Cure CONSTIPATION Fast...Solutions Within Hours | Dr. Mandell

Constipation is a condition in which you may have fewer than three bowel movements a week; stools that are hard, dry, or lumpy; stools that are difficult or painful to pass; or a feeling that not all stool has passed. This video will help you relieve your constipation naturally and safely.
Please subscribe so you and your family can stay healthy and happy. / motivationaldoc
Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
Make sure you like us on facebook: / motivationaldoc
Website: www.motivationaldoc.com

Пікірлер: 293

  • @adlihkristopher2906
    @adlihkristopher29064 ай бұрын

    No matter how you feel today or what is going on in your life get up look up and give God the glory for waking you up Amen

  • @hideyho6473

    @hideyho6473

    3 ай бұрын

    being constipated has nothing to do with religion. keep religion to yourself please

  • @R.G.LovesBooks

    @R.G.LovesBooks

    3 ай бұрын

    Amen

  • @monicaholloway9026

    @monicaholloway9026

    2 ай бұрын

    Amen!

  • @padoginogleizel2844

    @padoginogleizel2844

    2 ай бұрын

    Amen

  • @goddessofpeacelove5341

    @goddessofpeacelove5341

    2 ай бұрын

    AmenRa 🙏🏼🙏🏼🙏🏼💜💜💜

  • @user-qg8lm4wt3h
    @user-qg8lm4wt3h2 ай бұрын

    Religious comments are appropiate everywhere,,because God is a omnipresent God,, he is here and there and everywhere,❤

  • @Noahidebc

    @Noahidebc

    2 ай бұрын

    I thank You Living and Enduring King, for You have graciously granted me another day ❤Great is Your faithfulness. A praise i wrote and say upon waking …

  • @mikec.1664

    @mikec.1664

    29 күн бұрын

    Shut up

  • @charliecampbell197

    @charliecampbell197

    26 күн бұрын

    Really? "Women are like fields for you. So ferilise your fields as you intend. but plan the future in advance".

  • @alfredharbas4373
    @alfredharbas43734 ай бұрын

    Dear Dr. Mandell, I have listened to all your advice now for at least 4 years and want to thank you for the knowledge that you have given to us. especially concerning constipation, `cause that`s been a literal pain in my backside for 7 years. I`m 79.

  • @marci7957
    @marci79574 ай бұрын

    I love seeing your videos! There is always such helpful information. Thank you for what you do Dr. Mandel! My husband and I watch you all the time for actual helpful medical advice instead of seeing a doctor that wants to cram medicine in our mouths. You've saved us thousands in doctor visits and unnecessary prescriptions!

  • @lindabolden5509
    @lindabolden55094 ай бұрын

    Thank you Dr Mandell for truly motivating us to take care of our bodies..God Bless you and your mom, she is a true jem. thank you again!..

  • @ianholmes3761
    @ianholmes37614 ай бұрын

    Getting the latest energy bill does the trick 😮

  • @clutch236

    @clutch236

    3 ай бұрын

    Getting hit by a prime Mike Tyson will usually eliminate constipation according to all the latest research. 🥊💥

  • @stellabrown909

    @stellabrown909

    3 ай бұрын

    😂😂😂😂 True

  • @eugenelombard960

    @eugenelombard960

    2 ай бұрын

    Bwahahahahahaha.......good one.😊

  • @goddessofpeacelove5341

    @goddessofpeacelove5341

    2 ай бұрын

    😩😩😩😂🤣😂

  • @GeorgiannaMartin

    @GeorgiannaMartin

    10 күн бұрын

    😂

  • @user-wp8eo7js3b
    @user-wp8eo7js3b4 ай бұрын

    بارك الله فيك دكتورنا الغالي ع هذه المعلومات الطيبة الي تفيد الإمساك 🌹🤍

  • @DolphCas
    @DolphCas4 ай бұрын

    PRUNE JUICE. Along with everything Dr. Mandell said. This changed my life. This will clean you out no matter how backed up you are.

  • @hex_a_lexa

    @hex_a_lexa

    4 ай бұрын

    He did mention Prunes and Prune juice

  • @kimcantswim174

    @kimcantswim174

    2 ай бұрын

    Aren't prunes oxalate dense?

  • @icecreamladydriver1606

    @icecreamladydriver1606

    Ай бұрын

    @@kimcantswim174 Oxalate is just the most recent buzz word that sells.

