What did you learn from this video? Drop me a comment!👇 👉Rebuild Your Body At Home with a DIY Program: uprighthealth.com/diy

@lindascholl608

Жыл бұрын

Thanks for the focus on proper form. I learned how to develop this bridge exercise that I’ve been doing so that I change foot contact position and observe how the glutei are firing or not. Now I’ll add the vertical exercise. Will let you know how it goes. Thank you so much!

@lisamccall4960

Жыл бұрын

I learned you got a cute butt... 😏😂🤣😂 switching up my form thanks to the gems you dropped in this video.

@shelly7017

Жыл бұрын

Inspiring. I'll be 53 in May, and I definitely need to have less pain in my body. For health reasons, I've been pretty inactive other than regular activities of daily living, gardening, and hobby farming. Inch by inch I hope to get my body feeling better. Thank you for the video. Oh and by the way, you have a really nice butt.

@kimyoung3484

Жыл бұрын

Thank you ❤️

@christinevitale1243

Жыл бұрын

I learned you watched 2 girls, 1 cup. But I also learned I have a lot of work to do.

I love that he’s doing this in jeans😅 love his personality

His voice is like a therapist and meditation to me. Perfect way to learn

Back in the day, I was told my butt could stop traffic. Now, at 58, it's almost nonexistent. 😢 Thank you for posting this!❤

@mbhonimongwe3994

8 ай бұрын

What do you think happened?😂

@angiebrown6252

8 ай бұрын

It's called aging it happens to the best of us. At least your daughter isn't telling you you're getting old and have a big saggy behind. 😢😂

@MsSylvia45

7 ай бұрын

Start back with those squats and deadlifts. Trust me. I’m 57 and these two exercises still work ❤

@drakezen

7 ай бұрын

Maybe you're not noticing the guys your age

@Asi_de_bello

5 ай бұрын

😂😂😂❤❤

I’m a woman, I grew a huge butt doing strength training and powerlifting movements. I can squat 225 lbs and deadlift 280. I never even planned to get this strong. If you REALLY want a strong and solid butt, take up squatting and deadlifting and research glute training videos

Thank you💚. I'm 81 and beginning these exercises will hep me with pain, balance and stamina. I'll begin today. I appreciate your marvelous sense of humor. Ypu do a great job demonstrating and teaching. Appreciate you😊

@carriecastanos

Ай бұрын

You are amazing ❤😊

Will doing these exercises help build my butt muscle and then help me hold my torso up to stand and walk upright. I was bedridden for 5 years and loss every bit of muscle. I was told I would never get out of bed again but I proved them wrong😊 I just can’t hold my torso up straight over my body. I walk very hunched over. I can hold it up for maybe a min and then I collapse. Trying to figure out what muscle I need to build up again. My butt is flat. I went down to 73 pounds and I’m 5”10 so shows how much muscle I lost. When I try to do a bridge I can lift myself maybe 2 inches:( it’s really bad. I’m so motivated to prove to myself I can do this.

@iceecream.

Ай бұрын

I know I'm late with a reply, but that sounds like a weak core to me. I am no fitness trainer, but I'm thinking if you search up some core exercise that would really help. I hope you're continuing to get healthier and improve on your journey. ❤

@terrygibson1808

14 күн бұрын

That happens to me when something in my lower back goes out , I am not able to the front core access stomach muscles to stand upright have to see chiropractor. Not a Dr too know what muscles in the front of your body this affects, just 10x experienced this. Back muscles only do not seem to be made to stay upright!😮

Glute bridges are the answer to everything 😂 hip pain, knee pain, no butt, everything.

@lisavaughn5941

2 ай бұрын

😆

@CherylMason61

26 күн бұрын

Glute brigde works for me,my butt genetic is good maybe this why 😂

What the hell is that title? 😄

@umartdagnir

Жыл бұрын

A title that is supposed to make you want to eat some chocolate ice cream.

@soapyjay5764

Жыл бұрын

Iykyk

@Cityweaver

Жыл бұрын

It's a tail of two butts.

@johnatyoutube

Жыл бұрын

It was a butt wink that caught your eye. 😉

@John-D.

Жыл бұрын

Bridges to build your Glutes ☯️

I appreciate you attention to form and your thorough explanations about how the muscles work in each exercise.

