Meditation Audio
We all live in such a busy world and it's hard to take time away from the screen. Here is a audio meditation for you, listen with headphones when you are in a space you can relax in.
Prepare yourself with props and as many things that will make you feel ready and rested.
Light a candle, listen before bed or just when you feel some self care.
Part of our regular classes taken from a Monday series.
Deborah Ann x
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*do not listen when driving or walking be in a safe space.