  • @Elfytibi

    @Elfytibi

    Ай бұрын

    One or prunes soaked in water all night is ok, but prune juice is too much of sugar

  • @kindheart9676

    @kindheart9676

    27 күн бұрын

    @DolphCas how much prune juice do you drink, and how often? I drink 1 glass before bed, is that enough to clean you out?

  • @cynthiataylor5793
    @cynthiataylor57934 ай бұрын

    I'm so grateful for you! I've tried many remedies for my health that you given me.

  • @moparheatman
    @moparheatman4 ай бұрын

    Doc, You are so awesome! Your videos are great and have helped me out so much. Thank You

  • @debbewilson9841
    @debbewilson98414 ай бұрын

    Thank you for your heart Dr Mandell to help others!!Needed today’s lesson. ❤️🙏

  • @maxinemcelroy8902
    @maxinemcelroy89024 ай бұрын

    I love you Doc 😍 You're the best of all the doctors out there. 👑🙏💞✝️🐾🕯🕯🕯🕯🕯🕯

  • @lorrenna645
    @lorrenna6454 ай бұрын

    YOUR THE BEST, DOC. 👍

  • @cruzespinosa5709
    @cruzespinosa57092 ай бұрын

    THANK YOU DOCTOR MANDEL ,THERE'S NO PRICE FOR ALL THE INFORMATION YOU GIVE US BECAUSE THAT EVENTUALLY WILL SAVE OUR LIVES OR CURE OUR DESEASES AND FOR ALL OF THAT ALL I CAN SAY IS THANK YOU A MILLON TIMES AND MAY GOD BLESS YOU AND YOUR FAMILY FROM A MEXICAN LIVING IN ARIZONA.

  • @yolandacostin9031
    @yolandacostin90314 ай бұрын

    You're WONDERFULLY AMAZING 🙌🏾❤🥰

  • @charleywalker2982
    @charleywalker29824 ай бұрын

    Thanks for sharing your knowledge and keep your videos coming please.

  • @mistiinseattle
    @mistiinseattle4 ай бұрын

    Thanks. Your videos have been very helpful to me.

  • @cristinalivi-harris3267
    @cristinalivi-harris32674 ай бұрын

    In the '60s my grandmother told me to take a tablespoon of olive oil as soon as waking up. She was right. I stopped some years ago and got severe constipation... Thanks for reminding me, I'm starting again! Olive oil forever!!

  • @jinglevillaroel8046

    @jinglevillaroel8046

    4 ай бұрын

    Hello, is olive oil better than apple cider vinegar? I've been taking acv and i do feel ok but still can't go everyday

  • @user-wp2qn6yo1m

    @user-wp2qn6yo1m

    4 ай бұрын

    May I know if you drink a glass of water before the oil? Can you drink water right after?

  • @cristinalivi-harris3267

    @cristinalivi-harris3267

    4 ай бұрын

    @@jinglevillaroel8046 olive oil is a lubricant, helps with the sliding down along the colon. I never tried with apple cider vinegar so don't know how that works

  • @cristinalivi-harris3267

    @cristinalivi-harris3267

    4 ай бұрын

    @@user-wp2qn6yo1m I drink a glass of water after, the olive oil will not be washed away by water because of its viscosity. The water is softening what's already in the colon. But I know people that drink the water before and it seems to be working as well, so I guess you can do it both ways

  • @thomasromano9239

    @thomasromano9239

    3 ай бұрын

    @@user-wp2qn6yo1m Mix the oil with some lemon juice, then drink water right after to chase the lemon and oil mixture.

  • @ashakadaba5812
    @ashakadaba58124 ай бұрын

    Meeeee first.....loads of lovvve and blessings from namma bengaluru....bharath(INDIA)❤❤❤❤❤❤❤❤❤

  • @jatinderdhillon8750
    @jatinderdhillon87504 ай бұрын

    Thanks Dr.mandell your videos are awesome ❤

  • @ekaetteikpe3906
    @ekaetteikpe39064 ай бұрын

    Dr mandell good evening thank you for sharing this information is helpful God bless you and your family have a good night ❤❤❤❤❤❤❤❤❤❤❤

  • @sunnygangwani9643
    @sunnygangwani96434 ай бұрын

    What an excellent timing doc

  • @poojahm120
    @poojahm1204 ай бұрын

    Thank you so much for Dr , you are an Angel in disguise ❤

  • @smooothlegs
    @smooothlegs4 ай бұрын

    Thank you Dr JESUS bless you and your family and keep you safe!!! Thank you to educate 🙏 👏 🙌

  • @Soberwithswag
    @Soberwithswag2 ай бұрын

    Your vids about massaging pressure pts and yoga vids ive watcged along with virgin olive oil and lemon going for daily walks are slowly changing my bowel habits after struggling for a yr and a half i cant thk u enough!! My doc just told me to take a damn. Laxative! Im glad i took control myself!!!

