I am a former teacher. I can honestly say that within the last 10 years we have stopped teaching nutrition and home economics (cooking, parenting, child care) classes. These should be mandatory classes just as math, reading, science and social studies. Educate so you don’t have to medicate.

@mhairimushroom5601

17 күн бұрын

Well said 👏👏👏

@loveblooms64

13 күн бұрын

With all due respect, it doesn't matter what they learn in school if they're not having good eating habits as they're growing up at home. Parents should be teaching long life lessons on how to eat. We have so much information at the tip of our fingertips. In the days that were walking in. I love teachers. God bless them, but we need to get out of the mindset that they know more than parents. I see teachers putting things in their mouth. They should not be putting in their mouth. I see health professionals putting things in their mouth. They should not be putting in their mouth. And I hate to break it to you, If you look into what it takes to become a physician , Since you're bringing schooling into it. They are not schooled on nutrition whatsoever. Physicians have some of the worst eating habits. Unlike this one that's given his life to Christ. And that's Usually what it takes for all of us to start eating correctly. I always question nutritionist in the hospital on where they learn their nutrition values. Pick up the Bible, read the book of Leviticus..It's got incredible eating habits for us to follow. Holy Spirit is the best teacher.

@loveblooms64

13 күн бұрын

I honestly am not disrespecting teachers. I think they're incredible. Not all of them. There's Good and bad in all professions. But parents need to stop being lazy and they need to start parenting their children. This kind of Rubbed me the wrong way because I've been seeing a growing trend of people posting things. What schools need to start doing. How about we start being parents?!!!!!

@elizabethrecco8485

6 күн бұрын

My father was a teacher and my mother was a chef. It was different times, being that I was born in 1953. We had cake once a week, then my Mom cut it out because her blood sugars were high. She was an insulin diabetic and so was her mother. I’ve always struggled with my weight and I think genetics makes up a huge part of who you will be. If one parent is obese you have a 50%chance of being obese, if both parents are obese you have a 100% chance of being obese. Along with that comes all the problems with obesity. I used to be mad at my Mom for all the goodies she made but it was entirely up to me to not put it in my mouth. By the time I reached 11th grade I had all my classes done but gym. I decided with a guidance counselor that I would take, Home Ec for 2 periods, Family living was another class that filled my day. My super intelligent father who was the head of our language department for the school district died of colon cancer,, because he was stubborn, he didn’t want them to look at his rectum. Not knowing and being stubborn are 2 different things.

@weareall101

3 күн бұрын

I agree. I took a cooking class and it was so much fun. Because of that class, it lead me to become quite a good cook now. I’m not a pro or anything but I’m pretty good at it and my teacher was excellent. I wish I could find her and thank her. Although, she might have passed by now. God bless her soul.

This guy hasn't aged a day in the last ten years. That means something alone.

@pghshops

17 күн бұрын

Share

@pghshops

17 күн бұрын

Share

@PaulthePhilosopher2

3 күн бұрын

He shaves his head so no gray hair.

@lenniewatson687

Күн бұрын

But his skin is perfect, that's what I find so amazing. ❤

@atlasgunther8947

Күн бұрын

@@PaulthePhilosopher2 he hasn't aged in the last ten years ... is not saying last 50

This guy really cares,and want to cure you as opposed to just treating the problem.

Thank you again for your effort doc. My daughter, 14 years old, who has stuffed herself with everything sweet for the last few years (even if it wasn't entirely tasty), picked up all kinds of sweets on December 31, 2023 and ate them. When I reacted in horror, she told me that I should only give her one more day, because from tomorrow (01/01/2024) she wouldn't even put a crumb in her mouth. She had come up with a tactic and wanted to carry it out. Only eat sweets on birthdays. She's actually done it so far. We had a birthday in January and last weekend. She ate a piece of cake in January and last weekend. Her wall calendar is full of crosses because she draws a cross for every successful day. *UNBELIEVABLE!!️* I would have *NEVER* thought it was possible for her to pull this off and I'm sooo proud ♥️ of her.

@robynmorris2911

Ай бұрын

That's wonderful. Good for her.

@silvereli

Ай бұрын

@@robynmorris2911 Thank you very much. 🙏🏼 My daughter is still on track.. In March she ate NOTHING sweet AT ALL and at Easter she ate a chocolate Easter bunny. I VERY much hope she lasts the whole year.

