One addition IMPORTANT point: heat destroys vitamin C (as in "pasteurization"), so when you get your sauerkraut, find one that is raw or make it yourself.

@yankeerose9011

Жыл бұрын

Thank you Dr. Berg ⭐❤⭐

@lolitaguittapbelen9456

Жыл бұрын

Yes surely , we will make it...Thnx Doc..

@Tru-zc4yz

Жыл бұрын

Awesome and Thank you

@cyclist5000

Жыл бұрын

I am talking about the raw unpasteurized ones in the health food stores. What would be the point in buying the crappy one that is pasteurized and heat treated? These good ones still do not list vitamin C.

@frankenz66

Жыл бұрын

Can a person overdose on K-2?

2:20 The best way to prevent, slow down or reverse plaquing in the arteries: • Vitamin K2 • High vitamin C foods • Vitamin E • Keep your Omega-6 fatty acids very low and keep your Omega-3 fatty acids very very high 5:13 The best foods for blocked arteries: • Wild-caught salmon • Sauerkraut (a fermented cabbage product): it's loaded with vitamin K2, it's also loaded with Vitamin C (7 times the RDA) • A big arugula salad with extra-virgin olive oil, apple cider vinegar (or red balsamic vinegar), sunflower seeds, Parmigiano cheese (get the authentic type from Italy), and garlic Thank you Dr. Berg Sincerely, 11 : 11 Meditation Portal Channel

@enkidu001

Жыл бұрын

You again! Thanks a lot, dude. Or many lots, like my little son says :))

@ChristineK2u

Жыл бұрын

Thank you for writing this up!

@ChocoFeather

Жыл бұрын

thanks for the summary

@Chitukuravi

Жыл бұрын

what if one is vegan/vegetarian?

@ransombaggins9301

Жыл бұрын

It's in the description, too.

I am down fifty pounds due to intermittent fasting and eating healthy. My biggest secret is getting a lot of rest and stepping away from stressful situations. My journey has been going on for seven months thus far. I am also over sixty and one of the greatest mindsets is to first eat to get healthy and secondary is the weight loss that will occur. Arugula salads have been my go to food. I am still refining my dietary choices according to every video that I watch. Thank you!🌞🌻🙏🌼

@boomshakalaka8655

Жыл бұрын

salad is not healthy. its full arsenic. But learn the hard way like everyone else. Meat has the nutrition your body needs. You want to stay away from carbs cause there is not a lot of nutrition in it and it will bloat you and make you tired. All it does is turn into sugar. That is basically what salad does with a ton of arsenic in it. All your doing is putting sugar in your body. Foods that are composed of carbohydrates are turned into sugar or glucose. These include foods such as pasta, bread, vegetables, fruit, and rice= eat meat. Just because you lost weight doesn't mean you are being healthy.

@rvenzon1203

Жыл бұрын

@@boomshakalaka8655 a commentary coming from a name "boom shakalaka" is definitely worth trying. Can't you just be happy for her weight lost journey?

@graceausten__

Жыл бұрын

I'm so proud of you! I'm also inspired about this. All the best! :)

@mendezeddie1322

Жыл бұрын

@@boomshakalaka8655 what meats

@hankkima624

Жыл бұрын

Great Michelle!

Okay so lemon and apple cider vinegar water, Sauerkraut, Salmon with garlic, natto with more garlic, and olive oil on arugula salad with avocado, sunflower seeds, italian parmigiano cheese. Here's my grocery list for the week 😅.

@elizabethmarrero3211

4 күн бұрын

Did it work

For those of us who aren't American, aragula is also called Rocket.

I'm italian and you just described an average northern italian meal. I find it a bit funny, because people all over the world think that we survive on pizza and pasta.

@SpamMouse

Жыл бұрын

....and Ice Cream - please don't forget the most wonderful Italian Tutti Frutti Ice Cream. 🍦🍨🍧

@Dad-lu1oi

Жыл бұрын

What’s the meal?

@-AAH-

Жыл бұрын

@@brianrackley7429 beebadebabadee, no it's ice cream in English bub! :)

@-AAH-

Жыл бұрын

@@SpamMouse Tutti Frutti sound fucking awful, is it very sweet? :/

@SpamMouse

Жыл бұрын

@@-AAH- Food of the Gods. (Just ignore the sugar.)

