۱۱۲۱

@kathyfetter8189

3 жыл бұрын

#GoodEvening And, good night...

@catrenarose2131

3 жыл бұрын

Thank you Kassandra. Straddle pose was a bit easier this time :) #GoodEvening

@claudiagomez8309

3 жыл бұрын

This was a very flow slow class really put together to wide down! Loved it! Thanks K!

@fernandolspptagr7463

3 жыл бұрын

I am. Although I did the class in the morning, Sunday morning. It’s great to have a relaxing sun-day. Many Namaste.

My day starts with Your 30 day morning yoga challenge and ends with this one...🦋🍃...Thank you kassandra for building my days🤭💛

@yogawithkassandra

3 жыл бұрын

That's amazing! Thank you for practicing with me :)

@gensfavhabits

3 жыл бұрын

Agreee!!!! ✨✨

@cathyrivera5910

3 жыл бұрын

I’m doing the same.

@TheGreeremily

3 жыл бұрын

Mine too! Would love to attend a yoga retreat someday with you all!

@Christine-gh9bm

3 жыл бұрын

Me too! Enjoying including the morning and evening positive affirmation meditations, great for setting the mood for the day as well as reflecting and reframing

Kassandra I just want to thank you for all your work on these videos. I was suffering with depression 9 months ago I started doing your Yin Yoga videos which have helped me so much. I do them daily, and now it feels weird if I don't do a little stretch. So thanks again for all your work. It means so much to me!

Kassandra: "come to a straddle, opening your legs as wide as you would like" Me: * Struggling to open legs wider than a foot and only bending over and inch * 😂

@ellenled

3 жыл бұрын

You are my twin..we even have similar first names! I try not to let it bother me, but I just wish that one time I could experience the full pose.

@catrenarose2131

3 жыл бұрын

@@ellenled It does feel really good when you do. I can't quite do this, but I have friends who can lie all the way flat on the floor :O I believe in you. I know you can improve

@sahabhu

3 жыл бұрын

Same here! 😂😂

@michaelkavala7575

3 жыл бұрын

I am always lost when it comes to any pose that requires flexibility in the legs. I can't even sit up straight with my legs straight out in front of me. I've made lots of other progress in the year I've been doing yoga, but no progress in leg flexibility.

@sthedoggie

2 жыл бұрын

Every time i hear any type of bending over and im like erm.... my back has not bent at all im still upright.

I am ready to be at peace. Your affirmations are the best 😊

I’m so grateful for your work!!!! 🙏🏻 You are really helping me to improve the quality of my life/ feel better with myself

I am really loving those 15 mn evening yoga classes!!! They truly make a big difference in my evenings! way more enjoyable than usual! Thank you!!!

Missed a day because I was entirely off mentally. Came back and still trying my best. Thank you Kassandra!

I was hours and hours sitting in homeoffice today so that stretch was perfect at the end of the day! #goodevening

Hi Kassandra, love your videos, we do your excellent beginners yoga sessions twice a week. We’re 60+ and predict that we’ll be beginners until the end! More beginners yoga on KZread please. Thanks again.

@gemmasmith4074

3 жыл бұрын

Well done. You go girls ! X

@gemmasmith4074

3 жыл бұрын

Oh and boys x

This one may be my favorite so far! I thoroughly look forward to these fifteen minutes every night. Thank you. 🤍

Husband and I are doing the 30 day & night for the second time. This is one of our favorites.

#GoodEvening A lovely peaceful way to end this gray cloudy rainy day. Thank you 🙏🏻

#goodevening Thank you my dear. Well done everyone ❤️

Day 16! We are moving right along, people! Namaste and #GoodEvening, 🙏

Perfect and soothing to my body, heart and soul. I love Kassandra's "clear as de gentle voice with calm, clear instructions I love the background lighting. It's the perfect nighttime wind down routine.

Great finish work out for the day thanks kassandra see you tomorrow evening thumbs up 😊

I am so graretful for your yoga channel. You have helped me calm my anxiety. I love that you do the real voice and guidance during the yoga practice because you know what the body needs then and there. I find the voice over videos on other YT cannels not as affective as yours. I always come back here. Thank you Kassandra for giving us these amazing yoga videos :)

20/4/22 done is better than perfect ☀️😁🧘🏾‍♀️ Good evening Kassandra 🙋🏾‍♀️.I'm an open Chanel for creativity. I liked the rabbit pose and neck stretch release. Thanks for the content and inspiration 💘..