@kimyoung3484

25 күн бұрын

Congratulations to your daughter 🎈🎉🙏😇♥️

@silvereli

25 күн бұрын

​@@kimyoung3484 Thank you 🙏🏼 very much. 😊❤

@pamelaschutte5581

13 күн бұрын

That is a lot to be proud of!! I'm hoping to start doing less sugars today!! I will keep in mind how successful your daughter is!!

Green tea. Ginger tea. Water and lemon water! All day everyday. Abdominal lifts. ❤🌸

@Love-sv7vg

Жыл бұрын

I will definitely try this.. thank you CJ Valdes ♥️🌼

@tymesho

Жыл бұрын

CJ, why are gals so much better at staying healthy?

@Sandrae7560

Жыл бұрын

Wow! I’ve been drinking green tea w/lemon and lately been drinking lemon water all the time🤗

@miketekus1936

Жыл бұрын

That doesn't matter at all.. it's all about calories in..calories out..LOL

@billpetersen298

Жыл бұрын

Indian green tea, is less likely to have pesticides.

You are spot on. Two months ago I was miserable. I had the gut, the achy joints, the inflammation and all the rest. My labs showed high cholesterol and that I was borderline pre diabetic. I decided I'd have enough. I quit sugar cold turkey. I went from eating little candy bars, sugary snacks, drinking fruit juices, etc.. to nothing. I threw out all my sugar, all my snacks, and I must admit, the first couple weeks were a bit rough. Found myself reaching for the desk drawer where that stuff used to reside and stopped when I remembered it was gone. I would say it was about 3 weeks in and I lost all cravings. I eat mostly a Mediterranean diet, lots of salmon, salads, olive oil and cut carbs down to a bare minimum. My inflammation has gone down a lot, my joints feel younger, I can tighten my belt up two notches past we're I could before and I feel so much better. One of the most remarkable things, is that good food, now tastes awesome and the time or two I've tasted junk food, it tasted like garbage. I'm about to start working out and getting back in shape and it's all because I completely altered the dietary course I had been on for decades.

@leslieg4554

Жыл бұрын

That's awesome! That's how I started to change my diet as well. Except I made a 6 day vegetable broth that I could have as many glasses a day. I used carrots, parsley and celery.

@MsOrganic1

Жыл бұрын

Great story and inspiration. Thanks for sharing.

@pixoradora9715

Жыл бұрын

Good for you:}

@SuperPinklady08

Жыл бұрын

Wonderful - on a journey myself right now and hope I can make it

@MVMullins

Жыл бұрын

@@SuperPinklady08 You absolutely can! I've found it was easier than I thought it would be and I feel better every day.

Sugars are poison. When that sweet tooth runs wild eat some sweet apples or a banana. Cherries are a great snack also. Little jar of cherries in the fridge are great for that evening snack

@harveydoherty6995

18 күн бұрын

Absolutely not! Every food is gd f u!! Every carb turns to glucose,read a book Now!! Eating excess anything , Carbs ,protein Isnt healthy. Runners eat plenty of sugar, Gatorade ,coco cola,honey w tea, and don't get diabetes or have high blood pressure.

I have noticed that the moment I eat fudge or any other high sugar treat within 15 minutes or so I have a wave of extreme fatigue hit me. I love what I am learning on your channel Dr. Mandell . Sugar is causing great havoc in our bodies.

@alittlesinginalittletalkin9919

3 ай бұрын

No way! You crash after high sugar.

@Murphyklan79

3 ай бұрын

Definitely crash after a sugar high. Since I was a kid.

@shaffergirl1732

29 күн бұрын

Same. Need a nap after sugar.

Yes I use to drink at least 2 to 3 sodas a day Until I got up to 262 pounds in the pass 4 months I stopped drinking sodas and stopped eating so many carbs and when I went to the doctor last week I'm down to 220 lbs. 😊

@tillygirl7450

2 жыл бұрын

Excellent!! If you can keep away from the sodas, diet sodas, "natural sodas", etc. - you'll be on your way to losing more and FEELING better! I wish you continued success on your health journey. 😊💖

@BethyKable

2 жыл бұрын

Congratulations….good job

@peterhoffman8525

2 жыл бұрын

I bet your teeth also appreciate the avoidance of soda, too! good job, Lillian!

@cmaggie5748

Жыл бұрын

Sodas are so full of sugar. I think more than 20 years ago.

@brendadavis5391

Жыл бұрын

Congratulations.

