Please Please Please! I need more exercises like these please. Thank you in advance. You are amazing. Thank you for your videos.

@DrMelissaOleson

Жыл бұрын

You are welcome! We have a few youtube videos on our channel for overactive bladder and here is the link to get more exercises like this view.flodesk.com/pages/5f1e2aebb11a90002c9913c4 inside out FREE pelvic floor challenge.

@suryasingh5072

11 ай бұрын

​@@DrMelissaOlesonHello Dr Melissa I am suffering from primary bladder neck obstruction, My bladder neck is tight there is some issue with the urinary sphincter muscle can you please help me with some excercise as my bladder never gets empty on one go

@rehanasajjad7395

9 ай бұрын

I needed

@aleciahsims

6 ай бұрын

@@DrMelissaOlesonthanks

@saimasaima8219

5 ай бұрын

I also need more exercises plz upload

Thank you for these exercises. I’m tired of pee in my pants.😂

@DrMelissaOleson

5 ай бұрын

You're welcome!

I feel urges ...plz more exercises

@DrMelissaOleson

8 күн бұрын

Absolutely you got it! Here is the link to learn more square-art-937.myflodesk.com/bladder-control

This made me have to go 😩

Thank you! Do you have exercises for cystitis? I take forever to empty my bladder. Would this help?

@DrMelissaOleson

11 ай бұрын

Im so sorry your suffering Brenda! This Yoga Interstitial Cystitis class might be an awesome option for you. 💕kzread.info/dash/bejne/kW12tcpyfMjUkZs.html

@pauletteispassingiton943

9 ай бұрын

Stop Coffee and Black Tea..too acidic..TRUST ME

Oh, it almost looks too easy...l'm dealing with pelvic organ prolapse, but I will try. I thank you for this info, multiple pads a day & night, is becoming a nightmare. 73yrs old-yet l didn't expect such a progressive weakening regarding pelvic floor muscles etc. Thank you again❤❤❤❤

@BusogaQueen2162

2 ай бұрын

Try yoga asanas

@DrMelissaOleson

2 ай бұрын

You are welcome! We have lots of other videos and full length exercise videos to help with prolapse as well. You might also enjoy our free bossy bladder masterclass square-art-937.myflodesk.com/bladder-control Keep up the good work you got this!

Thank you for the best exercise Blessings your hard work to share with all of us.Thank you much.For the besy of all

@DrMelissaOleson

2 ай бұрын

You are welcome! Glad you enjoyed!

Thank you for this!!!❤

@DrMelissaOleson

7 ай бұрын

You are welcome!

Can men do these? I am having an issue with the constant urge that I need to urinate. Did a bunch of tests, and now doctor thinks I need to work on my pelvic floor. What exercise do you recommend, for a male (if that even matters)?

@DrMelissaOleson

8 ай бұрын

Hi there! Yes, these exercises are safe and effective for men. We have a few videos on the channel specifically for men you might find helpful. Here is one of my favorites: kzread.info/dash/bejne/k6p_0q-aqbuuXdI.htmlsi=F7unedj08M6fNxaL

@bazaldua350

4 ай бұрын

How did your doctor come to the conclusion it was your pelvic floor? How are you doing now?

I need this because I kept feeling like I have to pee it’s mild pressure it doesn’t burn or hurt when I pee I’ve been drinking lots of water and cranberry juice that helped me out but it still feels a little weird down there I went to check and see if it was a uti and it was negative no pain just a weird feeling I have used my vibrating rose toy and maybe that caused this feeling lol I don’t know but I will try this out also I’ve been straining to poop maybe I pulled something down there lol

Hi i have bedwet at night time , L1L2 l4 l5 l5s1 buldge but no pain . Tell me excercise thanks in advance

Take control

@DrMelissaOleson

20 күн бұрын

Here is the link square-art-937.myflodesk.com/bladder-control

Thanks because my weak bladder needs this

@DrMelissaOleson

2 ай бұрын

You are welcome!

Thank u this suitable one for me.but how much time this position or exercise

@DrMelissaOleson

3 ай бұрын

Focusing on your breathing and pelvic floor connection is key with this one. Everyone is different and the key is what you are feeling.

Is this exercise useful for Urethral stricture patient ??

