Wake up yoga - refresh & energise | whole body | gentle | 20min |
Тәжірибелік нұсқаулар және стиль
A gentle 20min yoga practice to refresh and energise the whole body.
Produced by Paula Lay & Mischa Baka
Support via Patreon: www.patreon.com/yoginimelbourne
Donate via Paypal: www.paypal.me/yoginimelbourne
Follow on Instagram: yoginimelbourne
Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content.
FULL FREE PROGRAMS
++++
Align: 7-days of mindfulness: kzread.info/head/PLE39V1yqWM_H1INjijIurirdFHD7DBqko
10-day challenge 'Energise & reset': kzread.info/head/PLE39V1yqWM_EjzSNm_bvw_e7Dkx-_Rryt
RECOMMENDED/POPULAR PLAYLISTS
++++
Neck, shoulders & upper body: kzread.info/head/PLE39V1yqWM_G5m9LXkg5HADpQ6AWQmYg1
20-30min practices: kzread.info/head/PLE39V1yqWM_E1tiFH_mPWr5PPWPL5pKzz
Favourite practices: kzread.info/head/PLE39V1yqWM_EjYsysTym-UesO-7ipW0Av
Пікірлер: 281
Great morning warm up before work… with a little orange kitty chasing her favorite stick all over the mat! Have a wonderful day, Paula. And thank you. So very much. Thank you!
Yoga is one of the reasons I really love my country
@yoginimelbourne
4 жыл бұрын
I am forever grateful :)
We love your yoga videos Paula - we also find your voice very calming !
@yoginimelbourne
4 жыл бұрын
Thank you so much for your lovely feedback and for taking the time to practice x
I'm on my 11th day, you and your yoga practice help me to awaken my serpent kundalini. Namaste 🙏🙌⚕️
Thank you for this practice and the whole March calendar ❤😊
Unlike most of the yoga instructors on KZread, you always come up with something new in your videos. So refreshing. So fun. Always looking for a new upload.
@yoginimelbourne
4 жыл бұрын
Really lovely feedback, thank you! x
Just the right amount of effort for post COVID. Thanks
Day 4 Replenish. Done. Thank you, Paula!
One of my favourite. Thank you sincerely.
Lovely class. I live how soothing you are. Thank you
thank you from my husband and me... we love your style and your voice
You have the absolute best yoga flows.
@yoginimelbourne
3 жыл бұрын
Thank you so much xox
I just want to take a minute to thank you for posting these lovely videos. I love practicing with you and appreciate how much thought went into each and every video you post. 🥰
@yoginimelbourne
3 жыл бұрын
It really is a pleasure and thank you for the lovely feedback xox
Great morning practice, it's one of my favorite videos on this channel 😊 thanks for uploading it.
That's my go to video for morning yoga since it came out and I don't think there is any chance of changing that routine 😇 I love all your videos, instructions are clear, videos are soothing, practice so effective on the body ❤ thanks from France!
Thank you.. this is the best morning yoga 🧘 ever
@yoginimelbourne
2 жыл бұрын
Pleasure, thank you for practicing x
I feel challenged, relaxed and proud of myself each time I’ve completed this practice. Your voice is soothing and your instruction is excellent. Thank you for this!
@yoginimelbourne
3 жыл бұрын
Such a pleasure and yes absolutely good on you for taking the time to practice!! xox
Thank-you ... that was my 4th day in a row of doing Yoga with you when i wake up ... wonderful instructions and movements. Thanks for providing this service during quarantine :)
@yoginimelbourne
4 жыл бұрын
So wonderful to hear, thank you :)
Thanks for your time. Namaste
@yoginimelbourne
3 жыл бұрын
Always a pleasure :)
Thank you so much namaste 🙏 💜💕
I really love this short session, if I’m tired, still I move my body in the morning, in 20 minutes is everything in it to raise my energie level.
What a wonderful and fun sequence! I truly enjoy your unique approach to asana practice. Namaste
Thank you Paula.
@yoginimelbourne
4 жыл бұрын
Pleasure :)
Thank you Paula very relaxing hope all is well with you namaste 🙏 ❤️
Thank You so much. Loving your guidance. Truly grateful for finding you🙏
@yoginimelbourne
3 жыл бұрын
Thank you for such sweet feedback, really appreciated xx
You're lovely. Thanks for being exactly who you are!
