Use YWA to develop a regular Sadhana to take control of your life, get strong and greet your best and most beautiful inner self. (Beach/Bikini body season can be so toxic! I got you! I got you.) Since this practice is only 14 minutes you might be able to try it in the early morning hours while your mind is clear and before you face your day. Notice how it feels to prioritize showing up for yourself before your day gets going. Let’s get strong while staying true to our inner teacher. That’s hot. Let me know how it goes down below!

@witchyfishfry

6 жыл бұрын

Yoga With Adriene how about some Yoga for the Feet?

@yogawithadriene

6 жыл бұрын

I got you, Bailey! Search Yoga With Adriene - Yoga For The Feet :)

@lottalarsson4121

6 жыл бұрын

Yoga for arms?

@Dailybeecee

6 жыл бұрын

May I ask what kind of yoga mat do you use?

@Dreamer-ys2bx

6 жыл бұрын

Yoga With Adriene Hi Adriene, thanks for all of the beautiful videos that you're doing. How can I get to request a routine? Thanks 😁

I really appreciate how your focus is on inner self care and mind body connection rather than toning the perfect body and mastering difficult yoga poses. You make yoga accessible for anyone, and i think it's so important especially in a culture where body shaming, depression and anxiety are so prevalent. This channel has helped me with managing my own anxiety and confidence, and the burned calories and toned muscles are simply an added bonus! Thank you for everything you do!

@megkemp8725

5 жыл бұрын

I totally agree! I saw a yoga for 'weight loss' video with a blurb of 'the sweat is your fat crying' and I just feel that is SO toxic. That isn't mindful yoga. Adriene has been so helpful in my body and self love campaign. Totally love what you said.

@beyondthebop

5 жыл бұрын

Meg Kemp "sweat is your fat crying" - wow that’s indeed really toxic. Unbelievable how yoga which should actually make you feel better about yourself can make it even worse. Luckily we have Adriene who really helps us to feel better.

@bobmunro9104

3 жыл бұрын

As an aging, wounded ex-personal trainer, I am encouraged by your thoughts and words. I always tried to train my clients the way you describe. Having decided on Yoga to be a large part of my future health goals, my quest for an instructor began. I also think it has ended. Adrienne sounds like a great fit, as long as you don't mind a(nother) man in your group.

@aolelievre5390

2 жыл бұрын

Couldn't have said it better myself!

@MimiLacadena

2 жыл бұрын

I completely agree with you, I couldn't have said it better!!! Yoga with adriene is a nourishing practice not only for the body but for the soul 🥰

BRIDGE day 11, who’s with me?💗🧘🏼‍♀️ Let’s go!!!

@tmntsamurai8488

3 жыл бұрын

For sure! Representing a more quality life. Let us be a unified Bridge for all life on earth.Namaste 🙏

@christineparisi7372

3 жыл бұрын

I’m here! Having a little bicep pain but I’m modifying.

@thisisyourlife2068

3 жыл бұрын

meeeee

@tracyspuehler120

3 жыл бұрын

me! yay!! so glad to be on this journey 😊

@tatianadunyo6421

3 жыл бұрын

Here! Awesome 😍😍

This was an emotionally hard day for me. I cried for hours and hours. I prayed, I napped, I cooked, I danced, and I did yoga with you all. Thank you for your presence here with me.

Bridge Day 11: Once is enough for me. Time for my morning coffee and breakfast.

@corilewis

3 жыл бұрын

Haha same here! ☕️

@KingKiwi69

3 жыл бұрын

Totally, lol

@joannawilkinson1436

3 жыл бұрын

Me too but dinner rather than breakfast!

@dawnangel1966

3 жыл бұрын

Agree

Today marks my 41st day in a row of yoga. Who else started YWA on day 1 of Breathe? 🧘‍♀️

@williamb7275

3 жыл бұрын

Congratulations Ellie!

@nanpotrer4709

3 жыл бұрын

Oh my God, it is mine 41st day too! I didn't even think of that until you've mention it. Wow, we are doing great!!

@sugoizoe

3 жыл бұрын

Woah didn’t know it had been that long!

@Maulwurfn91

3 жыл бұрын

Me too! We are amazing! 😄💪🧘🏻‍♀️❤️

@starlight4553

3 жыл бұрын

Day 41! We r fantastic and surprisingly thing, loving it! Feel so much lighter in the morning ☺️

I really appreciate that your core workouts are never about weight or toning the body but instead about finding strength to support oneself during future yoga practices.