@roberthutton7301

3 ай бұрын

Only black women claim they don’t like a man with a big butt

You are such a good teacher and such a nice person. We are all so lucky to be tutored by you and I wish you all the luck in the world.

@orthella1997

Жыл бұрын

Totally agree!..❤️💯

@Arwaa.M.Jarrin

Ай бұрын

For any intelligent and wise man, no matter how severe their depression and how much torture they went through when they were young and how much they were rejected by their parents and no matter how much they suffered in the hands of their criminal bosses, some men were created to be saints. Some men were created to be celibate. Celibacy is their test in the world. Because they're sensitive and emotional and because they are dependent on people and human emotions of feelings of love and loyalty, celibacy is their test and celibacy is their answer. Celibacy is their blessing and celibacy they think is their curse. And whenever an intelligent and wise man goes into a relationship and seeks love and happiness in this world from a woman, he ends up suffering so much through other reasons that he ends up emotionally and mentally breaking down and becoming depressed and dependent upon a man emotionally physically and eventually sexually. And many of them end up falling in love with younger boys after sexually being involved with an intelligent and emotional man who feels dishonoured and humiliated by the sexually serving their boyfriends and husbands. The answer is very simple. Celibacy... Purity. Piety. Chastity. Although for a person who is mentally and emotionally depressed and spends all his life crying weeping and wailing and being sad, the greatest nightmare of that person is to be single and chaste. But if they could suffer that pain of celibacy for 3 to 5 years, then they would find such happiness and such fulfilment in their lives and they would never ever have to go through the long part of seeking sexual pleasure from a woman and then falling in love with a man and then becoming a criminal to keep that man and then becoming a murderer and a monster and a weak person who is dependent on another person's love and has to destroy the universe and every religion and every law just to justify themselves and they're sick sexual sexuality.Although celibacy and Chastity is a word of fear and terror to men. These two words hold every honour, every friendship, every happiness, every power, every fulfilment, health happiness honour respect true friendships ultimate happiness and ultimate success in this world and the next for every single emotional and intelligent man.

These exercises seem like good safe exercises to try. Sorry about your butt loss trauma.

@Dee-uz3em

8 ай бұрын

😂😂😂

@mutiawijaya8460

6 ай бұрын

😀😀🤣

@Joyous_AK

3 ай бұрын

😂😂

@minav07

3 ай бұрын

Butt loss trauma!!! 😂😂😂 lol

@Stardust_Truth_Seeker

3 ай бұрын

😂😅😂

What a fun personality! Thank you for the great information and making us smile!

I. Love. You. As a woman who has lifted for legitimately 30/41y of my life, my glutes are ABYSMAL. Will immediately start this (along with waking up my feet and working on my shitty ankle mobiiity) immediately. May you receive the light you give to the world.

Thank you so much for making this video ! My back was always sore after doing bridges, now I know why😊

I’m SO glad I found your channel. Fantastic explanation and demonstration. You rock!

Excellent butt exercises. The personal youthful stories helped, too. Thanks. As I watched your video again to do the standing glute exercise, I realized why it was so difficult for me to bike uphill, sprint quickly when chasing a tennis ball, or skateboard or roller blade. All of these activities necessitate strong glutes. I need strong glutes to climb the stairs now that I'm older.

I don’t know who you are, or where you came from. ❤But this is exactly what I needed to see. 😅THANK YOU!!!! I believe that I have had very very weak, butt or glut muscles my entire life. It may have been cute back in the 80s, but it doesn’t help my physical body function in 2024 at 54 years old. I’ve been to physical therapy a million times. I have nerve some random nerve damage in my lower Rt leg. I need to loose weight especially around my belly. I’ve been trying to figure it out on my own because I want to be proactive. Strengthening those glut muscles may change my entire life. I truly believe that and I want to work on my core. One day at a time. Today is February 25, 2024. Gonna try to find this video and check back in a month, wish me luck!

@home17able

28 күн бұрын

How is your progress?

You are so great! My daughter is a physical therapist, and I had to send her your link! Not too wordy, a little humor, and great explanations! Thanks!

love the way you teach with humor as well as explanation.

Hilarious and informative. I can't wait to incorporate these exercises into my routine. Many thanks!

This is like a comedy and health show all in one! Thanks for the tips man

I just love this video! The option to do the bridge using the sofa is really great! My favourite butt exercise: I learned this from a friend who is a yoga teacher: do the bridge exercise while squeezing a yoga/foam block in between the legs or by just squeezing the knees against each other (feet slightly apart with toes turned inwards and heels a bit outwards). This strengthens the inner thighs and gives extra stability to my pelvis (SI joint issues).

