2 Surprising Foods That Harm Your Arteries | Dr. Mandell

Clogged arteries result from the build-up of a substance called plaque in the arterial walls. It is also medically referred to as arterial plaque. This plaque can reduce blood flow or even block it altogether.
Clogged arteries increase your risk of developing other health complications like a heart attack or stroke.
Some of the most common risk factors for clogged arteries are:
High levels of LDL (bad cholesterol) or low levels of HDL (good cholesterol)
A high blood pressure
Smoking tobacco
Diabetes or elevated blood sugar levels
A family history of atherosclerosis or clogged arteries
Stress
Obesity
A sedentary lifestyle
Most cases of clogged arteries do not exhibit any symptoms until a heart attack or blood clot presents itself. However, in cases where 70% or more of the arteries are blocked, you will notice the following symptoms.
Severe cases of clogged arteries may exhibit symptoms like:
Shortness of breath
Sweating
Nausea
Chest pain or angina
Palpitations of the heart
Dizziness
Weakness
Please subscribe so you and your family can stay healthy and happy. / motivationaldoc
Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M
Make sure you like us on facebook: / motivationaldoc
Website: www.motivationaldoc.com

Пікірлер: 2 000

  • @motivationaldoc
    @motivationaldoc3 ай бұрын

    In reference to saturated fats, realize that many healthy foods have it in it already. Like avocados, nut butters, meats, etc. Try to focus on eating healthier saturated fats as compared to unhealthy when eaten.

  • @maartje3262

    @maartje3262

    3 ай бұрын

    Wish I could heal and know what to do foodwise praying for direction and healing for so long and Just getting worse and more disease and uncurable damage uncurable

  • @FoodandHealth2024

    @FoodandHealth2024

    3 ай бұрын

    Sir here the confusion is coconut oil and milk whether good or not

  • @ddistantmemorybutgreatswai8187

    @ddistantmemorybutgreatswai8187

    3 ай бұрын

    Monosaturate is better avacados coconut oil is good

  • @depj1000

    @depj1000

    3 ай бұрын

    I was wondering if you could do a video on the benifits of Maple Syrup It can be a good replacement for honey and is better for you than honey.

  • @edhenderson1655

    @edhenderson1655

    3 ай бұрын

    Thank you for all your videos, and the effort, time, and knowledge that went into them. I've learned a lot from them, and am applying it to get healthy.

  • @onyeomachinyeremaka6809
    @onyeomachinyeremaka68093 ай бұрын

    *You're not in Hospital, Not in a mortuary, Not in Jail and Not in a grave. Let's take a minute to thank GOD. Have a fantastic day beautiful people.*

  • @lordprotector1952

    @lordprotector1952

    3 ай бұрын

    Which God would you recommend?

  • @letreyes3638

    @letreyes3638

    3 ай бұрын

    ​@@lordprotector1952The one and only God....... 🙏

  • @FeliciaJohns-lr8zt

    @FeliciaJohns-lr8zt

    3 ай бұрын

    AMEN

  • @carmengutierrez6258

    @carmengutierrez6258

    3 ай бұрын

    AMÉN!🙏❤️🙌🙌

  • @galespressos

    @galespressos

    3 ай бұрын

    Certainly thankful for this and for being here. Thankful for @Dr Mandell. Giving thanks but to be frank some people here might in the hospital and some might be temporarily homeless or even without shelter, maybe even without a vehicle or other shelter … and yet still have a broken screen smart device on free wifi… that is society now. Life has been rough on many people. If we are alive and aware, we can give thanks. Thank you @Dr Mandell!!

  • @olefella7561
    @olefella75613 ай бұрын

    The fact that we get free medical videos on KZread by Dr. Mandell is truly a gift. 👏👏👏

  • @stuartholmes6369

    @stuartholmes6369

    3 ай бұрын

    One seed to AVOID if you suffer from Diverticulitis....Chia seeds ended up in Emergency.

  • @theoryof11

    @theoryof11

    3 ай бұрын

    He's not a "Doctor" no medical MD or PHD just a chiropractor.

  • @YophiSmith

    @YophiSmith

    3 ай бұрын

    @@theoryof11 I mean...you're "just" a KZread commenter. Shouldn't we listen to him before we listen to you? 🤔

  • @loisoffenbecher1110

    @loisoffenbecher1110

    3 ай бұрын

    Does he have a book out

  • @hex_a_lexa

    @hex_a_lexa

    2 ай бұрын

    ​@@theoryof11he's helping us more than an actual doctor would. So this is better

  • @stevedaws7
    @stevedaws7Ай бұрын

    Who else loves this guy Dr. Mandell? Outstanding & original content in easily understood & digestible short videos. May the good Lord shine his everlasting light on you! Your helping millions including me. Keep it up! TY

  • @marcopolo9446
    @marcopolo94463 ай бұрын

    *NO PARTIALLY HYDROGENATED OILS* SUN FLOWER. PEANUT, CORN, CANOLA OILS.. *NO ARTIFICIAL SWEETENERS* YOU'RE WELCOME!

  • @ryanmichael8047

    @ryanmichael8047

    2 ай бұрын

    Thank you

  • @lesliescurates

    @lesliescurates

    Ай бұрын

    Thank you

  • @mongooseman6717

    @mongooseman6717

    Ай бұрын

    Isn’t it crazy that people can watch the whole video and not heat a damn thing

  • @joewest4215

    @joewest4215

    Ай бұрын

    Wait, I have a question. What about sunflower butter is that bad?