I did it twice!!!!yay I thought I'd give up easily but I didn't! I am so proud of myself!

@kiral7790

3 жыл бұрын

Amazing 😊👏

@MissAmanda616

3 жыл бұрын

Go girl!

@Eaglelicious

3 жыл бұрын

Good job!

@enevatak

3 жыл бұрын

we’re proud of you !! 👏🏼

@starlight4553

3 жыл бұрын

Did it twice also after seeing ur comment. It revved me on! Namaste

Hi fellow Blossom yogis! I'm a day early as this practice fit better in my schedule today. I loved the practice, and just like Adriene said: 'A little truly goes a long way!'. Good luck everyone, you can do this :)

i can’t believe i did this twice lol. when i see Adriene’s shortest videos come up on the calendar, I know it’s not going to be easy. it’s going to be an ab intensive practice, and I’m like breath, do your best, and have fun

Reaching 13-minute practice and Adriene on all fours invites you to start the video and do it one or two more times (quote) She is great at giving us the freedom of choice, don't you agree? :)) So today I'm done for the day (quote again) and I feel AWESOME after my 1-hour morning walk and this core practice. Day 13 of Process check. Anybody following the July playlist thumbs up, please! And let's rock the day off the mat!

I almost skipped out on repeating this 3 times.... after the fist set I thought there was NO way I could do it all again twice. But I have the time, so I had no excuse. I"m so proud that I hit play 2 more times. Were they perfect sets each time? Oh lord, absolutely not. But did I give it the best I had all the way through? Absolutely. Showing up for myself. A #KISS for my day.

@tmntsamurai8488

4 жыл бұрын

Thanks for inspiring me to do another set of this practice. I was going to do just one and then I read your comment. I did two instead. Namaste

@89RuthErin

4 жыл бұрын

@@tmntsamurai8488 Heck yeah! I love this.You are so welcome!

@Alice-xb1nk

4 жыл бұрын

i wouldnt have done another set if it wasnt for your comment!! feel eveeeen better now, thanks so much! X

@michellelafontaine1834

4 жыл бұрын

I did it in the morning and when I decided not to go for my usual daily walk (too cold and the Dane is sore) I repeated it for a second time, it was harder this afternoon!

@Jazzipurr

3 жыл бұрын

You shouldn’t compromise form. Either do it with good form or don’t do it, you could hurt yourself and movements with improper form aren’t even as good of a workout because your not really working the muscles, other muscles that aren’t supposed to be, are doing the work

For once, I feel that I could repeat a core workout even three times. This was a nice, gentle practice for one that works the core! It would be great to repeat it and get even more out of the day's practice, but I do not have time. Instead, I am grateful to have been here, and for a short and sweet practice that allowed me to connect to myself and my body.

Adriene has became my quarantine yoga buddy! I literally tell her "hey" as soon as i step on the mat. I started out doing HOME yoga once a day, now i am on day 25 and i now practice with her up to 3 times a day. Ayooo.(:

@kathyellman130

3 жыл бұрын

Can’t believe she made this video 4 years ago, and we’re all watching and enjoying it now during he Pandemic. Thanks, Adriene!

Jul 19, 2022 05:27 Intention : spark to show up I did this sequence twice today yehhheeey 😄 Thank you Adriene See you tomorrow beautiful souls Namaste 🙏🏼

this is one to come back to

Checking in early BEFORE I do this practice today. It’s been a busy one thus far and still have a lot to do after. I just wanted to stop by real quick and wish everyone a good practice! But also… as per usual for me, remind my fellow lovely Yogis… Drink some water today please! Your body will thank you for it. 🖤

@zuriwilson-seymore8939

2 жыл бұрын

Blessed Luna! Are you doing the 30 Day Blossom 🌸 Journey? I hope you enjoyed the practice. It was energizing. It's time for meditation 🧘🏾‍♀️ and a 🏃🏿‍♀️ run! I feel you I'm a super busy person. There's a lot on my agenda too. That's great you find balance for self-care in the mist of full days. Peace & Blessings! 🦋❤🦋

@eliskac2173

2 жыл бұрын

Thank you for the reminder

@lunabear3060

2 жыл бұрын

@@zuriwilson-seymore8939 Yep! 🙂 I'm planning to stick with the calendar practices all year. I give myself full permission to take days off, but I'm finding that I simply don't want to. Even if I'm to low on energy there are variations for everything. As long as we show up to the mat, or just set aside time to breathe, it counts. Great to have you along on the journey!

