Happy Monday friends I hope you enjoy this creative core flow. Which part did you enjoy the most?

@DmitriKoslov1

10 ай бұрын

The three legged down dog with knee to elbow taps felt very beneficial. Also, hands free pigeon made me feel like I need practice, so that was probably beneficial as well. Overall, great class, thank you!

@jacquelinemccarthy8110

9 ай бұрын

Hands free pigeon was super fun and challenging for my body! Loved the flow.

That was HARD! I guess it was too for you, as I kept hearing you smile and giggle with hard poses. As always, thank you very much, Charlie ❤ 🙏🏼

I didn't realise how half an hour passed while practicing with you. Thank you so much.really loving your work❤️

Creative is the right word! It never feels boring or routine with your yoga, mentally stimulating and physically challenging

Hi Charlie! I have been enjoying daily yoga with you for about a month now. Your flows are challenging, creative and fun. You have such a calming Ang gentle presence. Thank you for all of the hard work that you put into your classes!! I believe this is the first core flow I have done without ending up with any neck pain at the end - win!! Thanks for being awesome 😊

I absolutely love this class! It has everything I was looking for :) I felt pretty bad for taking little water breaks during the video but I try to remind myself to take it at my own pace!

@CharlieFollows

Жыл бұрын

Hey thank you so much for joining me and please never feel bad for doing what you need to do 💜

Great challenge! I like that the entire core was involved-front abs, obliques, lower back, middle back…….Super energizing. Thank you Charlie!

I liked it very much. I thought it was difficult though... maybe today I needed something a bit less challenging. I will come back to this one in the morning next week. Thank you for your videos! They are great!

@CharlieFollows

Жыл бұрын

Hey I completely understand that, we need different things each day. I hope this class serves you better next week.

@helenhilderbrandt6508

3 ай бұрын

A difficult but energizing flow. So much I could do and some moves that humbled me. Thank you!

Love the way you put the different moves and poses together…..great transitions and new ideas!

@CharlieFollows

Жыл бұрын

Thank you so much, happy you enjoyed it

Charlie, you DELIVERED essential core/obliques in this sweaty good mash-up of core+yoga. Wobbling, as you know 😊 is our best indicator that our core is at work, and we could all use more core (!) in all of our daily movements. So, a huge thank you, as always, for a self-heated, repeat-worthy, yoga. Namasté.

@CharlieFollows

Жыл бұрын

Thank you so much I’m so happy you feel that this class delivered, that’s always encouraging feedback to receive.

this was such a great flow! the 30 mins flew by. the pigeon with no hands was a challenge!! i have to say you really are so enjoyable to watch/listen to, i find a lot of yoga intimidating or the instructors somewhat off putting, but you are amazing thankyou!!

More classes with this style would be great! Love the combination of core with full body strength/flexibility 🙏

Charlie, you're such a beautiful and light soul! I enjoy every session and admire your love, efforts and commitment in everything you do! I'm truly grateful to take part in your yoga classes😊

loved this so much was so challenging i struggled when it came to the pigeon core exercise so i just placed small weight in my finger tips and did it that way instead! thank you charlie x

Good to know you are wobbly at times too. I am like a sapling in the storm when I do the tree pose😂

Whooh that was a whole new level of yoga for me! Pheeeow...

I loved the challenge! Thank YOU for your time and your warm honesty. Again, I am glad I've found this channel.

Thanks Charlie. An excellent core flow. Not any of the usual core poses but this was great. Challenging, sweaty & quite messy for me but with more practice it will become more familiar & fluid. Not about perfection but about being in the moment & just breath. A keeper. Will keep trying. ❤👍🙏👏

Gm Charlie, this practice was quite challenging, but I like new poses. I feel like my whole body is still on my mat especially my core. Thanks. The lifting in pigeon pose was difficult for me, but I did about six repetitions😊 Have a beautiful day 🌹 Jamaica 67 yrs ❤

Fun, dynamic, challenging! Great boost of energy! Thanks!

Pure cosmic harmony.

