Wake up yoga - refresh & energise | whole body | gentle | 20min |

Тәжірибелік нұсқаулар және стиль

A gentle 20min yoga practice to refresh and energise the whole body.
Produced by Paula Lay & Mischa Baka
Support via Patreon: www.patreon.com/yoginimelbourne
Donate via Paypal: www.paypal.me/yoginimelbourne
Follow on Instagram: yoginimelbourne
Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content.
FULL FREE PROGRAMS
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Align: 7-days of mindfulness: kzread.info/head/PLE39V1yqWM_H1INjijIurirdFHD7DBqko
10-day challenge 'Energise & reset': kzread.info/head/PLE39V1yqWM_EjzSNm_bvw_e7Dkx-_Rryt
RECOMMENDED/POPULAR PLAYLISTS
++++
Neck, shoulders & upper body: kzread.info/head/PLE39V1yqWM_G5m9LXkg5HADpQ6AWQmYg1
20-30min practices: kzread.info/head/PLE39V1yqWM_E1tiFH_mPWr5PPWPL5pKzz
Favourite practices: kzread.info/head/PLE39V1yqWM_EjYsysTym-UesO-7ipW0Av

Пікірлер: 281

  • @crystalrose2607
    @crystalrose26073 жыл бұрын

    Great morning warm up before work… with a little orange kitty chasing her favorite stick all over the mat! Have a wonderful day, Paula. And thank you. So very much. Thank you!

  • @bhoomigupta2083
    @bhoomigupta20834 жыл бұрын

    Yoga is one of the reasons I really love my country

  • @yoginimelbourne

    @yoginimelbourne

    4 жыл бұрын

    I am forever grateful :)

  • @lynnchasan6339
    @lynnchasan63394 жыл бұрын

    We love your yoga videos Paula - we also find your voice very calming !

  • @yoginimelbourne

    @yoginimelbourne

    4 жыл бұрын

    Thank you so much for your lovely feedback and for taking the time to practice x

  • @RG-vd7pw
    @RG-vd7pw9 ай бұрын

    I'm on my 11th day, you and your yoga practice help me to awaken my serpent kundalini. Namaste 🙏🙌⚕️

  • @annatassi4035
    @annatassi40353 ай бұрын

    Thank you for this practice and the whole March calendar ❤😊

  • @finnoXkhmer
    @finnoXkhmer4 жыл бұрын

    Unlike most of the yoga instructors on KZread, you always come up with something new in your videos. So refreshing. So fun. Always looking for a new upload.

  • @yoginimelbourne

    @yoginimelbourne

    4 жыл бұрын

    Really lovely feedback, thank you! x

  • @loskiwesoloski97
    @loskiwesoloski97 Жыл бұрын

    Just the right amount of effort for post COVID. Thanks

  • @BRPeterYoga
    @BRPeterYoga2 жыл бұрын

    Day 4 Replenish. Done. Thank you, Paula!

  • @vz6365
    @vz63653 жыл бұрын

    One of my favourite. Thank you sincerely.

  • @anaclaudiaxavier5511
    @anaclaudiaxavier55113 ай бұрын

    Lovely class. I live how soothing you are. Thank you

  • @HananAwaad
    @HananAwaad Жыл бұрын

    thank you from my husband and me... we love your style and your voice

  • @lisanovo1
    @lisanovo13 жыл бұрын

    You have the absolute best yoga flows.

  • @yoginimelbourne

    @yoginimelbourne

    3 жыл бұрын

    Thank you so much xox

  • @myztical
    @myztical3 жыл бұрын

    I just want to take a minute to thank you for posting these lovely videos. I love practicing with you and appreciate how much thought went into each and every video you post. 🥰

  • @yoginimelbourne

    @yoginimelbourne

    3 жыл бұрын

    It really is a pleasure and thank you for the lovely feedback xox

  • @viclareugi6195
    @viclareugi61952 ай бұрын

    Great morning practice, it's one of my favorite videos on this channel 😊 thanks for uploading it.

