Building on from pelvic organ prolapse exercise video 2; this workout is longer at 9-minutes including all four kneeling exercises to help progress your recovery.
In this video, we will guide you through a series of gentle yet effective pelvic organ prolapse exercises that you can easily do at home.
These exercises are designed to help reduce prolapse symptoms, improve pelvic floor health, and prevent incontinence.
Whether you are dealing with pelvic organ prolapse after birth or simply looking to enhance your pelvic health, this Day 1 workout is a great starting point. Join us to take proactive steps towards improving your pelvic pain and overall women's health.
Here are your first series of pelvic organ prolapse exercises. This short six-minute Postpartum Exercise circuit is designed specially for women suffer from #PelvicOrganProlapse postpartum.
Pelvic organ prolapse (POP) is common in women and what it does is to impact on bladder control. What I want you to know is that it won’t get better on its own so you will need to seek help.
For more great tips and videos from trusted experts on Pelvic Organ Prolapse Visit - www.pregactive.com/
Pelvic Organ Prolapse Workouts in this series:
Workout 1: • Pelvic Organ Prolapse ...
Workout 2: • Pelvic Organ Prolapse ...
Workout 3: • Pelvic Organ Prolapse ...
Workout 4: • Pelvic Organ Prolapse ...
Pelvic organ prolapse (POP) is common in women and what it does is to impact on bladder control. What I want you to know is that it won’t get better on its own so you will need to seek help.
For more great tips and videos from trusted experts on Pelvic Organ Prolapse Visit - www.pregactive.com/
Pelvic organ prolapse is a common condition where the pelvic organs, such as the bladder, uterus, or rectum, bulge into the vaginal wall due to weakened pelvic floor muscles. Regular exercises targeting these muscles can improve symptoms and overall quality of life.
Join us for today's workout and start your journey towards a stronger and healthier pelvic floor. Remember to consult with your healthcare provider before starting any new exercise routine, especially if you have pelvic organ prolapse.
Stay tuned for more exercises in this series! Don't forget to like, comment, and subscribe for more pelvic health tips and exercises. Let's work towards a stronger pelvic floor together!
Please check with your doctor before starting this or any exercise routine. Don't do anything that feels unsafe. You are responsible for your own safety.
If you have not yet performed Pelvic Organ Prolapse workout 2 I suggest you start there and then when feeling ready move to the advancement of circuit 3.
All you need for this circuit is two cushions.
We always recommend seeing a Women’s Health Physical Therapist or Physiotherapist to discuss your individual situation.
#POP #pelvicorganprolapse #pelvicfloor #pelvicfloorexercises