Hope this flow got things moving! As promised ---> Click here for my GIFT🎁 to msunn.com/reframe use code move15 for FREE single class😀

@vladtyb9487

3 жыл бұрын

Thanks for the video content! Forgive me for chiming in, I would appreciate your initial thoughts. Have you considered - Franaar Sound Ovaries Formula (Have a quick look on google cant remember the place now)? It is a smashing one of a kind guide for Eliminating Ovarian Cysts minus the hard work. Ive heard some super things about it and my close friend Aubrey at very last got great results with it.

@sournablim7358

2 жыл бұрын

@@vladtyb9487 z

@elizabethhollier2500

2 жыл бұрын

I have decided to try anything it takes to be able to have a bowl movement im in a bind I have to get some relief from this its hard for me to do my day-to-day work and live a normal life Noone understands how miserable I am unless they've been in the same way as I have,and I don't want to be depending on medications for the rest of my life I want to be able to have a normal and healthy lifestyle 🙃

@johnhipp604

Жыл бұрын

Milssa

@johnhipp604

Жыл бұрын

Melissa

I have been struggling with constant constipation for 2 years, and it even put me in hospital until the Drs discovered that I have a long loopy bowel. This is the first time I have been able to go without having to take laxative powders in water every day. I only discovered that yoga was possible for this due to looking for my insomnia. You are an absolute angel, I can now use a natural method rather than medication. Thank you so much.

@DrMelissaOleson

2 жыл бұрын

You are so welcome! So happy to hear that yoga is helping, you are feeling better, & no longer have to take laxatives everyday! Keep up the good work 💕

@saralayton3238

2 жыл бұрын

I'm completely converted, I'm currently learning the beginners basics now.

@benchmarks1016

2 жыл бұрын

@@saralayton3238 it helps but does it cure?

@saralayton3238

2 жыл бұрын

I'm not sure it cures it completely. All I can tell you is that I haven't had to take daily laxative drinks prescribed by the doctor, as mine is continuous. But this is working for me. I drink a pint of water straight before I do it, and as I do this about 8pm every night I go every morning now. I have also taken up doing beginners basic yoga before this routine. I do the yoga and after that drink the water and go straight into this routine. I do really recommend this constipation routine as it does work.

@saralayton3238

2 жыл бұрын

It is still working :)

I didn’t even finish the video before I had to go. I got 9 mins in and said “it’s go time”. I wasn’t constipated for days but I needed to go at this moment and was having a really hard time. After straining for almost an hour, I gave up and started looking up solutions. I needed something immediate and didn’t have access to any over the counter products. As a daily yoga practitioner, I realized that maybe I could find a yoga video to help. This was the first video and THANK GOD. Literally 9 mins in. I’m typing this from the toilet. Thank you, thank you, thank you 🤍

@DrMelissaOleson

Ай бұрын

You're welcome! So glad you found this video helpful!

I just wanna point out, this beautiful woman is helping so many people poop and they are all telling her about it, and she sweetly replies to all of them... What an angel 🤣

@DrMelissaOleson

Жыл бұрын

💕 so happy this video can help people!!!

@judynaicker6415

2 ай бұрын

❤

Lol, opening comment: "OK, let's get things moving." SOLD!

@DrMelissaOleson

2 жыл бұрын

😂love it!!!

I don’t think some people understand how scary and painful chronic constipation can be. It’s one of those things that can get out of hand pretty quickly. This was a perfect and practical solution, thank you so much!

@DrMelissaOleson

12 күн бұрын

You are welcome! Glad you found helpful!

I have been uncomfortably constipated and bloated the past two days and this finally got me some relief, thank you so so much!!

@DrMelissaOleson

2 жыл бұрын

You are welcome! So happy you were able to get some relief with this video 💕

I've done this video three times already when I had constipation and was able to go to the bathroom within 5-10 minutes after. It really works wonders, thank you!

