Thank you so much for this video. I've been struggling with depression for the past several months. I was finally able to pull myself to a state where I could move my body and I found this video of yours. It's perfect for what I need right now. Thank you for you wonderful videos!!

@emma-tz5qn

2 жыл бұрын

Good job, so proud of you

@soniaho5173

2 жыл бұрын

@@emma-tz5qn Thank you

@zainarahmoune8934

Жыл бұрын

How you feeling now Sis?

@cmatsche98

Жыл бұрын

I'm sending lots of love and positive thoughts your way. I hope you are doing okay. ❤

@soniaho5173

Жыл бұрын

@@zainarahmoune8934 thank you so much for asking. Significantly better, thanks to the resources available and having supportive people in my life. How are you? Sending positive energy your way!

I've done this 3 times now and the boat pose stuff kills me everytime 😂

@Teddy-lb8ls

29 күн бұрын

😂 me too!

hope you guys enjoy this full-body recovery! After all the HIIT work, we must remember to stretch it out :) Let me know how you feel after this one - leave me a comment below :) Big love, Anna x

@domoxd3020

3 жыл бұрын

Oh my gosh, your abs section left me toasted. I was like "why aren't my legs working". Loved it!

@ahmedmoujahid8371

3 жыл бұрын

ممبسبصمبصبصمبصمبصمبسبصمبصمبصمبصمبصبصمبصمبصمبصقصمبصمبسمبسمبصزبصميصزبصزبصزبصزبمبصمبصممممبسزبمبصمبصزبصمبصمبصممبمبسمبمبصمصميسصممصصضميصمبسممممببمبممبممبمبصمبصمبصميصمميصمبصقصمببصمبصمبصمبصمبصمبصمبصبصمصص

@marshaunolaniyan

Жыл бұрын

It was nice! I feel more relaxed. 😊

Hi! I was diagnosed with Fibromyalgia after years of chronic pain, my body is so weak that I have a hard time walking for very long and holding myself up all day is a struggle. Your low intensity videos are helping me exercise without hurting myself, and I'm feeling hope coming back. Especially with the one with the song that basically tells me that its okay, it isnt always going to be this way and that im good enough *cry* Thankyou so much

@heathobrien356

2 ай бұрын

Fellow Fibro! Keep trying!

Of all the stretching and mobility videos on KZread yours are my favorite. They’re direct to the point no cheesy commentary. A image showing what stretch is next. Time to get into position. As always fantastic video!

@crazymv

7 ай бұрын

Totally agree.

I just have the need to say thank you. I felt like I hadn't been for a long time. And noticed how grief tried to get through. Maybe next time. I wish it.❤

Stumbled across this when looking for a nice stretch routine - this was my idea of perfect! Great music (relaxing but not so much I want to fall asleep!) stretches held for a decent amount of time to really get into them, and enough time to get in to each new position! Will definitely be checking out your other workouts!!!

I am not a morning person. Having the music and the beeps to cue the next moves were perfect. Thank you!

my body was hurting but I felt so relaxed after doing this! thank you so much!!!! love, Anna x

I had to come on here and leave a comment! I do this video OFTEN several times a week on my tv and I love it- you get EVERY area and I feel so good after! Plus I don’t know what music your playing but it is vibes ❤️

Flautist here - I’ve been looking for ways to be less tense in my shoulders, have a better posture, open up my chest, and have less wrist pain when I’m playing. This is so helpful! Thank you for everything you do! 😊

Did this because I felt like my body really needed it. Thank you for everything Anna

I really liked the close eyes and relax bit at the end. What a great finish to stretching exercise 👏

I'll do it every day from today.

Really enjoy the presentation of these workouts. Quickly becoming my favorite on KZread!

It was so great! Great feeling, great choice of music!! Thank you Anna ❤️

I start my morning with this everyday. It loosens me up and starts the day off right.

After a strong workout week, really need some stretch. I can hardly wait...

@growingannanas

3 жыл бұрын

Oh yes me too!!

@Bill-w8q

3 жыл бұрын

@@growingannanas I am sure. After too many workouts weekly.

