The Unhealthiest Way to Cook Your EGGS! Dr. Mandell

When eggs are cooked at very high temperatures, the cholesterol in them may become oxidized and produce compounds known as oxysterols . This is a concern for some people, as oxidized cholesterol and oxysterols in the blood have been linked to an increased risk of heart disease. However, eating eggs hasn't been linked with an increased risk of heart disease in healthy people. (Healthline)
In this video I will review the healthiest and least healthiest ways to cook/prepare your eggs.
One egg has only 75 calories but 7 grams of high-quality protein, 5 grams of fat, and 1.6 grams of saturated fat, along with iron, vitamins, minerals, and carotenoids. The egg is a powerhouse of disease-fighting nutrients like lutein and zeaxanthin.
Please subscribe so you and your family can stay healthy and happy. / motivationaldoc
Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
Make sure you like us on facebook: / motivationaldoc
Website: www.motivationaldoc.com

Пікірлер: 2 000

  • @cristina1948
    @cristina1948Ай бұрын

    A 110 years old woman was asked what is she eating...she said:3 eggs a day for the last 100 years!😊

  • @vijayvijay4123

    @vijayvijay4123

    29 күн бұрын

    France from world war she was forced during the war due to non availability of other foods. But she continued with it even after the war

  • @alexrossi4464

    @alexrossi4464

    4 күн бұрын

    ​@@vijayvijay4123 she was lucky to have 🥚 eggs. They are so good, and in the United States, pretty expensive. Everything , has gone up here in the last few years.

  • @chuckcribbs3398
    @chuckcribbs33983 ай бұрын

    I eat three eggs a day. I have for 15 years. I have excellent cholesterol levels, blood pressure and heart rate. Eggs are truly a super food.

  • @emiliobertoncini1083

    @emiliobertoncini1083

    3 ай бұрын

    Rip

  • @schen5425

    @schen5425

    3 ай бұрын

    ​@Human_on_earth_1 no need to apologize. *He is rude*

  • @TOPMOSTPOP

    @TOPMOSTPOP

    2 ай бұрын

    You eat what? Yahweh spoke 2us on cloned meats: Farmers often find dead cows coyotes REFUSE EAT = cattle mutulations. Vultures refuse it! Aliens would hook up cow 2cmputer4 torture till brain saturated anurisms drink blood&adrenachrome. Satanists &Reptilian do same human& if no human = resort 2animals. This cursed human meat even vulture won't eat Satan began put Mcdonalds meat. Labs verified human DNA aftr truthr expose practice = Satans kids began process meat extinguish DNA = white goo chicken nuggets grey goo Big Macs thpractice spread like wildfire2 supermarkets 1989: Bought awesome chuck steak California $0.78lb. Apprx. 1990 in 1day: ALL cow meat suddenly immediately distinctly repulsive. Gross. Bland& NEVER went back = mucilingus, greasy bizarre& WRONG. Obviously a bad batch! = I tried everything... find good batch... Couldnt. Could'nt even eat it anymore. Lamb leftovers always on sale nobody bought, began buy it instead, it went bad2. Same exact time chicken went bad. Skin ultra thin tissue paper meat bland foul, whole experience repulsive. Persisted buying it $.89lb till I just couldnt take it anymore. (Satan always start California 1st.) Chicken: Butchering sloppy haphazard dripping pools coagulated blood. 2009 I joined a group Yahwehs elite warriours he show us. Tyson chicken all cloned. Putting human meat all markets. We expose this people did nothing. Subway: Putting raped tortured baby meat placing Satanic curses/spells on meat. These curses = cmputer hashgtags = portals 2Satans black box cube cmputer "dimension" where demons live. Flour, oil, salt, sugar, synthetics all are (meticlsly) ENGINEERED 2b deliberately deadly poison tune u 2h*ll. Rats: Refuse eat bakery goods& when force fed died faster eating yr poison flour then those starved. Still people did nothing. Endless thousands You Tube channels I reach "creators" breathed not1 word asked 2hear& report what Yahweh saying. Yahweh state pork part human. DO NOT EAT. Farm chickens: Sold with black goo vaccine cmputer chips demonic DNA, engineered 2b tiny kevlar meat& Satan use plasticine teach u "farming" online. Yahweh xplain 2us 80% "humans" = plasticines NOT HUMANS = demons, organic portals placed in flesh with Hadron Collider. Satans "creators" on certain internet platform I cant mention or comment deleted. These arent humans they hive mind "i love u god bless u hearts prayers& kisses" cmputer animations. Meanwhile I engineered chickens built2Yahwehs specs called Fayo Giant. Offered FREE ADULT birds 100 local farmers they all refused. 10 yielded, 3 managed breed eggs; but disaster area. People renounced us unanimouslyl chose online "creators" &Satans "g**gle" named after black goo. I: Am BANNED all chickens forums without trial b4 speak 1word. Banned reviews Amazon. Google posts my email "Not in good standing" ANY platform. You tube: Suspend my other channel when Yahweh reveal pr*v*nt C*vid (nineteen) virus ever effect u weapon. Ebay: Ban my Jersey Giant listing ysdrday (3/11/2024) state "THESE ANIMALS PROHIBITED 4SALE UNDER EBAY ANIMAL PROTECTION POLICY." We found nothing verify this, ebay made me delete everything Yahweh reveal 2us about corrupt farm chickens." Then I was allowed 2list. Yahweh state 2016 "Speak no longer 2them. They anger me." We (I specifically) was supposed 2make a change. We, me, Yahweh, my Fayo Giants all unanimously shut down. 26 watchers 4months ebay: Not1person bought our Fayo Giant chickens. Dozens vids I upload You Tube not even 1person inquire where can I buy Fayo Giant? Even if u pay them take Fayo Giant, people 5star review Satans disastrous farming practices& Satan does NOT ALLOW MANUFACTURE OF FOOD. Yahweh told us "They tear their houses down with their bare hands." U can't put poison person in eden they will single handidly destroy thplace 5 star review idiocy. I offered 100 locals FREE CHAMPION MEAT BIRD they utterly refused. They said raising chickns doesnt wrk. 10 took them, they all failed @raising them. Only 1person hatched a couple eggs. Do it right or it WONT WORK... I weighed my birds at 4 to 5 months window: My birds 12,000 calories 6months vs 6,000 calories hatchery chicken breeds. My Jersey's lay nearly evry day huge jumbo egg internet calls Jersey's poor egg production. Breed I raise of gigantic chicken is labeled poor meat &egg production in Satans google. Hatcheries = Satans kids. Yahweh told us 75% earth NOT HUMAN = TARES. They are demons. (Literal. Yahweh told us Satan uses Hadron Collider 2put demons in clone bodies) Selling u snake oil chickens. (These demons dont know they arent human. Satan has memory downloader eraser.) Fact: 2kids eating same diet 1kid twice as big. It's DNA. Its diet also. My eggs ave. 72.30g vs top breeders 63g bcuz of diet. So far, not1 person asked how i feed THESE chickens. Satan engineers ALL YOUR CHICKEN FEEDS RATS FED SATANS FLOUR DIED FASTER THEN those starved bcuz satans store flour INNOCUOUS he squeezes thcells dead in giant presses &thru aging.. Rats &chickens REFUSE eat store bakery goods if given a choice. 33% INNOCUOUS SEEDCOAT in chicken feed, &those rats developed ALL OUR MODERN ILLS. Fueling billion dollar chicken medications industry. DIGESTION saps MASSIVE LIFE FORCE Thats why I grind or sprout all my corn in2 mush. Gen II Weight in results 5 to 6months: My Gen II alphas averaging 5.75lbs @ ave. 5.5 months. Bigger then ADULT garbage barnyard chickens bcuz Satans kids ruined them with pretty ideal feather/size weight blue ribbon show "standards." Satans boys calls this "standard of perfection." No, it stifles true wisdom in DNA programing. Satan HATES raising food money ONLY 4food. At 6month slaughter, expect 6.75lbs with 1.5 POUND of fat. No other heirloom chicken can remotely compare. These are 4premium bloods of Jersey giant crossed. Satans kids say JG poor meat bird. Ludicrous. Hatcheries &forums = satans kids run. Literal. Yahweh told us 75% earth NOT HUMANS = demons.(Biblical TARES) All demons are digital, A.I. systems computer controlled so DONT subscribe Google. Don't subscribe them by far thsystems I employ 4raising chicknz = king of king thchasm is - that wide&deep &bad. Barnyard chickens have almost maybe 2oz fat. My heavy birds? 1.5LB fat = 1lb superiour organ fat &feel like bowling balls. Chefs love organ fat + candles, soap, salves, lubricants. Meat = 68 calorie per oz. Chicken fat 255 cal. per oz. vs beef 190 cal. @6Months barnyard chicken ave. 4.5lb 2oz. fat. = 5,406 cal. Total. @6months my 6.5lb bird = 6,528 cal meat, 6,120 fat = 11,560 cal. Total. There massive feet &ultra calm demeanor make them brutally superiour, efficient scraping DEEP mulch bugs my 10 birds PLOWED my entire oak forest leaves far as eye can see. Off griders have no clue how vital OIL is = impossible 2obtain without chcknz. Look @ thbodies of people around u supermarket oils deadly poison vs ridiculous healthy chicken fat. No spice/flavoring can compare 2chicken fat/broth/renderings. Read WESTON PRICE website. 1. McDonald's built empire on animal fat, their fries tasted ridiculously superior in th70's. (Now they use poison oils.) 2. Human body will begin DIE in ONE WEEK with zero fats. (Organ failure) 3. Chicken fat = 23% omegas. 4. These calm long life span birds mature up2 25lbs in 2.5 years. 5. I raised 30 species barnyard birds. It was hell. Horrible tough tasteless meat IF u could pull thfeathers thbirds themselves wr like demons. Constant issues. Update Gen 2 5months&12 days = 7.0lbs 36 inches tall these long lived calm birds can reach 25lbs @3 years age their massive legs turn over heaps of forest debris 4extremely superiour foraging. *********** 16 5 to 6 month old birds plus 6 adults = 50lb Corn 9/10 50lb corn 9/21 (11 days) 50lb corn 10/4 (13 days) Alpha blue zip tie Gen2 12/4 9lb 8oz Gen2 blue black rooster green zip tie 9lb 3oz Gen2 biggest egg 72.30 grams white splash 9lb 4oz. My Gen 3 birds are up to 86 1 gram eggs. *****************