  • @ShirleyPark-qw6ts

    @ShirleyPark-qw6ts

    Ай бұрын

    Ty

  • @onyeomachinyeremaka6809
    @onyeomachinyeremaka68093 ай бұрын

    *To the person reading this;Even though I don't know you, I wish you the best of what life has to offer ♥️*

  • @FeliciaJohns-lr8zt

    @FeliciaJohns-lr8zt

    3 ай бұрын

    AMEN

  • @fecalipayan6000

    @fecalipayan6000

    3 ай бұрын

    Amen

  • @mightystrong5484

    @mightystrong5484

    3 ай бұрын

    AMEN 🙏🏼 THANK YOU

  • @user-jd3ev3to1j

    @user-jd3ev3to1j

    3 ай бұрын

    THANKU❤

  • @lagurawolfe9149

    @lagurawolfe9149

    3 ай бұрын

    Ditto

  • @philrichmond7567
    @philrichmond75673 ай бұрын

    Isn't Dr Mandell just GREAT? 🎉

  • @SimGTAandCOD

    @SimGTAandCOD

    3 ай бұрын

    Bald

  • @user-mf2fd6dq8x

    @user-mf2fd6dq8x

    3 ай бұрын

    No

  • @SimGTAandCOD

    @SimGTAandCOD

    3 ай бұрын

    @@carstenbredahlgjelsten8331 he’s a gonk

  • @catey62

    @catey62

    3 ай бұрын

    He is absolutely awesome! love watching his videos and the wonderful information her shares in them.

  • @BuffedAcheron

    @BuffedAcheron

    3 ай бұрын

    He’s definitely one of my favorite bald person lol

  • @dajw7540
    @dajw7540Ай бұрын

    It’s a shame that the medical industry lied to us for decades about margarine and aspartame being healthy for us, and lying about animal fats being bad for us. I never fell for it. I paid attention to how my grandparents ate bacon and real butter and whole eggs every day and they lived into their 90’s and never had heart disease. I do the same and I’m 60 with high cholesterol levels, but my arteries are as clear as can be.

  • @USAcntryTX1

    @USAcntryTX1

    Ай бұрын

    Mine too mom lived till 90 ate bacon, eggs, homemade cookies cakes and pies she did have heart disease but meds kept her feeling good allll the way till 90

  • @user-qo2yd8mg9g

    @user-qo2yd8mg9g

    28 күн бұрын

    Food Industry / Big Pharma / Medical Industry / Insurance Industry.......making MAGA BUCKS from the SICK SLAVES.

  • @animalsareloveandhappiness4505

    @animalsareloveandhappiness4505

    28 күн бұрын

    ​@USAcntryTX1 my Dad was a farmer. Lived til 92. He was cutting wood at 84 still. Went into the Peace Corp at 74. Taught farming in Ecuador and then the Philippines. He learned both languages to do this. He is a man I greatly miss, love, adore, cherish, and admire. ❤❤❤❤😊😊😊😊 They don't make them like this anymore. My daughter turned 55 last month and keeps looking for a decent man with morals and qualities that he had. She is having a difficult time trying to find one like this in this day and age. I pray to God all the time that she will be blessed and God will manifest the perfect man for her here and now. Thank you God. ❤❤❤❤❤❤❤❤❤😊😊😊😊😊😊😊😊😊😊😊. Yes , I believe in prayers. God always hears them and grants them accordingly. ❤❤😊😊

  • @animalsareloveandhappiness4505

    @animalsareloveandhappiness4505

    28 күн бұрын

    Amen!!!!!!!!

  • @ikvangalen6101

    @ikvangalen6101

    26 күн бұрын

    That’s why I live by these rules: -Read before you eat -make sure everything you eat has a purpose Cheers!

  • @viviangood1406
    @viviangood140622 күн бұрын

    Flies won't touch margarine.... that should say everything. BUTTER. I LOVE IT.

  • @ConfusedBrownBear-fq1wg

    @ConfusedBrownBear-fq1wg

    18 күн бұрын

    There's something I don't understand Avocado, salmon , these are not healthy food don't eat them please.

  • @christynorman7288

    @christynorman7288

    4 күн бұрын

    Yes grass fed Kerrygold butter Yummy

  • @adlihkristopher2906
    @adlihkristopher29063 ай бұрын

    If there was a global award for medical Dr's, Dr Mandell whould win it every year for best KZread Dr may God continue to bless you with long life ❤❤❤

  • @yvonnepittman7525

    @yvonnepittman7525

    3 ай бұрын

    He's Not a medical Dr.

  • @lindagail4355

    @lindagail4355

    3 ай бұрын

    ​@yvonnepittman7525 How do you know. Please share. Or is it that you are like myself and sooooo many others, don't want to try a lot of new things? Rather, he is one or not,(Dr.) I have tried a few of the healthy videos he has, and I can say so far so good. Take care queen stay safe be blessed 🎉🎉

  • @gloamyleesang9725

    @gloamyleesang9725

    3 ай бұрын

    Dr Mandell, thanks you for trying to protect us all with excellent reporting. It’s so good when you come on please continue to help us all very positive. ❤❤❤❤

  • @yvonnepittman7525

    @yvonnepittman7525

    3 ай бұрын

    @@lindagail4355 He has never lied about. He is a Chiropractor. So is Dr. Berg, who offers the same type of advice.

  • @yvonnepittman7525

    @yvonnepittman7525

    3 ай бұрын

    @@lindagail4355 I have followed him for years and have benefited from many of his suggestions.

  • @Wetmuscles
    @Wetmuscles3 ай бұрын

    So sad the FDA allows all that stuff to be sold in the markets.