@delphy50

3 ай бұрын

❤️

This is me exactly. Used to be a sprinter, mountain biker and bodybuilder. Then everything went south when I had to care for my elder parents, and then my Vietnam Vet brother. My butt used to be wide awake, now they are comatose. I will be doing this!

I do these already but you taught how to do them better! Fantastic instructor!!! Thank you! ❤

All of these exercises are great. The exercise where you stand on one leg and bend over and hold it is a game changer...I can really feel those muscles firing. And it's so simple! I don't even need to get down on the floor! I'm going to add these to my hip exercises from you as well. I can walk 4 miles, yet standing up after I've been sitting for a few minutes makes me walk like I'm 100 years old. After doing your exercises I can feel the muscles really firing and I now realize that only walking isn't enough. Thanks so much, Matt!

@tosue1

Жыл бұрын

So I'm not the only one! I too walk 4 or 5 miles most mornings but often move like a bent over old crone around the house. Even a 2 minute drive to the grocery store does me in. Walking uphill and walking backwards has helped my hips and butt tremendously but yeah, more work is needed. It just hurts so to do anything but walking!

@cartermcafee1142

Жыл бұрын

He’s the booty punch , he like booty science, structure, complexities of the booty

@astramah

Жыл бұрын

‘Cause we all want a nice, firm, round tushy!! 🍑

@jessterflies

Жыл бұрын

I have a question I hope you don't mind. But I feel this one a lot in my thighs, as I'm probably quad dominant. Do you think it will still work? Glad its helped you! x

@channel44277

Жыл бұрын

You sound like someone that needs nordic curls in your life, the best exercise period

Dude, you’re awesome. So nice to see someone with a nice personality and human touch in their communication style instead of sounding and looking like a robot. I do this with a Swiss ball under my neck but only because I get really dizzy getting up from the floor cos I have low flood pressure. 🤷🏼‍♀️

0:25: 🍑 The speaker shares his personal experience with his butt and how it affected his comfort levels and overall strength. 2:52: 🍑 Lift your butt off the floor by squeezing your butt cheeks and keeping your lower back flat. 5:21: ✋ The exercise involves lifting and holding the hips up using the butt cheeks, with different variations for difficulty. 8:00: 🏋 This exercise focuses on strengthening the glutes and improving hip extension. 10:39: 🏋 The exercise involves bending at the hips while keeping the spine straight and the knee bent, targeting the glute muscles. 13:31: 💪 The speaker discusses exercises to activate and strengthen the glute muscles. 16:17: 💪 Gradually increase frequency and intensity of butt exercises to strengthen and grow muscles. Recap by Tammy AI

@janicetribbiani7535

3 ай бұрын

Unnecessary. Timestamps are in the description.

This is the exercise I’ve been looking for ! I’m a 66-year-old woman and have always had a nice bubble butt ! but since I’ve lost weight and I’ve gotten older,I have noticed my butt has gotten flatter. I’ve been doing squats thinking that would help but listening to this video it’s not the best exercise for the results I want so I will have to try these exercises that you are given us and see how it works for me !Thanks !

Excellently clear and comprehensive presentatiin ! Definitely am incorporating this into my exercised to regain a strong, well aligned, properly functional foundation. Am 72, retired and ready to become more fit and full of grace.

Matt, I love your videos. Thank you so much.

Thank U 🙌🏽 You explained it very well. Your voice is calm, soothing and made me want to listen🎉

Omg! I Just tried the standing exercise! Amazing. Thank you!

People like me need to work on strengthening the core first, enough to be able to do anything like here. Creepy Vincent's video on this channel, about strengthening the core, "How to activate the glutes - the most overlooked thing you MUST do" is a great starting point. I am still on the first exercise, the supine 90-90. It will take me a while to move, but I am patient. At least I feel activation in areas that felt hopeless 'till now. Thank you guys!

“Sleepy Butt” 🤣 I subscribed immediately after you said that.

Wow! Can’t wait to start these … thank you 🙏🏼 😊

Thank you for sharing your knowledge. Love how you explain.