Hi Charlie, I practices this flow this morning and I enjoyed it a lot. Was sweating which I like. Thanks and Namaste

All of it was Awesome. I can't even do pigeon with no hands. But the poses were so creative and fun and demonstrate what the body can do. I thought to myself Wow Charlie really knows bodies! Thank for letting us wiggle and giggle at ourselves. That made it so much more enjoyable. 💚

@CharlieFollows

Жыл бұрын

Awe thank you so much this comment made my day and I’m so happy you think I know bodies because I put a lot of work into finding creative ways to move mine so I can share with others.

@bobbyberger8791

Жыл бұрын

cool! i got so much from the practice.

@makaleo6635

Жыл бұрын

Me (we!) too! 👍🏼👍🏼

Absolutely loved these difficulty level of this one. Super refreshing. Thank you so much Charlie ❤

This is the most fun core training I ever had! This creativeness of movement is so inspiring, just gets my own creative thought process flowing afterwards. Thank you for sharing !

@CharlieFollows

11 ай бұрын

Awe I love that! Thank you for practicing with me, I’m glad this class got you feeling creative

Health is wealth 👍

This was crazy! Love it!

Amazing flow Charlie! 💚💜

This one was fun and challenging!

Awesome practice! I will do this one again & again. Thank you!

now THAT IS what i call a core workout👍💪

@CharlieFollows

Жыл бұрын

Haha yes

this was such a fun and creative experience! i really enjoyed doing some non conventional poses but well fitted in a flowy sequence! thank you so much!

@CharlieFollows

Жыл бұрын

Thank you so much I’m happy you enjoyed the more non conventional style of flow

Absolutely love the creative moves , I feel sweat , peace , calmness all at once. Thank you!!

@CharlieFollows

11 ай бұрын

Thank you for sharing your experience, I am happy you enjoyed it

I've just discovered your practices - this is the second one I've done and I loved it so much - thank you!

@CharlieFollows

Жыл бұрын

Hey Emma it’s great to hear from you thank you for joining me for class number 2

I'm enjoying your classes so much! Especially the flow through all the poses. Thank you! Namaste 🙏

@CharlieFollows

Жыл бұрын

Thank you for joining me Valerie

Good one, Charlie! Great to get my heart rate up and work core with flexibility & balance - as always :) ... Just what I needed after sitting at a computer all day.

@CharlieFollows

Жыл бұрын

Thank you Kim ☺️

❤ Loved it! Challenging and fun, that’s what I needed.

That was incredible! ❤

That was great! Thanks Charlie 💕

That was fun and challenging - Thank you!😊

Hi Charlie, this was an interesting and amazing practice. I always wanted to focus on my core strengthening and this class did just that. I loved how you incorporated some amazing sequences and movements which were new and fun to try. I am definitely coming back to practice this class again. Thank you so so much for making this video. I really enjoyed it. ❤️❤️

@CharlieFollows

Жыл бұрын

Hey Urvi thank you so much for your great feedback I'm so happy you enjoyed the creative core sequences, they can be a really fun way to strengthen your abdominal muscles.

THIS WAS AMAZINNGGGGGGG

@CharlieFollows

7 ай бұрын

Thank you so much ☺️

This practice felt different in a good way! The cues to tighten the core is something I need to be reminded of. I know If my right knees, my toes and my middle back-ish cracks in the warm up, that it’s gonna be a good one! I love the last couple things you said. It’s not about perfection, it’s about practice ….. that’s not right but. I actually wasn’t wobbling like I was standing on a baseball with one foot in the wind. For once. I feel strong. 💪. I feel great! My vvvmmmmmmmmmm.. of no pain and headache in base of the neck at my hairline. It’s just nothing. No pain. No tightness. The energy of the practice is a great feeling

Great class, thank you! I enjoyed a loooooot

Dear Charlie thank you very much for this new lesson. I love it! Following you day after day, my hips and my back are saved, my core is stronger and l smile becouse l feel my body and my mind more and more flexible . You are so good!GOD BLESS YOU. Cecilia

@CharlieFollows

Жыл бұрын

Hello Cecilia it is so encouraging to hear that you are noticing a change in your body and your practice. Thank you for joining me x

Very challenging and uplifting 😍😍😍 thanks for this new class dear Charlie 🙏🫴🏻🦋

@CharlieFollows

Жыл бұрын

Thank you I’m glad you enjoyed it ☺️

Lets see some more core classes !!! I LOVE THEM!!!

