I was totally incontinent for urine after birth and my bladder was basically hanging out of my body 🤣🤣 pelvic floor exercise has 100% helped get everything back into place!

@smiledriven26

2 жыл бұрын

Did it go back to normal? If so there is hope (for me)!!! 😆

@smiledriven26

2 жыл бұрын

Did it go back to normal? If so there is hope (for me)!!! 😆

@charismalico

2 жыл бұрын

What other exercises did u do if I may ask :)

@ditlostephanie

2 жыл бұрын

@@charismalico just pelvic squeezes increasing in length and number and workouts such as this one. But now I am pregnant again I am having alot of trouble with incontinence 😣

@charismalico

2 жыл бұрын

@@ditlostephanie thanks for responding 🤍 will be praying for you, pregnancy and child birth takes a lot of work and sacrifices from us mommas. You’re amazing!

Thank you so much for sharing this vaulable video. Just discovered your channel last week, and I have been doing these exerecises everynight and finding it helpful.

I’m 49 and had a partial hysterectomy at 41. Just a few months ago started noticing a prolapse of some sort. Started these exercise a week ago, and after only a few days noticed a HUGE difference! Thank you so much! I think for me, this will help me avoid surgery-at least for now.

@rrss563

3 ай бұрын

Thank you so much mam.God bless

As always, lots of love. Request for more workouts on healing prolapse.

@hollyw396

2 жыл бұрын

Ditto+

just starting with all this. I relate and feel i can work with you, quiet, humble, healer type.

Thank you so much! I just did these exercises and its so good to know we are not alone and that amazing people like you are here to help. 🙏💞 Prolapsed bladder is so frustrating but knowing the “Dos” and “Don’ts” to improve our condition is so important for a healthier life ( without the need of surgeries ).

Thank you for your precious exercises and your beautiful energy that crosses our screens!😍♥️💫🇨🇦

This video is brilliant! I am by no means post-partum, unless you are talking about a 39 year old baby. I'm 73 and currently dealing with bladder prolapse, urinary retention. So, basically looking for exercises to strengthen pelvic area and NOT make the prolapse any worse than it already is. Thanks to you so much, I look forward to doing this video many times.

Mine just happened last week. I'm going to be 65 soon, this was totally off my radar. I didn't realize it could happen in young women. I'm going to my primary care doctor next week, and she will probably send me to the ob/gyn. I had 3 pregnancies and never had this problem. Well I can start these exercises in the mean time. Thank you for posting these.❤

This is the one of the best exercises for mothers especially if u have given birth up to 3 times up the signs will begin to show . Sometimes It will be inside dropped or outside already so we r doing all these I don't joke with them pelvic floor, legal n prolapse exercises to make it healthy n beautiful. Women remember always if u r ageing iur muscles is likely to be weakened so do exercises regularly to tight every part of ur body properly

Glad to know that! I’m experience my bladder dropping!

I need this thank you... ❤️

thank you for sharing

My child is already 1 but I didn't know about prolapse. I had urinary incontinence. Just a week of doing these exercises has helped so much. The leaking is gone. Her diastasis recti workouts are great as well!

@PregnancyandPostpartumTV

Жыл бұрын

So happy they have been helpful! Thank you for taking the time to share, Andrea!💞

@melissamonson-rv3zw

5 ай бұрын

Are your prolapse exercises safe to do while also having diastasis recti? Trying to figure out how to do workouts to heal both but I don’t want to damage one while healing the other doing these exercises

@chanda3306

Ай бұрын

Can you tell me please that exercise can do during third trimester pregnancy​@@PregnancyandPostpartumTV

Thank you so much for this video. I do these exercises everyday and it has really helped me. I am so grateful 🙏

@ManyroseSaus

Ай бұрын

Madam how was your prolapsed did it back to normal ?

Lady, you made my day much much better. I promise myself I will engage in these exercises.

Thank you ❤

Thank you so much!

@PregnancyandPostpartumTV

2 жыл бұрын

You are welcome 💞

very nice n useful ones. ThanQ wll try

@PregnancyandPostpartumTV Are these exercises safe while in the second trimester? Thanks for your help!