  • @JohnDavis-yz9nq

    @JohnDavis-yz9nq

    2 ай бұрын

    3 eggs in a glass every morning raw.

  • @BrickMudge

    @BrickMudge

    2 ай бұрын

    I eat a minimum of four soft boiled homegrown eggs every day, sometimes two more with lunch/dinner. The more, the healthier. I'd eat more but I can only manage to eat so many in one sitting and I often only eat OMAD.

  • @kataisa3
    @kataisa3Ай бұрын

    Years ago when “health experts” were telling people to stop eating eggs because it causes high cholesterol which lead to heart disease, I ignored them and kept eating eggs every day. My cholesterol is normal, no heart problems.

  • @appletherapy

    @appletherapy

    Ай бұрын

    Just like they wanted to ban Vitamin C supplements.

  • @BeatVisions

    @BeatVisions

    Ай бұрын

    Same thing with milk. They swear milk is unhealthy now but people are getting injured/sick more often since they started switching to fake milks.

  • @TroyQwert

    @TroyQwert

    Ай бұрын

    Before that they were sure fat is not healthy. Live and learn!

  • @anuradhainamdar8967

    @anuradhainamdar8967

    Ай бұрын

    Even my case was the same, in 2023 when I did my blood test my Cholesterol was 280, very high, but yet I kept eating eggs and now in April I again tested my blood and by that time my cholesterol levels was 211, near normal. This proved that eggs were not responsible for cholesterol.

  • @jacoblecoy3700

    @jacoblecoy3700

    Ай бұрын

    Age?

  • @kittiecorner
    @kittiecorner3 ай бұрын

    I grew up on a dairy farm. We always had chickens and I remember my dad bringing them in the house inside his shirt. He loved eggs, as we all did, but I never remember my dad ever eating cereal for breakfast--just eggs. He was disgusted when the "news" came out about eggs and cholesterol that announced people should stop eating them, which he completely discounted. My mom made fluffy scrambled eggs for dinner often as we were poor, but neither my brother nor I were ever able to duplicate them, as she never even taught me how to cook. My dad's favorite was soft-boiled eggs on toast, and he used to make them for him and me and would cut mine into 6 pieces, his into 4. To this day it's still my favorite way to eat eggs, and I am very happy to find out that they are among the best nutrient-wise. Thanks, Dr. Mandell.