  • @debraseymour1796

    @debraseymour1796

    Ай бұрын

    They Want to Keep People Sick!!! It's All About $$$

  • @whoisbrucewayne17

    @whoisbrucewayne17

    Ай бұрын

    They want you fat and stupid. Most countries don't even allow red 40 in their foods. But here we are in the states with nothing but food dyes in almost everything.

  • @ChessArmyCommander

    @ChessArmyCommander

    Ай бұрын

    What good is the FDA, it they are going to FAIL to this extent.

  • @imofwiw

    @imofwiw

    Ай бұрын

    Other countries ban certain foods yet the FDA doesn’t react.

  • @Wetmuscles

    @Wetmuscles

    Ай бұрын

    @@imofwiw It’s all about the $$$. Get more people sick to sell more drugs.

  • @waltersmith7156
    @waltersmith7156Ай бұрын

    The FDA, AMA, CDC and so many other government agencies need to be criminally prosecuted for allowing these products to be sold,used , distributed or disseminated for public use.

  • @cayocollins

    @cayocollins

    24 күн бұрын

    I agree. These organizations are evil Knowing very the foods that are harmful but yet approved it for human consumption.

  • @user-ho7wh7ct2j
    @user-ho7wh7ct2j9 күн бұрын

    Wish I had a doctor like Dr Mandell,he's the Best.

  • @cattailer1077
    @cattailer10773 ай бұрын

    I do eat tons of grass fed butter on everything! Have for years and, honestly, my heart is in great shape. Just had a echo cardiogram a few months ago and was told my heart is robust!💖. I am 62 yo, 125lb. female hiker, and I really feel great! Thanks, Doc!🥰. Oh, and NO artificial sweeteners, ever. Just honey, molasses, and occasionally, organic palm sugar. Life is sweet enough!😉

  • @epiphanyknows9308

    @epiphanyknows9308

    3 ай бұрын

    I like your attitude!

  • @Rhaspun

    @Rhaspun

    3 ай бұрын

    The main thing is that you're staying active. Years people ate lots of meat with fat but they were much more active.

  • @TrumpWonTwice

    @TrumpWonTwice

    3 ай бұрын

    with all due respect, being a female, your food intake and exercise has minimal effect on your longevity. you could eat snickers and Doritos every day and you'll still live to be at least 80.

  • @Musafir19-hm2cp

    @Musafir19-hm2cp

    3 ай бұрын

    القرآن الكريم - تفسير ابن كثير - تفسير سورة الروم - الآية 7. وقوله تعالى : ( يعلمون ظاهرا من الحياة الدنيا وهم عن الآخرة هم غافلون ) أي : أكثر الناس ليس لهم علم إلا بالدنيا وأكسابها وشئونها وما فيها ، فهم حذاق أذكياء في تحصيلها ووجوه مكاسبها ، وهم غافلون عما ينفعهم في الدار الآخرة ، كأن أحدهم مغفل لا ذهن له ولا فكرة . القرآن الكريم - تفسير ابن كثير - تفسير سورة الروم - الآية 7 About next life ...

  • @cattailer1077

    @cattailer1077

    3 ай бұрын

    @@TrumpWonTwice .....and with all due respect....I create my own reality from within my own belief system..from the quantum field of choice, and you can create yours any way you like! 🕊. Happy creating!👍🥰🎉

  • @woodyifhecould4024
    @woodyifhecould4024Ай бұрын

    This guy is one of the best there is.

  • @Hadassah28
    @Hadassah28Ай бұрын

    Once again, thank you. I have always believed that if God made it then it is good (butter) but if man made it then it is bad (margarine). So much of our food now has been tampered with by prideful man who thinks he can do it better than God. Thanks for keeping it real, doctor. By the way, there are very few medical people deserving of the word, doctor. You are most definitely one of them. ❤

  • @SarahBearah2023

    @SarahBearah2023

    24 күн бұрын

    Amen ❤

  • @carolynlove7639
    @carolynlove76393 ай бұрын

    Thank you Jesus for another day thank you dr.Mandell for being a blessing to so many be safe

  • @theoryof11

    @theoryof11

    3 ай бұрын

    He's not a "Doctor" no medical MD or PHD just a chiropractor.

  • @babystepsgarden6162

    @babystepsgarden6162

    2 ай бұрын

    ​Dr. Mandel is a doctor. Many MD's do not know or care that food heals or makes us sick. Dr. Alan Mandel is more deserving of the title than Any physician who cares only for pharmaceutical drugs. Drugs can mask symptoms, but food can cure.

  • @NotTooExtreme

    @NotTooExtreme

    2 ай бұрын

    Thank God alone, not a human

  • @youssefgmail7

    @youssefgmail7

    2 ай бұрын

    ​@@NotTooExtremethank the One and only God, He has no offspring or partner. And thank dr Mandell for the amazing information he provides us.

  • @_LifeThroughLenses_

    @_LifeThroughLenses_

    Ай бұрын

    @@NotTooExtremeGod became human you foo. Why don’t you learn a thing or 2 instead of being ignorant.

  • @QIKWIA
    @QIKWIA3 ай бұрын

    Costco has a 4pk, 8oz packages of grass fed Irish butter for $9.99. Delicious!

  • @amysizemore5287

    @amysizemore5287

    3 ай бұрын

    I was just there and I’ve been scanning everything with the Yuka app. It said it was 12 out of 100. Very Bad. I was very confused

  • @ytmyerm1477

    @ytmyerm1477

    3 ай бұрын

    @@amysizemore5287Use BobbyApproved app as well.