It took me a couple of minutes to get my posture correct and my weight onto the ball of my foot but once I did I definitely "woke up" a muscle. Having a mirror to check my posture in is hugely helpful, shifting my weight/hips over the knee was the key. Once I got my posture and hips correct I shifted onto the ball of my foot and BAM! I'm not sure I've actually contracted that muscle in a decade. This is a game changer for me! Thank you. Words are not enough. I'd give you a hug. No H.

I can totally vouch for what he's saying. I'm 55 ,was always fit but life got a little difficult and I had to work more. I have a physical job. I literally worked my ass off. Hip pain, knee pain and lots of body pain. When I became so exhausted from work and had to slow down, I started to notice my flat butt. I had an old lady flat butt😲. I began to sart focusing on my glutes to grow them again. Once I started developing my glute stength, I noticed how good I felt. My aches an pains went away, work became so much easier and I wasn't so tired at the end of the day. My whole mood changed. Since then, I've realized how important the glutes are to your physical stability and over all health, not to mention, a "bubble butt" is an atractive feature to have.

@ksavage2563

Жыл бұрын

I'm 61. I figured my butt split because my hormones split. So is it possible for a 61 yr old post menopausal woman to muscle up a butt again ???

@marydinev5264

Жыл бұрын

@@ksavage2563 Yes it is absolutely possible with the right nutrition and exercises and dedicatiion.

@ksavage2563

Жыл бұрын

Thanks so much. I really needed to hear that

@ksavage2563

11 ай бұрын

Thanks again for the motivational words. I cd really relate

@ksavage2563

11 ай бұрын

Thanks again for the motivating words. I've been exercising my gluten since I text you 7 days ago. I already see and feel a difference. Love it !!

These are excellent pelvic floor exercises, especially for men!! Great video as always 👏🏽👏🏽

I am just seeing this video - I am going to do this in my Strength and Core class this week. Thank you for this awesome and informative instruction. Will email you how it turned out 😃

Love the title! And the lessons. I’m in same boat. 47 years old and hip and knee problems abounding. Until I started squats and leg exercises. Groundedness. Root chakra.

❤appreciate all the details of such moves to do the exercises correctly 🙏🏻🎉

Wow, I’m so glad I found this channel. All my life I’ve been told that I have flat butt like my mother, so I’ve kind of accepted it as normal (and I’m not Asian lol). I’m excited about implementing this exercise into my workout routine. I’ll keep you updated on my progress!

These are the perfect solution because I'm balanced challenged. There's plenty for me to work on while on my back doing bridges, etc. and standing while holding the back of a chair. You have no idea how long I've wanted to firm up my but after losing weight. Good man, you!

Great video! In reading some of the comments, Wanted to add that feet position plays a big part in which muscles you feel and activate. Keeping your legs at 90° will help activate more glute. The closer your feet to butt, more quads and the further your feet from butt, more hamstrings.

Once you feel ready to move on, glute biased Bulgarian split squats (bend at the hips, keeping your spine straight) have been a pretty great glute workout for me

This is the best exercise video ever. Thank you.

Thank you Sir. I'm 73 now and I needed someone to help me get my flex back. Thks again.😊

At 2:30 the exercises start. Great information, glad I found it.

I've been in physical therapy for about 6 weeks to improve my leg strength. Part of my homework is doing that first exercise twice daily. In that time, my butt has lifted TREMENDOUSLY!!! It's a nice little "perk" (pardon the pun lol).

That second exercise is brilliant! I've been having a hard time building up my hiney but I think this might just do the trick! I'm going to do this exercise every day and see what happens. Thank you so much!!!

Entertaining and full of good info. Keep up the good work😊

Hip thrusts are my favorite as I can do them without aggravating my piriformis or sciatic nerve, which is always a struggle 😊

Ohhhhh…thank you. My butt looks like a Bayer aspirin pale and flat, it was meant for me to see this video today. 😊❤

@summerassaf

Жыл бұрын

Same girl same 😂🙏🏼

@conniepleasant1081

Жыл бұрын

@@summerassaf 🤭

@melaniethompson2543

Жыл бұрын

🤣🤣🤣 Same here!!!! I'm starting these TODAY!

@orangetulip1261

8 ай бұрын

@@melaniethompson2543 And how's it going? Give some feedback 😉

@marymcandrew7667

3 ай бұрын

Bayer asprin! Hahaha I saw the visual immediately!

Awesome !Thanks for detailed info for the correct form.😊

Great and very comprehensive video. Thank you!