Thankyou!

Thank u so much

This video helps me EVERY TIME thank you so much ❤️🙏🏼

I crushed it! I'm 3 years postpartum and still enjoying your workouts as I'm still struggling with a small diastasis recti..

@Nattyann986

11 ай бұрын

Try hypopressives for the diastasis recti it helped mine so much

@biancaol6968

2 ай бұрын

@@Nattyann986 hypopressives are good for prolapse too, I heard. I have DR too, but I am afraid it will get worse because of doing hypopressives, but yours improved? Mine is high, close to ribs (and further down too, but I am afraid for the upper part, that it will rip apart when doing hypopressives).

@Nattyann986

2 ай бұрын

@@biancaol6968 its classed as a low pressure exercise it’s mainly a breathing exercise when practiced correctly it can do wonders 😊

@biancaol6968

2 ай бұрын

@@Nattyann986 Thank you! The thing I worry about is when suddenly the belly sucks in. I am afraid that that will stretch out the DR or so. What do you think about that?

@Nattyann986

2 ай бұрын

@@biancaol6968 there are certain positions you can get into which help. Maybe find one here on KZread that you can get comfortable with doing.. you will know by how it feels for you.

Been doing your exercise since the first trimester. Never thought I'd be back postpartum for a prolapse exercise 😅

Hi, can you link the full series as mentioned in get video? I can’t find on your channel. Thank you.

Thank you for this video! I found this prolapse video very helpful!

@lorinacajesrosauro9411

Ай бұрын

❤

Thank you. 🥰

@PregnancyandPostpartumTV

2 жыл бұрын

You are welcome!

Thank you so much maamm...

I was getting so much stress about prolapse but I see these exercises so helpful. Thanks for sharing .

@fatezero8662

4 ай бұрын

Hi did u feel any improvement? Am also suffering from bladder prolapse

Hi! Thank you for sharing this information, you have no idea how much it’s needed and appreciated!❤ I was wondering if you can actually do these exercises while pregnant? Or maybe some variation of that? Because I only see recommendations for them after you gave birth and no one mentioned what pregnant women with pelvic floor problems should do. Thanks 😊

I’m 1.5 PP and I totally feel my mild uterine/bladder prolapse. It’s crazy how much something that is “mild” can affect your quality of life. My PT won’t be available for a month. Thank you for creating this video to hold me over. I hope I’m doing the right thing by performing these exercises…

@Teewriter

8 ай бұрын

I hope your PT is a specialist and pelvic floor exercises.

@yarazard

8 ай бұрын

I saw my PT and it helped! She said I pretty much only needed two appointments. I'm almost a year out and symptom free

@biancaol6968

2 ай бұрын

@@yarazard what exercises did you do to help heal or improve (I hope heal) your prolapses?

I am 28, not married I have major pelvic floor decent syndrome. Came across your video today and hoping to get better with it and avoid surgery 😊

@baitera342

12 күн бұрын

0:18 symptoms?

Thanks so much for this video. I am 12 years post menopause. This is helping me to go from stage 2 back to stage 1 prolapse.

@ghanmy

8 ай бұрын

How long did it take you to get from stage 2 to stage 1 ? Did you do other exercises than the one in this video?

@joanneberends4014

7 ай бұрын

@@ghanmy two or three weeks. My age may affect this more than if I was 30 or 40 years younger.

@ghanmy

7 ай бұрын

Wow. You give me hope. I have been doing kegel from time to time but it has not helped to push up my uterine. So I will try to do this exercise consistently. Thank you for replying 🙂

@sourav12954

6 ай бұрын

​@@ghanmyAre you well

@ghanmy

4 ай бұрын

​@@sourav12954 Not yet

Do you have a prolapse friendly workouts " follow along"

Thanks for sharing, does this exercise helps rectocele?