If there was a global award for medical explanation, the Dr Berg would win it every year… the best on line doctor we all wish lived near us..🙂

@lynnemargiotta3582

Жыл бұрын

Oh, definitely!

@pomdigz9893

Жыл бұрын

👍

@digoravas1986

Жыл бұрын

With zero doubts 💜

@wilhelmhesse1348

Жыл бұрын

Totally agree 💯

@LaoriLGmunay

Жыл бұрын

Absolutely

For decades I have made my own dressings: cold pressed, organic olive oil, ACV, garlic and herbs, sea salt, a little Dijon mustard for creamy consistency. Put in a jar, shake vigorously. Enjoy! Be well!

My great uncle passed away at age 99 and he ate mcdonalds every morning for breakfast, worked with lead paint for idk 40 years, and smoked a pipe for 76 years. His doctor told him his lungs were coated in asbestos well into his 90s and never developed any sort of cancer. He was very lucky and blessed.

@jamesmcglone4122

3 ай бұрын

You will always find someone like yourself that knows a person who ate a bad diet all their life smoked and drank way to much alcohol but they are few and far between that's why people who live in the Mediterranean regions and follow a high fat diet have more people living into older age than anywhere else In the world the poor diet in the states fast foods etc accounts for people dying before they should

@billyscott3551

3 ай бұрын

He could've lived to 130

@JoyCrossbridge

3 ай бұрын

He was an anomaly. Don’t test your luck and follow his example, please!

@annlatham

3 ай бұрын

Wow!

@republicanrule

2 ай бұрын

They don't make 'em like that anymore!

I was talking to an Army nurse once...about brushing teeth. How important it is to Soldiers in the field. It was common knowledge to the Army Medical teams to keep a look out for bad teeth and gums on incoming casualties. Because...that meant the heart might have an issue.. Mouth health is related to heart health.

@stevesyncox9893

Жыл бұрын

Peroxide, 1.5%.... mix w/water, to clean your toothbrush and rinse.

@paulinesimon2257

Жыл бұрын

@@stevesyncox9893 Pour tous : je pense que cela doit être de l'eau oxygénée... Bon week-end !

@kathyandchrismiller3543

Жыл бұрын

So true, over 40 yrs in the dental field and periodontal disease equals heart issues, the infection drains directly into the heart cavity ❣️

@tigerfist5120

Жыл бұрын

@@kathyandchrismiller3543 is the damage reversible?

@solhund9603

Жыл бұрын

I stopped using any product with sodium fluoride in it, 26 years ago. Dentists are programmed with false information. Sodium fluoride is a toxin. So stop using it if you want to save your mouth and your teeth.

This information is critically vital to my health. My blood pressure is normally running between 190 to 205. I'm at 402 lbs. It's depressing that I allowed myself to get this big. I'm on a mission to get this weight off NOW! Thank you so much for this information Dr. Eric Berg 🙏🏾

@farouksadi6964

Жыл бұрын

hello if u eat a boil of rice with fish cooked in the oven and all kind of vegetables I’ll guaranteeing u loose weight every day

@farouksadi6964

Жыл бұрын

never too late go for it

@nyy776

Жыл бұрын

Good luck, you can do it!👍

@cdub4693

Жыл бұрын

Don’t eat the rice lay-off carbs

@ericplunkett478

Жыл бұрын

Dont give up

This is what I have been eating (arugala salad with oil, apple cider vinegar and fresh garlic) after fasting and my blood pressure is great. Trying hard to keep it down without using medicine. That salad keeps it down. Thank you for all of your information Dr. Berg.

@missyrachy

2 ай бұрын

Do you do this for every meal? I’m on medication and want to go off

@slay2525

Ай бұрын

Happy to see that you are fastng. Probably the bigger factor in blood pressure.