  • @manonfougeredecomarmond2723
    @manonfougeredecomarmond27233 ай бұрын

    That's my go to video for morning yoga since it came out and I don't think there is any chance of changing that routine 😇 I love all your videos, instructions are clear, videos are soothing, practice so effective on the body ❤ thanks from France!

  • @bbhh4020
    @bbhh40202 жыл бұрын

    Thank you.. this is the best morning yoga 🧘 ever

  • @yoginimelbourne

    @yoginimelbourne

    2 жыл бұрын

    Pleasure, thank you for practicing x

  • @erinsmith1008
    @erinsmith10083 жыл бұрын

    I feel challenged, relaxed and proud of myself each time I’ve completed this practice. Your voice is soothing and your instruction is excellent. Thank you for this!

  • @yoginimelbourne

    @yoginimelbourne

    3 жыл бұрын

    Such a pleasure and yes absolutely good on you for taking the time to practice!! xox

  • @TheNotedAnatomist
    @TheNotedAnatomist4 жыл бұрын

    Thank-you ... that was my 4th day in a row of doing Yoga with you when i wake up ... wonderful instructions and movements. Thanks for providing this service during quarantine :)

  • @yoginimelbourne

    @yoginimelbourne

    4 жыл бұрын

    So wonderful to hear, thank you :)

  • @allangraham3649
    @allangraham36493 жыл бұрын

    Thanks for your time. Namaste

  • @yoginimelbourne

    @yoginimelbourne

    3 жыл бұрын

    Always a pleasure :)

  • @randaashqar8957
    @randaashqar89572 жыл бұрын

    Thank you so much namaste 🙏 💜💕

  • @atibatianya
    @atibatianya Жыл бұрын

    I really love this short session, if I’m tired, still I move my body in the morning, in 20 minutes is everything in it to raise my energie level.

  • @lisadefreitas8334
    @lisadefreitas83344 ай бұрын

    What a wonderful and fun sequence! I truly enjoy your unique approach to asana practice. Namaste

  • @ering9271
    @ering92714 жыл бұрын

    Thank you Paula.

  • @yoginimelbourne

    @yoginimelbourne

    4 жыл бұрын

    Pleasure :)

  • @randaashqar8957
    @randaashqar89572 жыл бұрын

    Thank you Paula very relaxing hope all is well with you namaste 🙏 ❤️

  • @thefalingfall3878
    @thefalingfall38783 жыл бұрын

    Thank You so much. Loving your guidance. Truly grateful for finding you🙏

  • @yoginimelbourne

    @yoginimelbourne

    3 жыл бұрын

    Thank you for such sweet feedback, really appreciated xx

  • @embodiedarttherapyyoga9582
    @embodiedarttherapyyoga95823 жыл бұрын

    You're lovely. Thanks for being exactly who you are!

  • @yoginimelbourne

    @yoginimelbourne

    3 жыл бұрын

    Aww thank you so much xx

  • @perlitasanjose6214
    @perlitasanjose62143 жыл бұрын

    Thank you so much Ms. Paula for inspiring me to do yoga practice. Quite hard to follow the movement because my first time to do yoga. However, because of your calm voice and clear movement i slowly following the moves not in perfect way as you did but atleast slowly but surely. It helps me a lot and hopefully you can still inspire more people. NAMASTE......

  • @yoginimelbourne

    @yoginimelbourne

    3 жыл бұрын

    Thank you so much for sharing and for persisting in something that is new. It does take sometime but you might be surprised at how quickly your body starts to learn and adapt. xox

  • @silviatucci5664
    @silviatucci56642 жыл бұрын

    How lovely it is to start my day with your classes, Paula. My mood is boosted and I feel ready to start work with renewed energy. Thank you🙏💖

  • @Saint-something
    @Saint-something9 ай бұрын

    Thank you!