Thank you Anna, I always do your workouts and today I found this video and was perfect, I feel so relaxed right know, you're a queen! Watching you from Brazil ^^

Amazing stretch ! Body felt soared today didn’t want to push any cardio or else so this was perfect ! And the playlist wowwwww

Thank you that was perfect! Just the amount of energy exhausted on a rest day, I was sweating but somehow feel like I didn't over do it!

This was the best stretching video i've ever done! Thank you Anna 💕

The motions are easy to follow. It helps me with back injury and sciatica pain. Thanks you!

Thank you so much Anna. Iam following and performing your workouts for over an year now. I feel so relaxed and based on the stamina I opt for your high intensity workouts or the lesser intense ones on days i am not very energetic. Overall fabulous workouts.

Thank you! Having the music and the beeps to cue the next moves were perfect. I love mobility stretching exercises because it has helped me a lot in my growth process and also used Shiydf while exercising and grew 7 cm🌈

love the way the video is made, the demonstration gives me time to process how the next stretch is done without panicking. so easy to follow! thank you :)

I love this & feel so much better after my upper body session yesterday, thank you!

Thank you. This came up on a search and was exactly what I needed. 💜

Perfect stretch after a long work day ! Go Anna! 👏

Hi I’m 54years old. I don’t really do stretching work outs this is my 2day and doing it after my challenge exercise am enjoying it and realise I’m not a very flexible person. Hopefully trying to stick to it I will become more flexible doing this on a different day to her stretching flow one. She is so great. Thank you. You are helping me with my mental health and over all heath.❤❤❤❤❤❤❤

One of the best Streching and mobility workout ever!

This was perfect for my rest day to get some mindful movement in with my Miracle Morning practice 😊 Thank you!

As I'm currently sick this is a good routine to keep some mat-time alive

I feel refreshed and full of power even after a hard workout. Thank you so much ❤

I jog a mile and then do this workout 3x per week for active recovery. Abs are showing! Thank you

Anna you're amazing, thank you for all the hard work you put into making these videos. I have made so much progress, it's great.

Thnxs Anna This Was So Good . Feeling Relaxed Now . I Needed This

Great stretch and light core workout - INCREDIBLE music! Thanks for sharing.

Thanks for this video. Recovering from strep and trying to get my body slowly moving after little movement all weekend. This was nice and relaxing. I just modified a few things so that I can still recover.

Thank you Anna, since i do your week workout , i have the impression that i have a personnal trainer who trains me every day 😂👌

Thank you for this! I was super sore after intense leg and back days and it did wonders!

So beautiful. In my eyes you are the best yoga teacher. You teach with so much knowledge, passion and love. Thank you so much

Perfect!👌 Thanks Anna I loved it and I have a friend in particular who I know is going to love it!🧘‍♀️

Thank you so much I am just starting a journey of better health and this has helped so much

i’m finding that pilates is a great way to maintain relative exercise and overall peace for yourself, this was very relaxing and i enjoyed it a lot! thanks for this. :)

27 days!! Thank you Ana!! Ha sido genial!

Thank you for this I have been feeling stupid stiff this hit the spot perfectly

Loved this one! If there is another one like this but with more core please let me know. A 30 minute 50/50 split would be perfect.

After a full week of workout, this will be the cherry on top🍒🍒🍒. Thanks again Anna.!💪👊💪

@growingannanas

3 жыл бұрын

You're welcome 😊

Thank you so much for video... Felt very good stretches.. different from my other yoga classes. I worked up a sweat!

Gracias nuevamente para comenzar un domingo!!

No equipment is so nice! Easy to do safely from my own home. :)

This is quite the playlist to go with this practice. Merci

Perfect on Sunday morning just after your core and abs workout. Greetings from France.

Hi!! Thank you so much for all you do ❤ Would you be willing to make more of these yoga stretch workout videos? I haven’t seen any news ones of these in a while.

i am thankful that i found out you😇,learning with you is an amazing journey

Thank you so much for another stretch video can't wait to try it💓

@growingannanas

3 жыл бұрын

You're so welcome! Enjoy

A wonderful routine!!!! very challenging. It shouldn't be underestimated at all, but it's also extremely funny. ❤🧡💛💚💙💜 It feels really good after doing it. Thank you so much 🙏

Superbe découverte de cette vidéo que je ne manquerai pas de regarder souvent car cours complet !😊

It feels so good! Much needed after an intense workout week!