  • @DrDangerPuppy

    @DrDangerPuppy

    2 ай бұрын

    Fluffy eggs... try adding a little milk.

  • @aaronsmith5433

    @aaronsmith5433

    2 ай бұрын

    "little'bit" whipped cream, just a 1 second squirt(" that's what she sa------Hey!" . . , I'm talkin'bout Shaft!?)

  • @username00009

    @username00009

    2 ай бұрын

    Some people say to add water, and others say to add milk. Try both and whisk completely until the mixture is homogeneous. Cook on low heat while stirring constantly until you start to see small clumps forming, and then you can turn up the heat and continue scrambling. My favorite method is to mix apx. six eggs with 1/4 cup of sour cream and then bake it in the oven - they’ve always come out incredibly fluffy that way.

  • @hunterwebber6025

    @hunterwebber6025

    2 ай бұрын

    Add a dash of water... Don't add milk, cream. Dash of water, maintains moisture in the eggs while they cook, use on low heat

  • @dorothykitzinger3925

    @dorothykitzinger3925

    2 ай бұрын

    I use almond milk vanilla flavoried. Works great.thanju

  • @armyofq4786
    @armyofq4786Ай бұрын

    when the government tells you to not eat MEAT and EGGS, you do just the opposite. I eat 4-6 eggs a day now, basically carnivore diet i feel great.

  • @jordazmo19

    @jordazmo19

    Ай бұрын

    Unfortunately this is often too true, whatever they say, the opposite is true 🤯 Well over 100,000 people die every year from taking prescribed "medications" as directed by a doctor, more than the so-called opioid epidemic, yet nobody talks about it... But we better cut out the eggs and meat and don't DARE use cannabis, because those three things kill SO many people... Oh wait, what's this? They've never killed anyone and are actually good for you? 🤫

  • @brendanluke2989

    @brendanluke2989

    Ай бұрын

    You're awesome. They want everybody sick and weak and they tell those that consume their products "oh its safe, stop eating natural, eat our "safe within allowable doses", heavily processed junk"

  • @bung1029

    @bung1029

    16 күн бұрын

    This guy gets it. And WWG1WGA to top it off

  • @mandovapehater6988

    @mandovapehater6988

    15 күн бұрын

    That logic should always be applied when the government says something!

  • @anarchy1090

    @anarchy1090

    13 күн бұрын

    meat is bad for you .. causes cancer

  • @davidjacobs828
    @davidjacobs8283 ай бұрын

    Eggs are 100% Healthy food . Period.

  • @mikerobinson8734

    @mikerobinson8734

    Ай бұрын

    I eat a dozen a day. There great 👍🏽

  • @blakesmith9039

    @blakesmith9039

    Ай бұрын

    That's absolutely true.Except if you have an autoimmune disease

  • @davidjacobs828

    @davidjacobs828

    Ай бұрын

    Fasting cures EVERYTHING .. except missing limbs

  • @ErinnEarth

    @ErinnEarth

    Ай бұрын

    They give some people acne because of the high progesterone. So maybe not 100%

  • @12tribes61

    @12tribes61

    Ай бұрын

    GM eggs are not!

  • @titachayli314
    @titachayli3143 ай бұрын

    My niece eats eggs 3 times a day. We tried to convince her to skip eating eggs. Now I know she's on the right track all along. Thanks for this Doc.

  • @angelagrant2943

    @angelagrant2943

    Ай бұрын

    Her body craves what it needs

  • @enriquebroncales

    @enriquebroncales

    23 күн бұрын

    Dam i eat 5 to 8 eggs a day lol

  • @FrZ321

    @FrZ321

    11 күн бұрын

    Cholesterol propaganda is most easy to demolish. Congratulations..what about VaX?

  • @user-hg9yp7hr5k
    @user-hg9yp7hr5kАй бұрын

    Thanks for keeping your videos under 6 minutes.

  • @jameschesterton

    @jameschesterton

    Ай бұрын

    Why?

  • @madmonk0

    @madmonk0

    Ай бұрын

    Low attention spam

  • @GraceMayer-zc2zn

    @GraceMayer-zc2zn

    27 күн бұрын

    Under 6 minutes means I can watch more of his videos

  • @maddogdaz1

    @maddogdaz1

    26 күн бұрын

    He has lots of 30 second to 1 minute shorts.

  • @madmonk0

    @madmonk0

    26 күн бұрын

    @@GraceMayer-zc2zn Quality, not quantity

  • @mrwriter86
    @mrwriter863 ай бұрын

    I began Keto over 4 months ago. Usually eat anywhere between 3 and 10 eggs per day. Soft scrambled for breakfast, loaded with grass-fed butter, sea salt and pepper. That, or boiled. It’s a far cry from the fear-mongering I remember in the 90’s that people should eat less than two eggs per day otherwise they’d be at risk of a heart attack. Insane what lies we were/still are exposed to.

  • @sebastianitooi5863

    @sebastianitooi5863

    Ай бұрын

    Were taught to eat a maximum of three eggs a week for fear of cholesterol. Now I know better.

  • @ikvangalen6101

    @ikvangalen6101

    Ай бұрын

    Less than 2 eggs A day…. Just say one!

  • @XxxXxx-br7eq

    @XxxXxx-br7eq

    Ай бұрын

    What people don't realize is the most nefarious in sadistic part of all of this. The people who release that information knew damn well that eating eggs is perfectly healthy and I know that stopping eating them was going to cause people to be less healthy which is guess what what they want when they're counting prophets from all of their investments in the pharmaceutical industry

  • @cherylmcnutt9905

    @cherylmcnutt9905

    26 күн бұрын

    Wow! You sound angry. They weren’t “LIES.” Sciencists told us those things in good faith because there appeared to be a correlation of eggs and cholesterol. Now they know better and have admitted as much. Relax. No one is providing incorrect information intentionally (except politicians).

  • @sdb3039

    @sdb3039

    19 күн бұрын

    yep, ManBearPig and all that foolishness

  • @RebirthMentality
    @RebirthMentality3 ай бұрын

    I appreciate this guy so much man. Hours of research in a 5 minute video. God bless you brother.

  • @mahsalti

    @mahsalti

    3 ай бұрын

    Scrambled eggs aren't first beaten though. ..

  • @ritagamez3732

    @ritagamez3732

    3 ай бұрын

    @@mahsalti Why? Please. Thank you.