  • @user-kn2dn
    @user-kn2dn3 жыл бұрын

    Loved the practice. Thank you. X

  • @katharina0089
    @katharina00892 жыл бұрын

    Thank you so much Paula! It's always a gift practicing with you

  • @margerymullins7806
    @margerymullins7806 Жыл бұрын

    A perfect flow to begin a day off from work, after a busy, stressful week. Helps me remember to take time for myself, to reboot and refresh! Thank you Paula. 🙏🏼🧘🏻‍♀️

  • @liatan-lerner7202
    @liatan-lerner72029 ай бұрын

    Thank you for sharing all your videos, PAULA!

  • @_bravegirljessica_
    @_bravegirljessica_ Жыл бұрын

    Thank you 😊

  • @crystalrose2607
    @crystalrose2607 Жыл бұрын

    It’s a cold, blustery day in my neighborhood, but this practice warmed me right up. It may be dark and gloomy, but your bright light shines and strengthens mine, Paula. Thank you.

  • @parisaparsamaram498
    @parisaparsamaram4982 жыл бұрын

    Thank you so much! It was so great🌹

  • @gurphylock5053
    @gurphylock50532 жыл бұрын

    Thank you Paula, you have such a calming way of instructing. Perfect for all levels. Sending you all love & peace 🧘🏼‍♀️🙏🏻💜

  • @w.lazariuk7763
    @w.lazariuk77632 жыл бұрын

    Such a calming way to start the day. Thank you!

  • @karenkarner5889
    @karenkarner58893 жыл бұрын

    Lovely. Thank you Paula xxx

  • @yoginimelbourne

    @yoginimelbourne

    3 жыл бұрын

    Pleasure xx

  • @marthaalvarado547
    @marthaalvarado5474 жыл бұрын

    Excellent instruction! Sweetness, compassion and mindfulness in every movement: I feel very happy that you offer these classes and help those that keep trying to do Yoga independently of yoga studios. Yoga should be free and a discipline they teach in every school. Thanks for your beautiful workouts!

  • @yoginimelbourne

    @yoginimelbourne

    4 жыл бұрын

    Thank you for your lovely and considered feedback - really appreciated xx

  • @helenrogers1805
    @helenrogers1805 Жыл бұрын

    Such a lovely morning flow. Very energising.

  • @eplnfl
    @eplnfl4 жыл бұрын

    This is a wonderful way to start or end your day. Perfect time on the mat.

  • @yoginimelbourne

    @yoginimelbourne

    4 жыл бұрын

    Thanks Lou! :)

  • @anaisls7900
    @anaisls7900 Жыл бұрын

    Thank you for sharing

  • @neglibre6916
    @neglibre69162 жыл бұрын

    Thanks!

  • @TJ-kz1ul
    @TJ-kz1ul4 жыл бұрын

    I just want to thank you for your beautiful yoga videos. I cannot even begin to tell you how much they have helped me, both physically and mentally.

  • @yoginimelbourne

    @yoginimelbourne

    4 жыл бұрын

    This is really so lovely to hear, it touches me to know that the practices can support you in some way x

  • @annerodden2847
    @annerodden28472 жыл бұрын

    Any time of the day practice. Thanks Paula, I can always find something that my body and mind need.

  • @liatan-lerner7202
    @liatan-lerner72022 жыл бұрын

    Grateful for all your yoga videos, Paula!

  • @mariat3440
    @mariat34404 жыл бұрын

    I feel so relaxed. Thank you for another great practice.

  • @yoginimelbourne

    @yoginimelbourne

    4 жыл бұрын

    You're so welcome! xox

  • @annaparticolare6455
    @annaparticolare64559 ай бұрын

    This practice is perfection for starting the day. Thanks so much to Paula, teacher extraordinaire ❤️

  • @dianezhi
    @dianezhi4 жыл бұрын

    Fantastic, namaste 🙏

  • @myriamrg65
    @myriamrg654 жыл бұрын

    Thanks for a nice morning yoga stretching exercises!

