Day 6 & way to go staying committed to some you time! Some of my favorite moves in this one! What did you think of day 6?

I saved this routine for a night before Easter break. I cannot believe how much I needed this. The tension in my upper glutes ached. Thanks Melissa. I am so grateful.

@DrMelissaOleson

3 ай бұрын

You are welcome! So glad you enjoyed this class and it helped ease some tension. Keep up the fabulous work 💗

This is the third time i am doing this 30 day series and i always love this session with all the release techniques. Have learned so much. Thank you!

@DrMelissaOleson

3 ай бұрын

You go soooo amazing!!! Keep up the great work you are crushing these 30 day challenges. Have you done or first 30 day challenge that was filmed in Aruba? You might also enjoy that one 💗

Just the release I needed after my half marathon

@DrMelissaOleson

5 ай бұрын

First congrats on your half marathon! So amazing! And glad you found this as a helpful recovery. Keep up the great work!

The left side of my body is so, so tight and painful, from my shoulder all the way down to my toes. I'm living with a chronic pain and fatigue disorder, but I've had issues with that side of my body for almost as long as I can remember. I have sciatica and hip pain and pelvic issues. This practice was the fullest release of the pain and tightness on my left side that I have maybe ever experienced. I actually waited to comment until after sleeping, because someimes my sciatica will flare up after I do a yoga practice. Not this time! I slept so soundly and woke up feeling like I had a good stretch but not in pain. Thank you so, so much for sharing these practices. They are making a difference for me. 🙏❤

@DrMelissaOleson

Жыл бұрын

Hi Heather thank you so much for your comment. Fantastic that you felt this amazing relief and also slept so soundly too. Keep it up, love hearing how they are making a difference already !

Loved this one! These videos are complementing the exercises that my PT gave me. Thank you so much for these 30 day challenges!

@DrMelissaOleson

6 ай бұрын

Absolutely love hearing this! So happy you are enjoying the videos and find they are complementing PT! Way to go, keep up the great work, & cannot wait to hear what you think of the rest of the challenge 💕

I’m way behind but still going. This one felt great last night.

@DrMelissaOleson

Жыл бұрын

Amazing!!! I love it! Keep at it you're not behind at all keep going at your pace.

Loving this 30-day challenge - this video in particular was just what I needed when working at home all the time 👌

@DrMelissaOleson

8 ай бұрын

Thanks so much for your feedback, I love hearing that! Keep up you awesome work.

Loved day six!

@DrMelissaOleson

Жыл бұрын

Amazing! Well done!

this was life changing 😭 thank you!

My sixth day👏🏻👏🏻I’m 60 with no practice at all and I did it. I feel better and better with some tension but love. So grateful 🙏🏻

@DrMelissaOleson

Жыл бұрын

This is sooooo amazing! We love that you are noticing a difference and feeling better. Keep up the amazing job!

Thank you for all these workouts. My pelvic has not been the same since I had my 2nd c section 8 months ago but these exercises are helping me. Please continue to make this type of challenge workout. I’m on day 6 today.

@DrMelissaOleson

Ай бұрын

This is so amazing! Thank you for sharing and absolutely love that you are enjoying these videos! Keep up the great work! We are actually working on our 4th 30 day challenge right now 💗 Please keep us posted with how the rest of the challenge goes!

I've done every day so far, and this one is my favorite! I finally learned hoot use the balls! I bought them about a year ago for foot pain. Had a migraine all last night and today so this was very helpful. Ribs and breathing so tight. I know that's affecting my daily breathing! Thank you!

@DrMelissaOleson

Жыл бұрын

Awesome job putting all the connections together with rib tightness and breathing. So glad you enjoyed using the balls! Keep up the good work!

Wow that was great!!

@DrMelissaOleson

4 ай бұрын

Love it! So glad you enjoyed!

Loved today! The balls at the base of the skull was 👌👌👌

@DrMelissaOleson

Жыл бұрын

Amazing!!! That is one of my all time favorite moves. So relaxing!