  • @ritagamez3732

    @ritagamez3732

    3 ай бұрын

    I have heard that if eggs are beaten to long, that it is not good for your health. My friend could T remember what her brother had said about it.

  • @maryshanley329

    @maryshanley329

    3 ай бұрын

    Plus, he is an MD, not a chiropractor.

  • @mahsalti

    @mahsalti

    3 ай бұрын

    @@ritagamez3732 you don't have to first beat them, just prepare them with butter and very low heat and keep mixing and taking the pan of the heat every now and then. It's unnecessary to prebeat them. You can add milk to it but make sure it doesn't get too hot too quickly or the water in the milk will separate.

  • @77142957
    @771429573 ай бұрын

    I always cook scrambled eggs low and slow. Nice and creamy not dry.

  • @MrJohnnyDistortion

    @MrJohnnyDistortion

    Ай бұрын

    With a little water to make them fluffy.

  • @garyfromlondon
    @garyfromlondon2 ай бұрын

    This doctor is spot on. I eat up to 8 eggs per day, and have been for most of my life. I eat 4 boiled eggs in the morning with bacon and mushrooms, cooked in olive oil. And I have 4 eggs in an omellette in the evening. I also eat, beef, usually in the form of a steak or chicken with the skin on or fish, generally salmon sardines or cod. These mainly with salad or vegetables. I keep to a fairly low carb diet, with very little rice, potatoes pasta and bread, and no cereals I will be 71 this year. my Cholesterol levels and Triglycerides and blood pressure etc are perfect. I get down the gym 4 times a week to work out. I have a 10-12% body fat percentage .... I regard eggs as my super food. Forget all they say about eggs and cholesterol being bad for you. Your body makes the equivalent of about 15 eggs of Cholesterol every day. But if you eat Cholesterol it will make less to balance out.

  • @onyeomachinyeremaka6809
    @onyeomachinyeremaka68094 ай бұрын

    *If you appreciate Dr Mandell channel and ready to follow him back to back this 2024 let's gather with thumbs 👍🏾 of support and with him good health, inspiration and success to continue to give us his sensational and educative things.*

  • @norafox4789

    @norafox4789

    4 ай бұрын

    HURRAY!!!!!

  • @jenerasibelius7295

    @jenerasibelius7295

    4 ай бұрын

    Go go go

  • @user-fn6ko3bv6y

    @user-fn6ko3bv6y

    4 ай бұрын

    Absolutely ❤❤❤

  • @CeeGeeZ

    @CeeGeeZ

    3 ай бұрын

    👍

  • @skybelowus_

    @skybelowus_

    3 ай бұрын

    👍👍👍👍👍👍👍

  • @BigBen1994
    @BigBen19944 ай бұрын

    You learn something everyday, I cook my eggs so fast it's criminal. Starting slow on low eat today, thanks doc!

  • @janwendtland8504

    @janwendtland8504

    3 ай бұрын

    But he said fast and low...

  • @roxannehale1386

    @roxannehale1386

    3 ай бұрын

    I think its meant to not over cook them. He wasnt very ckear about it. ​@janwendtland8504

  • @theoryof11

    @theoryof11

    3 ай бұрын

    He's not a "Doctor" no medical MD or PHD just a chiropractor. Snake oil salesmen at best.

  • @lilliansmith6024

    @lilliansmith6024

    3 ай бұрын

    😂😂😂😂HILARIOUS 💘✌

  • @janwendtland8504

    @janwendtland8504

    3 ай бұрын

    @@roxannehale1386 No, he specifically said lower heat, less time 2:19 4:07. Hence, poached or boiled eggs are the healthiest.

  • @DollyDD
    @DollyDD3 ай бұрын

    Soft scrambled with 1tbs grass fed butter and Sriracha 😋

  • @sharksbean

    @sharksbean

    15 күн бұрын

    I use 1 tbs of wagyu beef tallow. So freaking good!

  • @wakemewhenitsover2010

    @wakemewhenitsover2010

    13 күн бұрын

    Sriracha is the way !

  • @Ivansgarage
    @Ivansgarage3 ай бұрын

    I remember my mom 60 years ago, would cook the bacon in cast iron pan then fry the eggs in bacon grease... excellent... mom new best...

  • @Mrs.GrayMan
    @Mrs.GrayMan4 ай бұрын

    I eat scrambled eggs every morning; I will starrt cooking them on a lower heat. Thanks!

  • @Rikki-lh2mw

    @Rikki-lh2mw

    4 ай бұрын

    Good lady

  • @stephen9302

    @stephen9302

    4 ай бұрын

    Lower heat? And wait another 10 minutes????

  • @achrafmhamdi8264

    @achrafmhamdi8264

    3 ай бұрын

    ​​Either wait 10 minutes or wait in a hospital's beds​@@stephen9302

  • @Hellothere12334

    @Hellothere12334

    3 ай бұрын

    ​@@stephen9302 better than getting a heart attack

  • @williamevans6522

    @williamevans6522

    3 ай бұрын

    ​@@stephen9302no, just soft scramble

  • @dcongdon2294
    @dcongdon22944 ай бұрын

    Give us this day our daily eggs.Amen

  • @sueeason275

    @sueeason275

    4 ай бұрын

    😁

  • @GeorgiannaMartin

    @GeorgiannaMartin

    4 ай бұрын

    😅😅😅

  • @faith5401

    @faith5401

    4 ай бұрын

    Amen. Thank JESUS I Love much ✝️♥️♥️♥️

  • @gretchenbalko8161

    @gretchenbalko8161

    4 ай бұрын

    Love that! Amen!!

  • @downtownbrown50

    @downtownbrown50

    4 ай бұрын

    I think that's bread, but I get the point, and I think he would agree.

  • @jacklangley861
    @jacklangley8614 ай бұрын

    As an everyday egg eater I really appreciate this information. 😊

  • @fransfermont6193
    @fransfermont61934 ай бұрын

    I wish i had this man in my family. What a wonderful man and a super doc.

  • @beckyhobson3283

    @beckyhobson3283

    14 күн бұрын

    I really like his info but his voice inflection makes me a little.... ehhhh at times. lol

  • @onyeomachinyeremaka6809
    @onyeomachinyeremaka68094 ай бұрын

    *How many have already liked the video before it has even started?😅 Ebenezer...Bless you Dr Mandell*

  • @user-qt7ug4ug3b

    @user-qt7ug4ug3b

    4 ай бұрын

    😂😂😂

  • @donnai5718

    @donnai5718

    4 ай бұрын

    @onyeomachinyere. Yes, because I knew the video would be informative!