  • @bridgetstuntz1832
    @bridgetstuntz18324 жыл бұрын

    I have recently had weight loss surgery and started a yoga practice. Paula is great!! Soothing voice, gentle poses, makes me feel great!! Thanks so much!!

  • @NessStephanie
    @NessStephanie4 жыл бұрын

    Exactly what my body needs first thing in the morning, thank you Paula.

  • @yoginimelbourne

    @yoginimelbourne

    4 жыл бұрын

    You're so welcome x

  • @leahjolliot7802
    @leahjolliot78024 жыл бұрын

    So enjoy your guidance and approach Paula. Yoga practice has changed for me since encountering your space. Love and light 💕 🌞

  • @yoginimelbourne

    @yoginimelbourne

    4 жыл бұрын

    How lovely to hear, thank you! xox

  • @crystalrose2607
    @crystalrose26072 жыл бұрын

    Thank you, Paula. This is a lovely practice to gently wake the body up. I am grateful for you.

  • @svetlanapolonets1147
    @svetlanapolonets11479 ай бұрын

    ❤namaste

  • @felizamoon1168
    @felizamoon11689 ай бұрын

    Such a gentle practice ♥️ Thank you Paula 🙏

  • @suryamartin3402
    @suryamartin34022 жыл бұрын

    Thank you Paula, a lovely practice for this Sunday morning 🙏🕉🕉🕉

  • @joekautz5610
    @joekautz56102 жыл бұрын

    This practice felt really good on my legs, especially my sore right knee. I did this as part of your December calendar. I’m a few days ahead, that’s how much I enjoy it. Thanks again

  • @valerieboreing5091
    @valerieboreing50914 жыл бұрын

    Another inspiring practice! 🙏 Namaste!

  • @k.m.stamer-squair2725
    @k.m.stamer-squair27253 жыл бұрын

    Just lovely. Thank you.

  • @yoginimelbourne

    @yoginimelbourne

    3 жыл бұрын

    Pleasure x

  • @jilkhoo6632
    @jilkhoo66322 жыл бұрын

    Awesome! Thanks for this! Great routine for the morning, gentle yet powerful

  • @yvonnebrose3705
    @yvonnebrose370511 ай бұрын

    So good ❤ Have been sick and lying in bed for the last four days and this was my first try to move again…in you haven`t been alle to move, it is really interesting how precious every asana becomes 🙏

  • @lauratusi
    @lauratusi4 жыл бұрын

    thank you Paula!

  • @yoginimelbourne

    @yoginimelbourne

    4 жыл бұрын

    Pleasure x

  • @connieseward8773
    @connieseward87733 жыл бұрын

    Thank you very much🌸

  • @yoginimelbourne

    @yoginimelbourne

    3 жыл бұрын

    You're welcome 😊 xx

  • @shaunaericksen7182
    @shaunaericksen71825 ай бұрын

    This was perfect! I am so glad you popped in my feed. Your slow feel good morning flows are the best ❤❤ thank you!

  • @yoginimelbourne

    @yoginimelbourne

    4 ай бұрын

    How lovely to hear, thank you for practicing x

  • @NakaUkeOi
    @NakaUkeOi4 жыл бұрын

    Thank you! 💖🙏🏼

  • @yoginimelbourne

    @yoginimelbourne

    4 жыл бұрын

    You are so welcome xx

  • @poemstogothefirst
    @poemstogothefirst2 жыл бұрын

    Dear Paula. What a wonderful morning practice. I hope you are well. Just a big thank you. It was great. Thank you and have a nice day, Amy

  • @elh141
    @elh1414 жыл бұрын

    Such a considered, holistic practice that you offer. I feel centered and calm after a short time in your presence even over KZread. Thanks for providing an opportunity for serenity so I can take that into my home and workplace. Just gold!