@lunabear3060

2 жыл бұрын

@@eliskac2173 same to you! 🖤

@zuriwilson-seymore8939

2 жыл бұрын

@@lunabear3060 That's awesome! Yes, show-up daily. I equate yoga to brushing my teeth every day. It's necessary. Often, multiple times in one day. I practice meditation 🧘🏾‍♀️ after yoga. Time for stimulating mental health before I attend my intense Zoom Certification for today. Namaste & Ase! 🦋❤🦋

I stopped exercising for almost a month. My mental health got bad, lost sleep, felt heavy .. it took me a lot of effort to bring myself to start again today. thank you Adriene for being kind and supportive :)

Woah whee... good and different core flow yay! welcome to Nov - NOURISH! yahoo Namaste to all practising

We did it Yeeehhhheyyy! See you all tomorrow Thank you Adriene Namaste 🙏

It's so comforting to hear Adriene say "a little goes a long way" when I feel a bit bad for not doing a longer exercise because I don't have time. Bless your soul Adriene 🥺🧡

I come back to your videos again and again and recommend you to everyone. You are amazing.

I showed up. Even at 11pm. It feels like an accomplishment 🙏

Here for day 3 of Nourish November!!! Nervous and excited for this practice!

“The highest in me recognizes the highest in you.” 💖😊

Missed yesterday but I'm back for another day! Maybe I'll catch with yesterday's later tonight 🧡

This is such a peaceful way of doing an ab workout.😄

Thank you for the valentines day treat!! Namaste!!!

Abdominal wall in the books. Already looking forward to Throat Chakra day after tomorrow🎶

the only core practice that didn't hurt my neck. thank you so much

@user-yj5pm3gf8h

2 жыл бұрын

Really? That last move killed my neck. I must have done something wrong...

Blessed Beloved Beauties Spark Day-19 is intense. The shorter sessions are more challenging. It baffles me how different the experiences are when returning to a session. I did this practice for the first time 5 months ago and somehow it's more challenging today. Ironically, I did my calisthenics, weight training 💪🏾 and run 🏃🏿‍♀️ first whereas I did the session first the last time. Apparently, the experience is parallel to life off the mat. Five months ago I was in training for an at home job and I enjoyed it, yet when it ended I didn't miss it b/c it isn't aligned with my purpose. Today, I am pushing toward my purpose 100% and it doesn't come w/o it's challenges, yet the obstacles along the way strengthens me. This practice was challenging, however, I pushed through and I'm pushing through off the mat and excited about the outcome both with my body and purpose. Best wishes everyone! Namaste and Ase! 🦋♥️🦋

In the past I did not appreciate the phrase: "Inhale lots of love in, exhale lots of love out", the way I appreciate it now! As someone suffering undiagnossed cPTSD and being often missunderstood due to that. I came to store a lot of bitterness. So nowadays. Specially while angry or sad or hopeless thoughts come into my mind while practicing yoga, and wheneverI hear that phrase here, I am inmediately remembered of the fact that despite how people treat me. How bitter I might feel or how much my lack of trust issues strike. I can always communicate with love. I can always express my concerns, fears and dissapointments with love! Namaste! 🙏🌷

Blossom 🌸 day 15 done! Namaste 🙏

Thank you for short and intense!

Did this for maybe the 100th time today.. Still holds up ;) thanks for making yoga accessible for everyone.

9-21-22 Celebrate.It's amazing how even just a short little practice like this can create the fire in my muscles.

Ab-licious. My favorite among the abdominal sequences. Nourish day 3. 395 days in a row.

now i know why everyone suggested her. best yoga session in entire life

Thank you Adriene 🧘🏼‍♀️

Blossom day 15 February ‘22! Invigorating practice. Loved it.

Namaste 🙏 I’m here today. Thank you Adriene :)

I remember last year when I did this one and was so glad it was short and marveled at the thought of enduring it multiple times. I remember wondering if I had really worked hard enough doing it only one time through and feeling later confirmation that yes indeed my muscles had worked hard and thoroughly. Today I was amazed that it was challenging but I definitely wanted a second run through. And I now believe I could even do a third if I was not out of time. Thank you Adriene. 😊

For the first time today I accepted Adriene's invitation to replay the video and repeat the workout twice. It made for a hard session, particularly having already been to the gym this morning, but I'm glad I did it!

reading the comments motivated me to do it twice in a row! thanks adriene, you are awesome! Namaste

Good morning ,Fellow Travelers of the Mat , Thank you for your company on the start of a good day (if I have anything to say about it😀) Looking forward to joining you on the mat tomorrow🧘🏾‍♂️🖖🏾

@aisecream3458

3 жыл бұрын

Good evening! Same here fellow traveler, c ya tomorrow! 👌🏾💓💓

Once was more than enough! thankyou

I really appreciate how your focus is on inner self care and mind body connection rather than toning the perfect body and mastering difficult yoga poses. You make yoga accessible for anyone, so thank you!

