(notes to self:) inhale through nose, exhale through mouth 20 seconds fish wiggle 20 leg lifts 3 deep breaths 5 knee pulls, alt sides 5 pulls w/both knees, inhale, squeeze, exhale feet down knees bent 5 butt lifts, squeeze, hold 5 sec, exhale as lowering relax legs 20 rub abdomen clockwise

@abdulhannan3932

9 ай бұрын

❤

@mansibharti4250

2 ай бұрын

Thank U 🤗

@rebeccating1152

25 күн бұрын

Thank you for ur summary..❤

@ManishaSharma-id2cp

23 күн бұрын

Exhale mouth se krna h ya nose se...

OMG.....I felt better immediately I haven't been able to poop satisfactorily for around 3 days....I'm not able to eat anything but I'm feeling better immediately.....I'm trying it one more time but after a few minutes..... thank you sooooo much.....love from india 😘😘

@BrainEducationTV

3 жыл бұрын

Wow that's amazing Nitin!! Thanks for shaing

@tpmd786

3 жыл бұрын

does it work really?

@lolalu5059

3 жыл бұрын

@@tpmd786 not for me it doesn’t 😩😩😩

@Jackie8923

Жыл бұрын

Be careful take a laxative. I got an infection in one of my organs because I also didn’t go for 3 days.

@idkkkkkkxxx

Жыл бұрын

I can’t poo for 10 days bro help

I had migraine and low energy due to constipation during weekend. Was suffering alot. Came across this exercise i tried. Feels better. Thanks alot. Appreciate it. 😍😇

@jenissitavares5568

3 жыл бұрын

hope you feel better now🤍

@aleyammazachariah5602

2 жыл бұрын

@@jenissitavares5568 Ni

@sanan1396

2 жыл бұрын

Bhai Acha Feel Kr rhee

@sagarkumargupta2865

Жыл бұрын

Follow my advice for 100% cure 1. Poop in a squatting position like the Asians 2. Don't be awake till late night , disturbed sleep causes constipation 3. Never do overeating or fasting both causes constipation 4. Always sleep facing the left side, do it & see the difference 5. Never strain while pooping , straining damages the gut instead walk for some time to develop natural pressure. 6. Reduce caffeine intake , caffeine doesn't help in constipation in any way. 7. Avoid medication for constipation. It's not a disease but rather a lifestyle problem 8. Don't live a sedentary life and don't let the constipation get into your head ,keep yourself busy with work . 9. Don't eat processed foods 10. Trust the process

I just complete this tummy excercise for a constipation issue.. Within 5 minutes of this video I had some stool pass. This has worked faster than any stool softener I have ever taken. Just relax breathe sit in the restroom and let gravity do it's job. You may feel pain & discomfort but keep in mind don't panic and take your time. Feel better my darling 🌺🌺Aloha🌺🌺

@suzettebadenhorst4469

Жыл бұрын

😅😅😅

Okay people, THIS LADY IS THE TRUTH! IT WORKED! I did it about 10 times but it worked! Also I used her indigestion video and that one worked too!

These Exercises Not just Helps in Relieving Constipation it Also helps in Relieving Stress , Anexiety And Tension ❤ After Doing these Exercises I feel so good Mentally and Physically ❤

@user-sl6kc5ly6z

3 ай бұрын

What about the constipation?

@ariee101

3 ай бұрын

@@user-sl6kc5ly6z it works

Thanks alot, you helped me with my situation. May god continue to bless you and stay safe. I did it this morning and i was able to go off.

l used to do these exercises for years and always went straight to the toilet after doing it,until 3 months ago I had a major operation n stopped for 2 months.I began doing again but it didn't work like it did before.I saw your video yesterday n found my problem!I had been doing the same postures but forgot the right way of breathing.Instead of breathe in n squeeze,I breathe out. This morning,I did it right with the correct breathing,had several loud farts n went pooing right away.Thank you for your video that reminded n got me back to the right track. May God bless you n your good work.