  • @jimfisher9749
    @jimfisher97494 ай бұрын

    I started taking extra Virgin olive oil every single day with 2tsp of chia seeds like you said....The results are truly amazing....Im very grateful for your knowledge.

  • @user-wp2qn6yo1m

    @user-wp2qn6yo1m

    4 ай бұрын

    Do you drink water after the oil? 😊

  • @jimfisher9749

    @jimfisher9749

    4 ай бұрын

    Yes....ill drink a small glass of water right after....

  • @user-wp2qn6yo1m

    @user-wp2qn6yo1m

    4 ай бұрын

    @@jimfisher9749 thank you for replying

  • @adlihkristopher2906
    @adlihkristopher29064 ай бұрын

    Dr Mandell i just want to say thank you for educating us into better health I really do appreciate what you are doing for us god bless you have a great day ❤

  • @mrchickflick4444
    @mrchickflick44444 ай бұрын

    So happy this came up while i was on the toilet bursting blood vessels doc 😅

  • @truth-Hurts375

    @truth-Hurts375

    4 ай бұрын

    Go out...get some exercise !!!

  • @annmariecastiglione7182
    @annmariecastiglione71822 ай бұрын

    You have been a blessing ❤🙏 thank you

  • @user-qd1fv9ot9x
    @user-qd1fv9ot9x4 ай бұрын

    Thank you, Dr. Mandel

  • @shujapeerpeer170
    @shujapeerpeer1703 ай бұрын

    I first time see your videos and much more get info from you clean and clear..tnx doc

  • @user-bv7wh4ui5d
    @user-bv7wh4ui5d3 ай бұрын

    Running to the store right now for Prune Juice….thanks Doc🙏

  • @bonniethomas5620
    @bonniethomas56204 ай бұрын

    Always love Dr. Mandel’s videos. In my experience, dieting and/or restricting foods has played a big part. If I eat more, this is less of an issue, but certain foods stop me up as well. I know when I eat bread (I only eat homemade bread and it’s so good I tend to go overboard), cheese or red meat, I will regret it. It doesn’t stop me but I regret it nonetheless. My motto is if no poop by noon, then a few prunes.

  • @Audrey2392
    @Audrey23924 ай бұрын

    Thanks Doc.. I'm gonna try this right nw

  • @FoodForestPermaculture
    @FoodForestPermaculture4 ай бұрын

    Awesome intel again Doc . Your the best

  • @clutch236
    @clutch2363 ай бұрын

    "Prune juice" is a constipation GOD!!

  • @patriciahuyler4605

    @patriciahuyler4605

    2 ай бұрын

    Yes, but the juices at least have loads of sugar. But they work, they do!

  • @thelastjedimasta

    @thelastjedimasta

    Ай бұрын

    No Castor oil is The God of removing everything from your guts and Colon GO VERY VERY SLOW 👻

  • @mariaduran7685
    @mariaduran76853 ай бұрын

    Thank you for the information 😊

  • @kisham2725
    @kisham27254 ай бұрын

    I absolutely LOVE extra virgin olive oil. I put it on EVERYthing (well mostly). Not only does it keep me regular, but it also makes it a smooth release. Just glides right out! 😏🤭

  • @artvandalay13

    @artvandalay13

    4 ай бұрын

    wow your poop tunnel must be greased up pretty well. thanks for the visual.

  • @onyeomachinyeremaka6809
    @onyeomachinyeremaka68094 ай бұрын

    *To anyone who is reading this don't lose hope! You're one step away from your breakthrough! GOD has heard your prayer! He's able to do exceedingly and abundantly above all you could ever ask or think!!!*

  • @beckyconteh5560

    @beckyconteh5560

    4 ай бұрын

    AMEEEEEEEEEEEEEEN AMEEEEEEEEEEEEEEN AMEEEEEEEEEEEEEEN. God Bless you

  • @sabyasachisen5351

    @sabyasachisen5351

    Ай бұрын

    STUPID!! NOW GOD HAS TO MAKE U SHIT!!