I am new to yoga. A typical over 60 man. In good shape but not as flexible as I should be. I had never done yoga until we traveled to Bali, stayed in a hotel where they have yoga three times a week. The covid virus gave me the perfect time to stay in shape while in isolation once we got back home. Adriene provides great instruction, great tips about the methodology especially for a beginner like me. Love the unabridged version where she sometimes stumbles with her words. Makes her more human as opposed to a greek goddess. Also love Benji

I love this short super beneficial practice, so good for this senior yogi. I believe a good strong core and abdominal wall gives me a strong supportive back, essential as I get older. Low to the ground, I can enjoy the process soft and slow but safe and strong. I used the neck hammock for comfort and maximum benefit for those muscles ... perfect ! See you tomorrow for Yoga Party 🤔🎉 hope it’s not too crazy 🤣 🧘🏼‍♀️🧘🏻‍♀️🙏💕

@laurareed2612

2 жыл бұрын

I don’t trust this one yet Gill. You provided wonderful enticing details but I’m so scared of straining my neck. My neck hammock fails me every time! My trees are too short maybe. 🏝🏝

@gillsmith6740

2 жыл бұрын

@@laurareed2612 I agree don’t risk it ! I am extra cautious not to trigger pain at the moment. We need Yoga For The Neck 🤣👏 I’ll check out our Yoga Party today 🧘🏼‍♀️🧘🏻‍♀️

@malinastawarz7516

2 жыл бұрын

Hi Gill. Happened to see this comment and wanted to take the opportunity to reach out and wish you well. Still think of you most days when I look at the comments. Your comments were always helpful. Hoping to see you back again, otherwise be well. Wishes from upstate New York in the USA.

@gillsmith6740

2 жыл бұрын

Bless you Maliana 🙏🏻😊 it’s so good to connect with you. I’m currently doing physio for my shoulder tendon and some gentle yoga but recovery is taking ages. It will be lovely to get back to the Calendar 🧘🏼‍♀️🧘🏻🧘🏻‍♂️ Adriene is my tonic, thanks for kind wishes 💕

combined with yesterday's runners yoga perfect 20 minutes. gratitude for this bridge after breath 🧘🏽‍♀️

@mandiflame

3 жыл бұрын

I did this too! 💜

@all4love58

3 жыл бұрын

👌 namaste my fellow yogis 🤲🏼

@natashajoyce9638

3 жыл бұрын

Me too!!

@kristel4202

3 жыл бұрын

yay me too!

@veronicarife1271

3 жыл бұрын

same here. The title of this one scared me but I felt better than I feared. Namaste!

I've been doing this practise once a day for the past months "or even more" and i can finally lift my legs and do all the moves without feeling tired❤NEVER GIVE UP

@HK-yb6by

2 жыл бұрын

Awesome, so inspiring. My first day at this and I thought wow, everyone finds it so easy??? You've given me courage :)

Abs with Adriene! Process Day 13 Namaste 🙏🏽❤️💚💛🙏🏽

Blessed Beloved Blossom 🌸 Yogis! This was a sweet practice. I am pumped and ready for meditation 🧘🏾‍♀️ and a run.🏃🏿‍♀️ Have an amazing day! Namaste & Ase! 🦋❤🦋

I wanted to stop, but still wanted to continue some yoga, and then I saw the comments about people still doing it a second or third time, and they totally motivated me, so two times yay 🙌 have an amazing day, thank you everyone for being this inspiring

@ellenp.4873

3 жыл бұрын

Ok, Sara - you inspired ME to do this awesome practice twice as well! Thank you.

@sarabruhier372

3 жыл бұрын

@@ellenp.4873 Oh my really ? You made my day, I'm so happy ! Continue to take good care of you Ellen !