  • @annab9847

    @annab9847

    3 ай бұрын

    Great butter and good buy

  • @ccyesornocc7989

    @ccyesornocc7989

    3 ай бұрын

    what is a yuka app ?

  • @amysizemore5287

    @amysizemore5287

    3 ай бұрын

    @@ccyesornocc7989 it’s a app that you can get on your phone and scan the bar codes. It tells you from 1-100. How Bad or Good products are. It’s helpful. I’ve lost 15 lbs just doing this.

  • @xyzpharaoh123
    @xyzpharaoh12329 күн бұрын

    I had a triple bypass 20 months ago I totally changed my diet Salmon porridge fruits nuts chicken rice occasional eggs light fat cheese wheat based biscuits and occasional cooking dark chocolate no smoking no alcohol no sugar no salt. Everyone tells me wow you look great, however I don’t feel the same as before the surgery and I get tired more easily iam 61 now so that’s my experience

  • @lelandsmith2320

    @lelandsmith2320

    19 күн бұрын

    salt is a necessity of life.

  • @julietrudgill9887

    @julietrudgill9887

    15 күн бұрын

    Check out Anthony William, the Medical Medium.

  • @mistiinseattle
    @mistiinseattle2 ай бұрын

    I learned these years ago... margarine and artificial sweeteners are horrid.

  • @barbarahoffman2626
    @barbarahoffman2626Ай бұрын

    You are my hero! I've learned so much from you and want to continue my 87-year-old life in good health. Thank you, Doctor Mandel!

  • @sharoncox3734
    @sharoncox37343 ай бұрын

    To all those who read this; God loves you and wants you to eat healthy and wise, and God bless you, Dr. Mandell for keeping us informed.

  • @kiaouattara9077

    @kiaouattara9077

    3 ай бұрын

    TY🫶🏽Have a great week

  • @alexkenner6805

    @alexkenner6805

    3 ай бұрын

    Tell that to the the malnutritioned children around the world.

  • @JustLikeGreta

    @JustLikeGreta

    2 ай бұрын

    stop with the fairy tales

  • @estebong

    @estebong

    2 ай бұрын

    He hates me. I owe him drug money

  • @Emily_Paris

    @Emily_Paris

    2 ай бұрын

    Thank you. I’m trying to eat more healthy because my body is not my own, it belongs to my Heavenly Father God. I am working on losing some pounds and doing some exercises.

  • @bestkksser
    @bestkksser3 ай бұрын

    Whoever's reading this, I pray that whatever your going though gets better and whatever your struggling with or worrying about is going to be fine and that everyone has a fantastic day! Amen🇧🇸❤️

  • @mturpin42

    @mturpin42

    3 ай бұрын

    Thank you. You as well .❤

  • @Lisa54321

    @Lisa54321

    3 ай бұрын

    Thank you 😊

  • @mrs.b6719

    @mrs.b6719

    3 ай бұрын

    Amen 💛 🙏 and you too! Thank you 😊 I truly need that today. Honestly!

  • @mightystrong5484

    @mightystrong5484

    3 ай бұрын

    That was beautiful ❤ I appreciate this blessing you've spoken over us today,may GOD return it you 💯 fold .🙌🏽

  • @donaldreason5664

    @donaldreason5664

    3 ай бұрын

    Breason You too dear... In Jesus name.. Amen Amen and Amen...

  • @Maynardd
    @Maynardd2 ай бұрын

    Thank God, it’s not pizza!

  • @juancitojuana

    @juancitojuana

    Ай бұрын

    Pizza? Pizza Sagrada

  • @leonardcruz1878

    @leonardcruz1878

    Ай бұрын

    Lol

  • @ann1541

    @ann1541

    Ай бұрын

    Amen!

  • @CJ-yb8uw

    @CJ-yb8uw

    Ай бұрын

    Totally agree mate 😂😎👍

  • @beverlyburton9156

    @beverlyburton9156

    Ай бұрын

    Yes LORD!!

  • @davids.4760
    @davids.47604 күн бұрын

    My bottom line is that I don't eat any "food" created in a lab, or not in common use before 1899. I know it's not a perfect plan, but I imagine pretty close. Some things like wheat were in use, but in a far different form. Same with corn and other vegetables, as well as meat. You have to be constantly aware of changes to our food supply

  • @WhatHappenstoYourBody-jj8mn
    @WhatHappenstoYourBody-jj8mn3 ай бұрын

    To the person reading this, even though we haven't met, I hope things are looking up for you. Whatever you're facing, I believe it will be okay. Wishing you a great day!

  • @deianelliott5006

    @deianelliott5006

    3 ай бұрын

    Wishing you all the best too.

  • @user-rm3pt7jc3f

    @user-rm3pt7jc3f

    26 күн бұрын

    Thank you 😌

  • @katehenry2718
    @katehenry27183 ай бұрын

    My doc wants me to keep trying different margarines till I find one that doesn't gross me out. Nope. I went back to butter and happy to hear it was the right choice after all.

  • @playfulpatyy57

    @playfulpatyy57

    3 ай бұрын

    Grass fed butter only. Not just butter.

  • @gailrussell9104

    @gailrussell9104

    3 ай бұрын

    Your doctor is simply misinformed.

  • @ndndhhhhk1362

    @ndndhhhhk1362

    2 ай бұрын

    Wow, get a new doctor fast, no one is that stupid.