I'm 45 and have had a vaginal wall prolapse for about 10years. Still inside of me, but need to do these exercises now. I should have been doing them before. I hope I'm in the 50% of women that it helps. 🙏

@sourav12954

6 ай бұрын

Now you well

@DanielleO-oq6mx

5 ай бұрын

You are healing sis, by the blood of Jesus Christ name Amen.🙏🏽💖✝️

@arathinsingh7963

10 күн бұрын

Dint u go for surgery ? And isit possible to manage without surgery?even iam diagnosed with same so iam curious

I am 2 months post partum with a light prolapse of my anterior vagina wall or bladder. Thank you SO SO MUCH for your videos! Your exercises for pubic symphysis dysfunction also helped me so much during pregnancy, because i was in a lot of pain. I am so happy to start this exercise now, perfect timing. I can't thank you enough for the work that you are doing! ❤️❤️❤️

@reshmir4846

Жыл бұрын

Did you healed the prolapse complete ly

@iuliaionce

Жыл бұрын

@@reshmir4846 i started pelvic floor physical therapy, and i can say the prolapse is about 90% gone. There are some bad days, when i work or stand too much, but in general it is very similar to "normal" again. I recommend going to a therapist who is specialized in this field. It is worth it.

@reshmir4846

Жыл бұрын

Thanks for your reply❤️❤️ do we need bed rest for this therapy and while squeezing in this excercise do we need to hold breath exhaling.

@reshmir4846

Жыл бұрын

@@iuliaionce hi i visited a pelvic floor therapist she suggested me stimulation with pelvic floor excercise. Did you corrected it by stimulatiion. I want to know Would there be any side effects

@graceelizabeth8788

Жыл бұрын

I am 2 months postpartum and I have pain/heavy feeling while standing. My OB thinks it’s hormonal, but I suspect prolapse. How did you confirm you had prolapse?

Is this helpful for rectal prolapse as well? Thank you!

Just seen this video for the first time, will carry on and see if this works for me. 🤞

How often should you do this

Thank you for being there every step of our journey, prenatal and postpartum!

@PregnancyandPostpartumTV

2 жыл бұрын

Thank you for joining me 💞

@elzaancook8744

2 жыл бұрын

How often would you suggest one does this routine? I am cleared for exercise and do not have prolapse but my pelvic floor is still a bit weak (7weeks postpartum)

Thank you for will it a go , how many times a day should we this excrise?

That was good.

Thanks - I'll start doing these to avoid surgery!!!

@keepsmiling7011

5 күн бұрын

U ok

Have also endo and adenomyosis..is it ok to do that?

Thank you so much its work my 2nd day today 🥰

@sandeepkaur1565

8 ай бұрын

Any update

@tessmendoza6774

8 ай бұрын

@@sandeepkaur1565 it’s work but if i carried heavy its down again thats why I’ll try to be not carry heavy things until now I’m dowing this exercise morning ang before sleep

‘Lift your blueberry and keggly ….’something. I couldn’t understand at all but I really want and need to do these exercises.

Hey darlin, is this okay if you have tension in your pelvic floor? I have tension and bladder prolapse.

Hi .. do I need to do all the exercises that you demonstrate? Or I can choose which one of the exercise you shown up?

Thanks! Do you have more for prolapse as mentioned in the video? I haven’t found them yet.

@Emmea90

Жыл бұрын

I can’t find the rest either❤️?

THIS WORKED FOR ME ❤️

@PregnancyandPostpartumTV

Жыл бұрын

So glad! Thank you 💞

@mimimankin111

Жыл бұрын

How many days you did

What would be an example of a good regiment for this? Meaning how often and for how long? Thank you! Had three kiddos and have been suffering from pelvic floor issues for years. Finally trying to resolve it, thanks for the video, I can’t wait to try it! ☺️

@Teewriter

8 ай бұрын

Every single day you feel like doing it. And if you don’t feel like doing it, talk yourself into it.

Hi. Is this safe during pregnancy? I have initial stages pf prolapse during pregnancy, I am 24 weeks.

Hi 3 months postpartum. After this workout I can feel wear my second degree tear happened. I’m guessing this is helping that area too?!

How may times a day i have to do this excercises?