So awesome to hear all this. I am 59 and thought I was eating healthy than most. However, found that I really wasn't eating as well as I thought. I have intermittently fasted now daily for 6+ months doing two close meals a day with once-a-week OMAD and changed the way I eat. Even though I looked fit before, I didn't feel fit. I now lost 20 lbs (went from size 8/10 to 4/6) and my debilitating joint pain and stiffness have subsided. Thanks to Dr. Berg and Dr. Ekberg. Both are Awesome for sharing all of this information. I found them from researching after my husband had a heart attack in the Fall. He has lost 40+ lbs and changed his terrible eating habits and no longer wants to take naps every day and sit on the couch! SO GRATEFUL

@MsLadyLilian

10 ай бұрын

can you shera how you do that brake in the food every day ??I need to loose my weight from size 10 to size 8 and I will be fine with it Thank you

@boom-d8034

10 ай бұрын

When other people ask questions........it would be nice for a change to see someone ANSWER.

@TheBadGuy69

8 ай бұрын

Naps prolong ur life

@gboates

5 ай бұрын

@@TheBadGuy69😂😂😂

@colincampbell7923

16 күн бұрын

What's wrong with naps?

The fact that we get free medical videos on KZread by Doctor Berg is truly a gift. 👍👍👍

@marimadawud608

Жыл бұрын

I do agree.

@Drberg

Жыл бұрын

We appreciate your feedback! Dr. Berg's Support Team

@suzanneschott2603

Жыл бұрын

I love how Dr. Berg is so informative ! Thanks Doc and God 🙌

@atlsongbyrd6084

Жыл бұрын

@@Drberg A cancer warning was on the back of my balsamic vinegar. I did some research and saw that all balsamic vinegar and red wine has high amounts of chemicals like lead. Do you have another healthy alternative dressing?

@kippertrace5808

Жыл бұрын

Will this clear my arteries of the jab?

I’m surprised Dr Berg doesn’t talk about Cayenne pepper for the heart. Dr Barbara O’neill always says Cayenne pepper is the best thing for the heart and it’s true because i had fast heart beats and started taking Cayenne pepper in my water and it’s not fast anymore :) I love Barbara

@cclrminsk

8 ай бұрын

What is the ratio of Cayenne pepper to water?

@williamhartzelljr.9080

2 ай бұрын

​@@cclrminskWhatever you can handle. When I started religiously using cayenne pepper months ago I could barely handle an 1/8 tsp. Now I use a 1/4 teaspoon plus 4-6 times a day.

@BabyDoll-fs3bu

2 ай бұрын

Cayenne pepper n Barbara are awesome! I’m going to eat sauerkraut with cayenne pepper 😅 with arugula salad 🥗 💜

@lynnbaker2336

2 ай бұрын

My cat is named Barbara!

@RubyTwilite

Ай бұрын

When I was in high school the big thing was apple cider vinegar and cayenne pepper for weight loss. I found it in capsule form and took several, well I will never forget what happened: I was pooping FIRE!!

Don't know if anyone has told you that some of your words cut out on some of your videos. I have learned more about taking care of my health and body with your videos then what I have learned from my doctor. I love watching all of your videos. Keep them coming!

I had high blood pressure problem for over 4 years and the doctors said the reason could be anything and wrote pills directly without even questioning my life situation. I feel grateful to come up with your videos, and started with a keto diet and intermitent fasting. Just after 4-5 months, my blood pressure got back to normal without the need of medication and I feel much better and lighter. You improved and possibly extended my life significantly Dr. Berg. Thank you 🙏🏻

@Mgear1217

Жыл бұрын

How can you say you had improvement on health since the video just posted 5 days ago?

@nunyabidness6813

Жыл бұрын

​@@Mgear1217 OP discovered Dr. Berg and Keto/IF long before this video was posted. That's why they were able to share the health impact experienced after 4-5 months. I've experienced similar health benefits from this diet regimen, including weight loss (30+ lbs), fewer sleep apnea incidents (as monitored by CPAP machine), lower appetite/less snack craving, and, surprisingly, a significant reduction in acid reflux/indigestion incidents.

@speedygonzales2052

Жыл бұрын

@@Mgear1217 😂

@swtstgrlcaroline

Жыл бұрын

What was the main three things that you did?

@moolmannkosi3985

Жыл бұрын

@@Mgear1217 YOU DID NOT BOTHER TO READ THE FACT THAT HE CHANGED HIS DIET 4-5 MONTHS PRIOR!!!! THATS HOW HE CAN SAY IT WORKS - NOT JUST 5 DAYS AGO....

listening to dr Berg is like being in the classroom with the best professor discussing topic in its simplest and with clarity.