  • @privilegiada1

    @privilegiada1

    4 ай бұрын

    Not me, I like to hear his videos completely before I submit the like button, and sometimes I forget 😮 and I go back and do it 😊.

  • @Italiaasicily

    @Italiaasicily

    4 ай бұрын

    Two eggs and the sausage, the healthiest, medium heat olive oil 🤤

  • @sparty328

    @sparty328

    3 ай бұрын

    Not me, I’m not that gullible.

  • @tampanativeson
    @tampanativeson4 ай бұрын

    Who knew? I've been doing it right all along. A bit of olive oil in a well seasoned cast iron skillet on VERY low heat. It takes longer, but I'm worth it. LOL

  • @danosdahmes8681

    @danosdahmes8681

    4 ай бұрын

    Me too! I absolutely love my cast iron pans and pots! They're are all I use.

  • @Miraak1868

    @Miraak1868

    4 ай бұрын

    @@danosdahmes8681 The big one my wife could not handle, so I trashed them all. Right now all I have are some Ninja Forever pans. I do want to go for some carbon steel ones next, as they are lighter than cast iron.

  • @Corkfish1

    @Corkfish1

    4 ай бұрын

    Be careful with cast iron. I was using my great grandmothers skillet until my doctor was shocked by my iron levels. He thought I had hemochromatosis. It leeches into the food.

  • @user-qt5jc1qc6n

    @user-qt5jc1qc6n

    4 ай бұрын

    I cook mine, at very low temp, in my cast iron skillet, with a little olive oil, I put a glass lid on the pan, takes 10 to 15 minutes. I say regarding cooking: Low and slow, is the way to go. Always love your videos, Dr Mandell!💙

  • @melviasheppard8466

    @melviasheppard8466

    4 ай бұрын

    I love my cast iron egg skillet ❣️ My son took the rest of my skillets because they’re too heavy for me now.😢

  • @Libertas_P77
    @Libertas_P77Ай бұрын

    I eat 3-6 eggs a day and have for years as one of my top sources of protein. Nutrition bombs in a delicious little package, a true gift from nature.

  • @leoniea138
    @leoniea1384 ай бұрын

    You are worth gold Doc and we truly appreciate you helping humanity .

  • @NativeBlackAmericanTv
    @NativeBlackAmericanTv4 ай бұрын

    ...this fella is the best. His "Make it a great Day..." is one HELLUVA WAY to start every doggone day(or night). 'Cuz he means it...

  • @michaelciccone2194

    @michaelciccone2194

    4 ай бұрын

    "cuz"...?....... New York City perhaps?

  • @NativeBlackAmericanTv

    @NativeBlackAmericanTv

    4 ай бұрын

    well, initially, I did have 'Cause...then I looked at "Because"... then 'figured what the hell...."cuz". NYC? Nope. Small town(1600} Western Pennsylvania, deer-hunter/steel mill country. Too many buddies on that wall in D.C. who didn't come back from Vietnam War(yep, that old). Don't much like the City, actually. Spent a month in NYC with the Cosby show. Glad to leave. Ciccone? Played high-school/college football with a bunch of you guys. Great memories.@@michaelciccone2194

  • @yunginsquad9822

    @yunginsquad9822

    4 ай бұрын

    Yael Gutierrez greatest kid

  • @iahelcathartesaura3887

    @iahelcathartesaura3887

    3 ай бұрын

    It's a heaven of a way! 😅👍👏

  • @NativeBlackAmericanTv

    @NativeBlackAmericanTv

    3 ай бұрын

    "Heaven" perfect depiction accepted. Bt gotta say--what I posted hit me in the moment. Either way... really dig checkin' in on this inspirational fella. @@iahelcathartesaura3887

  • @K-lINE-76
    @K-lINE-764 ай бұрын

    Less heat over easy, 👍

  • @paulapridy6804
    @paulapridy6804Ай бұрын

    Great update. I was behind on a couple of points there. Your material is always fresh,always helpful. Thank you.

  • @elenaraps6612
    @elenaraps66124 ай бұрын

    Thanks so much for all your caring advice. Always much appreciated! Stay safe and well

  • @reddog6415
    @reddog64154 ай бұрын

    Good morning everyone I hope that everyone is happy this morning. Every day is a blessing from God. May we take full advantage of it. May we all stay blessed. God bless us all. Have a great day ❤️

  • @michaelmurphy7241

    @michaelmurphy7241

    4 ай бұрын

    AMEN THANK YOU

  • @reddog6415

    @reddog6415

    4 ай бұрын

    @@michaelmurphy7241 you are very welcome

  • @motivationaldoc

    @motivationaldoc

    4 ай бұрын

    Well said

  • @merifurna3736

    @merifurna3736

    4 ай бұрын

    GOD BLESS YOU TOO MY DEAR YOU ❤️ IN THE MOST POWERFUL NAME OF JESUS ❤️ GLORY HALLELUJAH 💓

  • @reddog6415

    @reddog6415

    4 ай бұрын

    @@merifurna3736 ❤️

  • @okbutilovemyself
    @okbutilovemyself4 ай бұрын

    I would always tell people to start med-high to heat the pan and go low to avoid overcooking and not getting them sent back to the kitchen. 😅 I learned something new today.

  • @uzeustosun
    @uzeustosun4 ай бұрын

    Short sweet and concise. Love your videos thanks

  • @scubarocks2004
    @scubarocks20044 ай бұрын

    Thanks for being part of a health revolution and always putting a smile on my face with your calm and warm demeanor. I live in Costa Rica and just purchased 30 grazing eggs (not organic but provides a more green and sustainable product) for $7 (the yokes are a beautiful color and they are super economical)! Love hard boiled eggs like I love my dark chocolate 😂. Thank you for all you do!

  • @Agapy8888
    @Agapy88884 ай бұрын

    Love them soft boiled, poached and hard boiled.

  • @YellowRoseofTexas01

    @YellowRoseofTexas01

    4 ай бұрын

    I prefer hard boiled eggs as well. The less fat the better, my opinion.

  • @crowsandravens8998

    @crowsandravens8998

    4 ай бұрын

    @@YellowRoseofTexas01 Yes, but fat gives flavor. Life is not fair. lol

  • @AilsiePath1122

    @AilsiePath1122

    4 ай бұрын

    Isn't boiling, high heat? Or is the butter/oil at high heat causing the problem?