100% true Dr. Mandell!! I have heard you talk about sugar many times. And I’m happy I followed everything you said. I cut out all sugar & lost 67 pounds. My blood sugar & blood pressure are back to normal. I realized I had more energy so I started walking a little. I started feeling so great that I gradually walked longer. (only 2 miles a day, but that got the job done.) Walking is my favorite exercise. For some reason I do better stopping things cold turkey than tapering off. I am so grateful to you Doctor Mendel! THANK YOU!! * Love to your beautiful mom! 💜🦋🙏

@boromirofmiddleearth557

2 жыл бұрын

awesome!!! congrat!

@petersmith9320

2 жыл бұрын

Well Done!

@ginaryan4957

2 жыл бұрын

Wonderful! Thank you for sharing your success! Good for you,God bless you.

@tiffanyb.7596

2 жыл бұрын

@@ginaryan4957 🦋🙏

@archieanderson2945

2 жыл бұрын

congratulations. Great job, Happy for you.

take home message = any sugar you eat, is fat you put on. This really makes me rethink what I'm eating.

I'm on day 17, no sugar.

@MannyQuacioua

20 күн бұрын

How are you now?

@user-ur2vf6wu7r

9 күн бұрын

Congratulations! Keep going😊

@juspete5527

3 күн бұрын

All carbs are converted to sugar dur. Go carnivore

No one is a bigger sugar addict than I was, and when I started keto and intermittent fasting, no one was more surprised than I was that my sugar craving disappeared completely!!! 🙂

@jennyanderson4796

11 ай бұрын

👊POWERFUL punch 🎉🎉🎉

@vlaminggarrulus4785

11 ай бұрын

Even dr. Mercola says now keto is bad. I eat fruit for breakfast and never have sugar cravings. At all.

@Paulaatmdbqdotnet

10 ай бұрын

@@vlaminggarrulus4785 I believe I do a “healthy” version of keto ???? I too, eat veggies and an occasional piece of fruit because I tend to think of fresh food as medicine for a healthy body! :) …What was key for me was intermittent fasting of 16:8 or 18:6, 5 days a week with 1-2 24 hour fasts mixed into the week. And during my eating window, I eat higher protein meals and try to stay away from processed foods!

@brendakemp9060

9 ай бұрын

@Paulaatmdbqdotnet keto is great way to eat. I am keto also.

@bobdownes162

9 ай бұрын

XYLIT as a sweetener is the perfect answer.

Yesssss it is hard. I was drinking 3 to 4 cokes a day and an ice coffee everyday. I cut everything and now I drink 1 coke a day and I treat myself to one ice coffee a week. I have dropped 10 pounds in 3 weeks. I am feeling so much better.

@rodolfoalmeida6092

2 жыл бұрын

What is a good remedy for psoriasis?

@suecollins3246

2 жыл бұрын

Fix your gut biome and cut sugar bread and alcohol. Then, start making and drinking Kefir.

@jimmyjones4985

2 жыл бұрын

@@rodolfoalmeida6092 try goldenseal herb, will kill negative bacteria, but leaves good bacteria alone, psoriasis is caused by leaky gut into blood stream, goldenseal purifies the blood . also kills overgrowth of Candida .

@jasvindersuri2860

2 жыл бұрын

I need to work on my sugar intake. Which is becoming hard for me to start with. I do have skin issues to deal with. This video is really inspiring. Shall look after my self. Thank you doctor. keep up the good work.

@spacestarkid28

2 жыл бұрын

Only soda I drank was Canada Dry Ginger Ale when I was feeling nauseous and cold sick but I gave up it in time.

Jack LaLane said this sixty years ago and I forgot about it. He lived well into his 90's.

I’m shocked people didn’t know this.

Love your videos. I drink lemon water in the morning, water all day, no tap water. I mix a shot drink I make of lemon, garlic, raw pure honey, cayenne pepper, turmeric, ginger & cinnamon every day. Like this, Dr., I can also testify that he is right on what he is saying. I am living the changes.

@sandyshephard4571

Жыл бұрын

Tell me more about the shot. How much of each ingredient do u use please.