@michelleplevier4084

3 жыл бұрын

You also inspired me!! Thank you! :D

Blossom day 15💐. Thank you Adriene my daily yoga guide 💕

I'm nearing my 22nd birthday in a week, which also marks my 1.5 year anniversary of making these meet-ups on the mat with Adriene (+ Benji!) and the community a habit 🧡 I'm incredibly grateful for everything I experienced and learned along the way. Practicing yoga became the turning point for accepting and loving myself, which in turn helped me to be more compassionate to others. Before that I felt intimidated by what I thought I lacked in physical strength and confidence. I tended to avoid my own body, but now I have arrived at a point that used to seem impossible to me. I greet the day with a bigger smile each time 🌼 Sending much love to all of you!

Here on Day 19 July '22🍀🌸🌷Spark for👌🏾🧘🏾‍♀️😌 distraction in this heat. Wooo!!😅🔥🔥 @38°c...and I did this twice today.. Yayy!! Short, very intense, deep breaths & I had fun, even in this heat. Thank you Adriene🌷💞 Take great care yoga buddies Keep safe & see you 2moro. Namaste 🙏🏾💚💚

Still blossoming. Still moving, still being challenged. 🙏

I didn't have much time this morning so this was just right! Stayed on my mat a few more minutes anyway for some positive affirmations :) I send love your way, Namaste ☀️

@williamb7275

2 жыл бұрын

🤸‍♀️🧘‍♀️

Perfect for my ABS. Thank you!

Blossom Day 15! 🌸 Short but impactful practice today, I thought about repeating it but will tend to my achy lower back instead (listen to the body's cues!) I'm loving the feeling of a slightly sore belly, even off the mat- it reminds me that I'm getting stronger, more stable and healthy :)

Hi Adrienne, I’m feeling like you know me personally! I really needed this session. I was confused about breathing in, pulling up and down and all around🤪 I think I’ve got! And only only my 44th straight of yoga! I’m happy about this day. I’m happy about my abdominal understanding! So don’t worry, be happy🎶 Adriene knows🤗💋

Doing this practice on my 20th birthday today hard to believe I’ve almost been doing your yoga practices for two years now thank you for everything you do Adriene 🥰

@natashamakhdoomi3666

3 жыл бұрын

Happy Birthday🎊🎉❤🌹

@emmabradley2204

3 жыл бұрын

@@natashamakhdoomi3666 thank you 💞💞

@CaugheyMachine

3 жыл бұрын

Joyeux anniversaire ! 🥐🍷

@emmabradley2204

3 жыл бұрын

@@CaugheyMachine Merci 🥰🥰

I so need this one. ❤️

It has been a week in which I simply want to do shorter practices. So good timing for this, my favorite among the ab routines. Blossom day 15. 499 days in a row.

@fluffyspectre9743

2 жыл бұрын

Whoa, congratulations on the 500 days. This is such an inspiration! 💚

@williamb7275

2 жыл бұрын

@@fluffyspectre9743 Soon yes, thank you.🙏💜

@melaniebeswick7262

2 жыл бұрын

Congratulations and good on you, I'm 50 days 🙌🙏

@williamb7275

2 жыл бұрын

@@melaniebeswick7262 Wonderful!🤸‍♀️🥳

@williamb7275

2 жыл бұрын

@@melaniebeswick7262 Still getting to the mat?

A great short practice before going out the door. I feel the pain after I do Abdominal Wall practice with Adriene. You mention you can repeat the practice again 2-3 times my heart says I don't think I am ready to do it again straight after the first practice. A little for me goes a long way, as long as I am doing a Yoga practice each day I am content. Thank you Adriene xx

Bridge day 11. I absolutely love core focused practices! I felt the burn today indeed.

Done on: +7/18/2022 (not quite so hard as I remembered it) +7/23/2022 (4:49 was able to do both legs at a time unlike last time)

I didn’t feel like doing my yoga today. I just felt angry and sad. But I’m glad I showed up and I didn’t let my emotions get in the way of caring for myself. Thank you Adriene for this short practice, it was needed even if I didn’t feel it was in the beginning.

day 34 of my yoga journey I've always wanted to do this practice and today it was finally in the calendar. ☺ I really enjoyed it, I could definitely feel the burn. Thank you!

Short and sweet practice to celebrate 40 days of yoga in 2021 ♥️✨

@hannekekooymans

3 жыл бұрын

Oh this was supposed to be under the previous video 😂😂 this evening I’m going to give my core some love and it will be 41 days of yoga

Day 6 KISS yogis! This is actually one of my Adriene's favs, I keep coming back for more

So very 1st comment! Having done breathe & now bridge 👍this mornings abdominal practice filled me with dread😩so as I missed last Fridays low back practice did that instead, but then felt so good did today’s practice to follow anyway!! What have you done Adriene??😂 For someone who’s felt a bit of a quitter in the past I’m pretty proud of myself- thank you Adriene & all you lovely people out there ❤️

@shannonpitts5016

3 жыл бұрын

Great job!