Good effort

@DrMelissaOleson

5 ай бұрын

💗

Begin 🙏 please I need this

@DrMelissaOleson

Ай бұрын

Absolutely! Here is the link to join square-art-937.myflodesk.com/bladder-control

I pee all the time in night time. I am so tired in morning. Is there a solution?. Thanks. Karen😢

@DrMelissaOleson

6 күн бұрын

There are so many things that can help! Here is a link to one of our free masterclasses with lots of tips square-art-937.myflodesk.com/bladder-control

BEGIN!!! Will it help for MS? Thank you.

@DrMelissaOleson

10 ай бұрын

Amazing here are the exercises to get started! These exercises focus on learning how to properly use the core and pelvic floor square-art-937.myflodesk.com/71abee8c-288e-4c24-9750-cb8a77bf60cc You'll have to keep us posted with how they go!

@jenniferjennyjen211

10 ай бұрын

@@DrMelissaOleson Oh my gosh, thank you sooooo much.

@denisegreene9083

4 ай бұрын

Good question. I have MS

Ready for it....

@DrMelissaOleson

Ай бұрын

You got it! Here is the link to watch square-art-937.myflodesk.com/bladder-control

Thanks a lot ,GBU , send more please

@DrMelissaOleson

5 ай бұрын

👍

New sub ❤nice information ℹ️ thank you

@DrMelissaOleson

9 ай бұрын

Thanks so much for subscribing - Im grateful you're here! Keep up your awesome work.

More please

@DrMelissaOleson

27 күн бұрын

Absolutely! You might enjoy our free bossy bladder masterclass square-art-937.myflodesk.com/bladder-control

hi! I do not have an oab, but I have been having the urgency to pee as of lately. I have a tight pelvic floor, and I think by peeing a lot, my bladder is getting weaker. Will this help with that?

Begin!

@DrMelissaOleson

8 күн бұрын

Amazing! Here is the link to learn more square-art-937.myflodesk.com/bladder-control

More exercise please

@DrMelissaOleson

5 ай бұрын

You got it! We have lots of videos on our channel for overactive bladder

I hope this works! Thank you so much

@DrMelissaOleson

4 ай бұрын

You are welcome! It's all about learning how to use the core and pelvic floor system with breathing and posture being key!

Plzzz mamm give more exercise plzzzzzzz😟😟😟😟

@DrMelissaOleson

Жыл бұрын

We have lots of videos on our channel for overactive bladder

This work for men doctors told me I have to

@DrMelissaOleson

8 ай бұрын

Yes these exercises work for all pelvic floor owners.

How long do I need to do this in reps? Or do I just hold it for a length of time?

@DrMelissaOleson

13 күн бұрын

I love doing exercises to focus on what you are feeling and how you are doing them verses reps. I I recommend setting a timer for a minute to explore what you are feeling and listening to your body.

Begin😊

@DrMelissaOleson

10 ай бұрын

Amazing! Here is the link to get started with the exercises view.flodesk.com/pages/5f1e2aebb11a90002c9913c4

I am tired of peeing. Plz suggest me

I need more exercise

@DrMelissaOleson

7 ай бұрын

We have lots of exercises on our KZread channel like this one kzread.info/dash/bejne/mpuC2M2YctnHaMo.htmlsi=Exc3VOlYxAEiXt4Y

How much time holding..per day how time

@DrMelissaOleson

3 ай бұрын

Everyone is different so listening to your body is key. I like to have my clients focus on form and what they are feeling verses counting so I have them set a timer for 1 minute and focus on breathing!

Please explain how this works to stop problems

@DrMelissaOleson

Ай бұрын

With overactive bladder it's learning how to use the core and pelvic floor system and how it works to manage intra-abdominal pressure. When there is too much pressure this leads to pelvic gripping and tension contributing to pelvic floor issues like leaks and overactive bladder. Breathing and posture are 2 important parts of manage intra-abdominal pressure. When we inhale the diaphragm descends down to pelvic floor muscles lengthening them and then when we exhale the diaphragm contracts coming back up lifting the pelvic floor muscles. This exercises focuses on relaxing the pelvic floor while focusing on breathing. The key is to get to the root cause of the tightness.

begin yes please

@DrMelissaOleson

29 күн бұрын

Amazing! Here is the link to watch our free bossy bladder masterclass square-art-937.myflodesk.com/bladder-control

How often should you do those or how long should you hold them?