@mommabear5059

Жыл бұрын

It’s so true! He explains so well and doesn’t act like a stuck up snob like a lot of md’s

@nicholasdinnoo6552

Жыл бұрын

True

@counsellor4jobinterviews551

Жыл бұрын

Well said, Mr. David!

@RobertMJohnson

Жыл бұрын

how do you know he's right?

@brianhawker6252

Жыл бұрын

Yes. I was very impressed. From a medical background myself, I found it informative. Sad how so many me me me mes have attacked him as a charlatan or because I'm vegan or I'm lactose intolerant or I'M glucose intolerant or I AM God forbid gluten intolerant but this is the laughable age we live in.

My dad is German and lived till 93. Loved sauerkraut, even though he wasn't the most healthy eater. Truth to what you are saying Dr. Berg. I will pass this on to a couple of my friends who could use this info on this video and a few others.

@jeffk464

8 ай бұрын

Yes, but don't you put Sauerkraut on hotdogs or sausages? seems counter productive.

@Nigel-wu5lj

3 ай бұрын

Dr Berg once recommend eating organic burgers with saurkraut on top.

Thank you for this, Dr. Berg! Invaluable. Thank you for making this important information that much more accessible.

The best health advice I ever had was from my physical anthropology professor who told the class that there's a direct correlation between dental health and heart health.

@saraswatkin9226

Жыл бұрын

Yet, in UK dentists use mercury for dental fillings!!!

@davidb7358

Жыл бұрын

​@@saraswatkin9226 yikes!

@bucii01

Жыл бұрын

It is the truth

@valerieneal2747

11 ай бұрын

@@bucii01 AND SADLY...THERE ARE PEOPLE WHO NEED DENTAL WORK BUT CANNOT AFFORD IT DUE TO NO INSURANCE. THAT IS VERY SAD.

@bucii01

11 ай бұрын

@@valerieneal2747 i know my first hand from my own mother and relatives who come from underdeveloped countries where health insurance doesn’t exist everything is based on cash. Either you use what little pay you receive on basic living needs or try and get dental work but the point they have heart issues you can already see the damage their dental is in and they have no idea that this is an outward sign of something worse going on in their bodies. It is so sad that ppl have too make this detrimental decisions through no fault of their own.

Just had my first heart attack yesterday. Had two stents put in. They said 11 is high for cholesterol and mine was 16, two days before the heart attack. I bake my food. I do drink lots of coffee with sugar, smoke and lead a sedentary lifestyle. Guess I'm going to have to change that. The only pain that I've known like it was toothache, except it felt like a toothache in my chest. Was so tired that I barely managed to talk to the paramedics, couldn't get cooled off even lying on the cool floor, and my jaw hurt. I am going to try to ease my way into a better food selection as I don't want to crash my system. Will be watching more vids.

@sterlingmatsui154

Жыл бұрын

Sure hope you are feeling better and stronger each day since your Stent surgery♡♡~Sounds like only positive changes and many blessings are ahead for you☆☆...Holly in Arizona:)

@edwardalamo2507

Жыл бұрын

K2, BEET ROOT, CEYAÑNE PEPER

@charlesstuart1119

2 ай бұрын

❤better late then never good luck! My friend does not like to eat anything healthy and he just developed big blood clot but still does not like foods preventing blood clots like pineapple cinnamon papaya sour crout greens etc What can l do? Told him to get life insurance! Unbelievable how people are hooked only on what they like instead what is good for their body?!!!❤

@steelrarebit7387

2 ай бұрын

@@charlesstuart1119 I've learned that we can only advise. An adult will adult whether it's good or bad, based on their decision. Just pray for them and hope they make the right choices.

@ChrisGtek

2 ай бұрын

Hope you are doing better

Hi Dr Berg, thanks for posting this very informative video on "best meals" Would you please be kind enough to let me know the general quantity of daily intake for each item to take, will this diet also help reduce existing plaque. Many thanks again for posting this for all to share

Grateful for your purpose and Caring Heart Dr.Eric,keep up the great work you provide

@Drberg

7 ай бұрын

Very glad to be of help.