@sarahgillot2470

2 жыл бұрын

Can you explain that breathing thing please.? She doesnt really talk about the importance of breathing in the exercise and how it will affect the result

@itd03snotmatt3rr

Жыл бұрын

@@sarahgillot2470 when you squeeze in your legs and when you lift them and then exhale as you go back into a relaxed position it helps more

I did it today in the morning and it's really works . I was fed up to take medicine every day thanks alot

Was suffering from last 2 days this helped me alot, I'm gonna follow this everyday. Thank you

@ZalipootonitroZ

3 жыл бұрын

how long after till pooping?

@jalwarehman4597

9 ай бұрын

Use castor oil 2 tablespoon after dinner

I’m dying trying to comfort and communicating with my a-hole every 1-2 weeks now I’ll try this thank you.

Morning from Mzantsi Afrika it's almost two weeks I have been applying these excuses, and I must say that I am reaping the benefits from almost chronic constipation and gas. Thank you so much from South Africa

Did this for the 1st time just now and went to the loo within 5mins amazing ❤

Thank you so much, I like how friendly and nice this video was. Stay healthy and enjoy life 😉 😊

This helped me within an hour! I immediately felt better. Thank you!

It works! It works! This exercise has just helped me relieve the constipation that tormented me for more thsn 7 days. Yes it took more than 2 hours after the exercise for me to visit bathroom but twas a great relief and experience. I'll keep this exercise for my daily routine.

Muchísimas gracias! Llevaba tantos días constipada que no era capaz de recordarlos. Hoy hice una de las rutinas de digestión y esta rutina, dió resultado!! Gracias, gracias nuevamente 💖

That was WONDERFUL! Thank you!

Thank you so much, lovely lady. Many blessings to you. Perth Western Australia 🇦🇺

I was feeling very uneasy i did this i went a little within 15 mins it created amazing pressure … im saving this video for tomorrow!! Thank you angel

thanks so much! this really helped! Will do this daily from now on. God bless!

Really helpful! I'm constipated 3days I pooped a little but not the normal pooped I've been! When I do this before I sleep with drinking alot of water and fruits with fiber, when I woke up in the morning I pooped 3times.Thankyou for this kind of videos Madam. It would help alot! Thanks be to God 🤗🥰

@linaazmiin7479

Жыл бұрын

Same I poop little did you healed after this exercice?

It's really amazing. I am suffering lot of constipation for chemotherapy. Only two day's i will tried this exercise now I am fine

Wow I love it, I just started watching your videos and my life changed completely ,ever since I started exercising with you I poop 2 times every day before I had a strong constipation of 2 weeks. Keep up the good work one love from Ugandan

OMG! I have been constipated for days, took some laxatives but I didn't get to poop as I should. I went to the restroom not more than ten minutes after doing this exercise. Thank you!!!

Thank you, kind lady 😘.

Your voice and instruction made me feel like im in a real studio with a trainer walking around me, so relaxing and engaging at the same time!

Wonderful for my digestion, I am trying expecting good results. Thank you kindly with my greetings from Canada

Thanks you so much...its a lot works for me...great!

It really works thanks 👍🏻

Great. It really work .thanks

Thank you so much....It helped a lot ☺️

thank you so so much for this !

Thank you for this!

Well, I did this routine once and it worked immediately afterward! I’m a bit older, and had to modify the leg lifts a bit (lifted with bent knees) but it worked nonetheless. I’ll have to do this daily - thanks!! : )

@arielkolbl9961

Жыл бұрын

It's mango season. Grab u some mango hunny.. I promise they help. Use them any way u want

Was feeling bloated but after the pain was gone...loved it

Thank u soo much this exercise is very helpful ...

This is very much effective, this revealed my constipation within few days. Thank you very much

Thanks. I feel relaxed

Thank u so much I feel better after trying this

This helped within an hour!!

Thank you so much madame!!

This really helped! Thank You! God Bless!

Thankyou so much it is very helpful exercise.