@DrMelissaOleson

2 жыл бұрын

AMAZING! So awesome to hear this video has been helpful💕

@karthikks9976

Жыл бұрын

how many days it took to see result please ?

Sat constipated for HOURS on the toilet today, legit didn't even have to do more than 3 minutes before I had to rush to the toilet 😂 thank you!

@DrMelissaOleson

2 күн бұрын

So glad you found this helpful! Keep up the great work!

i was totally doubting this… BUT IT WORKED!! i did it 3 times in a row (total of 39 minutes) had to use the bathroom right after!! i had having buildup for 4 days and nothing worked but this!! I say it’s worth the try!! thanks dr melissa!! ❤❤❤ i think 11:16 helped the most! 😊

@DrMelissaOleson

11 ай бұрын

I am so glad this worked and helped you find relief! Keep up your good work.

TMI But Idc. I Farted Like Thru The Whole Thing! I Have Like Bad Constipation & It Scares Me How Often I DONT Go. But This Worked Almost Instant. I’m Typing This As I Sit On The Toilet. 15 Minutes Later. THANK YOU SO MUCH!

@lxiypt

2 жыл бұрын

SAME

@DrMelissaOleson

2 жыл бұрын

Awesome! So glad you found this helpful! Breathing is key especially when sitting on the toilet 💕

@daejasmith1523

2 жыл бұрын

@@DrMelissaOleson Yes I Felt Soooo Relaxed ! Thank You So Much!

Works well plus any gentle twisting motion promotes peristalsis ‼️Yoga is the way to go‼️💯❤️

the relief! omg, i can’t thank you enough, I feel way better!

@DrMelissaOleson

Жыл бұрын

Wohoo so glad you found relief !!

Dr. Oleson, my big thanks for making this video . . . I already feel less bloated and hope things get moving.

@DrMelissaOleson

Жыл бұрын

So amazing! Keep up the great work!

Thank you Dr. Melissa, your videos are very helpful, you are truly God sent angel, keep up with your wonderful work!

@DrMelissaOleson

Жыл бұрын

Amazing! So glad you found this helpful! You are doing great!

This helped a lot. I didn't go straight after doing the exercise video. I repeated several poses, did lots of circular ab massages, squatted low, drank warm water, ate plum slices, and drank pear juice. I was able to go after 30 minutes. that's a win for me!

@DrMelissaOleson

Жыл бұрын

AMAZING!!! So happy this video in combination of hydrating and eating a few specific foods made the difference for you!

@oni5909

Жыл бұрын

@@DrMelissaOleson which specific foods do you recommend?

@DrMelissaOleson

Жыл бұрын

@@oni5909 we go over that in this video here with some great tips and suggestions! kzread.info/dash/bejne/oaGZlLuHmNjce8Y.html

This definitely no joke this works for me EVERY time I don’t feel like myself, you are amazing & changed my life I feel like I can start my morning each time thank you!! 💪

@DrMelissaOleson

Жыл бұрын

You are welcome and thank you for sharing. Really glad that you are finding these moves helpful. Keep up the good work!

I’m 6 weeks pregnant and my constipation has been causing me extreme nausea. This video worked within minutes of completing it!! I’m so grateful for the relief provided 😭❤️

@DrMelissaOleson

7 ай бұрын

So happy that you found relief from these exercises! Keep it up you've got this! we also have a constipation and pregnancy video you might enjoy!

That was wonderful and very helpful 🙏🏻🤗🌸 Thank you so much Melissa

@DrMelissaOleson

Жыл бұрын

So glad you found this helpful!

Awesome Thanks for educating the community and appreciate your volunteering and thanks to your team Have a healthy gut

@DrMelissaOleson

2 жыл бұрын

You're welcome! So glad you are enjoying the content 💕

Wow! This worked amazingly well. Did the routine right before bed. Woke up the next day and got completely cleared out. I finally feel normal again. Thank you so much!