i realize i reallly need this, thankyouuu so muchhh 😭

@ahmedmoujahid8371

3 жыл бұрын

ظبصبصزبسظيصمبثمبسزبسزبثزبسظبثزبمبصبصمبصمبصمبصمبصمبصمبصمبصكبصميصميصمصمبصمبصزبصزبصزيصزبسمبثمبصزمبصمبصمبصزبصزبصزبمبصمبصمبصزبثبثمبثصمبصضمبصمبصزبصزبسمبصميصميمبمبصمبصمبصميثمبصمبصمببممبثمبسممبصمبصمبثمبصميصبصضص

After I injured my shoulder and some muscles yesterday I can't do my normal workout so this was a nice "workout" for the brain. Just stay calm and don't injurie your self more now.

I feel a lot more relaxed now. Thank you so much ❤️

@growingannanas

3 жыл бұрын

Awesome feedback

Exactly what I needed today. Thank you :)

I loved this! Hope you do a longer mobility session!

@growingannanas

3 жыл бұрын

yeah I'll plan a longer session for us 👋

I love it Anna. It’s what I needed today. Thanks so much

This was great for my lazy Sunday. I did not feel like working out today. Haha. I feel a lot more energetic now!

@growingannanas

3 жыл бұрын

Best news!!

Super Start in den sonnigen, aber kalten Sonntag 🤸🏻‍♀️ Wünsche dir einen angenehmen Tag 👋

@growingannanas

3 жыл бұрын

oh wie lieb, dankeeeee - den wünsch ich dir auch 👋

I loved this so very much

Lovely workout, such a good addition alongside your other workouts, it’s always something I don’t do enough so would love more of these types of core workouts! 🥰🥰

Soooo relaxing! I love your stretch videos.

@growingannanas

3 жыл бұрын

Glad you like them! Thank you ❤️

Hey Anna! Thank you so much for this video. It was very helpful. I loved it. Lots of love ❤

Thanks for this video, I feel a lot better for my back only one time stretching ❤❤❤

Great active recovery day, thank you!

Amazing stretches after my 21.1K Run 🎉thanks 🙏

Das hab ich heute gebraucht. Vielen Dank. :-)

I enjoyed this session. Thank you ❤️❤️

I felt so relaxed😌😌😌I like stretching😍😍😍😍😍

I enjoyed this so much. And the Playlist. 🔥!

Absolutely loved it....so relaxed now🙂

I enjoyed this very much, thank you Anna! One request- could you do another video like this with out vocals? Something a bit more soothing to listen to. The stretch/recovery sequences were awesome!

I loved the music on this one…. It’s so good ….!

love your recovery stretches

This was awesome thank you!!

pleasant relaxing and refreshment after several days of training ... Thank you very much ⚘

@babiiedoll7218

2 жыл бұрын

Yeah g. Gff,🤳🏻😄🧖

I'm waiting😍 Never been so excited to stretch hahahah

@growingannanas

3 жыл бұрын

hahahaha, I really need those active rest and recovery days - the stretches feel so good and they help me a lot to recover better and faster 👋

@soeunjeon5392

3 жыл бұрын

so true! See you next work out♡ Time to go back to intense work out 💪

Literally what I needed a little core with a lotta stretch

Perfection thank you!!!!

Nice stretch routine. Love your selection in music

Was a great and relaxing stretch routine.

good morning should start with this.

This particular routine is nearly perfect. I swap the pigeon pose for the glute stretch and add some pushups at the end to round out the upper body. Its my go to daily. 🎉

Thank you Maam This has helped me a lot 😃

BEST VIDEO EVER. Thank you

This was awesome! So relaxed, so satisfying 🌬️🌸 Thanks beautiful Anna 💐🤍

This helped a lot for a guy who just did some hill sprints, pull ups, push ups, calf raises, lunges, squats, and some core training.

@nyonimara8578

2 жыл бұрын

Anna my back s fine now thanks to u

I really need this😍 I did today your 40 min advance monster hiit workout💪💪

@growingannanas

3 жыл бұрын

Sounds like a monster weekend! Well done 💪

Amazing thank you so much

I love your teaching ❤❤❤

Loved this so much and the play list was perfect! 👍👌

@growingannanas

3 жыл бұрын

Awww thank you 😍