@trukngal

Жыл бұрын

@@sandyshephard4571 I learned the hard way that to much right to start with is bad idea. So you have to go at your own pace I drank ginger root tea, 2cups and felt I'll. It was because my body was not used to it . Start off slow

@jackedkerouac4414

Жыл бұрын

I started drinking a shot of that mix too based on Dr. Mandell's suggestion. Twice a day with diet and exercise. I want to shed this abdominal fat once and for all

@daniellee1722

Жыл бұрын

​@@sandyshephard4571 Whenever someone talks about content / info from a given channel it's easy to find the specific video. Click the channel name and within their page search keywords. So in this case click 'motivationaldoc' (below the video). Near the top of that page you'll see the navigation e.g. home, videos, about. Scroll to the side til you find the search tool. Now search keywords, which for you would be cayenne, fat burn, maybe ginger. Done 👍

@bbcascabel77

Жыл бұрын

Be careful with the honey - it's sugar, natural or not, it's sugar. It will keep you craving more sugar, make you hungry. Same with any artificial sweeteners.

Yes, I make a pitcher of fresh squeezed lemons in water every night and drink that all day. I love it and it has changed so much for me, weight loss, clearer skin, etc.

@tanyawieczorek6603

2 жыл бұрын

All day? Isn't that very hard on the enamel of the teeth?

@2to-tango

Жыл бұрын

​@@tanyawieczorek6603 use a straw? 🤔

@tanyawieczorek6603

Жыл бұрын

@@2to-tango tried, I find it still swirls at my back teeth...

@davypeugeot

Жыл бұрын

​@@2to-tango straw makes no difference , that is not true

@kittiecorner

Жыл бұрын

Be careful of your teeth! Also, rinse your mouth out with plain water and don't brush your teeth after drinking the lemon water because the lemon softens the enamel & then the bristles on the brush will scratch the teeth.

Coffee opens the capillaries in the brain in the morning and helps you to think more clearly

Soda is a KILLER but even naturopaths dont ever mention it. You are a health hero! ❤❤❤❤❤❤❤❤❤❤❤

Stopped the sugar,lost 5lbs ,3weeks, couldn't lose weight for months when ,I was trying too.Still losing or maintaining staying away from sugar.Feeling withdrawal symptoms. Used to use drugs, that's how I know it's the withdrawal from sugar causing the feelings.BUT,I FEEL SUPER.GREAT.

@prodigalflower1178

2 жыл бұрын

Congratulations on the sobriety and also, sugar reacts like a drug on the brain 🧠 so Kudos to that too!!!

This video's message needs to be broadcast daily until the nation, and the world, truly realizes how bad sugar is for everybody. We also need to focus on those food companies that keep increasing the amount of sugar in their products. We are a nation addicted to sugar and don't even know it!

Hi Dr. Mandell, well you painted my picture exactly, borderline diabetic, lot of indicators no medications taken. I started about a week ago on your Hibiscus drink and the terrible inflammation I had has gone from 100 to 4. Listening to you today, naturally what I am doing is not enough. I use to take an appetite suppressant to cut my mental wanting to chomp on something, it worked the way I needed it to. Hearing you talk about the sweet drinks hits the bullseye on me. If I stop and just drink water, it is like a drug addict, get me some soda is the message I get, and I don't want to be strong enough to fight, because I do want it. But, your talk today can help me a lot. I have the diabetic itch, in which I rupture the surface of my skin, it was very bad a time ago, but today I am rupturing the skin surface enough to cause small scabbing, So I have to get a handle on this. I was going to contact you and and say thanks but, I thought I would listen to you today and you have given me a chance to get my life back. I have feet that fill with blood, it is called Edema, when it's water, when it is blood I don't know what it's called. There is no help, for me. I have done some medical research and I understand the nature of my condition and the changes I have made based on that research have helped, but nothing in the world beats a doctor that knows what he is talking about like you. Suppressing the appetite, and sugar cravings, will suppress all sweet pangs, I can be more disciplined since I heard your talk today. thank you Dr. Mandell for doing what you do, you are very appreciated.

My son is thin. He doesn’t have fat or eat a lot of sugar. He has ankylosing spondylitis. He has had this since middle school. He was misdiagnosed with growing pains until 15. Then, said he had juvenile arthritis. It has stolen his life. He is almoat 26. Breaks my heart. He watches what he eats. Lord, help him.

@elkiddo1114

Жыл бұрын

Lisa, Many diseases happen because of something we eat. This Doc and others are on to something. It may take years to find these offending foods, but keeping a log of what your son eats may uncover it. It can take years. God bless you and your son. Praying for you both.

@lisamyerspodcast

Жыл бұрын

@@elkiddo1114 You are very kind. Thank you for your comment and prayers.

@daleval2182

Жыл бұрын

I could help him, but study B1 therapy, restore gut flora, fasting to reset his cellular function, tell him I said Hi, I have 1 son ,your comment made me 😢

@lisamyerspodcast

Жыл бұрын

@@daleval2182 Thank you. I will recommend your suggestions to him. I really appreciate your comment.