@yoginimelbourne
3 жыл бұрын
Aww thank you so much xx
Thank you so much Ms. Paula for inspiring me to do yoga practice. Quite hard to follow the movement because my first time to do yoga. However, because of your calm voice and clear movement i slowly following the moves not in perfect way as you did but atleast slowly but surely. It helps me a lot and hopefully you can still inspire more people. NAMASTE......
@yoginimelbourne
3 жыл бұрын
Thank you so much for sharing and for persisting in something that is new. It does take sometime but you might be surprised at how quickly your body starts to learn and adapt. xox
How lovely it is to start my day with your classes, Paula. My mood is boosted and I feel ready to start work with renewed energy. Thank you🙏💖
Thank you!
Loved the practice. Thank you. X
Thank you so much Paula! It's always a gift practicing with you
A perfect flow to begin a day off from work, after a busy, stressful week. Helps me remember to take time for myself, to reboot and refresh! Thank you Paula. 🙏🏼🧘🏻♀️
Thank you for sharing all your videos, PAULA!
Thank you 😊
It’s a cold, blustery day in my neighborhood, but this practice warmed me right up. It may be dark and gloomy, but your bright light shines and strengthens mine, Paula. Thank you.
Thank you so much! It was so great🌹
Thank you Paula, you have such a calming way of instructing. Perfect for all levels. Sending you all love & peace 🧘🏼♀️🙏🏻💜
Such a calming way to start the day. Thank you!
Lovely. Thank you Paula xxx
@yoginimelbourne
3 жыл бұрын
Pleasure xx
Excellent instruction! Sweetness, compassion and mindfulness in every movement: I feel very happy that you offer these classes and help those that keep trying to do Yoga independently of yoga studios. Yoga should be free and a discipline they teach in every school. Thanks for your beautiful workouts!
@yoginimelbourne
4 жыл бұрын
Thank you for your lovely and considered feedback - really appreciated xx
Such a lovely morning flow. Very energising.
This is a wonderful way to start or end your day. Perfect time on the mat.
@yoginimelbourne
4 жыл бұрын
Thanks Lou! :)
Thank you for sharing
Thanks!
I just want to thank you for your beautiful yoga videos. I cannot even begin to tell you how much they have helped me, both physically and mentally.
@yoginimelbourne
4 жыл бұрын
This is really so lovely to hear, it touches me to know that the practices can support you in some way x
Any time of the day practice. Thanks Paula, I can always find something that my body and mind need.
Grateful for all your yoga videos, Paula!
I feel so relaxed. Thank you for another great practice.
@yoginimelbourne
4 жыл бұрын
You're so welcome! xox
This practice is perfection for starting the day. Thanks so much to Paula, teacher extraordinaire ❤️
Fantastic, namaste 🙏
Thanks for a nice morning yoga stretching exercises!
I have recently had weight loss surgery and started a yoga practice. Paula is great!! Soothing voice, gentle poses, makes me feel great!! Thanks so much!!
Exactly what my body needs first thing in the morning, thank you Paula.
@yoginimelbourne
4 жыл бұрын
You're so welcome x
So enjoy your guidance and approach Paula. Yoga practice has changed for me since encountering your space. Love and light 💕 🌞
@yoginimelbourne
4 жыл бұрын
How lovely to hear, thank you! xox
Thank you, Paula. This is a lovely practice to gently wake the body up. I am grateful for you.
❤namaste
Such a gentle practice ♥️ Thank you Paula 🙏
Thank you Paula, a lovely practice for this Sunday morning 🙏🕉🕉🕉
This practice felt really good on my legs, especially my sore right knee. I did this as part of your December calendar. I’m a few days ahead, that’s how much I enjoy it. Thanks again
Another inspiring practice! 🙏 Namaste!
Just lovely. Thank you.
@yoginimelbourne
3 жыл бұрын
Pleasure x
Awesome! Thanks for this! Great routine for the morning, gentle yet powerful
So good ❤ Have been sick and lying in bed for the last four days and this was my first try to move again…in you haven`t been alle to move, it is really interesting how precious every asana becomes 🙏
thank you Paula!
@yoginimelbourne
4 жыл бұрын
Pleasure x
Thank you very much🌸
@yoginimelbourne
3 жыл бұрын
You're welcome 😊 xx
This was perfect! I am so glad you popped in my feed. Your slow feel good morning flows are the best ❤❤ thank you!
@yoginimelbourne
4 ай бұрын
How lovely to hear, thank you for practicing x
Thank you! 💖🙏🏼
@yoginimelbourne
4 жыл бұрын
You are so welcome xx
Dear Paula. What a wonderful morning practice. I hope you are well. Just a big thank you. It was great. Thank you and have a nice day, Amy
Such a considered, holistic practice that you offer. I feel centered and calm after a short time in your presence even over KZread. Thanks for providing an opportunity for serenity so I can take that into my home and workplace. Just gold!