  • @anitabarnes6566

    @anitabarnes6566

    20 күн бұрын

    Believing for breakthrough🙏🏻🤍🙌

  • @maribelmagsakay1820
    @maribelmagsakay1820Ай бұрын

    Thank you Dr Mandell for sharing .I am grateful to you by sharing to us some natural ways to cure por health issue .Love u Dr mandell and your family

  • @Annie-ZA
    @Annie-ZA4 ай бұрын

    Excellent advice Doc, but for a year since I received Chemo, besides eating at least 85% of what you mentioned here, I absolutely have to rely on taking LACSON with a little warm water first thing in the mornings and last thing in the evenings before sleep. BTW I place 2 cups of PRUNES, 3/4 cup large RAISINS and 1/4 cup FLAX SEEDS in a Pyrex Bowl and cover with BOILING WATER. Once cooled, I place it in the fridge and use a cup of the delicious mixture + 1 TBLsp CASTOR OIL, 1 TEAsp BLACK SEED OIL on my dried OATS and DOUBLE CREAM PLAIN YOGURT for breakfast. The LACSON is still a MUST in my instance.

  • @rajmalhotraofficial1865

    @rajmalhotraofficial1865

    4 ай бұрын

    OMG How much ingredient...... But your problem is not solve 100% Now exactly what do you want Do you want permanent result without medicine & much more ingredients

  • @nydiamontanez8025
    @nydiamontanez80254 ай бұрын

    Thank you!😊

  • @paulbriscoe4355
    @paulbriscoe435516 күн бұрын

    Excellent delivery..👍🏼

  • @anarcho-communist11
    @anarcho-communist114 күн бұрын

    You have a charming personality 🤩. Thanks for the info.

  • @juliawah8674
    @juliawah86744 ай бұрын

    🙏🙏🙏 always thanks, 1 table spoon of olive oil, moving after meal, a cup of coffee, I am making coffee for today, love it. Toxic into the blood this is really a wake up call, appreciated❤❤❤🙂

  • @PepperplacewithShawna
    @PepperplacewithShawna4 ай бұрын

    Thank you!

  • @PippiLong1
    @PippiLong14 ай бұрын

    You have covered it all .... Thank you.

  • @Ashley-hp2vn
    @Ashley-hp2vn4 ай бұрын

    Could you please make a video about painful DIVERTICULITIS, I didn't have constipation, but still got this disease😮

  • @kareemahmed7028
    @kareemahmed70284 ай бұрын

    thank you dr.

  • @Bett344
    @Bett3443 ай бұрын

    Could you please make a video on liver hemangioma and hiatal hernia and what to do to help reversing them

  • @tejitugutema1394
    @tejitugutema13944 ай бұрын

    Yes Dr. 🌺🌺🌺❤️🏆

  • @balapasumarthy9734
    @balapasumarthy97344 ай бұрын

    Always very helpful your guidance Doctor. But I have a suggestion please mention the names on screen unable to understand your accent. I want guidance for heel spur for which you have done a vedio already unable to understand about the socks and guidance. I searched for your mail I'd but not found. Please guide me how to contact you. Thank you very much for your Divine Guidance always. 🌹🙏🌹🙏🌹

  • @obangmariano6702
    @obangmariano67024 ай бұрын

    nice info thanks❤

  • @caroleblackburn9683
    @caroleblackburn96834 ай бұрын

    Thank you 😊

  • @christinemack2153
    @christinemack21534 ай бұрын

    Great advice.

  • @444brandy
    @444brandy4 ай бұрын

    2 things my daughter & I take 1) Natues Garden Probiotics Yoggies from Costco 2) Cleanse More by Renewlife

  • @PamelaMorgan-ov4xx
    @PamelaMorgan-ov4xx4 ай бұрын

    Thanks for sharing doctor

  • @patriciacole8773
    @patriciacole87734 ай бұрын

    I like inulin. And pumpkin seeds. And ground flax.

