She’s the best trainer I have found on KZread. I followed her prenatal and pregnancy videos and now I’m doing all her postpartum workouts and especially on pelvic floor and core. It’s so nice to have someone to do workouts together and it’s very effective and easy to do! Cannot thank you more!!!

Thank you for making workouts that are quick and effective! There’s no time for 60min workouts with a new baby!

Loved this! Perfect ab workout while babes nap, I'm obsessed with all of your work outs! keep up the good work.

Thank you for these effective short workouts! This mama of 2 appreciates them! 💕

Yes! This was just what I needed today to feel strong and connected to my core. Thank you!

Your videos are wonderful. I did all my pregnancy workout with you then postpartum healing and now I started this challenge. I wish you would make another series with longer/ higher strength 30 minutes or so I can get back to my full body capacity. Thank you

Thank you so much for all the effort you are putting out there for us!! you are a one amazing person! I thank you everyday for everything you are doing to keep us (MOMS) in shape!! You are the best!!!

I love that it was short and to the point! I like this whole challenge so far! Thank you so much!

Love it!!!!So quick,energising and amazing 💞

Loved how you explained core engagement in the beginning, it's so important to understand how to get the most of our workout safely.

@TheAlisala

6 ай бұрын

I agree. After some of my other pregnancies I injured myself trying to get back into exercise. I just didn't always realize how fragile i still was. I love that you always mention how to protect your core so I can exercise and i can get back to life!

This was great. I’ve been on the journey with you for a while now. Keep at it

Day 2 of the February 2023 calendar... Normally I feel so defeated after attempting core focus workouts because my core is so weak. This session was so nice because it had me working my core in a way that I felt a burn, but was not in serious pain. Really enjoyed.

Oh I feel the burn!! Thanks again!! I feel great being able to take time for me!

Love this workout challenge. I’m feeling stronger every day

Day 4 and going strong. These all are great workouts!

Short and sweet work out. Thanks !

Ooh that was good. I found a couple of the floor exercises a little tricky (the one on the side) but I found that hard even before pregnancy and postpartum! Thank you very much for another great video! Looking forward to what tomorrow has in store :)

Perfecto workout during fasting !!!! Many thanks

Thank you for these videos!

That was a good core workout! I feel so motivated. I love that your workouts are super short for us busy momma's!! 🤭

@PregnancyandPostpartumTV

2 жыл бұрын

Thank you, Amy! I feel you… I love short workouts! We are busy! 🤪

You are my absolute favorite! Thank you so much for making these ❤

@PregnancyandPostpartumTV

2 жыл бұрын

You are so welcome 💞

Day 4 done! Loving this challenge! 🥰 Thanks so much!

@PregnancyandPostpartumTV

Жыл бұрын

Crushed it, Esther! 🔥💞

Amazing workout!!!

I loved this! I am 6 months PP and have been trying to focus on my core. Thank you so much for a new video and for all the videos you do for us!

@PregnancyandPostpartumTV

2 жыл бұрын

Your baby is 6 months already!!! Thank you 💞

Thank you was really great!! Xx

Thank you so much! So lucky to have found your channel!

@PregnancyandPostpartumTV

2 жыл бұрын

You are so welcome! Thank you, Stefanie!

Thank you ❤

I am recovering from a C section and I love all your workouts!! I can do them while my newborn naps and my toddler plays :D Thank you!

Thank you. Love the 7 day series and 15-30 min is perfect. I can fit this in during the morning and still hit a walk or hike or beach day in the afternoon.

@wonderforadventseason8128

2 жыл бұрын

I also love the weights!!!!!. It is my preferred work out and I like being able to adjust the heaviness based on my skill level.

I liked these new exercises. This and level 2 abs postpartum are my fav an and pelvic floor workouts so far

@PregnancyandPostpartumTV

Жыл бұрын

So glad you like them! 💞

Done! Thanks, what a great set of workouts!! I think my legs are still sore from day 1!