@DrMelissaOleson

3 ай бұрын

Everyone is different and I like to focus on form and what you are feeling doing the exercises verses how many. I typically set a timer for 1 min to focus on breath and pelvic floor connection. Some people do this 1x day some do it a few times a week, and some do it when needed.

❤this

@DrMelissaOleson

Ай бұрын

💜

I always get the pressure to pee..will it help??

@DrMelissaOleson

10 ай бұрын

Give these a try and see if it helps! 💜

Is it normal for me to do this at 11 years old ?

Nothing works for me, will try this😊

@DrMelissaOleson

Ай бұрын

You'll have to keep up posted with how it goes! You might also enjoy our free Take Back Control masterclass. I will link it here square-art-937.myflodesk.com/bladder-control

How many times per day & how long do you hold it, for this to be effective?

@DrMelissaOleson

9 ай бұрын

The most important thing is that you are listening to your body and paying attention to your breathing. Try holding for 45-60 seconds once a day and see how you feel.

Is this called Happy Baby pose or balasana in Hindi 😊

how long do i do this and how many

@DrMelissaOleson

4 ай бұрын

I am focus more on what you are feeling and form than counting and reps. I typically have my clients set a timer for 1 minute so they can focus on their form💗

Begin😅

@DrMelissaOleson

8 күн бұрын

Amazing! Here is the link to join square-art-937.myflodesk.com/bladder-control

Is this the Happy Baby pose?

@DrMelissaOleson

9 ай бұрын

Yes it is! Such a cute name 😊

For how long?

@DrMelissaOleson

20 күн бұрын

I like to focus more on form and what you are feeling than counting. Setting a timer for 1 minute and focusing on your form and what you are feeling.

Please begin

@DrMelissaOleson

5 ай бұрын

Absolutely! Here is the link to grab the exercises square-art-937.myflodesk.com/71abee8c-288e-4c24-9750-cb8a77bf60cc

How long/how many do you need to do?

@DrMelissaOleson

3 ай бұрын

Everyone is different and I have my clients focusing on form when they are doing the exercises and what they are feeling verses counting reps and sets. I like to set a timer for 1-2 minutes and focus on form.

I'm just wondering exactly what this does to help? is it stretching a specific area? thanks!

@DrMelissaOleson

Жыл бұрын

It's about learning to manage intra-abdominal pressure. When there is too much pressure this leads to tightness and gripping. This exercises uses breathing and a pelvic floor stretch to release that tension and tightness that is contributing to overactive bladder.

@amymcwilliams1291

Жыл бұрын

@Dr. Melissa Oleson perfect! As always thank you!!

@mahisharma1655

11 ай бұрын

Tq ....this was helpful

@ndjubilant8391

11 ай бұрын

Interesting

@ndjubilant8391

11 ай бұрын

Thank you

Guys.. I'm just 20 and virgin.. But I have noticed that the tube through which we women pee through is sticking out.. Sometimes because of that I cant control my pee. When I goggled, it says urethral prolapse.. Do you guys have any idea about what it is.. Will this affect pregnancy in the future?? 😭😭😭

How am i supposed to do it in class

@DrMelissaOleson

4 ай бұрын

Awesome! So glad you found this class helpful in more ways than 1. Keep up the great work!

❤Begin

@DrMelissaOleson

2 ай бұрын

Amazing! Here is the link to grab the exercises square-art-937.myflodesk.com/71abee8c-288e-4c24-9750-cb8a77bf60cc

Its been 1 year after urinating the drops of urine just coming constantly which is making me to go every hour lets see if this exercise cures

@amire3278

7 ай бұрын

Did it work

@robbiefowler9981

6 ай бұрын

@@amire3278 yes

Begin

@DrMelissaOleson

29 күн бұрын

Amazing! Here is the link to join and learn more square-art-937.myflodesk.com/bladder-control

This work ?

@DrMelissaOleson

Ай бұрын

It's all about learning how to use your core and pelvic floor system. Breathing and posture is key for this!

BEGIN

@DrMelissaOleson

Ай бұрын

Here is the link to join & watch! square-art-937.myflodesk.com/bladder-control

Does it applies to men too ?

@DrMelissaOleson

Ай бұрын

Yes this exercises works for men as well!

Ma'am,how long i should be in this position and how many times ?