Thankyou Matt will try this now,anything you say l do ,you helped heal my knee!

@Uprighthealth

Жыл бұрын

Happy to have helped! If you'd like to share your story, please do so here! testimonial.to/upright-health

My butt dropped/sagged before my hip replacement surgery and after surgery the hip thrust/ glute squeeze, bridge and squat exercises are a part of the therapy. I need to focus on keeping my back flatter during the bridge cause I find my back hurting afterwards. 👍🏾

You are very detailed. I have been exercising for years but no videos show how to perform each exercise correctly like you do. Thank you.

So glad I found you! You are fun, funny and educational! Thank you!

Awesome! I feel inspired to awaken my butt. I've been doing sumo bridges, clam bridges, donkey curls, hydrants, squats and assorted butt exercises for over a month but I never feel any day after burn in my butt, only in my thighs. So I gotta work on my form. And find a spare curtain rail. I'm fighting small butt genetics here, but hey, at the very least I'm getting nice legs out of it.

Thumbs up, not for the exercise, (it's good, I did all those over years and they work, but 3 time a week between 20-30 reps in 3 series) but because I've been feeling the same as you did when you started to think to get your "butt" back to its previous glory. Thank you 🙂

thank you for your great tutorial and humor, that was a great video.

Omg!! I loved your video!! Thank you so much!!

31 years ago I was almost 31 and bought Jand Fonda's Ultimate Workout VCR. Still easy to do....but she used to say pretend you were squeezing a coin between your butt cheeks. 🤣 Good tips n how to make it harder....because after 60s things get very flabby...even with exercising not being too hard...so best to make them harder..lol.

@MispelledOnPurpose

3 ай бұрын

I was obsessed with Jane's workout in the late 70s and 80s. I had the cassette to follow along with. I finally bought it on dvd about 5 years ago but it is a lot harder for me to keep up with now. Too many stiff and achy parts.

Ballet helped me best for my butt to be bigger and firmer. And it's great for abs, legs, arms and good posture too.

@angiebrown6252

8 ай бұрын

Plies are great for your glutes (butt)!

Great stories of the two different women. The tale of one butt 😊. Your personality/sense of humor made me truly enjoy watching. New sub!!!

Heck yeaa😂 this is the best chill video ever.. much love ❤️

The second exercise I’ve never seen before. Awesome. And very detailed 😊

@angelacharlton3068

7 ай бұрын

How does. This. Help you loose weight

@angelacharlton3068

7 ай бұрын

I. Got. Too. Get. Rid. Of belly. Fat

Man, I can definitely identify with this having a butt and then being buttless. And of course it was my girlfriends at different times who made me aware of that. I’m 60 now, buttless again, and having major hip pain diagnosed as “severe osteoarthritis of both hips”. When I was young, I was heavily into Tae Kwon Do and my girlfriend at the time said I had a really nice butt. (Girls are weird). Then I became a bicycle racer and still got comments on my nice butt. This whole time, I never had any hip pain. Then I became a semi-professional surfer, and again, I still had a nice butt and no hip pain. In my 40’s I started slowing down the intense physical activity to spend time with my new family. I think that’s when I started losing my butt, but of course I didn’t notice, my wife did. She said when she met me, I had a nice butt, but five years later, I didn’t have a butt at all. Still no hip pain, just buttless. At 59 years old, my right hip started hurting and then it was continuous pain, and now at 60, it’s extreme continuous pain. I’ve been doing a bunch of the hip exercises that I learned here, but today I learned that to really get better, I need my butt back. And while following along this evening, yep, my butt is much weaker than I imagined and I didn’t even notice it happening through the years. So thank you for this rude awakening and I’m adding these butt exercises to my daily routine. Can’t wait to walk without a limp again and old ladies staring at my new butt. Aloha 🤙🏼

New subby here. Thank you for these. I’ve been working at getting healthy and stronger. These will help. 💜

Your video is probably the most educational as it relates to form which equates to results. Thank you. New sub or here. Looking forward to discovering your other vids.

Again and again, SUPER. Thank you.

I love every second of all your videos but this one is my favourite by far haha, thank you for a laugh and for educating me! 😊

@Uprighthealth

11 ай бұрын

You're so welcome!

@Miss.ChristineMoon

9 ай бұрын

Thank You 😊🙏

@IAmEmber

8 ай бұрын

Just discovered your channel! You’re funny and these are great exercises (and direction). Also, what brand are your shoes? They’re adorable

Love your videos Matt Hsu. You are the best!