Love the videos. As a pharmacist it’s disheartening to see so many people convinced a pill will fix them when they make no changes to their lifestyle. I’ve been working on gaining weight and by incorporating these foods I’ve gained 25 lbs while actually lowering my blood pressure 🎉

@user-jb6gf6tf7s

Жыл бұрын

γιατί όχι στην ελληνική γωσσα

@KismetWLS

Жыл бұрын

In the case of fish oil, it might help a little

@kutnuyanaida5690

11 ай бұрын

Hi. Please explain to me how you gained weight. My sister has lost a lot of weight after a lot of stress and is now trying to gain weight. Thank you

@kenwolf6293

8 ай бұрын

I was attacked and ended up with metal plates holding my face together and I have lost loads of weight because I also lost a lot of teeth I'm never hungry and have to force myself to eat...

@papazjose1274

6 ай бұрын

@@kenwolf6293 Praying for your recovering

Great video, keep in mind periodontal disease is closely related to vitamin D deficiency. Vitamin D also helps keep tight junctions between the cells to prevent bacterial leakage. As a dentist i don't believe that periodontal disease spreads to cause dementia, and or cardiovascular disease, but that those individuals with periodontal disease have very low vitamin D levels, which correlated with major illness of every kind. fix the D level (preferably by natural sunlight exposure) which controls the gut microbiome, and a lot of problems disappear....

@cynthiakanner1590

2 ай бұрын

Vitamin D helps keep gap junctions tight....And may help prevent Cancer

@judycarlin3781

21 күн бұрын

Ok..I struggle with periodontal disease and three deep pockets. Can this be reversed? I have never been a sun lover (will become one now that I know!) but have taken 2000 iu of Vit D3 since covid. Thoughts? Would having the surgery (flaps) help to clean out the pockets and then when protocol would you suggest to follow after that?

@judycarlin3781

9 күн бұрын

Thank you soo much! I agree, and with follow through with your advice. This channel attracts true thinkers that want true answers .it's great!!🤗

Dr.Eric, i started watching your gallbladder videos years ago, and i have not had a flare up in a long time, God Bless you for being the Kind of Doctor these modern days are lacking, ❤🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

I really appreciate all the valuable information. What you say makes total sense. Thank you ❤ BTW, I love and enjoy all the foods you listed.

As a woman with high blood pressure, this video and knowledge is very much appreciated Dr. Berg. Blessings ❤

@annrenee3265

Жыл бұрын

Have you tried increasing your intake of potassium? See Dr Berg's video

@experimenthealthyketo83

Жыл бұрын

@@annrenee3265 Yes, high potassium and other electrolytes from Dr Berg is what helps me most efficiently. Additionally to doing healthy keto and intermittent fasting ❤

@itsmereadyplayerone7338

Жыл бұрын

Dandillion root tea. 🤫

@gottgaame

Жыл бұрын

Cayenne helps with everything

@ladywithavizion

Жыл бұрын

@@gottgaame thank you!

Dr. Berg gives the best health advice I've known in my 80+ years. Thank you Dr. Berg.

@BULSHYTT

Жыл бұрын

I'm watching Dr Berg religiously hoping I live to see your age😁

@Electrodexify

Жыл бұрын

He's controlled opposition, pharma would be proud. Anyone that believes that a KZread doctor (which is a shill for big pharma, with half truths) like Dr Berg is deluding themselves and is easy to manipulate. Although eliminating sugars reduces the acid load, Dr Bergs other recomds are highly acid forming in the long term that prevents youthful and high energy in later decades.

@johnconnor4793

Жыл бұрын

@@BULSHYTT lol for real

@charlieflyte

Жыл бұрын

@@BULSHYTT me too 💕

I could just binge-watch this channel for the next 2 months and be edified. Very excited to hear the word biofilms. I had chronic sinusitis until looking to more naturopathic approaches and taking serrapeptase daily. It halps break down the biofilms.

Doc, you need to make a book or guide to more meals like this.

It is not only the deep knowledge that you possess and share with people but the honesty and integrity you sum it up with. Thank you!