  • @suzykhanjarian401
    @suzykhanjarian4014 ай бұрын

    Hi Dr. Mandel. My husband is on Baby Aspirin and Plavix and has 2 stents. Is it okay for him to use the natural drinks that you suggest? For example the one with garlic, apple cider vinegar, ...

  • @leteshalove
    @leteshalove4 ай бұрын

    Liquid magnesium

  • @mareni.9688
    @mareni.96884 ай бұрын

    After trying absolutely everything under the sun.. I gave eating 2 or 3 kiwis per day a try. Not only do they offer amazing health benefits but they have cured my life long struggle with constipation. It’s so simple to toss a couple in your morning smoothie and have one for a snack before bed. Options are endless. 🎉 🥝 Life is good 😊

  • @Flowerbomb-B
    @Flowerbomb-B4 ай бұрын

    Do you have any advice for pulmar plantar psoriasis and adult body acne/scabs please?🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼❤️

  • @MotherTheresa925
    @MotherTheresa9254 ай бұрын

    Blessings

  • @corinnelaking569
    @corinnelaking5694 ай бұрын

    Thank you.

  • @antoniobaskerville6823
    @antoniobaskerville682327 күн бұрын

    Thanks Doctor Manzel ! How do you quit Laxatives

  • @raphaelahons3479
    @raphaelahons34794 ай бұрын

    Motivational dr, do you have any advice on piles? I have been using all these liquids since home from bad hospital treatment. 😢

  • @mariaduran7685
    @mariaduran76854 ай бұрын

    Thanks 😊

  • @user-zl5dp9zc1t
    @user-zl5dp9zc1t4 ай бұрын

    Do you have any videos dealing with ibsd?

  • @MrsCondee
    @MrsCondee4 ай бұрын

    Will raisins or cranberries help like prunes would?

  • @shydesb
    @shydesb4 ай бұрын

    Thanks 🙏🏾

  • @tinacox9526
    @tinacox95264 ай бұрын

    Awesome info video thanks for sharing I use Mct oil

  • @user-qt7ug4ug3b

    @user-qt7ug4ug3b

    4 ай бұрын

    Hi and thanks but what is mct oil ? Please?

  • @tinacox9526

    @tinacox9526

    4 ай бұрын

    @@user-qt7ug4ug3b coconut oil It’s a fat on keto

  • @wowso4
    @wowso43 ай бұрын

    I was really constipated and couldn’t sleep due to the pain and the poop being stuck I went to the kitchen and took 1 tablespoon of olive oil extra virgin oil it worked and finally went to the toilet thank you so much doctor ❤

  • @MyEvette
    @MyEvette4 ай бұрын

    Hi Doc.. please Please make More Videos On "Shrinking fibroids " Naturally Please Using Herbs....

  • @bre.._
    @bre.._4 ай бұрын

    What does cod liver oil do?

  • @gregmellott5715
    @gregmellott57154 ай бұрын

    Before one leans on senna, definitely try magnesium oxide. Depending on your size, yet typically any amount over 400 mg a day will loosen things up a lot. MgOxide is not readily absorbed as it needs to be converted into something else first. Though even, Mg Citrate can work, you just need to take more than the body needs.

  • @shirleysloan8794
    @shirleysloan879412 күн бұрын

    You got it Doc !! Ms. Sloan St. Louis Mo.

  • @gutmicrobiomequeen
    @gutmicrobiomequeen4 ай бұрын

    If you don't like prunes, 🥝 has been shown to help with constipation, too! 🥰

  • @dianrd2644
    @dianrd26444 ай бұрын

    Thank you so much 🙏🙏🙏

  • @SuperLenamaria
    @SuperLenamaria13 күн бұрын

    So precious what you recomand.May our LORD bless you. This is what we do! But What should a child , 7 years do, who has a 35 - 40 cm too long sigma? Enema daily is good or ? or Bad Habit because of the bacteria?

  • @Vocalsbyavinash
    @Vocalsbyavinash4 ай бұрын

    Doctor I'm from India and expecting a reply from your side, it's been almost 10 years I'm suffering from cervical and finally after so many years I got to realize that the reason of my jaw deviation towards right of my face is due to the spinal pressure. If possible direct me to any of your video that can help me to cure this. I am a singer and every time I try to sing all the pressure comes at the right side of my jaw. I can clearly see my asymmetric face. Help me please.