#goodevening. this totally changed my mood

Good evening from Poland ❤️

Good evening

Nice relaxing flow thanks kassandra see you tomorrow evening 😊

went really well and refreshing thank kassandra see you tomorrow evening 😊

Big fan for India daily yoga for u

Love love love these evening routines

Thank you Kassandra!

Day 16! #goodevening

#GoodEvening - I quit smoking last year and felt the stretches during this class really helped release all the muscles that had been stiff for so long - starting at my shoulders and moving right down to my lower back. Thanks Kassandra ❤️🇨🇦

Loving these evening classes ❤️☺️

Thank you, Kassandra!

This is my second month doing yoga and I really love it! Starting the day with morning yoga and ending it with this one. Thank you so much Kassandra.😊😊❤❤🎉🎉

So relaxing! thank you teacher!

wonderful Friday night with you! Thanks!

Thank you so much for these classes, I can’t believe I made it this far, my flexibility is starting to increase and this wouldn’t be possible without you thank you!

Thank you so much Kassandra! 💞

New to yoga, this is great introduction to it. Ive looked as some other videos you have provided and its really easy to follow. Im so very unflexible and realy felt i was unable to do yoga properly but after only 17days i can already see a small difference when i do the downward dog. Cant wait to try the morning one when my child restarts their school term. Thank you for do these videos.

I'm loving this challenge! Thank you Kassandra!

Thank you!

Thank You!

I feel so peaceful each evening. Thank you so much

Thanks Kassandra

I love this one!!!

You are the best!

Great flow, thank you 🙏

I have a heart condition and took a break for a few days but i'm trying to get back to it

Thank you

#goodevening and thank you! Peace and love everyone!

Good evening kassandra!!! Thank you

Thank You Kassandra! 💖🌼

What a great finish to each day. Namaste!

Good evening 😴

Hari Om thank you for chanting at the end too

Tx for this relaxing evening session! Namaste!

#GoodEvening! and Good Night!

This practice was amazing. Thanks Kassandra

Good evening!❣️🙏🏼

So peaceful and calming really grateful for this series ❤️thank you

#goodevening This felt sooooo good! Thank you, Kassandra. Have a great weekend everyone. Namaste 🙏🏼

Day 16 was great on my shoulders and neck 🤩

Day 16 #goodevening 💫💚💚💫💫💫

Good evening Namaste 🙏❤️

Lots of stretches I've never tried before. Love it!

Good Evening and thank you💖🙏

I love tonight’s affirmation. I needed this stretch! Namaste xo

#GoodEvening Thankful for this 🙏🏽

Kassandra, you’re so amazing. Every evening I’m feeling super stressy and my mind’s still racing and full of all kinds of things and thoughts, and then somewhere during the practice it just all disappears and by the time the 15 minutes are over I’m so calm and ready for bed. Its magical. I appreciate you SO MUCH ❤ #goodevening

I love yoga

I do the evdning challenge first thing in the morning with coffee....its a gentle way to say good morning to my body....thanks Kassandra

Loving every evening’s yoga movement. Appreciate you so much Kassandra! 🙏🏻🙏🏻🌈🌈🌷🌷

Good evening ❤️

This has been the perfect practice. Thank you 🙏

#GoodEvening with gratitude

Thank you so much ! 💗💗💗

#GoodEvening. So relaxing. Thanks so much.

#goodevening.... Thank you ...Namaste

Thank you #goodevening

#GoodEvening Day 16 😊

I liked this sequence, thank you, Kassandra!

I was on my feet for over 12 hours yesterday and this was a great class to counteract my tight hamstrings and glutes

Thank you so much for this wonderful evening practice

GoodEvening

Good evening Kassandra. Have a great weekend. Namaste 🙏🙏❤️❤️

Great one , good evening

Good evening!

Thanks a lot

#goodevening. Thank you!

Another wonderful session with you Kassandra. Thank you for guidance.

Just lovely! ✨🙏🏽✨

IT WENT AMAZING! 😊

Good evening. I have completed 16 over 16 days and plan to do the 30. First time doing a yoga practice. Thank you for offering this! 🙏

needed this!🧘🏼‍♀️

Loving these evening yoga classes, thank you so much Kassandra

Very good evening and Thank you so very much!!! Namaste!!!

#goodevening. Thankyou Kassandra 🙏

Love the om endings ^^

loved it

Love these evening classes. Thank you, Kassandra. Namaste. ❤️

Thank you namaste 🙏

#good evening. Thank you. ❤️