@DrMelissaOleson

11 ай бұрын

You are welcome! So glad you found this class helpful! Keep up the great work💕

Omg!!! Thank you so so much ! I had constipation for past 2 days , I cldnt eat anything properly , cldnt sit or stand properly . And it was paining so much that I used to cry the whole night . Your yoga exercises just did wonders girl , I'm relieved now and all thanks to u .. ilysm 💜💜💜💜💜💜💜 .. keep up this gud work .. thank you once again .. wish I cld give u big warm hug to u ... 😩😩🥺🥺

@DrMelissaOleson

2 жыл бұрын

Yay!!! So amazing! Glad you found these exercises helpful and are feeling better 💕

Works like a charm ! Didn’t think it would but 5 minutes later it worked .

@DrMelissaOleson

Жыл бұрын

Thats amazing ! So glad you found this valuable !!

Thank you! I thought this might not have worked for me, but the next morning, it totally did! I found the emphasis on deep belly breaths rather than bearing down to be super helpful! Thank you ❤

@DrMelissaOleson

Жыл бұрын

You are welcome! We are so happy that you found this video helpful! Keep up the great work!

Thank you!! Worked about 10 minutes after finishing the video! My body freaks out when I travel so this is officially part of my travel routine ✌️

@DrMelissaOleson

Жыл бұрын

Yes so amazing! Glad you found this video helpful! Traveling can definitely be rough on the gut and sometimes a little extra support like these moves are needed. Keep up the fabulous work.

I have IBS and this miraculously gave me relief. The thing that really helped me was the stomach massages. I had seen that technique before online however you shined light on using multiple circular motions along your abdomen. Thank you!

@DrMelissaOleson

Жыл бұрын

Amazing!!! So glad you found this video helpful! I love using the abdominal massage to help get things moving. Keep up the good work!💕

Omg this is amazing! I am on holiday and had really bad constipation for two days and have been really bad on and off for like a month. I was getting worried because laxatives etc wasnt working! Looked up yoga found you and wow I stopped the video half way through and had to go....thanks so so much!!!!

@DrMelissaOleson

Жыл бұрын

Love it! Soooo glad you found this video helpful! A little breathing and moving to get things going. Keep up the great work & have a great holiday!

I know this is an old video, but this really helped me. I have been sick with a stomach bug for the last few days and now dealing with constipation as my body gets back to “normal”. As soon as I finished these exercises, I had some relief. Thank you so much.

@DrMelissaOleson

11 ай бұрын

You are welcome & glad to hear you are feeling better. Keep up the great work 💕

Dr Oleson,you are my hero!

@DrMelissaOleson

28 күн бұрын

So glad you found this helpful!

Thank you for this helpful class. Yoga works for me. I love your gentle movements. Linda

@DrMelissaOleson

9 ай бұрын

Hi Linda! So happy this was helpful! Keep up your awesome work. 💕

Thanks Melissa. This was helpful. This one is a keeper. 👍💕

@DrMelissaOleson

Жыл бұрын

Amazing!!! So glad you found this one helpful! Keep up the great work!

This was amazing, that towel trick really did wonders! Thank you so much 🥰🥰💓

@DrMelissaOleson

2 жыл бұрын

That is one of my favorite moves! So glad to hear you found the class helpful 💕

Amazing video! I was struggling with bloating for a few days. I did some of these poses on my own. But it didn't work. I did it along with you today and it worked. I just realised that I was anxious and frustrated with this problem and I was rushing into the poses previously. Now I had nice relaxed breaths, noticed my body and tada! ❤️ thank you!

@DrMelissaOleson

2 жыл бұрын

So glad you found this video helpful and had success! Breathing is such a powerhouse tool 💕

thank you Melissa! I also love the pelvic and hip work, anything low back for a quick morning release of "locked up" low back and hip tightness? thank you so much. you are my daily hero!