  • @iahelcathartesaura3887

    @iahelcathartesaura3887

    3 ай бұрын

    ​​​@@AilsiePath1122 I think boiling temp is not high heat, since frying temps are normally at least 100° hotter than boiling? And it matters how long you boil them? So a soft or medium boiled egg is good (4-6 mins of boiling?) I go through phases with how I like my eggs lol. Usually everything else I like doesn't change much. So for the last few years I've enjoyed four and five minute eggs boiled in the shell, or soft scrambled. If I get in a hurry I'll fry them for speed and I got to cut that out! Great question though!

  • @iahelcathartesaura3887

    @iahelcathartesaura3887

    3 ай бұрын

    ​@@crowsandravens8998 I often add some fat on them after they're cooked 😊

  • @user-wl4kc8gq5i
    @user-wl4kc8gq5i4 ай бұрын

    Good morning, from Trinidad and Tobago, you are honestly my favorite doctor when it comes to advice. Keep up the good work and have a wonderful day.

  • @JaguarSun

    @JaguarSun

    4 ай бұрын

    Hi hi🇹🇹🇹🇹🇹🇹

  • @juliesiebuhr8648
    @juliesiebuhr86483 ай бұрын

    I only found you two weeks ago and enjoy listening and learning something new everyday. Love it❤

  • @MargeretSmith-nv2vd
    @MargeretSmith-nv2vdАй бұрын

    As usual Dr Mandel, thanks a million, love how you bring forth you're knowledgeably 🤗🤗 blessings to you and your mom.

  • @deborahdemarco7732
    @deborahdemarco77324 ай бұрын

    Thank you Dr. Mandell for this informative information on how to cook eggs properly for us to get the proper nutrients from them. I do believe that cooking all food at a lower temperature is healthier for us. ❤😊 You are a blessing.

  • @lyv8627
    @lyv86274 ай бұрын

    I love my hard boiled eggs. So easy to get my protein quick and easy on a salad with avocados ❤

  • @juliosandoval8244

    @juliosandoval8244

    4 ай бұрын

    Yummy yummy for my tummy lol

  • @GeorgiannaMartin

    @GeorgiannaMartin

    4 ай бұрын

    So hard to peel as I have very hard water. Any suggestions?

  • @margaretr5701

    @margaretr5701

    4 ай бұрын

    @@GeorgiannaMartin put eggs cooked in shells, immediately into very cold water. It stops the greenish tinge forming around the yoke, as well as making easier to peel.

  • @kwhite7344

    @kwhite7344

    4 ай бұрын

    @@GeorgiannaMartin I use my instant pot. Put a cup of water in the bottom of the pot and place your eggs on a rack. Set on high pressure for 4 minutes, delay release for 4 minutes, and then immediately into a bowl with iced water. No matter if I use new eggs (right from the chicken) or old eggs they always peel clean. It's the only way I make hard boiled eggs now.

  • @risenyeshua7935

    @risenyeshua7935

    3 ай бұрын

    ​@@GeorgiannaMartinI put a pinch of baking soda in the water and have no problem peeling them.

  • @MarcelNL
    @MarcelNL3 ай бұрын

    I already had my suspicions, but good to see them verified! Thanks!

  • @stevewhalen6973
    @stevewhalen69733 ай бұрын

    Thanks for the straight scoop on cooking eggs. I plan to cook with low heat and never hot frying pans anymore

  • @CIS101
    @CIS1014 ай бұрын

    Very interesting. I don't think I knew any of this. All I ever knew is that eggs have a lot of nutrition.

  • @Yourdeadmeat69
    @Yourdeadmeat694 ай бұрын

    6 minute soft boiled with mostly warm runny yolk's my favorite.

  • @Yourdeadmeat69

    @Yourdeadmeat69

    4 ай бұрын

    I boast I cut half the white, but that's because peeling a soft boiled egg is a disaster for me !

  • @sueeason275

    @sueeason275

    4 ай бұрын

    ⁠@@Yourdeadmeat69…use a spoon and scoop the egg out and you’ll save it all ..I half mine first with a knife whack .😊

  • @hattiedraper1061

    @hattiedraper1061

    4 ай бұрын

    And marmite soldiers …. yumm

  • @Yourdeadmeat69

    @Yourdeadmeat69

    4 ай бұрын

    @@hattiedraper1061 Sorry, no carbs and sugars allowed, they feed cancers and calcify arteries. I oughta know, I have 5 new arteries to boast about, and I am not wasting these.........

  • @MilesCobbett

    @MilesCobbett

    4 ай бұрын

    As a kid I loved eggs cooked like this and my mom would butter a slice of bread and

  • @robertsusantan4607
    @robertsusantan46073 ай бұрын

    Thank you Dr.A.Mandell. God blessed us all

  • @user-oz3yw8pp5f
    @user-oz3yw8pp5fАй бұрын

    THIS WAS VERY INFORMATIVE DR MANDELL,THANKS!!🙂🙂👍👍

  • @conservative-ku3lz
    @conservative-ku3lz4 ай бұрын

    Thank you for detailing the egg conundrum, Dr Alan. My wife loves crispy, over cooked eggs. I must show her this one. To your health.

  • @ifeanyiokoye196
    @ifeanyiokoye1964 ай бұрын

    May grace locate you wherever you are doc. Obrigado.

  • @poppyseeds1844
    @poppyseeds184417 күн бұрын

    You are golden, Dr. Mandell! My husband is the egg chef here and I can't wait to update him.

  • @MOSJ-wz4hg
    @MOSJ-wz4hg4 ай бұрын

    Thank you and May God bless you abundantly Dr Mandell.

  • @RancidPetals23
    @RancidPetals234 ай бұрын

    An egg on avocado toast! An egg with sliced tomatoes on top! I'm hungry now 😂

  • @WarumWiesoWeshalb

    @WarumWiesoWeshalb

    28 күн бұрын

    superb

  • @Edward-zn9bd

    @Edward-zn9bd

    22 күн бұрын

    Hungry at midnight reading this 😮

  • @hattiemcclary2069
    @hattiemcclary20694 ай бұрын

    Doctor , you are my favorite superstar of the You tube channel. I was watching a bunch of nonsense trivia when I just accidentally tapped sometbing,--I don't even remember what, but there you were. I adore you. I am 81 yesrs old. but learning so much from you. I have secretly adopted you.❤❤

  • @garthloney9632
    @garthloney9632Ай бұрын

    Thank you for this, Doc.