Thank you .m Linda. I feel soooo much better. Smiles

Thank you.

Thank you very very much😭😭😭I feel super relieved.

Thanku so much Aunty ji ❤️❤️🙏🙏

Thank you. This exercise helps me.

Very helpful me. Thank you.

At the end of this session I farted very loudly🎉.. Feeling relieved 😌 Thanks 😊

@msalmansiddiqui3987

3 жыл бұрын

Lol

@pennyrose3807

3 жыл бұрын

I’m honestly jealous 😩

@btslovers2714

2 жыл бұрын

@@pennyrose3807 why??

@annieD72

2 жыл бұрын

Lmao! I laughed too hard at this

I just did the Liver Meridian and was wondering if you did anything for this issue. Really appreciate all you do! 🥰

Thank you

Thank you so much 🥹 I needed to share my experience since it worked so well! “Note: I’ve been struggling with stomach pain and constipation for about 3 weeks” But it wasn’t a serious constipation until this week, anyways I couldn’t poop for 3 days and i started to feel anxious so here’s what i did: -i did this exercise before going to bed -i did it again when i woke up -ate oatmeal for breakfast “cooked with water and milk for taste “even tho dairy r not good for this time but i need it to tastw” added one small date as a sweetener and topped it with strawberry+peanut butter -also had steamed broccoli (it was so good for my stomach) and drank some warm chamomile -for a snack a ate dates with Tahini “since tahini is good for constipation also” and had it with arabic coffee which’s low in caffeine After the snack I went to the bathroom immediately, it was a bit hard but at least it came out 😅 ----- The next day -did the exercise -brown toast with peanut butter and honey + chamomile -dates and tahini -savory oatmeal for dinner cooked with veggie broth and broccoli “The second day I went to the bathroom twice!! And the second one was so natural it’s like I haven’t had constipation 2 days ago “I also ate alot of strawberries and vegetables and drank so much water” Hope you can get better guys and stay healthy 💪🏼

@BrainEducationTV

Жыл бұрын

Thanks for sharing your routine!!

@linaazmiin7479

Жыл бұрын

Will try

@sagarkumargupta2865

Жыл бұрын

Follow my advice for 100% cure 1. Poop in a squatting position like the Asians 2. Don't be awake till late night , disturbed sleep causes constipation 3. Never do overeating or fasting both causes constipation 4. Always sleep facing the left side, do it & see the difference 5. Never strain while pooping , straining damages the gut instead walk for some time to develop natural pressure. 6. Reduce caffeine intake , caffeine doesn't help in constipation in any way. 7. Avoid medication for constipation. It's not a disease but rather a lifestyle problem 8. Don't live a sedentary life and don't let the constipation get into your head ,keep yourself busy with work . 9. Avoid refined and processed foods 10. Trust the process

@linaazmiin7479

Жыл бұрын

@@sagarkumargupta2865 thanks for your advise will do it!!

@Thebagsaddict

Жыл бұрын

Please make exercise to get rid of hemorrhoids 😢

God bless u sister I did this exercise ad it worked

Ohhh thank you 🙏. You gave some great relief! Just a disclaimer that the farting might cause your spouse to leave the room. But seriously! Thank you for this video. Liked and subscribed !

Thank you.this exercises is really effective to me.god bless

I had the worst constipation of my life for 3-4 days and after doing this exercise i immediately went to the bathroom , i don't know if it was the exercise itself that helped or did it gave me courage but im grateful nonetheless because i was truly living a nightmare so thank you.

It’s help thanks Meridian !!!

thank you for this video!! i have been struggling with chronic illness and pain relievers stop things up so badly. i’ve taken every laxative/softener imaginable but this exercise relieves the stomach pain and gas the best for me

Thank you so much 🙏🙏🙏

God bless you! 🙏🏾

Thank you!!

Thank you so much, your awesome - within the hour action occured ! Been blocked for days - miracle ☺️☺️☺️

Thankyouu I feel so much relief ❤❤

Thanks so much

Thank you I wasn’t constipated I needed a poop but just couldn’t concentrate to poop so this helped me thank you

Great exercises, I feel better. Thank you souch!!