  • @yoginimelbourne

    @yoginimelbourne

    4 жыл бұрын

    So lovely to hear, thank you xx

  • @gulnaramachingura2430
    @gulnaramachingura24304 жыл бұрын

    Thank you so much for this gentle and beautiful yoga session 🙏💛🌿

  • @yoginimelbourne

    @yoginimelbourne

    4 жыл бұрын

    You're so welcome! xox

  • @benedettabellotti2274
    @benedettabellotti22743 жыл бұрын

    Wonderful 🌟. Thank you.

  • @yoginimelbourne

    @yoginimelbourne

    3 жыл бұрын

    It's a pleasure :)

  • @Animaliaxx
    @Animaliaxx4 жыл бұрын

    I haven't done yoga in years and quarantine has sort of forced me to try it again. This was such a lovely reintroduction. Thank you so much!

  • @yoginimelbourne

    @yoginimelbourne

    4 жыл бұрын

    It's a pleasure - good on you for getting back into it xx

  • @padmasaraf1400
    @padmasaraf14004 жыл бұрын

    This is wonderful.. feels so light.. thank you 🙏

  • @yoginimelbourne

    @yoginimelbourne

    4 жыл бұрын

    How lovely to hear, thank you! x

  • @Chiomadesigns
    @Chiomadesigns2 жыл бұрын

    Thank you so much

  • @yoginimelbourne

    @yoginimelbourne

    2 жыл бұрын

    Pleasure x

  • @crystalrose2607
    @crystalrose26072 жыл бұрын

    Today, I received a calming heavy wave wash over my body in savasana. That was pretty neat! Thank you, Paula! I sincerely appreciate your taking the time to create and share these wonderful videos. You are awesome!

  • @zhrbzb6314
    @zhrbzb6314 Жыл бұрын

    How much I needed this exercise, thank you ❤️🙏🏻

  • @claudia8861
    @claudia88613 жыл бұрын

    Awesome class. Thank you!

  • @yoginimelbourne

    @yoginimelbourne

    3 жыл бұрын

    Pleasure x

  • @nishaanairnishaanair
    @nishaanairnishaanair4 жыл бұрын

    This is exactly what I needed this morning. Thank you from the bottom of my heart. Grateful 🙏

  • @yoginimelbourne

    @yoginimelbourne

    4 жыл бұрын

    You are so welcome xox

  • @jessielynchanparaiso8882
    @jessielynchanparaiso88824 жыл бұрын

    Thank you so much. I feel great!

  • @yoginimelbourne

    @yoginimelbourne

    4 жыл бұрын

    So lovely to hear, thank you! x

  • @dave9547
    @dave95472 жыл бұрын

    Incredible! loved it. Thank you!

  • @yoginimelbourne

    @yoginimelbourne

    2 жыл бұрын

    Pleasure x

  • @philippalilly7537
    @philippalilly75374 жыл бұрын

    I have recently taken up yoga for the first time. Just entering my second trimester of pregnancy. I find this wake up routine a perfect start to my day. Thank you very much Paula X

  • @yoginimelbourne

    @yoginimelbourne

    4 жыл бұрын

    It's a pleasure x

  • @nagaretebcn1732
    @nagaretebcn17324 жыл бұрын

    I'm in love with your practice! Thank you so much for being so lovely and gentle.

  • @yoginimelbourne

    @yoginimelbourne

    4 жыл бұрын

    So sweet to hear, thank you so much

  • @fawnfindslove
    @fawnfindslove4 жыл бұрын

    Challenge day five-I will do my best to stay mindful of that easy breath today and to check in with my body from time to time. Namaste, and thank you for your guidance throughout my work week. 🌻

  • @yoginimelbourne

    @yoginimelbourne

    4 жыл бұрын

    It really is a pleasure, what excellent commitment from you xox

  • @inkling00
    @inkling009 ай бұрын

    Sometimes I am drawn to your yoga videos simply because I remember the opening sequence - it's so calming and relaxing. Thank you for posting!