  • @bonavl
    @bonavl3 ай бұрын

    These videos are heart saving. Thank you, doctor.

  • @alexisbendelamousseauchocolat
    @alexisbendelamousseauchocolat4 ай бұрын

    Simple words, short message yet, spot-on. Thank you Doctor.

  • @RJ1999x

    @RJ1999x

    3 ай бұрын

    You do realize this is all B's right?

  • @michelleisaac2312
    @michelleisaac23124 ай бұрын

    Dr. Mandel is amazing. He is so clever. When he advises us on different things he speaks from the heart. Thanks for your guidance I really appreciate you. Love listening to you. 👏

  • @franksindoneii5410

    @franksindoneii5410

    3 ай бұрын

    Lmao he’s not even a real doctor 😂

  • @Ryan-wg3ej

    @Ryan-wg3ej

    2 ай бұрын

    So is dr berg

  • @aletageer6911
    @aletageer69116 күн бұрын

    Great info! Thanks!

  • @LightningCrashesX3
    @LightningCrashesX3Ай бұрын

    Thanks Doc! Love your advice.

  • @hassanansari8503
    @hassanansari85034 ай бұрын

    God bless your ❤ my Doctor 🙏

  • @Dee-im7zd
    @Dee-im7zd4 ай бұрын

    Organic, slow fried, with bacon grease in my cast iron skillet ! Yumm!

  • @duanehamdorf2228

    @duanehamdorf2228

    4 ай бұрын

    Yep

  • @e.duncan6256

    @e.duncan6256

    4 ай бұрын

    Me too!

  • @e.duncan6256

    @e.duncan6256

    4 ай бұрын

    I also cook my eggs sunny side up seasoned and about a tablespoon of water and covered by a lid.

  • @blackout2430

    @blackout2430

    4 ай бұрын

    This is me every night for the past month lol

  • @stuartgregory6848

    @stuartgregory6848

    4 ай бұрын

    Same as me. Cheers.

  • @user-ze3zf4ez2l
    @user-ze3zf4ez2l9 күн бұрын

    What a great advice. Thank you❣️

  • @joemazurek6612
    @joemazurek66122 ай бұрын

    Thank you Dr. Mandell.

  • @francesthompson1324
    @francesthompson13244 ай бұрын

    Thank you. The fennel seeds have been so helpful lately. I enjoy two eggs sunnyside up. Blessings always to you and yours, Doc. You are appreciated🙏

  • @AlexTseng007
    @AlexTseng0074 ай бұрын

    Dr. Mandell, thanks for introducing the benefits of taking eggs in a healthy way!

  • @theoryof11

    @theoryof11

    3 ай бұрын

    He's not a "Doctor" no medical MD or PHD just a chiropractor.

  • @atarahchomah1463
    @atarahchomah14633 ай бұрын

    Thank you Dr Mandell. You’re such a trusted source in this information overload age! 🙏🏼 G-D Bless

  • @robinblack6302
    @robinblack63022 ай бұрын

    I cook my eggs in coconut oil and water..low flame then take them off the flame..stir them and put them back til they are glassy. Perfectly done! Delicious

  • @user-ev4ie2wx7k

    @user-ev4ie2wx7k

    Ай бұрын

    How long in water?

  • @theastewart6721
    @theastewart67214 ай бұрын

    Love eggs cooked in all different ways. Good to know the healthiest ways you can cook them especially since I buy the pasture raised eggs. Thank you Dr. Mandell for another very informative video!

  • @theoryof11

    @theoryof11

    3 ай бұрын

    He's not a "Doctor" no medical MD or PHD just a chiropractor. Snake oil salesmen at best.

  • @Robcheeto
    @Robcheeto4 ай бұрын

    Doctor thanks for this and all you do. My goal is to live a happy and healthy lifestyle. Your a big part.

  • @tmax8029
    @tmax80293 ай бұрын

    So far Dr. you’re the GOAT! Thanks for explaining the healthy benefits of eggs/ food.🙏🏾

  • @Howlader-Reuters-D-journalist
    @Howlader-Reuters-D-journalist3 ай бұрын

    Always great to hear dr mandell

  • @julietteanne6570
    @julietteanne65704 ай бұрын

    This is such good news. I am so glad you are providing this information. I appreciate you:)

  • @RebeccaDacanay-dh8zq
    @RebeccaDacanay-dh8zq4 ай бұрын

    Thank you, Dr Mandel, for the priceless info. Have a great day to you, too!

  • @ShirleyMostert
    @ShirleyMostertАй бұрын

    Thank you always Dr Mandell 🙏☺️

  • @constanceparrott8258
    @constanceparrott82584 ай бұрын

    Thanks again, Doc!

  • @kurtvaday7707
    @kurtvaday77074 ай бұрын

    Thank you so much for helping people in this world to improve their health ! God bless you!!!

  • @RioGirl16
    @RioGirl164 ай бұрын

    When I was a very young child, I lived in the country and my favorite treat was sucking the raw egg out through a small whole my parents would make for me… I love my eggs soft boiled now

  • @cristinagontinas2919
    @cristinagontinas29194 ай бұрын

    Likewise have a great day Dr.Mandell,thank you & God bless you more & always😇

  • @CircleB-ig9mk
    @CircleB-ig9mk3 ай бұрын

    You never fail me Dr!

  • @tyanasobol3683
    @tyanasobol36834 ай бұрын

    I’m happy to have found your channel,Mr.Mandell.It’s the best of the kind.Thank you so much.Greetings from Ukraine

  • @raycatlin3554

    @raycatlin3554

    4 ай бұрын

    You will be amazed at the function of the human body , it is a work of art . Welcome 👋

  • @timothybladon9958

    @timothybladon9958

    4 ай бұрын

    Take care of yourself and yours in Ukraine. God be with you all.

  • @tyanasobol3683

    @tyanasobol3683

    4 ай бұрын

    @@timothybladon9958Thank you

  • @Meski.Z
    @Meski.Z4 ай бұрын

    Doc, thanks for sharing as always! Stay blessed 🙌

  • @motivationaldoc

    @motivationaldoc

    4 ай бұрын

    You too! 😊

  • @ranjithsilva878
    @ranjithsilva8782 ай бұрын

    Thx Dr. Valuable information given❤❤

  • @deliapowell2802
    @deliapowell28024 ай бұрын

    Bless you and thank you for your caring soul

  • @pradeepthedirector
    @pradeepthedirector4 ай бұрын

    That is a nice piece of information. Thanks for sharing Doc.