@DrMelissaOleson

Жыл бұрын

Listening to your body is key, but working on 45-60 seconds with focused breathing.

do this work for men?

@DrMelissaOleson

10 ай бұрын

yes this exercise works great for all pelvic floors

Not everyone has rubber / bendable legs like yours 😂 There's just no way my legs will do that . I'd be stuck on my back like a dying fly !!

Feet’s?

How about the modified version for people with a little xtra 😉

@DrMelissaOleson

6 ай бұрын

A modification could be doing 1 leg at a time or using a strap or belt instead of your hands to bring the knee in. 💕

I need to pass a lot of urine every hour in day and night from last few days feel very weak..it occurs after every 2 to 3 months.tests are normal with slight uti..what to do mam?

Within car,lengthen seat

begin

@DrMelissaOleson

7 ай бұрын

Amazing here is the link to grab the exercises square-art-937.myflodesk.com/71abee8c-288e-4c24-9750-cb8a77bf60cc

Ya more exercise

❣️

@DrMelissaOleson

2 ай бұрын

💫

Where is the science behind this, I can't for the life of me see how in the world could this possibly help.

@DrMelissaOleson

4 ай бұрын

There is plenty of science behind this exercise plus 1000's of clients I have worked with that benefit from exercises like these. It is knowing the anatomy, how the body functions, and how the systems work together. It's not thinking "I constantly have to pee, therefore I have a weak pelvic floor and need to strengthen by doing kegels," which is what we have been conditioned to think. The core and pelvic floor is a system where the pelvic floor needs to lengthen, respond, react, adapt to our daily movements. The majority if the time the pelvic floor is too tight and not able to eccentrically length (accept the load of the task at hand). It is also learning about pressure management because when there is too much intra-abdominal pressure this creates pelvic pressure and tension contributing to pelvic floor issues like OAB. Working lengthening the pelvic floor is helpful for this. This particular exercise when coupled with your breathing specifically for the pelvic floor works on relaxing and lengthening the pelvic floor. This is just one example of an exercise for OAB there are many other areas that need to be considered.

Begin would like some more exercises for this

@DrMelissaOleson

5 ай бұрын

Absolutely! Here is the link to grab the exercises square-art-937.myflodesk.com/71abee8c-288e-4c24-9750-cb8a77bf60cc

Begin. Please

@DrMelissaOleson

Жыл бұрын

You got it! Here is the link to join view.flodesk.com/pages/5f1e2aebb11a90002c9913c4

@kerrylamountain

11 ай бұрын

Begin

@clairedeveraux7138

5 ай бұрын

@@DrMelissaOleson I want to join

@DrMelissaOleson

5 ай бұрын

@@clairedeveraux7138 you got it! Here is the link to grab the exercises square-art-937.myflodesk.com/71abee8c-288e-4c24-9750-cb8a77bf60cc

Thankyou so much Doll! Is this apart of yoga? It look like it could be :) Trying is NOW!!!! I’ll update Anyways thank

@DrMelissaOleson

4 ай бұрын

This is a yoga move and part of one of our yoga classes! Yes please keep us updated with how it goes.

@RandomPersonsOpinion

4 ай бұрын

@@DrMelissaOleson absoloutely- id love to learn more about your classes and pricing as well! :)

❤

@DrMelissaOleson

8 ай бұрын

👍

Serious question 😬🫣, do these exercises work for men also?

@DrMelissaOleson

10 ай бұрын

Yes they do! We also have a bladder control exercises for men video you might really like. :) You can find it here: kzread.info/dash/bejne/k6p_0q-aqbuuXdI.html

Does this work for overactive bladder? As in, it’s not a UTI but caused from holding pee in for too long, too many times and now there’s a mind body disconnect…

@DrMelissaOleson

20 күн бұрын

Yes this is a clip from one of our full length videos on overactive bladder.

What to do if i have urine incontinence due to delaying bathroom visits. I'm too young to live the rest of my life wetting myself. Help

@DrMelissaOleson

4 ай бұрын

There is so much that can help and seeing a pelvic floor therapist in your area is a great start. Breathing and posture are key for the pelvic floor & core and we have lots of videos on our channel for this 💗

Peshab control me nahi rahata tha Aisa lagta tha ki Peshab apne aap nikal jata hai agar kabhi Peshab karne jau to hota nahi tha pr thodi der bad apne aap nikal jata tha kisibhi bimari ki had hoti hai aur ab sari hade par ho chuki thi kisi ke samne kabhi aisa hota tha to mujhe bahut sharminda hona padta tha, but ab aisa koi issue nahi raha, all thanks to Utracon this product change my life fully .