@yoginimelbourne
4 жыл бұрын
So lovely to hear, thank you xx
Thank you so much for this gentle and beautiful yoga session 🙏💛🌿
@yoginimelbourne
4 жыл бұрын
You're so welcome! xox
Wonderful 🌟. Thank you.
@yoginimelbourne
3 жыл бұрын
It's a pleasure :)
I haven't done yoga in years and quarantine has sort of forced me to try it again. This was such a lovely reintroduction. Thank you so much!
@yoginimelbourne
4 жыл бұрын
It's a pleasure - good on you for getting back into it xx
This is wonderful.. feels so light.. thank you 🙏
@yoginimelbourne
4 жыл бұрын
How lovely to hear, thank you! x
Thank you so much
@yoginimelbourne
2 жыл бұрын
Pleasure x
Today, I received a calming heavy wave wash over my body in savasana. That was pretty neat! Thank you, Paula! I sincerely appreciate your taking the time to create and share these wonderful videos. You are awesome!
How much I needed this exercise, thank you ❤️🙏🏻
Awesome class. Thank you!
@yoginimelbourne
3 жыл бұрын
Pleasure x
This is exactly what I needed this morning. Thank you from the bottom of my heart. Grateful 🙏
@yoginimelbourne
4 жыл бұрын
You are so welcome xox
Thank you so much. I feel great!
@yoginimelbourne
4 жыл бұрын
So lovely to hear, thank you! x
Incredible! loved it. Thank you!
@yoginimelbourne
2 жыл бұрын
Pleasure x
I have recently taken up yoga for the first time. Just entering my second trimester of pregnancy. I find this wake up routine a perfect start to my day. Thank you very much Paula X
@yoginimelbourne
4 жыл бұрын
It's a pleasure x
I'm in love with your practice! Thank you so much for being so lovely and gentle.
@yoginimelbourne
4 жыл бұрын
So sweet to hear, thank you so much
Challenge day five-I will do my best to stay mindful of that easy breath today and to check in with my body from time to time. Namaste, and thank you for your guidance throughout my work week. 🌻
@yoginimelbourne
4 жыл бұрын
It really is a pleasure, what excellent commitment from you xox
Sometimes I am drawn to your yoga videos simply because I remember the opening sequence - it's so calming and relaxing. Thank you for posting!
@yoginimelbourne
8 ай бұрын
I'm so pleased to hear x
I really loved this class thank you
@yoginimelbourne
4 жыл бұрын
Glad you enjoyed it! x
Thank you for these wonderful yoga sessions. I love how they help me feel my best. You are a wonderful instructor, Paula!
@yoginimelbourne
3 жыл бұрын
Thank you for such a lovely message and taking the time to practice xox ❤️
perfect for my lunch time/afternoon yoga break! Namaste
@yoginimelbourne
4 жыл бұрын
Lovely! :)
"Believe you can and you’re halfway there." - Theodore Roosevelt
@yoginimelbourne
4 жыл бұрын
Lovely!
Excellent flow... thank you 💙
@yoginimelbourne
3 жыл бұрын
You are so welcome x
Again thank you *x
This is lovely, thank you.
@yoginimelbourne
3 жыл бұрын
Pleasure lovely x
Yummy morning sequence. Thx so much Paula. 😊🙏💖
@yoginimelbourne
4 жыл бұрын
You're so welcome! xx
thank u paula
@yoginimelbourne
4 жыл бұрын
It's a pleasure x
Many thanks *x
Thank you 🙏🏾😁
@yoginimelbourne
4 жыл бұрын
You’re so welcome 😊 x
I so love this session, thank you so much for this upload
@yoginimelbourne
3 жыл бұрын
It really is a pleasure, thank you for practicing x
A really nice morning practice. Thank you.
@yoginimelbourne
4 жыл бұрын
You're so welcome!
So busy this am getting meal prep done but then made lots of time for yoga prior to the Easter feast . Feel relaxed and ready to tackle the rest of the day. 🐰🌸💗
@yoginimelbourne
4 жыл бұрын
How lovely! xox
Grazie.
@yoginimelbourne
Жыл бұрын
Thanks Dianella, I hope you are well xox
Thanks Paula! It was great.
@yoginimelbourne
4 жыл бұрын
Pleasure xx