  • @hanswust6972
    @hanswust6972Ай бұрын

    Dear Dr. Mandell, thanks a lot for your invaluable explanations, may God keep blessing you.

  • @MrJopanti
    @MrJopanti4 ай бұрын

    Great information. Thanks

  • @toni2606
    @toni26064 ай бұрын

    Helpful information! Thank you Doc!👍🙂🙂🙂

  • @christopherfreeman-ty8rg
    @christopherfreeman-ty8rg4 ай бұрын

    Dr. Mandell you're a Rock Star!

  • @theoryof11

    @theoryof11

    3 ай бұрын

    He's not a "Doctor" no medical MD or PHD just a chiropractor. Snake oil salesmen at best.

  • @alinlight4210
    @alinlight42103 күн бұрын

    Amazing explanation, everything makes sense

  • @shanthilawrence4572
    @shanthilawrence457223 күн бұрын

    Thanks for your motivational tips very helpful and informative!

  • @nedskiechannel3892
    @nedskiechannel38924 ай бұрын

    I’m always boiled the eggs thanks Doc god more blessings to you 🙏🙏🙏

  • @garlicgalore
    @garlicgalore4 ай бұрын

    So much good information! Thank you.

  • @elanaseger2868
    @elanaseger28683 ай бұрын

    Excellent information-thank you doctor❤❤❤

  • @CesarJ-zj9su
    @CesarJ-zj9su21 күн бұрын

    Great information thanks you.

  • @privilegiada1
    @privilegiada14 ай бұрын

    I eat 2 eggs every day, but I have a sister in Mexico that has triglycerides and the doctor told her not to eat eggs, and she tells me too, I have high blood pressure and the doctor also told me to eat one egg a day, but I heard you and other holistic docs, and I continued eating 2 eggs a day, thank you Dr Mandell for verifying about the eggs compsuption.

  • @Miraak1868

    @Miraak1868

    4 ай бұрын

    I eat three eggs every day. I am 80 with elevated blood pressure, but am losing weight. Had too much pastrami and swiss (my addiction, in addition to bourbon).

  • @Swearengen1980

    @Swearengen1980

    4 ай бұрын

    A Dr. in Mexico still repeating the nonsense that eggs cause high cholesterol? I'm shocked! Half of America still repeats the same lies they've been told over the years. Remember when "scientists" once told us that sugar wasn't bad for us? Why did my grandparents and great aunts/uncles eat bacon, fried chicken, and a few eggs a day and live to be 100, but my more more immediate family and some friends die of various diseases in their 60s? It's not necessarily the food or how you cook it (old timers cooked eggs hot and fast in cast iron). I think the factual science we have is that you're probably going to be ok if you stay from processed foods, toxins, etc.

  • @privilegiada1

    @privilegiada1

    4 ай бұрын

    @@Swearengen1980 my grandmother and my mother died of high blood pressure, but I do believe because they started cooking with vegetables shortening, before that, high blood pressure wasn't common and they used to cook with lard, but the poverty, the big companies introducing that petroleum, it was affordable even then, my mother and grandmother lived to old age with the deceased and there is not much information in central American countries about natural treatments. I blame it on the vegetable shortening.

  • @TheIndianscout

    @TheIndianscout

    4 ай бұрын

    All seed oils are terrible for consumption!

  • @Miraak1868

    @Miraak1868

    4 ай бұрын

    @@TheIndianscout Fact.

  • @tinukesalau6699
    @tinukesalau66994 ай бұрын

    Happy Sunday to you Doc. I have learnt a lot from you. Thank you so much for being a blessing to most of us. God bless you and yours 🙏❤❤❤

  • @Silverwood777
    @Silverwood77720 күн бұрын

    Awesome appreciate the advice...thx!!

  • @user-ur2fl9fb9j
    @user-ur2fl9fb9j4 ай бұрын

    Thank you for the very valuable information .

  • @ruthannpimentel2854
    @ruthannpimentel28544 ай бұрын

    Thank you for sharing that I always wondered about that😊

  • @vamanacampbell6197
    @vamanacampbell61974 ай бұрын

    Hi Dr. Mandell, good day... Thank you for all the information on eggs..., how long to cook it for...and how to cook it... Also, all the nutrition you can get from it, "all in moderation"... Much appreciated 👍🏽... Blessings 🙏🏽❤🙏🏽🌟🌞...

  • @andyr.5769
    @andyr.57693 ай бұрын

    When I saw the title of this video I started to get excited and motivated to see and hear what was ahead. It started off in the same generalistic pattern of the history and physicalogistic characteristics of a collegiate symposium wondering if the good Doctor was going to list the names of the chickens that he personally raised before entering med school. Hard boiled, soft boiled, scrambled, smothered, covered, packed, sacked, spackled, poached, fried, hyperspace, raw, and everything including how many days to wait to prepare them before cooking and eating the two eggs. It was, a toss up between, to me, getting nowhere on a slow shop to China or Boston. It almost didn't matter at that point and was about to leave the video. Then low and behold Dr. Mandell then hit the target, "Microwave" was the key word I was long awaiting for and what Power settings to schedule the eggs to cook by and how long. So I was once again visited by my old nemesis "DISAPPOINTMENT". The DISAPPOINTMENT came in the fashion to that of NOT TALKING ABOUT THE DURATION OF TIME TO MICROWAVE ONE or TWO EGGS AND POWER OF COOKING EGGS. I would have been willing to donate one of my kidneys to one in need or a diabetic if seeing or hearing of how much power and time to microwave two eggs. I use Coconut oil, or Extra Virgin Olive oil instead of bad fatty oils such as Vegetable oil, Canola oil, Palm oil, Sunflower oil, Safflower oil, Soybean oil, which have bad trans fat that's aids in heart disease. If you made it this far you can sense what I meant when I expected the needed information that would open the doors to a better health related to microwaving eggs but got more of nothing than before I started. The saying is true: You get a lot of Nothing for Nothing. Right. Thanks Dr. Allan Mandell.

  • @chu967
    @chu9672 ай бұрын

    Really enjoy the info you share.

  • @TheMrberumen
    @TheMrberumen4 ай бұрын

    Thanks again Doc your videos are so educational. I appreciate you.