@katherinelarsen1386

3 жыл бұрын

Way to go!!

This was a short lovely one. Have a wonderful day fellow Yogis. Namaste 🙏❤️

I love how Adriene doesn't pretend that core work is easy. It's encouraging to know I'm not alone as I'm shaking, haha. And it helps me focus on strength rather than how my abs look.

OMG this was 4 months ago and I feel better with each practise - thank you and much appreciate. Lovely to read my old post and so glad to have support of this community :) enjoying the PROCESS! ;P

Thank you Adriene ☀️ Day 19 Spark July’22 See you tomorrow 🧘🏻‍♀️ Namaste 🙏🏻

This was a healthy version of core practices. Thank you. Also in Sweden it's Mothers Day, so congratulations to all awesome mother and grandmothers.

Abs, uh, I do not know. Oh yes, this one is the preferred one! Let's do it! Spark day 19. 653 days in a row.

@VrushaliKhadilkar

2 жыл бұрын

🥂

Yey Adriene, for Day 10 of Build we return to one from my favourites core list. So kind and loving and safe for my back, senior yogis unite ! This time I repeated this sequence and second time around I refined it even more as we went to get full benefit. I used the neck hammock so I enjoyed it more without suffering with my neck. I love strengthening my core because it keeps me strong all over and sets me up for the day. See you tomorrow on the mat 💕 ..... 🧘🏼‍♀️🧘🏻‍♀️🙏

Feeling lazy today! Haha but I'll let it slide. I've been showing up everyday this month 😊

I loved this. It was a great addition to a shorter session. 1+1= greatness!!! Love you Adriene!!

These little exercises are what I need , so I can follow the bridge 🌉 and don't give up even now that I feel down and overwhelmed, I'm still here!

today i struggled with a horrible panic attack, and i felt guilty for not being able to do my typical intense workout for the day. this yoga workout helped me so much in so many ways. i still felt the burn, but i also felt ok that i wasn’t pressured to push myself past my limits. this is amazing. thank you adriene🥺❤️

Wow! I think I hadn't done this one before! What a nice practice. I just wish I started a little earlier so I could repeat it!! But this closes the day for me. Good night!

Namaste :)

day 3 of nourish going great for me:) i hope everyone is enjoying it as much as i am .. it was a short but very therapeutic exercise

Yey, this is one of my favourite yoga core quickies. It’s on my favourites list and I go to often when time is short. It’s perfectly doable for us senior yogis and keeps us strong, amazing Adriene, perfect thank you 🧘🏼‍♀️🧘🏻‍♀️🙏💞

@franciscaperezs

4 жыл бұрын

Happy day Gill

@gillsmith6740

4 жыл бұрын

Happy Day Francis 🧘🏼‍♀️😊🙏

Thank you Adriene ☀️ Day 3 Nourish Nov’21 See you tomorrow 🧘🏻‍♀️ Namaste 🙏🏻

Adriene, this yoga practice has made me feel jubilant, strong and confident 🥰 It has been a perfect start of my day🧘🏽‍♀️ See you on the mat! Namaste🙏✨😁

Back after a flu break. Getting in the flow was easy. 🙏🕉️🌺💗

January's practice calendar will be 3 years straight of YWA for me. Love you. Thank you. This month's playlist is already great. About to dive into today's practice. ❤

Nourish- Nov 3, 2021: That day when one of your favorite practices becomes the warm up for your workout of the day. Perfect arrangement. 👌🏻😊 Namaste. 🙏🏻

Thank U CELEBRATE TGIF and in btwn 1 to other so good flow to get energy going Namaste to all practising

The perfect practice to play catch up with. Paired it with yesterday's Day 13 of Process

Bridge Day 11 and YWA Day 164✨ Our governor is apparently lifting the mask mandate tomorrow and the anxiety is high tonight. Thank you Adriene for taking my mind off the world and focusing on my core ✨love to all💫

Didn't find this one as tough this time. I actually kind of enjoyed it ☺

Thank you for another lovely practice. Day 15 of Blossom :)

Perfect. Thank you Adriene. See you tomorrow my friend

Day 15 of Blossom! 🌸 I really did not have the energy but I did this with pride! ⚡️

@dragonslayer_eyre2315

2 жыл бұрын

Same! :D We rock!