@keyboardcommando7333

Жыл бұрын

@Lisa, I am 49 and was diagnosed with AS about 10 years ago. I was also told it was growing pains and that I was being too rough on my body. It was actually an eye doctor who decided to send me for blood work because I kept getting iritis which is an indicator of AS. I have found if I eat sugar, starches and bread my pain levels increase. Which is terrible because I like pizza and cheeseburgers 🤷🏻‍♂️ so if I have a cheat day with pizza and ice cream and all the other stuff, I will follow up with a 5 day water fast, then will either start with keto or strictly carnivore diet. It is a painful and degerative disease but with a good diet, I've been able to reign it in a bit. The doctors still think I should be on Humira but I'm hoping my new diet will change that. Hope this helps a little.

Thank you Dr. Mandela for addressing this subject. An internist told me I have fatty liver and the danger but not how to deal with it. Food manufacturers are getting away with producing food products that are making us addicted and sick.

@TheRealSyrett

Жыл бұрын

Amen. I blame the food manufacturers and processed food. They are purposely making us addicted

@maryfolks9368

Жыл бұрын

Oh yes ma'am they definitely are. I really think they're in cahoots with big pharma too😠

@jodyrobertson996

Жыл бұрын

Lemons help clean fatty liver

@andrewhoughton-py1hq

Жыл бұрын

Working hard in hand with big pharmaceutical companies

@river4462

Жыл бұрын

Criminals. Ignorance and more ignorance.

Hello Doc. I’m 39 yr old male who had severe pancreatitis in 2017-2018. I was a horrible alcoholic while talking pain pills at the same time for like 5 years straight. I only started drinking everyday because I ended up with horrible, horrible severe anxiety attacks and the only way to get rid of it was by getting buzzed up as fast as I could. Now, many years later, I’m over weight. I’m lucky to be alive after being diagnosed with severe pancreatitis. I was at Mayo Clinic in Rochester, MN for many months and barely made it. Then, after all that, I had to go to a rehab place to learn to walk again and learn to eat regular food because I was being tube fed for a very long time. I’m 6’3 380 lbs right now. I use to be fit, not overweight. Right now I have (man boobs) because I use to workout my chest and all that and while laying in the hospital bed for so long, all my muscles went away. I love water & I love to eat healthy when I can…. (Eating healthy can cost lots of $) so, what I’m hoping is, can you tell me a good way to get rid of my man boobs, lose the weight and get back on track?? Thank you & I hope to hear back from ya. 🙏

I'm diagnosed with type 2 diabetic ! I thought I was doin good trying to 'control' my diabetes-i was sooo wrong ! Watching Dr Mandell put me in the right place ! I've learned sooo much watching him ! I listen to what he says and I do what he says ! I can't wait to see my diabetes doctor so she can tell my how good I'm doin ! I want her to say that I beat my disease ! Thanks doc. 🤘

@MastaDon-GodSent

Жыл бұрын

You got this!❤ just stay consistent

@fofusko

Жыл бұрын

Please share here what you're doing and the results. It can save life's 🙏

@roro4999

9 ай бұрын

Check out dr. Mandell chia seeds and ceylon cinnamon drink. That really did a difference, my A1C is 5.9 In years I've never been that low, and my blood sugar and blood pressure is amazing. Sugar between 102- 107. Never been that low. But you have to do it every day, in less than 2 weeks I noticed a difference, I also lost a lot of weight. I'm proud what I achieved. And thanks to dr. Mandell saved my life 💯❤

@pattyconley4096

8 ай бұрын

@@roro4999 where do you get Ceylon cinnamon?

@ariesone1878

Ай бұрын

@@pattyconley4096I brought mine from Sprouts Farmers Market.

Its day 13 no sugar and i had some bad withdrawals last night. Shivering and muscle ache. However its worth it in the end. Lost 2.2 pounds in 3 days. You can do it so for it.

@spacestarkid28

2 жыл бұрын

Good job 👍🏾💯✌🏾.

@debbies7750

2 жыл бұрын

That’s great! 😊👍

@sayusayme7729

2 жыл бұрын

I need to withdraw too, good for you

@JCX-9

2 жыл бұрын

You can use Monk Fruit sweetener.

@hoboonwheels9289

2 жыл бұрын

I add Real Salt to my diet, it helps with keto flu.