@DrMelissaOleson

Жыл бұрын

You are welcome Rebecca! SO happy you are enjoying these videos. Yes there are number of classes that would be helpful for quick back release here is one of them kzread.info/dash/bejne/eZ9hxrSIc8-beqg.html

This works!!! Be sure to drink a little water just before and you'll be in the bathroom before this video is finished!

@DrMelissaOleson

3 жыл бұрын

Yes! Love this! The water is such a great addition too!

I have been suffering from severe constipation for the last few weeks. I tried this exercise and managed to go the washroom after 30/40 minutes. Thank you so much!

@DrMelissaOleson

Жыл бұрын

Wow that is amazing !! So glad you found some relief :)

@kaushaunty1135

7 ай бұрын

Thank you so much very good yoga exs god bless you

This seriously works 🥹 I had a horrible stomach bug last week and I’ve now had the ✨opposite✨ problem while trying to get my digestion back to normal. Done this two days in a row and I feel sooo much better. Works within 5-10 mins! Thank you!

@DrMelissaOleson

Жыл бұрын

This is amazing! So glad you found this helpful and so quickly! Keep up the great work getting your digestion back on track💜

I feel instantly better after this video thank you !

@DrMelissaOleson

Жыл бұрын

You are welcome! So glad you found this video helpful!

I straight away went to bathroom when doing this. Thank you! Feel so good

@DrMelissaOleson

Жыл бұрын

Wohoo thats amazing !!

Literally instantly. Warm water before felt so good. That rolled mat was life changing. Thank you 🙏🏽 thank you. Thank you ❤️

@DrMelissaOleson

2 жыл бұрын

Amazing! So happy to hear you found the video helpful. I love the rolled up mat exercise coupled with breathing 💕

You are an absolute angel! 😇 Your video kade an instant difference in my constipation. I never noticed but throughout the years, I had involuntarily been holding my breath....not just when using the bathroom but in almost all situations. I would have high blood pressure readings for all checkups. I would get lightheaded when standing after 30 minutes of sitting. And I would spend more and more time in the bathroom waiting for/straining with bowel movements. Just last week, I was holding my breath and pushing hard. For 20 minutes. Hurting myself. Then I simply followed your advice and BREATHED. Blood pressure was high because my heart was pumping harder to compensate for the lack of oxygen. Dizziness was happening because of lack of oxygen as well. And constipation was happening because I wasn't breathing or relaxing during bowel movements. They should teach these things in grade school! I'll be your fan for life Ma'am ☺️

@DrMelissaOleson

Жыл бұрын

Thank you so much for sharing Jay, we really appreciate you! We LOVE that you found this helpful. Isn't it amazing how powerful the breath can be. I used to hold mine all the time and didn't even realize it. Keep up the great work 💜

This honestly helped so much, after the first exercise I was already feeling much better. Thank you for sharing these exercises, they are so gentle and effective ❤

@DrMelissaOleson

11 ай бұрын

Your welcome! I am so happy it helped and you found some relief. 💕

Prepping tonight for a colonoscopy in the AM & solution was not working. If I didn’t have these videos I don’t know how I would make it! They really help. Thank u!

@DrMelissaOleson

2 жыл бұрын

So happy you have found them helpful! A little bit of movement can really get things moving! Good luck with your colonoscopy 💕

Thank you so much for making this!

@DrMelissaOleson

2 жыл бұрын

You are welcome! So glad you found helpful. A little movement and our breath can work wonders! Keep up the good work💕

This was nice....my lower belly discomfort received some much needed relief. Thank you! 1.29..2022!