Begin!

@DrMelissaOleson

2 ай бұрын

Amazing here is the link to grab the exercises square-art-937.myflodesk.com/71abee8c-288e-4c24-9750-cb8a77bf60cc

Begin

@DrMelissaOleson

Ай бұрын

Amazing! Here is the link to join and watch square-art-937.myflodesk.com/bladder-control

BEGIN

@DrMelissaOleson

3 ай бұрын

Amazing! Here is the link to join the challenge square-art-937.myflodesk.com/71abee8c-288e-4c24-9750-cb8a77bf60cc

begin

@DrMelissaOleson

10 ай бұрын

Awesome! Here is the link to grab the exercises view.flodesk.com/pages/5f1e2aebb11a90002c9913c4

Begin

@DrMelissaOleson

2 ай бұрын

Amazing! Here is the link to join square-art-937.myflodesk.com/bladder-control

Begin

@DrMelissaOleson

Ай бұрын

Amazing! Here is the link to join square-art-937.myflodesk.com/bladder-control

Begin

@DrMelissaOleson

Ай бұрын

Amazing! Here is the link to join square-art-937.myflodesk.com/bladder-control

Begin

@DrMelissaOleson

3 ай бұрын

Amazing! Here is the link to grab the 4 exercises square-art-937.myflodesk.com/71abee8c-288e-4c24-9750-cb8a77bf60cc

Begin

@DrMelissaOleson

2 ай бұрын

Amazing! Here is the link to join square-art-937.myflodesk.com/bladder-control

Begin

@DrMelissaOleson

3 ай бұрын

Amazing! Here is the link to grab the exercises square-art-937.myflodesk.com/71abee8c-288e-4c24-9750-cb8a77bf60cc

Begin

@DrMelissaOleson

4 ай бұрын

Amazing! Here is the link to grab the exercises square-art-937.myflodesk.com/71abee8c-288e-4c24-9750-cb8a77bf60cc

Begin

@DrMelissaOleson

4 ай бұрын

Fabulous! Here is the link to grab the exercises square-art-937.myflodesk.com/71abee8c-288e-4c24-9750-cb8a77bf60cc

Begin

@DrMelissaOleson

4 ай бұрын

Amazing! Here is the link to grab the exercises square-art-937.myflodesk.com/71abee8c-288e-4c24-9750-cb8a77bf60cc

Begin

@DrMelissaOleson

4 ай бұрын

Amazing! Here is the link to grab the exercises square-art-937.myflodesk.com/71abee8c-288e-4c24-9750-cb8a77bf60cc

BEGIN

@DrMelissaOleson

4 ай бұрын

Amazing! Here is the link to grab the exercises square-art-937.myflodesk.com/71abee8c-288e-4c24-9750-cb8a77bf60cc

Begin

@DrMelissaOleson

Жыл бұрын

Amazing! Here is the link to grab the exercises view.flodesk.com/pages/5f1e2aebb11a90002c9913c4

Begin

Begin

@DrMelissaOleson

4 ай бұрын

Awesome! Here is the link to grab the exercises square-art-937.myflodesk.com/71abee8c-288e-4c24-9750-cb8a77bf60cc

Begin

@DrMelissaOleson

5 ай бұрын

Amazing! Here is the link to grab the exercises square-art-937.myflodesk.com/71abee8c-288e-4c24-9750-cb8a77bf60cc

Begin

@DrMelissaOleson

5 ай бұрын

Amazing! Here is the link to grab the exercises square-art-937.myflodesk.com/71abee8c-288e-4c24-9750-cb8a77bf60cc

Begin

@DrMelissaOleson

6 ай бұрын

Amazing! Here is the link to grab the exercises square-art-937.myflodesk.com/71abee8c-288e-4c24-9750-cb8a77bf60cc

Begin

@DrMelissaOleson

7 ай бұрын

Amazing! Here is the link to grab the exercises.

Begin

@DrMelissaOleson

8 ай бұрын

Awesome here is the link to grab the exercises square-art-937.myflodesk.com/71abee8c-288e-4c24-9750-cb8a77bf60cc