Very helpful thank you!🎉❤

It works. Thank you so much. I have been suffering from chronic constipation. But after doing this exercise now I am so happy. My advice is to do this exercise daily. May all have a healthy life. 🙏

@BrainEducationTV

Жыл бұрын

Glad it worked for you!!

@fatiomhamza1

11 ай бұрын

Blev du også øm i maven i starten. Synes jeg har ondt i maven siden jeg startet

@akshaysoni8082

9 ай бұрын

I poop daily pr my stool is so hard i drink water eat healthy but no results does it help me?

@SbnDiaries

9 ай бұрын

@@akshaysoni8082increase finer food

Wow! I never thought I'd see the day where I have to work out to poop! Well, here we are! 🤗

Thanks So much! Just got out of the hospital ❤

Ive tried many videos this is the best one

Thanks!

THANK YOU seriously ive been constipated for a week and although the relief wasn’t a ton it helped me feel so much better

@sator.u

5 ай бұрын

will definitely be coming back again later/tomorrow

I ate banana (lots of it). Drank 1 1/2 bottled water (did this excercise inbetween). It finally came out. Lesson: don't mess with dehydration or else it will mess with you

you saved my life tysm

Amazing loved this firs time did this :)

One of the best exercises I’ve tried for constipation

@BrainEducationTV

2 жыл бұрын

That's great to hear, su abr!

I was really sceptical but desperate, amazing how such simple exercises were able to help after one round of exercises. They are very gentle so I am assuming ok to do every day. Thanks for sharing

@arielkolbl9961

Жыл бұрын

It's mango season. Go get u sum . Use them any way u like . They definitely help

thank you so easy way that very interesting..

Excellent exercises for relieving constipation

It is really amazing !! It literally works😇😇😇 . I was suffering a lot from constipation ,and when I tried it, within few minutes ,I pooped satisfactorily and that feeling after pooping was so pleasant 😌😌😌. I have seen other videos on relieving constipation ,but these exercises were most efficient ,no other video has given me that much relief .Thanku so much ❤️❤️❤️. I really appreciate it .......😘😘😘Anybody who is suffering from constipation,it really worth it .You must try it and you will definitely get relief.😃😃😃

@BrainEducationTV

Жыл бұрын

I’m so glad it helped you! 👏🏼👏🏼👏🏼👍🏼

@zinatkermali884

7 ай бұрын

If we cannot sit down can we do on the bed

It really does wonders guys ❤

thank you sister . i am from nepal

Thank you for this exercise...5 days without.. Hope it help me... ♥️

Wow thank you, they do work!😁

Thanks

Thank you. 🥲

These exercises are very very much effective 👍

This the one!!! Yes!

Superb clip 👍

Ohooo this actually worked thanks Alot

Jesus Christ it worked I did it twice for I was desperate for result. I was in so much pain thanks a lot

@BrainEducationTV

2 жыл бұрын

That's awesome, gene978! Thanks for sharing

I just had to say this is great. I have chronic issues and was immediately able to use the bathroom within 2minutes of this video. Wow! Thank you

@BrainEducationTV

2 жыл бұрын

Glad it helped Kassandra!

Thanks good for lower back too

Practiced yoga for years. Do daily sun salutations. Trouble is, i use yoga as a sort of gymnastics. Find it hard to gain anxiety relief as such. Anxiety for me, takes form of muscle tension only. Carry muscle tension daily to varying degrees. These excercises look like they might help with the muscle tension, and intermittant constipation. Fingers crossed. Have noticed that an early morning poop, generally makes for a good day.

Thanks a lot. The exercises are easy to follow and the explanation is clear. After I began to take medicine for my mild high blood pressure， I have felt a bit constipated. These exercises really work for me. I have saved this video so that I can do it every day. Thanks again 🙏

Thnx

I'll try this exercise and see the effect on me.