Here we go day 3! You are crushing it! Keep listening to your body & if you are finding this challenge helpful share with a friend who could benefit 💜

Great release after a full day behind the computer. Thank you

@DrMelissaOleson

5 ай бұрын

Love these moves to help combat being behind the computer! You are doing a great job keep it up 💕

AWESOME! not others words!

@DrMelissaOleson

Жыл бұрын

Wohoo that's what we like to hear !!!

Your challenge is reminding me how much I love yoga!

@DrMelissaOleson

Жыл бұрын

Thats fantastic !!! Thank you!!

Day 3 - twisty goodness after a long day !❤

@DrMelissaOleson

3 ай бұрын

Woo woo!!! Some of my favs & go-tos for after sitting behind the computer all day!

Excellent workout for the pelvic

@DrMelissaOleson

Жыл бұрын

Wohoo glad you are loving it !!!

My tight back feels much better! Thanks!

@DrMelissaOleson

Жыл бұрын

That's incredible keep it up!!

I was tired today…work, long walk with the dog, cooking dinner for my family but I did day three and loved it! Thank you

@DrMelissaOleson

Жыл бұрын

I LOVE this! Way to go getting in day 3 even when you are feeling tired. Keep up the fabulous work!

Wow! My back is so grateful. Thank you 🙏

@DrMelissaOleson

11 ай бұрын

You are welcome Julie! Im so happy this video helped.💕

Good one! The balancing was a little challenging!

@DrMelissaOleson

Жыл бұрын

Glad you enjoyed this one! The balancing does get easier with practice. Keep up the good work!

That felt so good!

@DrMelissaOleson

Жыл бұрын

Amazing so glad your feeling good !!!

Really enjoyed the stretch for my mid-back! Thank you. 😊

@DrMelissaOleson

Жыл бұрын

Amazing so glad you loved this stretch !!

Loving the challenge so far!! Im a day behind since im up and moving before your video for the day is uploaded but it works for me!

@DrMelissaOleson

Жыл бұрын

Amazing so glad !!

thank you very much, I love this workout. we do exercises that I usually don't do myself, but that's why they're even more important. after the exercise, I feel that the chest is much more flexible and that I can also breathe more effectively

@DrMelissaOleson

Жыл бұрын

You did it, you noticed that connection between an exercise like working on the chest and how that impacts the breathing. You rock keep it up!

Thank you so much for all of your videos on this subject. 😊

@DrMelissaOleson

Жыл бұрын

You are so welcome!

Great stretch Melissa I really love the side twist especially for core and glutes and quads really felt it u rock this is a great challenge I am very grateful for you learn a lot from you see you tomorrow

@DrMelissaOleson

Жыл бұрын

Aw thank you so much for your feedback !!! You are killing it keep it up!!!

Did you know I had just been sitting? Thank you Melissa

@DrMelissaOleson

Жыл бұрын

I didn't !! You are welcome !

Hi, what a great program 👌I must try to find the rest 29😊 I woke up early today with pain on both sides of my back so I have high hopes for these exercises. It feels good, thank you very much 🙏🏼

@DrMelissaOleson

Жыл бұрын

So awesome! Glad you enjoyed this class! Keep up the great work and here is the link to the rest of the challenge kzread.info/head/PLxi1kU2xV9TMCxQza14-wmkBpOOki2wna

My mid-back is giving me a hard time so this was very useful I seat 9+ hours per day

@DrMelissaOleson

Жыл бұрын

So glad it helped !

Wow! Only day 3, but I already know that this entire 30 day’s challenge will be my go to-yoga routine. Thank you!

@DrMelissaOleson

Жыл бұрын

I LOVE this!!! So happy you are enjoying the exercises! Keep up the good work 💕

I love your classes, so relaxing, challenging & relatable. I found with yesterday’s class & todays that my left side is a lot tighter. But i will keep being consistent and work on my breathing. Thank you ✨

@DrMelissaOleson

Жыл бұрын

Yes !! You got this !! ✨

Did Day-3 EARLY in the day, going to try to do it again tonight too - maybe get husband to join too! I found the elbow to elbow challenging to keep stable on my Right side. Left side was steady. 18:15. Thank you!

@DrMelissaOleson

Жыл бұрын

Thanks so much for letting us know how you found it !! Hope hubby enjoys it too :)

Thank you!

@DrMelissaOleson

Жыл бұрын

You're welcome!

This was amazing! I sit all day at a desk.. this was so helpful with the tightness in my back and hips! Thank you

@DrMelissaOleson

Жыл бұрын

You are welcome! So happy you found these exercises helpful. Some of my favs for getting into the back!

Great stretches for the mid back tightness. Thank you 😊💓☺️💗 feeling a lille less tense. Will go back and do it again

@DrMelissaOleson

Жыл бұрын

Amazing so glad it helped you !!!

Loved it.

@DrMelissaOleson

Жыл бұрын

Amazing so glad you loved it!

❤

Little behind.. but enjoying every yoga workout! Thank you

@DrMelissaOleson

Жыл бұрын

So happy you are joining! No worries about being a few behind best thing is you are joining Amazing! Keep up the good work!

Thank you so much Workout was so good and useful for me especially the part of stretches in shoulder I did it with roller after swimming ,it was so enjoyable, I love today challenge, thanks again Melissa ❤❤❤

@DrMelissaOleson

10 ай бұрын

I am so happy to hear that you enjoyed this one! Great job, keep up your awesome work! 💜

Taught at school all day. Couldn't get my walk in due to 57 mile and hour winds, but did my core didn't realize how tight my ribs and shoulders are as well and I do regular yoga . . . . .

@DrMelissaOleson

Жыл бұрын

That's amazing you are noticing what is happening for you, keep up the good work !

Felt good to stretch out the back and shoulders!

@DrMelissaOleson

Жыл бұрын

Amazing it does feel good does't it!

✅

@DrMelissaOleson

Жыл бұрын

Keep up the good work!

I think I needed that one. My t-spine cracks all the time when I inhale!

@DrMelissaOleson

Жыл бұрын

So glad you found this one valuable !

I am wobbly on some of the floor motions. My spine is rigid so side to side movement is none, however my core muscles are finding some movement so in time I may be able to loosen up some. I have some difficulty but Im learning and I like it. Thank you

@DrMelissaOleson

Жыл бұрын

Your doing great challenging yourself and already noticing some improvements, keep it up!

Really appreciate prompts to inhale and exhale! To confirm exhale with exertion right?

@DrMelissaOleson

Жыл бұрын

Woohoo your welcome thats right :)

Loving this but can you show or focus on when and how we should breathe?

@DrMelissaOleson

Жыл бұрын

So glad to hear you are enjoying the classes! Yes we have a few videos on breathing on our channel. Then we also have a masterclass training that dives deep into the technique and common mistakes. Keep up the good work!

Hi do you think I can do this routine if I have a complete laparoscopic hysterectomy 3 weeks ago? I’m so tired of not having any physical activity

Today's practice was intense! I see I really have to work on opening my chest, from all the breastfeeding, rocking, holding... It's so tight 😮😅 that cactus harms on the floor with belly down works wonders for my posture, I could feel the difference almost immediately ❤ but the last stretch with the yoga mat was hard! 😅 Hopefully it will get better overtime ❤😊

@DrMelissaOleson

Жыл бұрын

Yes all of those movements holding, breastfeeding, rocking, carrying all put you in a forward posture so these exercises really open up the mid back and chest! Keep up the good work they do get easier with time.

I am working out with you in class today let us do this class together today

@DrMelissaOleson

Жыл бұрын

Let's do this!