Loved this!!

@DrMelissaOleson

11 ай бұрын

Yess!!! So glad you enjoyed this class💕

This is SO GOOD ❤❤❤

@DrMelissaOleson

11 ай бұрын

So glad you enjoyed this class! Keep up the great work!

Feet are a favorite! Thanks Melissa

@DrMelissaOleson

Жыл бұрын

Yasssss! Love it! Happy feet! Awesome job!

Thank you Melissa we are grateful for you and your technique I really love your core exercises I have stopped with a lot of crunches and start to do these core exercises and I feel a great difference pelvic and core workout are amazing thank again the breathing the key to any type of practice see you tomorrow u rock keep up the great work

@DrMelissaOleson

Жыл бұрын

This is amazing Kenneth! Way to go and so awesome you are feeling with connection with your core & pelvic floor more than you had with crunches. Love it keep up the good work! See you in tomorrows class.

Day 6 and oh WOW! My feet & I say thank you Melissa. 🎉😊

@DrMelissaOleson

Жыл бұрын

Yasss!!! Love it! It's amazing how tight our feet can be. They feel so good after. Keep up the good work!

Wow - thank you ! This was a wonderful way to start my day!

@DrMelissaOleson

Жыл бұрын

You are welcome! So glad you enjoyed!

This was amazing!!! I truly loveee your page!! I'm doing this challenge now(I haven't missed a day so far) I feel so much less tight in my body

@DrMelissaOleson

8 ай бұрын

Thanks so much for sharing with me - I am so happy to hear you're loving the challenge! Keep up your awesome work. 💜

Thé foot work is really good. Amazing how our feet are connected. Half hour was a time commitment, but good restorative routine. Thank you.

@DrMelissaOleson

Жыл бұрын

Such an awesome connection and can be surprising how tight feet can be. Way to go getting this class in. Keep up the good work💕

Really enjoyed this practice…especially the foot work…thank you 🙏🏻💕

@DrMelissaOleson

Жыл бұрын

Amazing! You are welcome! Keep up the good work!

That was enjoyable. Thank you

@DrMelissaOleson

Жыл бұрын

Glad you enjoyed it!

@suzannejackson7280

Жыл бұрын

Amazing! Really needed that! I definitely felt I could breathe deeper after the back release.

❤

Thank you! Do these exercises help to release tension and spasm in upper leg muscles and stimulate lymphatic system? Are there any other videos with an emphasis on that?

@DrMelissaOleson

Жыл бұрын

Yes they can and we also have other videos on out channel for myofascial release for hips and lower body. We also have detox and lymphatic classes, and stay tuned more lymphatic classes coming with this challenge.

Oooooh I liked the feet part! I never think to stretch the soles, I m just do this more, I really enjoyed this. Thank you, Thank you✨✨ I always look forward to your teachings ✌🏽

@DrMelissaOleson

Жыл бұрын

You are welcome! So happy to hear you are enjoying the challenge. The feet stretching oh my when I do it my feet are like whaaat and then feel so amazing after! Keep up the good work!

This was a-ma-zing! ❤I feel so much taller 😊 Is it okay to use the balls on the C-section scar (3 c-sections, the last one was almost 2 years ago)? That was my most tender spot.

@DrMelissaOleson

Жыл бұрын

Way to go so awesome! And this is one exercise I love showing my clients who have had c-sections to help get more mobility in the area (once they are healed and have clearance from their doctor). If it is too much laying on the balls gentle massage to the area works to build up to laying on them. Keep up the great work!

How often do you recommend a practice like this? In a regular yoga practice or strengthening practice like yours.

@DrMelissaOleson

9 ай бұрын

Hi there! The most important thing to remember is to start slow and to listen to your body. Start with a couple times a week and see how you feel from there.💜

The section laying on the balls (pressing in the abs) omg felt it so bad, all the way through to my back, almost wanted to gag. 🤭

@DrMelissaOleson

Жыл бұрын

It can be challenging when you are starting out ! Keep it up!