Feel amazing! Thank you Charlie

Just did this class now although I've been eyeing it for quite some time. Anything core is something I have to muster courage for I think 😅. But this was an amazing one Charlie, thank you. My favorite part was when you said "warrior...goddess" and I thought: "this is exactly what this whole sequence is... one for warrior goddesses! " 😂 Tough one this one is but it reminded me of my strength and the indomitable spirit at my core, my very source of life, love and power. ❤ Thank you for sharing your practice and your light Charlie and allowing me to see mine everytime we move together in class. 🙏

@CharlieFollows

Жыл бұрын

Hey Agnes I’m so happy you did this class. I feel like every time you do one of my classes (the ones you avoid) you end up surprising yourself and I’m so happy that’s the case because it’s a pleasure to read these comments. Also I should have titled this class warrior goddess! I love that. One to save for next time I think x

I was feeling a little low on energy and this was awesome! A good amount of challenge for me today. Thank you! ❤

@CharlieFollows

Жыл бұрын

Thank you Amy I’m glad this class worked for you.

I love the transition from 1 pose to another

@CharlieFollows

Жыл бұрын

Thank you so much

This practice was perfect after a long day at work:) Thank you!

@CharlieFollows

Жыл бұрын

Thank you so much ☺️

Thank you very much for this class Charlie 😍 I really needed this, how did you know?😂 Saved on my Yoga playlist 😍

@CharlieFollows

Жыл бұрын

Awe sometimes I just know ☺️ happy this one helped x

Enjoyed it. I have never done That pigeon pose variation for core. Thank you❤

Thank you so much Charlie, this is a great flow! Sending you the warmest energy from -30 Moscow :)

Wow, it was so amazing! This class shows something very interesting: we should have fun and we're all humans that fall hahaha Exactly what I needed today ♡♡♡ I know its weird, but when I have menstrual cramps, exercising the core helps me a lot.

@CharlieFollows

Жыл бұрын

I’m so happy you got that from this class. I really wanted it to be about play and less about perfection. Thank you so much for joining me and sharing your experience and insight ☺️

I really enjoyed it. Could we have more of these? 😁

This is exactly what I needed for this period in my life. I've been practicing with Yoga with Adriene for years. Now I feel that this just aligns with the kind of challenge I need, the kind of practice I've been looking for. Thank you for sharing ❤

@CharlieFollows

Жыл бұрын

Thank you so much Maia, a lot of people have said the same to me. I think my classes are definitely for people who have reached a point where they want the next step, to continue exploring and see where their practice can take them.

@maia3119

Жыл бұрын

@@CharlieFollows ❤️

Amazing class!Thank you so much Charlie🤗Namaste🙏

@CharlieFollows

Жыл бұрын

Thank you Ingrida ☺️

It was really good .....I am starting to enjoy all your classes especially after your advice about "you dont have to be perfect its about how you feel"....you are really good at what you do....and appreciate you sharing with us too😊

@CharlieFollows

Жыл бұрын

Thank you so much Meghna it's great to hear from you and I'm thankful my words resonated with you

This is crazy, creative & challenging. Loved it totally.

@CharlieFollows

Жыл бұрын

Thank you so much ☺️

This was great!!

This felt like a full hour flow squeezed into 30min - I did not even have time to breathe 😂 But still liked the creativity a lot - so next time I will just slow it down to 0.5 while following along 😅

@CharlieFollows

Жыл бұрын

Thank you for joining me ☺️ I know lots of people slow my classes down and that seems to work for them. Let me know how it goes x

Loved it, Thank you. And by the way, we have the same body shape :D

@CharlieFollows

Жыл бұрын

Hey thank you and that’s cool, so you are small like me?

When I clicked this I was like 'okay, i just need some inyasa flow'. And then I finished like 'what?'. It was so good! And yes, wobbly 😂 Definitely will come back for more from this playlist.

@CharlieFollows

Жыл бұрын

Im glad I surprised you ☺️ thank you for joining me

love love loveeeed this class! thank you Charlie

@CharlieFollows

11 ай бұрын

Thank you so much ☺️ so happy you enjoyed it

I really liked this class. Strong and fun transitions.