Dr Mandel, you are a kind, brilliant, effective, (if people listen) valuable doctor for us today. I know you are not perfect in everything as no doctor is, however God is using you in a mighty way here on youtube, to help many. Todays video is so on the mark for many I love. Thank you for your life, commitment and love for mankind. Sending love and prayers.

@shawnminyard2614

6 ай бұрын

💖

Your videos get right to the point, no BS. Thank you for that.

Another great video Dr Mandell and it was very helpful once again.

We purchased Soda Stream machines for our home and office, we add a little lemon and lime, you can add many different flavors that are sugar-free as well. My nephew was hooked on Mountain Dew, he was visiting from Florida, we made him his first soda stream/sparkling water with lemon and lime and he said wow this tastes better than Sprite or Mountain Dew…good luck everyone, and thanks Doc, you rock!

@Thebagman1364

6 ай бұрын

the only problem with those machines is carbonation is the worst thing for your throat look it up

Love your videos! Cutting out sugar is the best thing (and one of the hardest!) I've ever done!

@hankramos8663

Жыл бұрын

Definitely hard especially when over 75% (a fact) of food products you can buy at the grocery stores have added sugars.

@madeleinegrayson8372

Жыл бұрын

​@@hankramos8663 if you stick to real food, it's pretty easy. Packaged stuff is garbage.

@synchronicity1470

Жыл бұрын

@@hankramos8663 yep, especially peanut butter! If you can, buy it with no sugar added. Skippy makes a chunky. And man was it a stark difference the first time but it is very easy to get used to. We were faked into thinking peanut butter was healthy. It can be but it's gotta be healthy! Also the lemon water. I used to enjoy Diet Sunkist orange and Diet caffeine free Pepsi because of the fizz. But I quit cold turkey & switched to lemon water. It is an easy sacrifice for better health!!

Wow, what a great and powerful video. I love that personal testimony at the end. Personalizing your video with your own experience makes it very impactful. Thanks Doctor Mandell.

Greetings and joy to read this today. I am slowly - due to too many illnesses and issues. I am grateful for every moment i am gifted with. For the first time in a too long of time I am able to stay mostly positive, looking forward to continuing accomplishments on this path I am confidently and joyfully following with what is good for me. Thank you Dr.M for all you share with us in truth, knowledge and wisdom. Blessings

You’re a picture of health 😍 your skin is perfect, aglow, great teeth- so thank you for your wonderful advice dr Alan

@mumydear1

Жыл бұрын

❤👍

@grandmajosephine383

Жыл бұрын

No hair though.

@trudytrew6337

10 ай бұрын

Yes. And only twenty three!

I cut sugar and unhealthy cooking oil for 5 weeks besides taking Lechithin supplement.. Results are losing 4 kg of weight and major breakthrough in my high blood pressure. Sugar is indeed the culprit behind our many health issues.

An incredible lesson for all!! Thank you Dr. Mandell. ❤🙏

You are so amazing Dr. Mandel, thanks so much for helping those of us that don't know these things♥️

Thank you so much Dr. Mandell, you have reinforced what I already knew or figured out a while ago, that inflammation causes all sorts of problems, but what I didn't know is that it's caused by visceral fat, I knew the inflammation internally was caused by sugar but I didn't realize in what way. You definitely shone the light for me. I will def start to tame the sugar monster right away! Thanks again for all that you do for me along with everyone else! Be blessed!

Love your vids. Straight and to the point! You are helping me a lot!😊

Unfortunately, with my pertruding belly-fat, and me being at least 30 lbs over-weight, I've found that doing a high-fat carnivore diet was sabotaging my weight-loss efforts. So I've changed things up drastically, including giving up my morning ghee butter & black coffee routine, and sticking with veggies & some lesser sweet fruit choices, egg whites, & green salads with vinegar & olive oil. I get in tons of walking on the weekends at my job, but I may have to start getting an exercise routine going during my days off. So let's see where all this takes me.

@fireside007

6 ай бұрын

YOU ~ ROCK ! ! 🤛

@Sabrina.Montana-kk3uq

28 күн бұрын

🤪🤪🎇🎆💞✌️🫂🙏😇🙏❤

@raymondwilliams5661

25 күн бұрын

You are doing it all wrong. Fruit is full of sugar vegetables are not good. Look up pof Bart Kay.

@jameslovrek8634

17 күн бұрын

If you aren't going to eat the whole egg, throw out the whites. All of the nutrition is in the yokes. The most bio-available protein you can get next to breast milk.