  • @dwayneandrews2059

    @dwayneandrews2059

    Ай бұрын

    ​@@ndndhhhhk1362Right. A PhD in what? Margarine is horrible and dismissed decades ago. Anything processed should be avoided or very minimally ingested on rare occasions. Shocking that Mother Nature and God worked hand in hand since the beginning of time. Along comes humankind trying to tweak a recipe that never was intended to be change. Thank you Dr. Mandel. Words of wisdom and health, as usual😮.

  • @rockzilla5150

    @rockzilla5150

    Ай бұрын

    Margarine is synthetic rubbish. Stay away. Find a better doctor.

  • @ramjameson8296
    @ramjameson829621 күн бұрын

    Yo, Dr. Mandel, bro! You deserve the Nobel Peace Prize, for the work you do for the common good of Mankind. I don't think anyone would disagree ✌🏾😎

  • @derekofive9676

    @derekofive9676

    11 күн бұрын

    The Nobel Prize, no-one deserves it more than Dr Mandell

  • @whorn9295
    @whorn92953 ай бұрын

    Wonder how many people actually listened to the video and didn't just go through comments posting prayers. People need to take responsibility for their own health.

  • @greghall6950
    @greghall695026 күн бұрын

    Use olive oil and extra virgin olive oil if you want good health.

  • @LivingInAnInverseReality

    @LivingInAnInverseReality

    6 күн бұрын

    Extra virgin , single source, real olive oil. I get mine from Costco and am starting to DRINK it every day.

  • @Me_Samin
    @Me_Samin2 ай бұрын

    I should watch this everyday to remind myself STOP eating junk food for a while 😅

  • @lelandsmith2320

    @lelandsmith2320

    19 күн бұрын

    you have to cold turkey

  • @nicklazarakis4837
    @nicklazarakis48372 ай бұрын

    Yes, that right. People should listen to these type of doctors. Most of the food that is sold in supermarkets should be illegal. The FDA is also guilty allowing this position to be in the food. It's a disgrace that these government departments are corrupt,shame on you. Nick Melbourne Australia

  • @rshoe1023
    @rshoe10233 ай бұрын

    I wish there were more docs out there that weren't so heavily tied to big phrama and more like Dr. Mandell! Thank you good doctor!

  • @debbiec6216

    @debbiec6216

    3 ай бұрын

    Most are !!

  • @MrEric0576

    @MrEric0576

    2 ай бұрын

    Dr Berry is another great doctor on KZread.

  • @lydiaveldhuizen3157

    @lydiaveldhuizen3157

    2 ай бұрын

    Dr Berg with Intermittet Fasting and low card eating. Dr Bergmann, Dr John Campbell with recent medical info.

  • @AsiaGuy2025

    @AsiaGuy2025

    2 ай бұрын

    He's a medical Doctor?

  • @rshoe1023

    @rshoe1023

    2 ай бұрын

    @@AsiaGuy2025 Whether he is or isn't, he's given me some very beneficial advice. Which has helped me considerably. That's more than I can say about my current primary care doctor!

  • @stephweissinger
    @stephweissinger3 ай бұрын

    I use grassfed butter, Coconut and Avocado oil😊

  • @RA-ym5uf

    @RA-ym5uf

    3 ай бұрын

    What about olive oil?

  • @catey62

    @catey62

    3 ай бұрын

    I use only grass fed butter and Extra virgin Olive oil.

  • @freezo244

    @freezo244

    3 ай бұрын

    Me too

  • @lesleymcmillan1893

    @lesleymcmillan1893

    3 ай бұрын

    I heard coconut oil is high in saturated fat

  • @shanelawson5072

    @shanelawson5072

    3 ай бұрын

    Coconut oil is very good ❗

  • @marilynsmith5036
    @marilynsmith50363 ай бұрын

    Dear Dr Mandel, of all the bad in this world, you are a diamond 💎. May the mighty God bless you abundantly!

  • @theoryof11

    @theoryof11

    3 ай бұрын

    He's not a "Doctor" no medical MD or PHD just a chiropractor.

  • @marilynsmith5036

    @marilynsmith5036

    3 ай бұрын

    @theoryof11 We know that he is not an MD. What's the point?

  • @FeliciaJohns-lr8zt

    @FeliciaJohns-lr8zt

    Ай бұрын

    AMEN

  • @SarahBearah2023

    @SarahBearah2023

    24 күн бұрын

    Amen ❤

  • @TheUpwardbound1
    @TheUpwardbound13 ай бұрын

    I love this guy. May God protect him and bring peace and joy to his amazing life. Bringing us all life changing knowledge that most do not even speak of. God bless you Doc!

  • @thomasobrien8850

    @thomasobrien8850

    3 ай бұрын

    well said 👍

  • @perryhvizdak9223

    @perryhvizdak9223

    3 ай бұрын

    Clear and TO THE POINT, EXCELLENT !

  • @Randy-gs4vt

    @Randy-gs4vt

    2 ай бұрын

    I hope that he knows JESUS...

  • @lineesrra7977

    @lineesrra7977

    2 ай бұрын

    Amen! 🙏

  • @inTruthbyGrace

    @inTruthbyGrace

    Ай бұрын

    the *_best_* knowledge is the knowledge God has given us in Scripture!

  • @CAROLDDISCOVER-FINDER2525
    @CAROLDDISCOVER-FINDER2525Ай бұрын

    Wow DOC knocked it out of the park again!