Day 4 done! Thanks for the DR modifications

Thankfully ❤

Loved it thank you! Just really struggled with that side hip dip one! I feel like I’ve lost all coordination since having a baby!

@marthaminkelis4645

11 ай бұрын

i had that a few months ago, but not anymore. it gets better!

🙌 Day 4 complete!!

Baby's napping and mom is getting her work out in! Thank you!

🙏done! Thank you!

Thank you 🙏🏻

Fantastic ❤

Great and safe workout ✅ day 4

I had to take a break 8 minutes through because my 2 month baby woke up but now I'm back to finish the rest :)

@PregnancyandPostpartumTV

2 жыл бұрын

That’s how it goes! Awesome job coming back to finish it 💞👏

day 4 done! thank you so much!!

@PregnancyandPostpartumTV

2 жыл бұрын

Amazing job!💞

You are amazing 🤩

Loved it!! How do I know if I’m using my back when I’m not supposed to?

Day 4 done!

Day. 4 done! 💪🏼

Enjoyed this ab workout ;)

I am 5 weeks weeks post partum and my diastasis recti has already went from 2 fingers gap down to 1. Explaining how to engage core and breath helps a lot! It's so hard to feel anything after giving birth, everything seems to be so weak.

Crushed it. First cardio 7 months PP and it was gentle in a way but still sweated

2 mos PP and found these workouts short but challenging enough - thank you! By the way, love the gear you wear -brand?

Your workouts are truly amazing! Recovering from c-section and I feel perfectly challenged but also safe during your workouts! Thank you for sharing 🙏💐

Hi Jessica! Thank you for your videos! You do such an amazing job and I love your sweet spirit 💜 I also have a Q: I still struggle with a bloated looking abdomen even after doing these exercises for several months(off & on consistent). I can use my muscles to pull in my belly to look flatter but relaxed I look early pregnant :/ I think some foods make me bloat but haven’t figured out which yet. Any other thoughts ad to why my abs won’t hold? Thanks for any tips :)

I like this one. Just started post-partum core workouts to heal my core (diastasis recti). Do you have any other post-partum core workouts that you recommend for DR?

Would you make glute workouts if you’re dealing with Rectolece?! 😊 please

I love your workouts and challenges so much but I don’t know if I’m not doing them correctly or if my core is just to weak but I feel like I can’t feel my core at all

Can you please make a 30 day challenge ?? Would be lovely before summer :)

I liked it just felt it wasn’t challenging enough so I did it twice :)

@PregnancyandPostpartumTV

2 жыл бұрын

🔥🔥🔥

Not my babe making the arm flapping exercise more difficult by pulling my ponytail to the ground haha

Done! 💪🏋️‍♀️💪🏋️‍♀️💪

@PregnancyandPostpartumTV

2 жыл бұрын

💞💞💞

Are these exercises safe to do if you have prolapse?

I always catch myself holding my breath while doing kegal exercises. Any tips?

Hello Jessica! I'm doing these again and I'm loving them however I'm still finding the floor side exercise really difficult, even with the 'easier' version - is there another exercise I could do instead but still work the same muscles? Thank you again for these videos :)

@PregnancyandPostpartumTV

2 жыл бұрын

Hi Claire! Try crossing your top foot over, bending your knee, placing your sole on the ground (sort of like a figure 4 stretch) to support your weight a little to do the dips. I’ll add that modification in during the next series 💞

@cr5418

2 жыл бұрын

@@PregnancyandPostpartumTV thank you very much Jessica, that is perfect :)

day 13 may challenge :)

Is dis workout help for weight loss?

I find it hard to contract while doing a bridge

Thank you! Great workout! What are the leggings you are wearing? Love the high waist!

@PregnancyandPostpartumTV

2 жыл бұрын

Thank you! Lululemon

Can I do it after C section?

4 💪

Long live British and ex yugoslavian rock

1:17 Warmup starts

For you do n t know yugoslavian rok n roll was to good he was number 2 in europe after english rock . It s better then german italian polish grecce french .