@DrMelissaOleson

2 жыл бұрын

Awesome! Glad to hear you got some relief! The breathing really helps to reduce pressure and get things moving. Keep up the good work 💕

Thank you so much .just did ur exercise.God bless u richly

@DrMelissaOleson

Жыл бұрын

You are welcome! So glad you found this helpful!

oh my god this worked so well. I ran to the toilet after LOL THANK YOU WILL DEFINITELY BE COMING BACK

@DrMelissaOleson

2 жыл бұрын

Amazing! So glad you found helpful! Keep up the good work & keep things moving 💫

So glad to have found your videos! Can you do a session for pancreas? Specifically pancreatic mass if possible. Thank you for what you do!

@DrMelissaOleson

Жыл бұрын

Glad you are here and enjoying the videos! Thank you for your suggestion we will add it to our filming list. Keep up the great work!

Thank u thank u ~~~ It really works ! I just do it on the bed before I sleep, next day after a glass of warm water and some stretching exercise , it just happens! Thank u so much 💓

@DrMelissaOleson

Жыл бұрын

Woohoo! That was the goal! I’m gonna call this a *win* :)

Thank you so much while I was doing this yoga I felt gas moving and within 5 minutes after this yoga I went to the bathroom!

@DrMelissaOleson

3 ай бұрын

You are welcome! So glad this class helped you!

Love this video! Always works wonders

@DrMelissaOleson

Жыл бұрын

Amazing, so glad this has given you relief!

Thank you very much ❤ May God bless you.

@DrMelissaOleson

3 ай бұрын

You're welcome! Glad you enjoyed this class 💗

Whenever I'm on my period, I struggle with constipation before and during. I'd usually drink some Bigelow lemon ginger tea with probiotics and follow with these exercises. Works every time!! Thank you!

@DrMelissaOleson

10 ай бұрын

So happy you are able to find some relief! Thanks for being here.

@kylinn2knm

2 ай бұрын

if anyone has bad cramps on their period, I use kombucha with turmeric in it and I haven’t had to take tylenol for cramps in months. the turmeric is anti-inflammitory and in a drink it works really quick, you can find it at health stores

Amazing technique and great, patient instructor

@DrMelissaOleson

Жыл бұрын

This comment made our day thank you!

girl this worked wonders, thank you so much

@DrMelissaOleson

Ай бұрын

Amazing! So glad it helped!

Thank you so much for this! Instant relief!

@DrMelissaOleson

2 жыл бұрын

AMAZING! So glad you found helpful 💕

Thankyou, I have trying all sorts of ways to help so wish me luck!!

@DrMelissaOleson

3 ай бұрын

You're welcome!

Thank you. It was very helpful. 🙏🌺

@DrMelissaOleson

2 жыл бұрын

Awesome! So glad you found this helpful! Keep up the good work💕

Thank you so much your life saver 1 minute when I start the exercising I go to washroom god bless you

@DrMelissaOleson

2 жыл бұрын

Amazing!!! So glad you found helpful 💕

okay WHAT???? I am half way through the video and i am sitting on the toilet already after few days. This is magic. Thank you so much will continue to do this for a few days.

@DrMelissaOleson

Жыл бұрын

SO glad you found this valuable !

i was skeptical about this, i’ve tried another video to relief gas and constipation but it did nothing. Lately i decided to quit coffee because it’s no longer good for my heart, however it was to only thing that helped me “go”, ever since i stopped it, i’ve been constipated for days. I did this video yesterday, had 0 results, tonight as i was struggling with the discomfort of no movement i decided to do it again… it worked like MAGIC!!! such a relief! i’ll keep doing until my metabolism is no longer dependent on coffee.

@DrMelissaOleson

2 жыл бұрын

So amazing! Glad you found some relief from the video to help get things moving! Breathing can be such a powerful tool to help.

This is amazing, i never had constipation but this morning it went so hard that i was dipping blood every time i tried to pressure it. I drank 2 litres of water and a banana and waited for 1 hour. I was waiting for a instant relief and i found this video. I did those yoga step my step for 40 minutes and it worked like magic. Thank you so much sweetheart!

@DrMelissaOleson

Жыл бұрын

You are welcome! Glad you found the moves helpful!