Love the details and pace of lesson!

Tq for the detail explanations. Been trying countless exercises which don't explain the mechanics n ended up with bulky thighs but still no butt! Will definately try these n come back here to update in a couple of months😊

@Bluebell117

9 ай бұрын

So how did it go?? 😁👍

As a straight dude living in the modern world. I've been looking forward to this video for varying reasons

You do a Great job demonstrating and explaining. I enjoy your videos

Sounds like it’s worth the effort!! Thank You !!

You are so compelling and this is from a natural-born skeptic! I just believe you. I'm a senior (67) who has NEVER been physically active and now that my body is showing why I should have been, I want to do all that I can to repair the damage as much as possible. I believe your videos will help me. Now I will subscribe. I appreciate your humor as well...I giggled several times. Thank you

@Uprighthealth

7 ай бұрын

I'm a natural born skeptic too. Happy to have won you over. Got LOTS of content to help seniors like you, so get learning and get going!

I’m a retired nurse- qualified personal trainer- stretcher-certification in nutrition ,I’m a Gemini and we can’t help it ,after 7 years of one thing we move on to the neck. You are my new hero and Jude to medical reasons I lost a lot of glut Maximus, so I do squats e.c.t now you show me these 3 new exercises ans I’m so impressed and thankful for ur sharing in such a clear manner( gifted ) amm☘️

I had to immediately subscribe to this channel. Very good teacher with a lot of fun.

Very helpful, simple, and funny.👍

I've noticed the same thing. I did some form of exercise my entire life but after the pandemic and over the past few months I didn't do much and lost a lot of muscle, especially in my butt and wow, the pain in my hip and knee made me jump butt first back into the gym. Slowly working my way back into a routine

Thank you so much for these moves. Can’t wait to get started

Thank you for this. A member just asked me how to get her butt back. She is 79 & very active. I will advise her of these 2 exercises.

I shared this video with my son-An Asia. With a BIG, ROUNDED booty, due to being a roller hockey goalie for years! Mine, on the other hand, have a senior flat pancake. Please share more exercises to uplift, shape and grow our 3 x gluteus muscles. Arigato!

@robertalynch5433

Жыл бұрын

Janet I am a 71 year old grandma and my butt was flat also. 12 weeks later, I am able to do hip bridges. Now I will be adding some weight.

Bridges! Yes. And poking is good for brain body connect! Thank you for all you do!

@Uprighthealth

Жыл бұрын

You are so welcome!

Thank you! These are simple exercises that work.

I have watched quite a lot of your videos, in recovering from a motor vehicle accident and truly value the work that you do... I am recovering, thanks to tips that I found with your work that had not been given to me my the regular recovery program health professionals. Most grateful. Thank you. Still a work in progress.

Thanks for keeping my butt alive

@Uprighthealth

Жыл бұрын

Does CPR work on butts?

@taariqq

Жыл бұрын

@@Uprighthealth lolx

@hightreestess

2 ай бұрын

​@@Uprighthealth ew that gave me a gross visual 😂 🌬️🍑😆

Im not actually traning my butt but since I started to take martial arts seriously, doing a lot of different back and sidekick exercises my butt has better than ever, better than when I was doing heavy leg workout in the gym. I dont know, maybe it is that I do those kick exercises much more often than a leg day at the gym, often I kick daily, just nice slow sidekick variations, lef raises, keeping your foot as high as ossible as long as possbile.. I really get my butt burning eith those exercises and I can feel my butt pumpin up better than ever.

Love the advice, thank you.

Loved the video, you have the gift of teaching.🥰

This is a Good video. Thank you! 🙏☯️

@Uprighthealth

Жыл бұрын

Glad you enjoyed it!

Haha! I'm in the non athletic crowd lol! But I do like to exercise. I hate bridges but still do them. Sofa bridge? Heck yeah, I need to try that! And can't wait to try the hip hinge. I've realized I need to cut back on exercise, I finally figured out I'm doing too much too often and always in pain. 😁 Thanks for the validation and great tips Matt!

Great instructions esp for those that have difficulty w bridge pose . Older now & many sports injuries so I need this . My husband is Asian n loved the story 😊of the girls . ❤😊

I just LOVE YOU!! 😊 thank you for these videos 💪🏽