  • @catherinelottering1063
    @catherinelottering10633 ай бұрын

    Hi Dr mandell hope you family are fine I've been having this problem about constipation exspecially on my right side with pain advise my doctor please thanks god bless Sr caroline

  • @cheylou1
    @cheylou14 ай бұрын

    Excellent. One question. Can you take castor oil?

  • @YASMIN-hn1hx
    @YASMIN-hn1hx2 ай бұрын

    Please talk about the kidney and how we can heal it

  • @AJN_71
    @AJN_714 ай бұрын

    Unfortunately for me and not being able to function physically with out pain medication for a back fusion I have tried all this and more and I continue to suffer. I’m on medication to help relieve constipation and it doesn’t always work. I for weeks without a BM.

  • @annmariecastiglione7182
    @annmariecastiglione71822 ай бұрын

    What kind of smoothie can I make for constipation ?

  • @sarahmasombuka7029
    @sarahmasombuka70294 ай бұрын

    Yes ❤❤👍👍😊

  • @cheryl1993
    @cheryl19934 ай бұрын

    Thanks for sharing 🫶🏽

  • @johnanderson1245
    @johnanderson12454 ай бұрын

    I know one thing for certain ; nothing, and I mean NOTHING will take care of business like the formula they give you for a colonoscopy prep. It gives new meaning to the term “morning glory”.😂

  • @natscat4752
    @natscat47524 ай бұрын

    I also find a tablespoon of milled flax soaked in water for half hour and added to a yoghurt with fruit and honey for breakfast makes me go first thing every day (takes 24 hours so it’s a routine to get into rather than an instant cure). Good for travelling as it makes you go before you head out for the day.

  • @quevicular
    @quevicular4 ай бұрын

    There are many people out there with a lot of problems with their gallbladders and bile ducts being plugged. Bringing a lot of people into severe panic attacks. Was wondering what you have for a solution that is not so invasive as surgery and even some of those flushes regarding cherry juice to soften up the gallstones and then the Epsom salts with about 4 oz of olive oil and lemon juice.

  • @itsatrap4986

    @itsatrap4986

    4 ай бұрын

    Try tudca to clean out bile sludge in the ducts.

  • @quevicular

    @quevicular

    4 ай бұрын

    @@itsatrap4986 what is tudca. I've never heard of it.

  • @helendropinski3754

    @helendropinski3754

    3 ай бұрын

    Yes, Tudca is great!

  • @Smurf345.
    @Smurf345.4 ай бұрын

    Will this also work for people without a gallbladder?

  • @Macrocosmnouveauriche
    @Macrocosmnouveauriche4 ай бұрын

    ㄱ감사합니다

  • @fifteenbyfive
    @fifteenbyfive4 ай бұрын

    I had some solutions alright!

  • @annmariecastiglione7182
    @annmariecastiglione71822 ай бұрын

    How fast does the olive oil work? I’m so blocked up please help me 🙏🙏🙏🙏🙏

  • @jimfisher9749
    @jimfisher97494 ай бұрын

    These scam bots are very annoying.....

  • @chuckfarley567
    @chuckfarley5674 ай бұрын

    Dr. Berg ad.....?

  • @Jerseylance1
    @Jerseylance14 ай бұрын

  • @anngo1840
    @anngo18404 ай бұрын

    Pineapple and honey is my secret fo heal this.

  • @stevesmith-hi3oo

    @stevesmith-hi3oo

    4 ай бұрын

    Please share the recipe

  • @rocy2595

    @rocy2595

    Ай бұрын

    Make a juice or.te???

  • @justinlai319
    @justinlai3194 ай бұрын

    Senna doesn't work for me anymore

  • @niks966
    @niks9664 ай бұрын

    What about the nervous system that hinders the bowel movements.....can something help?

  • @merlin5476

    @merlin5476

    4 ай бұрын

    @niks966 the only thing i found that helps is a muscle stimulant called Ducolax ( sodium picosulphate) i have a 5ml spoonful every 4 or 5 days & it always gives me " the runs" but it does clear me out & the next day i feel awesome. Not going to the loo for days at a time makes my back & sides hurt & i feel lethargic. I've had colonoscopy, sample tests, food intolerance tests etc & they cant find Anything wrong. So i have to live on Ducolax, the recent Dr i spoke to said " do whatever works for you" !! I'd rather find the cause though.

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