Okay WOW. This helped a looot! I’m on my period & I felt bloated and constipated today, so I tried this and I feel soo much better?!! Started releasing some gas during the Yoga practice, which was such a relief for my stomach. Thank you!!

@DrMelissaOleson

Жыл бұрын

SO happy you found some relief !!

Had half a cup of hot water before the exercise and as soon as the video was over instant relief 🤍 thank you

@DrMelissaOleson

2 жыл бұрын

Amazing! Keep up the good work and using your breath to help get things moving💕

My wife sent this to me this morning and within 5 mins of completing the exercises, things got fixed! Amazing!! Thank you!!

@DrMelissaOleson

Жыл бұрын

Yess!!! Love it! So glad you found this class helpful!

Instant relief from too much gas 👍 I highly recommend this practice!

@DrMelissaOleson

2 жыл бұрын

Fabulous, so happy you found this video helpful! 💕

This is great for gas and bloating. I have diverticulitis and struggle with gas and bloating almost daily. this is an easy quick video to throw on and be passing gas by the end of it. Instant relief. thanks so much!

@DrMelissaOleson

2 жыл бұрын

Glad to hear you found the video helpful! Keep up the good work. Breathing and gentle movements can be so powerful.

@redshift.

2 жыл бұрын

I literally dont know how to burp both on demand or when I have gas or bloating, so if you have any tips with the video on how to belch out that gas I'd appreciate it

You're awesome! Thank you!

@DrMelissaOleson

7 ай бұрын

You are welcome!

I have some constipation problems for years but when i do this yoga flow i feel so much better. Thank you for that amazing video. Love u💜

@DrMelissaOleson

2 жыл бұрын

Way to go! So happy to hear this video has helped you 💕

to be honest, i thought yoga was useless until i gave it a shot. before when i was constipated, i would watch videos like this, and it would help alot. time to try again.

@DrMelissaOleson

Жыл бұрын

Glad to hear you have it a try & noticed how the movements helped. Keep up the good work!

I was having horrible stomach cramps and this really helped ease them! Thank you!!❤

@DrMelissaOleson

3 ай бұрын

You are welcome! So glad to hear this helped you!

I have to say I came going in to day 4 of constipation. I was thinking no way this would work but I use yoga for anything that ails me. But I had success within an hour, I honestly can't believe it! Ty

@DrMelissaOleson

7 ай бұрын

You are welcome! So glad yo hear you found this class helpful! Keep up the fabulous work!

Amazing video, very effective technique !

@DrMelissaOleson

Ай бұрын

Awesome! So glad you found it helpful!

Thank you de france

Thankyouso much... This keeps coming to my rescue

@DrMelissaOleson

Жыл бұрын

You are welcome! So happy to hear you are finding this video helpful. Keep up the good work 💜

I love this class for my bloated tummy.

@DrMelissaOleson

2 жыл бұрын

AMAZING! Glad this class was helpful for you💕

This was wonderful. It defintely got things moving, and then I drank a glass of warm lemon water after and did a couple laps around the house. I then got some relief. Highly recommend for a faster approach to relief than waiting 8 or more hours for stool softener to work.

@DrMelissaOleson

6 ай бұрын

So awesome you found helpful and got relief! I love adding the warm lemon water & couple of laps. Such great suggestions. 💕

Absolutely worked within minutes…i can’t believe it. After 2 days of discomfort.

@DrMelissaOleson

Жыл бұрын

Amazing! So glad to hear your found this class helpful. Keep up the good work!

Looool, it's working, can't believe that 😮😮😮

@DrMelissaOleson

2 ай бұрын

Yessss!!! Love it!

It truly works! Thank you! ❤

@DrMelissaOleson

9 ай бұрын

So happy that this one helped you! Thanks for being here.