  • @miriamcedillo4431
    @miriamcedillo4431Ай бұрын

    Thank you Dr. Mandell! Especially for pointing out that Erythritol CAN increase Blood Sugar! Two years ago at Christmas time, I was gifted several large packages of raw Cranberries. You know you have to use some kind of sweetener to make Cranberries palatable. Stevia, my usual 'go to' sweetener, are sold in small bottles and can be expensive, so I decided to try Erythritol instead. After eating a goodly amount, I was scheduled to take my bi-annual blood labs, and I thought I had been doing well, but a few days after the tests came back I got a call from my doctor, herself (You know doctors only call themselves if they think it could be an emergency. Usually their assistants or nurses contact patients for routine info. or questions)! In short, she read me the 'Riot Act', and berated me for going off-diet and eating foods she told me to avoid (I'm not diabetic, but I had a serious case of NAFLD - Non-Alcoholic Fatty Liver Disease - and firstly to avoid HFCS - High Fructose Corn Syrup and products made with HFCS). I was stunned! I HAD been keeping to my diet (usually a Ketovore type diet, with almost no carbs or sugars). Going over my diet the past several months, the only anomaly was the Cranberries made with Erythritol. I checked to ingredient list of the package (I thought Erythritol was made from dried figs, prunes, etc.). Turned out that this Erythritol brand was made with CORN! I even called up the company who made it and asked if they made Erythritol without Corn. Nope!...Only kind they make and sell. Found out it was hard to find Erythritol made only from dried fruits, etc. Long story short...I only use Stevia for everything & anything that needs sweetening. P.S. I tried explaining later to my doctor about the Erythritol, but she didn't even bother to seriously listen to me. I don't even think she knew what Erythritol was! You're the only doctor I've heard confirm what I suspected about Erythritol all along. 😧🙄

  • @LivingInAnInverseReality

    @LivingInAnInverseReality

    6 күн бұрын

    But I just heard Stevia is bad for gut biome.

  • @CosyMcube-bl5ub
    @CosyMcube-bl5ub2 ай бұрын

    Let me correct you doctor.Your bringing the best advice for people who can't afford high price health insurance by giving us the best advice on the internet. THANK YOU

  • @kevinkelly1529

    @kevinkelly1529

    2 ай бұрын

    *You're

  • @maria12501
    @maria1250124 күн бұрын

    I use olive oil, Agave instead of sugar or natural Maple syrup, they're both low glycemic I'm a T2D so I have to be careful. Thank Dr. M for all your advice, I listen to you every day, you make my day.

  • @wc3617
    @wc3617Ай бұрын

    Saving lives one day at a time, I love this Doctor and his honesty.

  • @waynenoll1967
    @waynenoll1967Ай бұрын

    I cut out all seed oils and sugar and am eating carnivore , lost 20 pounds and feel great.

  • @lou4134
    @lou4134Ай бұрын

    Love This Mandell Doctor! Hes So Witty & Helpful! and I cant help thinking that these people HAD to know that turning to their alternative sugars and other ideas they come up with, That Are Suppose to be healthier, they actually Knew They were more harmful....they had to know! greed an money & without compassion is what separates Them from Good Ole' Dr.Mandell Who Wins My Heart All the Time With His On Line Love & Compassionate Truths! Thank You Dr Mandell.. God Bless Your Sweet Soul!

  • @LesaAnne
    @LesaAnne3 ай бұрын

    Artificial sweeteners make me thirsty

  • @aliensoup2420
    @aliensoup24203 ай бұрын

    Carbohydrates are what got me - according to my doctor. I have exercised all my life, running, hiking, swimming, lifting weights, and stayed within a good BMI, no smoking or excessive alcohol, but by mid 60's I acquired PAD in my legs. I'm not diabetic either, but the doc said it was the regular carbs - oatmeal, cereal, bread, fruit, and brown rice. Despite all the exercise I did, and avoidance of fatty foods, I could not loose weight. I started a Keto diet and immediately lost 5 lbs. in one week. Then another 5 lbs in 2 weeks. Now I am down 20 lbs near the weight I was 40 years ago. My 33" waist pants are falling off. Reversing the PAD will be a long-term project, but the doc put me on Nattokinase to supposedly dissolve the blockage. After nearly 6 months it is still uncertain if the Natto is actually doing the trick, but I am better than when I started, and regular walking helps.

  • @itsonlyapapermoon61

    @itsonlyapapermoon61

    3 ай бұрын

    Keto kills Do a heart healthy pritikin diet

  • @eyesopen-paintbrush-full298

    @eyesopen-paintbrush-full298

    3 ай бұрын

    What is P. A. D? Why assume those reading will know?

  • @aliensoup2420

    @aliensoup2420

    3 ай бұрын

    @@eyesopen-paintbrush-full298 I assume people using the internet also know what Google is.

  • @lisca.2000

    @lisca.2000

    3 ай бұрын

    @@itsonlyapapermoon61why keto kills?

  • @yvonnehackworth

    @yvonnehackworth

    3 ай бұрын

    @@eyesopen-paintbrush-full298 peripheral artery disease

  • @user-lv1jw2ci2j
    @user-lv1jw2ci2j2 ай бұрын

    A wonderful caring man for humanity

  • @Curious-Lass
    @Curious-Lass3 ай бұрын

    Artificial sweeteners and margarine…yuck!! Never have and never will!

  • @ob3319
    @ob3319Ай бұрын

    Dr Mandell I thank you from the bottom of my heart ❤️

  • @yvonnewitherspoon846
    @yvonnewitherspoon8463 ай бұрын

    Thank you , thank you, thank you for 1) Reminding 2) Reinforcing and 3) Real Compassion

  • @debrashafer599
    @debrashafer5993 ай бұрын

    Yup been hearing all this for 40 or more years we just need to listen for a change.. thanks doc!