Will these exercises heal diastasis recti?

what time can i make these exercices and after food or before??

Thank u madame,

I have bladder proplase 1st degree.when I do exercise my front wall strength and feel soft and loose more but if I do doggy position exercises I fell like bladder go up and feel good but my tummy’s get bigger

Thank you. Could you pls share the link for core exercises or full body workout that is prolapse safe

@jacquilinekc502

Жыл бұрын

kzread.info/dash/bejne/mqCm0q98YsvIY84.html

Hi new here question how often should we do this video thanks

How do you squeeze and kegel at the same time? 😮

Can we get more prolapse exercise videos?

Hi is this safe for 3 months post partrum cesarian?Thanks

Mam I have umblcal herniya and uters prolaps 2 stage to you this excersise pls reply

Love you videos. 😍 Do you have any advice on the best way to climb stairs with prolapse?

@k.pep.1253

Жыл бұрын

Good question!

Is it safe to do after 6 week of normal delivery?

Is it possible to return the bladder to its anatomical location with exercises? My doctor wants to do surgery on me, I'm afraid

This seems to make it worse as my cervix dropped and the muscle at back of leg dropped and i can feel the bladder has dropped so much i have a mass that might be cancer and waiting to be admitted and for results

It's possible reverse stage 3 of uterine prolapse with exercises?

Is this help any prolapse.

Thank you so much 🥹 you’re videos have helped me close my diastasis recti and just had a prolapse happen in an injury. I feel like I’m back at square one and I got this - super grateful for you!

Are these any good for all 3 prolapse's I have bladder rectal and uterus prolapse

All I can say is thank you for not making everything a set of 10. That’s why I like these exercises doing 10 of anything it’s just too much.

Merci!

@PregnancyandPostpartumTV

Жыл бұрын

You are so welcome! Thank YOU! 💞

Ohhh my just when I need it the most

@PregnancyandPostpartumTV

2 жыл бұрын

Glad it’s what you need 💞

Is this necessary to do these exercise with empty stomach or not...?how much time do this exercise daily and how days continue these exercise???please answer me.....

I want to start these exercises but im just confused about exhaling. I mean, do i also need to exhale for as long as 10 secs as i lift the "blueberries"

In a days how many times ? How long I should continue ? Weeks or months?

Bianca, yes I only do exercises from this video. Other similar videos didn't help. I can't do all of the exercises due to neuropathy, but I do what I can. The first side exercise I cannot do.

I tried lifting my hips , the side plank style but i am unable to have strength in my arm, wht to do😢

I definetly have to try this exercise ihave prolapse for over 5yrs i even had surgery and it has come back iy is so incomfortable

Hello is this safe within the first 6 weeks post partum?

Can I use stairs to go up instead of lift having mild prolapse

@Starfish0212

Жыл бұрын

Better you don't

Hi. Newbie in your chanel. Im so lucky to found this chanel that gives postpartum exercise, currently im on my 6th months post partum via cs. Still afraid to do anything on my body because of a trauma. My baby died after 2 mts due to respiratory failure.🥺 She was ny first🥺 I hope this will help to regain my strength back. Anyway. Is this safe for CS mom?? I hope you’ll notice me. Thankyou. Have a great day ahead!

@smiledriven26

2 жыл бұрын

Awe my heart goes out to you and your sweet baby angel. ***Hugs*** These exercises are safe for a c-section mom after your 6week OB check up postpartum. As long as the doctor clears you to resume normal activities. Since it has been 6 months you should be ok.

@sarahmosher9158

2 жыл бұрын

I am so very sorry for your loss! 💔

@a.a1348

Жыл бұрын

İnşallah yeniden bebeğiniz olur Meryem süresini okuyun lütfen

Do these exercises work for someone who has prolapse but wasn’t caused because of birth? Mine happened for a different reason

Can anybody advise me on how often we should do this please 🙏

@csandst1

6 ай бұрын

If your symptoms are severe 5-7 days a week for a month, then drop to 3 days. Otherwise for mild to moderate, try 3-4 days a week.