@CharlieFollows

11 ай бұрын

Thank you for practicing with me I’m happy to read that you enjoyed it ☺️

Dear Charlie today l repeat brilliant ,brilliant, brilliant lesson! You are a genius. GOD BLESS YOU. Cecilia

@CharlieFollows

Жыл бұрын

Owh I’m so happy you came back a 2nd time ☺️

This was such a fun flow!

@CharlieFollows

Жыл бұрын

Thank you 😊

Thank you for this challenging flow!!

@CharlieFollows

Жыл бұрын

You are welcome I hope you enjoyed it

Super practice - hot, challenging and flowing. Thank you 🙏

tough for me but great workout

@CharlieFollows

Жыл бұрын

Thank you for joining me Christine

Thank you Charlie, I'm trying to strengthen my core, this flow is great, Namaste🙏💐🌷🍁👏👏👏

@CharlieFollows

Жыл бұрын

Thank you Beril, I hope this class helped you feel stronger

This was great 👍 thank you

I loved this yoga practice... thank you so much ❤❤

@CharlieFollows

10 ай бұрын

Thank you so much 🙏

Wow that is super hard for me at the moment. I only made it half way trough but will come back till I get to the end. 🥰😍🤩 loved the first half. Thank you

@CharlieFollows

Жыл бұрын

Hey Anna thank you for joining me, even though it was challenging I’m glad you got half way through ☺️

@annatassi4035

Жыл бұрын

@@CharlieFollows thank you for cheering me on. Got a little further this time😍🤩

Good morning dear, woow I have short hands hilarious 🤣🤣as usual I really enjoy from the creative core flow. Tomorrow the next class God bless you 😍😍

@CharlieFollows

Жыл бұрын

Thank you so much for joining me, happy you enjoyed it

You are the first non Indian I’m following for yoga ... but I would definitely say you are doing perfect. From an Indian yoga follower 😊

Loved this class. Great transitions.

@CharlieFollows

10 ай бұрын

Thank you for joining me 🙏

Thanks!

@CharlieFollows

9 ай бұрын

Thank you so much for your support 🙏

I loved this!! So fun

@CharlieFollows

Жыл бұрын

Thank you Emily

Thank you so much ma'am 🎉🎉

How ever do you come up with these flows, Charlie? They're super fun even though I wasn't able to do the difficult poses like the fallen star. Nevertheless, it's a good one. ❤

Good practice. Uniquely challenging core work.

@CharlieFollows

Жыл бұрын

Thanks Nathan

Cow face (I think) and yogi squats are my favorite moves.

I loved it, thank you!

@CharlieFollows

Жыл бұрын

Thank you for joining me

Perfect! Thank you!

@CharlieFollows

Жыл бұрын

You are welcome

@CharlieFollows

Жыл бұрын

You are welcome

Awesome moves... Though this was too tough for me.. Suffer lower back pain and it couldn't handle the twisting and lifting too much 😢

Thank you ❤

LOVED IT STRONG CORE🥰

@CharlieFollows

Жыл бұрын

Thank you so much

You have excellent cues and right amount of talking ❤

Thank you

@CharlieFollows

Жыл бұрын

It's my pleasure, thanks for joining me Linsha

Thank you Charlie , thank was mamma mia 😅😅awesome Q🙏🌻

@CharlieFollows

Жыл бұрын

Hehe thank you so much, glad you enjoyed it

Some Animal Movement in there. My routine is pretty close to this.

Some You Tuber instructors also refer to each move by the Sanskrit name. I respect that language but I can’t understand so I have to keep looking to tv which is not possible in some positions lol 😂

wow, you look fantastic in that top 0:05

I do not really get it. For me it seems more to be direction Pilates than yoga, no?

@CharlieFollows

Жыл бұрын

Hello Julia I’m not sure what direction Pilates is so maybe it is similar, I’m a yoga teacher so to me this is my form of yoga.

Not a vinyasa flow

You're amazing! Onward and forward TEACHER! 🍎👌🪽🪽👑😊

@CharlieFollows

Жыл бұрын

Thank you so much for practicing with me ☺️