  • @michaelburkley4613
    @michaelburkley46133 ай бұрын

    I try to stay active because I know that I don't always eat the right types of foods. 😊

  • @maireadosheehan
    @maireadosheehan11 күн бұрын

    Sugar feeds Cancer - stay away from all the unhealthy foods and Thank God for people like Dr. Mandell - doing it for humaity . 😇

  • @nuzhatfatimafatima8672
    @nuzhatfatimafatima86723 ай бұрын

    Doctor you are a blessing from our Lord

  • @chriskindian4743

    @chriskindian4743

    3 ай бұрын

    why cant you religous people just shut up? enough already

  • @theoryof11

    @theoryof11

    3 ай бұрын

    He's not a "Doctor" no medical MD or PHD just a chiropractor.

  • @Rayview-px1hm

    @Rayview-px1hm

    Ай бұрын

    ​@theoryof11 Maybe not, but he gives better health advice than any doctor I've ever met.b

  • @jeraldine4694
    @jeraldine4694Ай бұрын

    I so very much enjoy listening to Dr. Mandell

  • @LavenderandLinen
    @LavenderandLinen3 ай бұрын

    If using monk fruit, find “Just Monk fruit,” “Just” is the brand name. It is nothing but monk fruit rather than monk fruit that is mixed with mostly erythritol in order to make the measurements equivalent to sugar.

  • @mariey4939

    @mariey4939

    22 күн бұрын

    Thank you this is good to know. Make sure it says Just Monk Fruit ❤

  • @rlacee9574
    @rlacee95743 ай бұрын

    thank you, Dr. Mendel🙋🏽‍♀️🙏🏽

  • @stephanieclark-castro6981
    @stephanieclark-castro6981Ай бұрын

    I just stumbled upon you and so glad I did. I’m working on creating a better diet and certainly one that is heart healthy. Appreciate the information

  • @jeannettecannon1371
    @jeannettecannon13713 ай бұрын

    I learned this information 8 years ago when I was diagnosed with 3 autoimmune diseases. My household do not use any of the man made oils. My extended family laugh at us for eating clean

  • @melanieboccinfuso5619

    @melanieboccinfuso5619

    Ай бұрын

    I have an autoimmune as well. Does it help you??

  • @LivingInAnInverseReality

    @LivingInAnInverseReality

    6 күн бұрын

    @@melanieboccinfuso5619get off all sugars, carbs, seed oils, trans fats, and go carnivore. I’d bet on you feeling fine after 30 days.

  • @nirmalasolanki4667
    @nirmalasolanki46672 ай бұрын

    Dr. Thanks for updating. Amen 🙏

  • @stevesorenson5081
    @stevesorenson50813 ай бұрын

    Love to hear from Dr Mandel. Refreshing to listen to someone not in it for his $$$ gain! A true investor in people of this time in history! A blessing indeed!

  • @FriendofDorothy

    @FriendofDorothy

    3 ай бұрын

    I thought the reason people made videos was to make $$$, He's great but I'm sure he is not just doing it out of altruism.

  • @dionespears2977
    @dionespears29773 ай бұрын

    Doctor Mandell you're truly a Blessing from God to everyone who follows you 🙏🏼❤💖

  • @stevenkeller476
    @stevenkeller4763 ай бұрын

    You are just the best doc. Changing lives, thank you so much.

  • @theoryof11

    @theoryof11

    3 ай бұрын

    He's not a "Doctor" no medical MD or PHD just a chiropractor.

  • @stevenkeller476

    @stevenkeller476

    3 ай бұрын

    @of11You are mistaken. He is not an MD he is a DC, "Doctor of Chiropractic." Still holds a graduate degree, still a Doctor and can be referred to as Doc. Still at Mass General Doc?

  • @stuartpearce2997
    @stuartpearce29973 ай бұрын

    As always, thanks Doc!

  • @Arnoud-nf6iz
    @Arnoud-nf6iz2 ай бұрын

    thanks I lost my father to this and im still young in 30ties :(

  • @Vivechyanityam01
    @Vivechyanityam013 ай бұрын

    I drink soup (spinach/tomato/corn/cauliflower/almond) in my lunch or dinner everyday that helps be both in digestion and also in hydration.

  • @eyesopen-paintbrush-full298

    @eyesopen-paintbrush-full298

    3 ай бұрын

    Corn kills now, sadly.. It's all genetically modified these days........even the organic corn. 😢 Also raw is best 4 all veg, as cooking des troys all the vitamins.

  • @brendad3570

    @brendad3570

    3 ай бұрын

    ​@@eyesopen-paintbrush-full298How can they put the organic label on it then?

  • @Rayview-px1hm

    @Rayview-px1hm

    Ай бұрын

    ​@@brendad3570Because our government agencies are all corrupt.

  • @lelandsmith2320

    @lelandsmith2320

    19 күн бұрын

    oxalate stew...

  • @faizajaan1
    @faizajaan13 ай бұрын

    This man is a legend in my book!

  • @theoryof11

    @theoryof11

    3 ай бұрын

    He's not a "Doctor" no medical MD or PHD just a chiropractor.

  • @davidjudd951

    @davidjudd951

    2 ай бұрын

    ​@@theoryof11 That makes him more of a doctor than 99% of the degreed MD's. Stop telling lies.

  • @juantrump2204

    @juantrump2204

    2 ай бұрын

    @faizajaan1 That is a good thing. You keep listening to your doctor. They want you to be sick and rely on them for the drugs that they deal.