  • @yoginimelbourne

    @yoginimelbourne

    8 ай бұрын

    I'm so pleased to hear x

  • @caseymorley7309
    @caseymorley73094 жыл бұрын

    I really loved this class thank you

  • @yoginimelbourne

    @yoginimelbourne

    4 жыл бұрын

    Glad you enjoyed it! x

  • @annefriesen5148
    @annefriesen51483 жыл бұрын

    Thank you for these wonderful yoga sessions. I love how they help me feel my best. You are a wonderful instructor, Paula!

  • @yoginimelbourne

    @yoginimelbourne

    3 жыл бұрын

    Thank you for such a lovely message and taking the time to practice xox ❤️

  • @heatherhoepsintuitiveart
    @heatherhoepsintuitiveart4 жыл бұрын

    perfect for my lunch time/afternoon yoga break! Namaste

  • @yoginimelbourne

    @yoginimelbourne

    4 жыл бұрын

    Lovely! :)

  • @MatthewCoast
    @MatthewCoast4 жыл бұрын

    "Believe you can and you’re halfway there." - Theodore Roosevelt

  • @yoginimelbourne

    @yoginimelbourne

    4 жыл бұрын

    Lovely!

  • @bambie381
    @bambie3813 жыл бұрын

    Excellent flow... thank you 💙

  • @yoginimelbourne

    @yoginimelbourne

    3 жыл бұрын

    You are so welcome x

  • @suzansadie8185
    @suzansadie81852 ай бұрын

    Again thank you *x

  • @crystalrose2607
    @crystalrose26073 жыл бұрын

    This is lovely, thank you.

  • @yoginimelbourne

    @yoginimelbourne

    3 жыл бұрын

    Pleasure lovely x

  • @joannelegros-kelly7688
    @joannelegros-kelly76884 жыл бұрын

    Yummy morning sequence. Thx so much Paula. 😊🙏💖

  • @yoginimelbourne

    @yoginimelbourne

    4 жыл бұрын

    You're so welcome! xx

  • @user-gk8xr3or8q
    @user-gk8xr3or8q4 жыл бұрын

    thank u paula

  • @yoginimelbourne

    @yoginimelbourne

    4 жыл бұрын

    It's a pleasure x

  • @suzansadie8185
    @suzansadie8185 Жыл бұрын

    Many thanks *x

  • @iamceceanderson
    @iamceceanderson4 жыл бұрын

    Thank you 🙏🏾😁

  • @yoginimelbourne

    @yoginimelbourne

    4 жыл бұрын

    You’re so welcome 😊 x

  • @RitaWaimea
    @RitaWaimea3 жыл бұрын

    I so love this session, thank you so much for this upload

  • @yoginimelbourne

    @yoginimelbourne

    3 жыл бұрын

    It really is a pleasure, thank you for practicing x

  • @renatkinson5624
    @renatkinson56244 жыл бұрын

    A really nice morning practice. Thank you.

  • @yoginimelbourne

    @yoginimelbourne

    4 жыл бұрын

    You're so welcome!

  • @patriciacampbell5193
    @patriciacampbell51934 жыл бұрын

    So busy this am getting meal prep done but then made lots of time for yoga prior to the Easter feast . Feel relaxed and ready to tackle the rest of the day. 🐰🌸💗

  • @yoginimelbourne

    @yoginimelbourne

    4 жыл бұрын

    How lovely! xox

  • @dianellaspezialebagliacca9943
    @dianellaspezialebagliacca9943 Жыл бұрын

    Grazie.

  • @yoginimelbourne

    @yoginimelbourne

    Жыл бұрын

    Thanks Dianella, I hope you are well xox

  • @pnargulerkohlmeier6530
    @pnargulerkohlmeier65304 жыл бұрын

    Thanks Paula! It was great.

  • @yoginimelbourne

    @yoginimelbourne

    4 жыл бұрын

    Pleasure xx