Thank you so much for this tutorial I am going to be 52 and have been diagnosed with rectocele and cystocele possibly brought on from perimenopause and weight there are times where it is extremely uncomfortable will be seeing a specialist actually this week trying to avoid what I found out was a very nasty surgery trying to lose weight not easy 5 feet 150 pounds and most of it is on my belly I saw a pelvic PT that said I can do exercise as long as I don’t bearing down 🙏🙏🙏 and losing more weight would help she also recommended something called a vfit plus has anyone heard of this

@halilong7036

2 жыл бұрын

Hi this is similar to me. Brought on by peri menopause and constipation and straining. My specialist has put me on vagifem as he said that will strengthen the vaginal walls. I'm also seeing a physical therapist.

@pattyperambo504

Жыл бұрын

I have the vfit I use it along with the Perifit and also do hypopressive breathing. This combination has greatly improved my prolapse

@cindyalexis616

Жыл бұрын

@@pattyperambo504 Oh my gosh I have never heard of Perry fit I just googled it that looks cool but definitely less than the V fit would the Peri fit help with the prolapse?

@lucynourse4836

Жыл бұрын

@@halilong7036 Eat raw fruit and vegetables and drink 64 oz. water.

@a.a1348

Жыл бұрын

@@pattyperambo504 selamlar hipoprefiz egzersizleri nasıl yapıyorsunuz ? Karın iç basıncı sarkmalar için tehlikeli değil mi ? Size iyi gelen diğer egzersizleri de tarif eder misiniz size dua edeceğim

To be honest it made my uterus worse and always put pressure on my bladder tried all kegal exercise but low area of my private get swallon after the excersise it's like it's coming out lower and lower

@PregnancyandPostpartumTV

9 ай бұрын

I would stop and follow up with your provider an, if possible, a pelvic floor physical therapist💞

Hello thank you so much for supporting women. Are these safe to do during pregnancy to prevent prolapse

Are these exercises safe to do during pregnancy?

Can I do this exercise with hypertonic pelvicfloor muscles. I have mild bladder prolapse but i also have hypertonic pelvic floor symptoms. Can I do this workout?

@marycoats9262

11 ай бұрын

Wondering the same as this is what I have

@petsimulatorx4657

10 ай бұрын

Hi. How long did you know that you have bladder prolapse? What is your symptoms?

@petsimulatorx4657

10 ай бұрын

You have bulge in your vaginal wall?

Does pelvic organ prolapse reverse itself during postpartum? There is less of a chance for those experiencing POP during menopause?

@tiffanyanderson8739

Жыл бұрын

Not without pelvic floor toning

What about if I was diagnosed wrong and I don't have prolapse, can I still do this exercise? Is it safe for people who don't have prolapse?

@mrviceboi6105

Жыл бұрын

Yes it's fine

I believe I have this, however it is not due to pregnancy. I believe that is due to menopause. That's something I've heard can happen throughout the menopause stage, right? Also, I have a big, droopy belly that puts a lot of pressure on my internal organs. I'm hoping this workout will be beneficial to me. I'm quite sad about this. 😞

@jadahinds5908

8 ай бұрын

I'm 22 and I'm dealing with cervical prolapse. I found out it can be caused by having an IUD. I'm so scared about having to get surgery because I haven't had any children.

Hi mam iam radha after normal delivery suffering from uterus prolapse problem just 2 months before delivered my gynecologist advice kegel exercises so pls reply can i start this exercises?

Are these useful for 66 yr old post menopausal with uterine prolapse??

@nadanoor9517

3 ай бұрын

One commenter said she was 12 years post menopause and these exercises got her from stage 2 to stage 1 prolapse in 3 weeks.

I am male, does this exercise work for rectal prolapse?

I have PCOS and I remember how l felt when the doctor toid me it would be hard for me to conceive I now have 4 children very successful pregnancies God blessed me with use of herbs!..

@alyssiagonzalez

9 ай бұрын

Which ones sis

@jessicasmith2107

8 ай бұрын

@@alyssiagonzalez youtube.com/@dribhaze4516?si=P6WCXDY1m2eXoX3J