Yoga for Constipation & Digestive Health | 30 Day Yoga Challenge
Тәжірибелік нұсқаулар және стиль
Yoga for Constipation & Digestive Health | 30 Day Yoga Challenge
Yes your pelvic floor and constipation could be connected. When we have too much intra-abdominal pressure this impacts your digestive system. These gentle movements coupled with your breathing are perfect to get things moving and get rid of that uncomfortable feeling.
Namaste
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Пікірлер: 36
Day 19 we are working on our digestive health! If you found this helpful share with a friend you know who could benefit! Keep up the great work and see you tomorrow!
Mixing up the schedule just a little to fit the time I have available! Added this one to a lunch hour walk this week. Thank you Melissa
@DrMelissaOleson
2 ай бұрын
You are welcome! So glad you are making the challenge work for your schedule! Keep up the great work!
Definitely a practice to repeat when you're insides are feeling a little sluggish or generally out of sorts. Thank you Melissa.
@DrMelissaOleson
Жыл бұрын
You are welcome! Glad you enjoyed this one!. Keep up the great work 💕
another great stretch
@DrMelissaOleson
Жыл бұрын
Amazing! So glad you enjoyed these moves. Keep up the great work Jill!
Great!!
@DrMelissaOleson
Жыл бұрын
Way to go!
❤
@DrMelissaOleson
8 ай бұрын
💜
Another great session for me. Naturally I have to modify some of the positions but overall I getting the hang of it. Thank you
@DrMelissaOleson
Жыл бұрын
SO amazing! Great job listening to your body and modifying for what works best for you. Keep it up and see you in tomorrow's class!
❤😊
@DrMelissaOleson
Жыл бұрын
Awesome job!
Just what I needed today, I noticed while going through the stretches I could feel my body becoming calm after the busy day I had 💚 Thank you ✨ best feeling ever!! And your voice is perfect ✌🏽
@DrMelissaOleson
Жыл бұрын
You are welcome! Love that you are enjoying this challenge and noticing the difference. Keep up the fabulous work!
Great class! Thanks!
@DrMelissaOleson
Жыл бұрын
You are welcome! Glad you enjoyed!
I twisted very gently and not too far due to osteoporosis! Hopefully it will help for the gut.
@DrMelissaOleson
11 ай бұрын
Great job listening to your body! Gentle movements work especially in combination with your breathing! Keep up the great work!
After a long day…this was perfect! Another one to come back to in the day time too. I noticed my feet were very tight tonight - increasing awareness 😉
@DrMelissaOleson
Жыл бұрын
Yassss to increasing awareness! Absolutely love this! So glad you enjoyed this one. Keep up the great work!
Great flow, not just for my tummy but also for my hips and low back. Suffering with SI joint flare and this was perfect.Thank you 🙏🧘💜
@DrMelissaOleson
8 ай бұрын
Yay, so glad you found it valuable! Keep up your awesome work!
It felt so good! Loved the twists 🌀❤🌀 it's actually hard to know which side is tighter, but still felt great to do those moves.
@DrMelissaOleson
Жыл бұрын
Amazing! Some nice stretches in this one! Have a wonderful day!
I love those exercises with our class today Dr Melissa friend I really love your color leggings today too
@DrMelissaOleson
Жыл бұрын
So happy to hear you enjoyed this class! See you in the next one!
Completed day 19
@DrMelissaOleson
Жыл бұрын
Woo woo!
Thank you so much Melissa your technique is so awesome I love doing your work out u move with twist and obletes and flexibility training this is a fantastic challenge my body is feeling great u rock see you tomorrow have a wonderful day thumbs up beautiful scenery looks very relaxing
@DrMelissaOleson
Жыл бұрын
Way to go with Day 19! You are doing such a great job with this challenge and so happy you are enjoying the videos! Keep up the fabulous work & see you tomorrow!
Hello Melissa, do you still offer this 20 day digestion challenge?
@DrMelissaOleson
Ай бұрын
Hi! We don't have a 20 day digestion challenge, but have several core and pelvic floor challenge you can find here square-art-937.myflodesk.com/m4gylpq77r