Got to love Dr Mandel!! Straight to the point and no rambling + FREE info. Most of the other Doctors read a whole novel to you then tell you to click on a link and charge an arm n 2 legs. THEN try to tell you that big pharma don’t want you to know the secret🤦🏽‍♀️ God bless you Dr Mandel

Dr. Mandell, WOW, you have such a way of making changes understandable.

Thank you for being here for us! I so appreciate you ❤ !

Thank Dr. You are a true champion of healthy eating and lifestyle. 😊

Thank you so much for this informative video as many people don't realize how damaging these sugary drinks are & damages that these cause outer bodies.Thank you for being straight forward as to helping so many of us that needed this information to make changes to get healthier.

Thank You, Dr. Mandell, COMMON SENSE JUST ISN'T COMMON ANY MORE!

Thanks, Doc, for looking out for us. Yes, I would agree that sugar is addictive, but super-hard to give up. It's summer, let's see what we all can do about this.

This is so on key. My wife was diagnosed as a diabetic. So she had to change her sugar intake. I told her if she has to watch her sugar intake so will I. We are in this together. She's my soulmate. Since she was diagnosed she has lost 28 lbs. I've lost 58 lbs. ALL FROM CUTTING SUGAR... We drink sugar free drinks. Sugar free foods. We feel so much better. It's so true. I've had people come and ask us both what's our secret. No secret. Just SUGAR FREE foods and drinks. God bless you 🙏 all and Jesus loves you ALL.❤

Love this guy ! He gets To the point! Good stuff!

I truly 100% enjoy the way Dr. Mandell explains things.

You have been a big help in my health changes....what a remarkable job you do. Thank you for making it simple to understand how the body works. And the heathly ways to fix yourself.

You're an ACE !!! Logical medical advice at a superior level.

Thank tou Doctor Mandell. Your videos are a God send. The numbers from my blood tests recently re cholesterol, kidney function, sugar etc have shown me what you are advising is spot on. Much gratitude from South Australia. ❤

Thanks For Bringing This to the Table Doc . !! Good Stuff to Learn !!

You are so loved and appreciated Dr. Mandell thank you for everything! From Milwaukee, WI

Dr. Mandell, Wow. I have been watching your videos. I am learning so much about sugar and fats and how it affects our bodies. They don't teach like this in college. I guess you are my doctor on KZread but it would be nice if I have you as my primary doctor.

Hey Doc, I must say that ever since I’ve started listening to you and picking up on the Tips that you have administered to us, the listening public. I’ve Done my due diligence With following things in the manner in which you have administered to us in your videos. I tried backing off on sugar, at least to a third of what I used to put in my coffee. I’ve even started to drink my coffee black. I’m drinking green tea with turmeric. I am drinking lemon water now which I keep in a jug in my fridge. I’ve gone as far as even using The Britta filtered water from the jug to put into the jug. I have sliced and squeeze lemon into. I’m hoping that that would even take it a step further, as opposed to just using tap water. I can’t tell you how much I appreciate the information that you are putting out to us. Information we wouldn’t normally hear from our own GPs, or the health sector. Thanks so much for your efforts and do diligence with all the information you provide. Cheers, W

Love your videos, especially with the pressure points-they work like magic! I went cold turkey from all sugar 3 months ago. I can’t wean off of anything. I’m one of those people if you give me some I want more. Lol. Thanks for your wonderful videos doctor.

Dr. Mandell, I thank God for you...you have been a blessing to me.

Watching this doc is so motivational! Thank you!

God bless you and your family thank you so so much!!!

Today I learned something about cortisol and blood pressure. Thank you Dr. Mandell.

Excellent information and advice! Thank you Dr. Mandell. Best wishes to you and your loved ones.

The best Dr. Ever

Thank you for truly caring. Doctors like you are few and far between.❤❤❤

Thanks for this Doc! I love the way U take the time to explain your topics and it’s educating us. Blessings 👍💕🇯🇲💕

Thanks Dr. Mandell, you always give great advice in a very simple way .