  • @TexasRose50

    @TexasRose50

    Ай бұрын

    @theoryof11, I’m not a medical doctor either, but that didn’t keep me from teaching the doctors and nurses at a hospital how to unclog a J tube. I also taught a speech therapist how to get someone to swallow again after they lost the ability to do so. You don’t have to be a medical expert to obtain knowledge about certain things. Someone having “MD” behind their name doesn’t mean squat to me.

  • @davidjudd951

    @davidjudd951

    Ай бұрын

    @@TexasRose50 Excellent points. After all, an expert is just someone who knows more and more, about less and less, until they eventually know a whole lot about nothing.

  • @Drewtazy
    @Drewtazy3 ай бұрын

    As always thanks Doc.

  • @clayfeathers
    @clayfeathers3 ай бұрын

    Thank you for all the great videos.

  • @cv5369
    @cv53693 ай бұрын

    I thought that (nutrition made simple) debunked all of the hype behind seed oils & artificial sweeteners I would love to see a collaboration between both of these doctors

  • @deborahgross7406
    @deborahgross7406Ай бұрын

    Thank you, Dr. Mandell!

  • @plzsavethebeez743
    @plzsavethebeez7433 ай бұрын

    Yaaaa! I quit eating margarine in the 70's when I was paying attention to nutrition news! I remember them saying it leaves one molecule to bounce around in your system looking to hook up with the missing other!

  • @SandraAnderson-vf3sb
    @SandraAnderson-vf3sb3 ай бұрын

    Can’t beat starting the day eating breakfast at my favorite restaurant!

  • @carmeladefazio8954
    @carmeladefazio89543 ай бұрын

    Thank you Dr. Mandell

  • @muritalaiyabodekhadijat5601
    @muritalaiyabodekhadijat56012 ай бұрын

    Thank you for all you do Dr. Mandel.

  • @janiegolden5338
    @janiegolden53383 ай бұрын

    Thank you so much Dr. Mandell 😊

  • @dixieman2864
    @dixieman28642 ай бұрын

    Thank you for all you do.

  • @dianaballard5817
    @dianaballard58172 ай бұрын

    Dr Mandell, you are a Gift from God! Dr. You DEFINITELY ROCK! YOU HAVE CHANGED MY LIFE FOR BETTER!

  • @claudiaschaeffer9305
    @claudiaschaeffer93052 ай бұрын

    Thank you, Dr. Mandel. We can never hear these things too often. I know them, but sometimes the knowledge slips to the wayside. Thank you, again and again!

  • @bruceedwards2069
    @bruceedwards20693 ай бұрын

    THANK YOU FOR THIS VIDEO

  • @sha-mw1ce
    @sha-mw1ceАй бұрын

    love short videos . not boring like some doctors

  • @roscioocasio4385
    @roscioocasio4385Ай бұрын

    Thank you Dr. Mandell for your kindness and concern for all of us. Namasté! 🕉️🙏🏼🙏🏼🙏🏼🕉️❤️❤️❤️💐🕉️

  • @6SlicesofSmilePie
    @6SlicesofSmilePie3 ай бұрын

    Thanks again Doc, I appreciate you. 😊

  • @Indigostarfly
    @Indigostarfly3 ай бұрын

    Thank you again Dr. Mandell for sharing. 🙏 Peace and Blessings.

  • @DonaldMerrit
    @DonaldMerrit3 ай бұрын

    Thanks Doc I appreciate you

  • @rosemarywatson2907
    @rosemarywatson29073 ай бұрын

    Thank you. Dr. Mandell

  • @zurdac4511
    @zurdac4511Ай бұрын

    Thank you for waking me upDr. Mandelle

  • @caropaz5957
    @caropaz59573 ай бұрын

    Thank you Doc! God Bless you!😊

  • @lindalyte7307
    @lindalyte73073 ай бұрын

    As always....Thank you Dr. Continued Blessings

  • @xaviervlawrence7941
    @xaviervlawrence79413 ай бұрын

    Never liked any artificial sweetener... They taste horrible ‼️ Thanks Dr. M for your knowledge as always!

  • @angiespeece8824

    @angiespeece8824

    3 ай бұрын

    So is monkfruit good or bad?

  • @uzjfjhjgvfjbh1378
    @uzjfjhjgvfjbh13783 ай бұрын

    Dr.Mandel, your advices are so precious.. I really love and respect you. Thank you so much.🙏

  • @EXPERIENCEDTeachingSince1992
    @EXPERIENCEDTeachingSince19922 ай бұрын

    Thank you, Dr ! God bless you.

  • @tanwirakhtar3911
    @tanwirakhtar39113 ай бұрын

    Thank you brother for sharing 🙏 🤲

  • @lisajmj
    @lisajmj3 ай бұрын

    Excellent, thank you so much!💜

  • @ronweenk
    @ronweenk3 ай бұрын

    Thank you, Dr. Mandell. Your information is invaluable🙌

  • @ballsack4321
    @ballsack43213 ай бұрын

    Thank you doctor ❤

  • @glyndamillnerphillips539
    @glyndamillnerphillips5393 ай бұрын

    Thank you and you have a great day as well.

  • @bud2935
    @bud29353 ай бұрын

    Thanks Doctor for all you do! 😊

  • @donnabishop8992
    @donnabishop89922 ай бұрын

    You are a blessing to us all! Thank you for your mission!

  • @victoriafriend1488
    @victoriafriend1488Ай бұрын

    So glad doc is out there providing guidance. More of this please!

  • @LindaSimic-qt3mh
    @LindaSimic-qt3mh3 ай бұрын

    Thank you for caring ❤