I just lost an entire night of sleep in misery, and did this video and when you said "you may hear gurgling sounds" i did. Thank u for this

@DrMelissaOleson

6 ай бұрын

You are welcome! Glad you found this video helpful! Keep up the good work 💕

honestly thank you so much 😭😭😭

@DrMelissaOleson

4 ай бұрын

You're welcome! So glad you found these exercises helpful 💗

It definitely works!

@DrMelissaOleson

6 ай бұрын

Amazing! Keep up the good work!

4 days of constipation and this truly relieved me. Thank You!

@DrMelissaOleson

Жыл бұрын

So amazing! Glad you got some relief from this video! Keep up the good work!

Thank you so much❤❤❤

@DrMelissaOleson

17 күн бұрын

You are welcome!

Really worth for this 15 min yoga exercise. It works for me so effective. Right after the 15 minutes I need to go rush to the restroom after have been constipated for the past 4 days. Earlier I have tried many other ways. They were not working for me. Really appreciate you reaching this video to help me n others who are in need. Thanks a great deal.

@DrMelissaOleson

Жыл бұрын

So amazing! Glad you found this video helpful!!! Keep up the good work!

This exercise plus a glass of warm water worked wonders , will definitely do again thanks

@DrMelissaOleson

2 жыл бұрын

Awesome!!! So glad this class helped! A little movement and some water gets thing moving 😀

I love this and I use a hot water bottle which really works!! thank you 😘💖

@DrMelissaOleson

2 жыл бұрын

Thank you! Great tip with using a hot water bottle as well. 🙏

@iamfluffy9079

2 жыл бұрын

@@DrMelissaOleson thank you because i have a lot of digestive problems and this does help!! 😁💞

Ive struggled with constipation since I was little and have been hospitalized for it before too. Recently it's been really bad and I kid you not, I tried this and repeated it 2 times in a row, and I was able to go after! I don't think that means I'm free yet, but I will definitely keep using this until I am!

@DrMelissaOleson

5 ай бұрын

So amazing! Glad you found this class helpful! Breathing combined with some movement can be so powerful! Keep up the great work you got this!

Success!!! Thank you!!

@DrMelissaOleson

2 жыл бұрын

Yassss! Fabulous, so glad to hear this video was helpful. Keep up the good work! 💕

This is creazy! I did this just 15 min and now im running to the toilet! Thank you!!

@DrMelissaOleson

Жыл бұрын

Amazing!!! So glad you found this video helpful 💜

Thank u so much sister❤️your video helped me a lot 😍lots of love from Nepal🇳🇵

@DrMelissaOleson

Жыл бұрын

That’s exactly why we are here!

I should stretch more considering I sit in a wheelchair most of the time. I’m going to try this.

THANK U SO MUCH FOR THIS!! This is kinda tmi but girly i was SUFFERING om that toilet! i was gagging over those cups of warm water i was drinking and it didnt even work!! This helped so much thank you

@DrMelissaOleson

Ай бұрын

You are welcome! So glad you found this video helpful!

Great IBS workout. Thanks

@DrMelissaOleson

Жыл бұрын

You are welcome! Glad you found this helpful. Keep up the good work!

this was amazing thank you

@DrMelissaOleson

Жыл бұрын

You are welcome! So glad you enjoyed!

Thank you!

@DrMelissaOleson

2 жыл бұрын

You're welcome!

I have been struggling to go to the bathroom for 3 or 2 days and I tried every medication untill I search up yoga and this worked Thank you so much ❤️ 9:28 is when it worked

@DrMelissaOleson

Жыл бұрын

Amazing! So happy you found this helpful! Keep up the good work!

Hi, Dr. Melissa, this yoga exercise for constipated like me gave me a huge relief. The moment I finished this exercise it urge me to poop with ease. God bless you, Dr. Melissa!

@DrMelissaOleson

Жыл бұрын

Yasss!! So amazing! Keep up the great work!

Woww forieners following indian traditional yoga 👏👏👏👏👏