Hello Dr. Mandell. I am a big fan of yours. I always look forward to whatever topic you share with us. The #1 lesson was to cut sugar intake as much as possible I did that and I lost 40 pounds very quickly(in about 3 months). I remember years ago reading a book called Fot for Life by Dr Diamond. I tried the healthy diet plan of not combining certain foods for better digestion. I also remember a true statement. You must eat more live food like fresh fruit and vegetables and less cooked food in order to get the nutrients your body needs. Eat large salad with a variety. Drink distilled water and consume 6 to 8 glasses a day. There were things he wrote . only your mother's breast milk is healthy to drink, not to eat eggs,, and a few more. I don 't remember which caused his book to be baned. I went off of this plan but now at being almost 80 years old,, realize that many things are true. Especially about eating more live food than dead(cooked). Your readers, like me, need you as our guide to improve our quality of life. We must open our eyes to see the dangers of going food shopping and not paying attention to what the ingredients are in almost everything that is on the shelves. Try to choose more organic food, fruit and veggies.. We sincerely thank you for all the videos you've done for us.. May God please bless you and to please continue to motivate us to become aware of our food intake and to improve our health. Amen.

I'm 72+ female...never do the diet thing, love my Dr. Pepper or any drink that is not a diet drink. Never had a weight problem. I am always told I look young...My skin is not wrinkled. I eat fresh foods most of the time...I don't eat a lot of meats but I do eat beef, chicken, mainly seafood. I eat what I want. I drink coffee with a lot of cream and a little sugar. I don't take medicine. I only had 1 major surgery in my life. I asked my doctor if there were food to replace medicine she said know. So I stopped going for my yearly checkup. I'm afraid to change 😂....I share all your videos because they are so helpful.

Again I need to take that great advice and apply it to my bad habits with my sugar and Coffey habit , thanks Doc 🌺

Your videos have surely made a huge difference in my life.. I thank you from the bottom of my heart

Love it Dr. Mandell! Thanks for encouraging words to change.

Thk you Dr Mandell for this very important information! I gave up sugar about 7 years ago, in part because of a very serious medical condition. It was difficult, but now I don't crave sugar, inflammation is minimal, I'm on a low carb diet. Definitely feel a lot healthier.

Thanks so much Doc. For sharing this video. I have alots of family and friends that need to watch it. Thanks once again and God bless you always IJN Amen 🙏

Thank you very much for these videos! They're extremely informative.

I've cut out sugar and my inflammation and joint pain has just about disappeared. I am sticking with it.

@joiedevivre7376

11 ай бұрын

Wow that’s good to know!

@homemadebydebbie5294

11 ай бұрын

This is wonderful. I need to do this. It's so hard. I love chocolate. How long did it take to notice a difference?

I absolutely love you and your videos and truthfulness!!!! Thank you tremendously!!!!

God Bless you Doctor, you’re the best!

Thank you for such an informative video! Have a wonderful day as well. ❤️🙏🏽✨

I appreciate the advice and I will definitely follow Suit. Keep on bringing the empowering videos and keep on being your amazing self.

Thanks Dr Alan Mandell. I always enjoy your straightforward recommendations 👍

GM DOC THANKS FOR ALL THE VALUABLE INFORMATION

Dr Mandel please continuously remind us about good health Thank you Doctor. From Johannesburg South Africa 😊❤️😇🌟

Thank you so much Dr. Mandel this is really important and I appreciate this video so very much!

GOD Bless you Dr. Thank you for all the great information you share with us !!! 😊❤

Sound, logical advice Doctor! Thank you 😊

Thank you Dr.You are a great help to us. God bless you and enjoy your day ❤️

Another great video. Thank you Dr. Mandell. :-)

Thank You, Dr Mandell for your salutary advices!!! Have a Blessed Day and Week!!!👍❤️🤍

Thank you and God bless you and yours, Dr. M. You are a true healer.

Thank you, Dr Mandell, for all your good info. God bless you and everyone watching your videos! 💕

I love your channel. SO informative! Blessed be.

God’s Blessings to you Dr Mandell🙏you are a true genuine Dr we all love to have hear everyday with thanks always🙏

I am a new member too your channel, so happy I join your channel, really Enjoy all of your advice. Thank you Sir for your Knowledge, stay Healthy and GOD Bless….

Yes Dr. Mandell you ARE telling the TRUTH! Wise advice:) Thank you this is just what I needed to hear

An abundance of fantastic information everytime I watch your show and I am so appreciative for you Doctor Mandell. Peace 🕊️

You are an amazing gentleman I have been following your videos for some time I was addicted to sugar every single day times I am 64 years old and never ever happy and right during the last five months I have been following what you recommend and my lipid panel went down 276 points the last blood work I have lost 24 lb and you are the reason for that thank you so much

Dr Mandell Thank You For the good advice you are the best 👌 👏