I had a blockage break loose in my leg while I was sleeping, 18 years ago. It went through my heart and stopped in my neck. I almost died. I passed out. When I awoke, I was in pain from my leg all the way to my heart and up to my neck. I prayed. I didn't want to die. The Lord repeated these words in my mind for hours afrer I prayed: "Grape juice. Grape juice. Grape juice." Confirming it, my radio was on, listening to a radio program that the host did a commercial for Welch's grape juice. I bought 5 gallons at a big box grocery store and drank 1 gallon per day. I kept drinking between 1 and 2 gallons per day for about 2 months, then stepped it back to a half gallon per every other day for anotherI month. My blood pressure was 185 over 110 at the time of the blockage breaking free. After 2 months of drinking grape juice, it was 105 over 60 and stayed there since the past few years, going to 110 over 70. Which is still good. I thank God for His mercy.

@AloneAgainstAll8855

Ай бұрын

And now you have diabetes from the INSANE amount of sugar you ingest.

@pikubird

Ай бұрын

You’re Blessed. PRAISE THE LORD

@margaretsnipes4346

Ай бұрын

I can't drink all that juice withh blood sugar problem. Wish I could.

@MexicoAdventurer

Ай бұрын

@margaretsnipes4346 Can you drink Mega Uva concentrate? Sugar is mostly removed. My diabetic father-in-law has to drink it, with great results.

@Peaea

Ай бұрын

​u didn't go to the hospital????

Very important video for me. I will watch it again and make a notes. My gut problems start have negative effect on my heart. I need to do everything I can to stop it.

Thank you, glad your available here for everyone. Nowadays it's very hard to even get an appointment with our local Dr.

from experience I had 75 percent plaque blockage, I drank pomegranate juice just a few shots worth for 3 months and it was gone even my doc was stunned.i swear by it

@deebeedeee

2 күн бұрын

Hey there. What brand did you use and how much did you drink per day?

Honestly this is the rare when you get advice without any blah blah. Thumbs up! Thank you!

OMG You are making me hungry. Thank you again for helping to explain staying healthy with the right kind of food. Many many blessing to you and your family.

Love you Dr. for all your informative videos! I more healthy than ever because of learning from you.

You're a dream doctor of the people to use your knowledge to sensitively educate us so we can better our lives. That's beautiful and will never be forgotten. Thanks Dr. Berg!

@Drberg

Жыл бұрын

No problem. Glad to share information that can help you all.

@jdmtechllc6589

Жыл бұрын

@@Drberg God bless you Doc

@mickeymallette2663

Жыл бұрын

@@Drberg LOVE the videos. I did a cursory search for parmagiano cheese online. it is very expensive. How can we know that we are buying a type that gives the benefits you speak of and are there any moderately priced sellers you know of?

@calliegal235

Жыл бұрын

Does anyone with a lot of stents have experience with taking D3K2 for arteries?

@Mike-vq1fm

Жыл бұрын

I don't think he's a medical doctor

Dr berg i have no words to express God bless you for efforts to think for humanity and all the research you do

Great content doc B , problem with most commercial fermented foods is pasteurization negates the benefits , guess I’ll be making Kim-chee this week!

Your videos on what to ADD to our diet and not just what to remove really help my motivation.

This man and dr. Mandel have been a tremendous blessing for me and my family. Thank you so much Dr. Berg. Keep doing what you are doing. Making a difference in so many peoples lives.

@samiam8764

Жыл бұрын

Those are the two Drs I watch as well !! ❤️

Your guidance has changed my life and is slowly changing my 72-year-old father's life. I started with the Carnivore diet to lose extra body fat then started adding all of the beneficial fermented veggies back. He pretty much sprinted out of the kitchen today compared to very slowly limping. I do compare notes, as a good skeptic would. But my god, complete life change!

@Drberg

Жыл бұрын

Wonderful. Happy for your father. Keep up the good work. Merry Christmas.

@daleval2182

2 ай бұрын

Honorable helping Dad

Thank you Dr. Berg for all the information to better our health. I subscribed to your channel.

Thanks again. Your in-depth explanations are greatly appreciated. I’m taking notes. “Be thine own physician”

Salmon Sauerkraut Arugula salad with apple cider vinegar and sunflower seeds Hard cheese (parmegiano) - (or natto, but he never mentioned it!) Important vitamins: - vitamin K2 to control calcium deposits and biofilms - avoid periodontal bacteria (tooth decay!) - high vitamin C foods - vitamin E to prevent lesions in arteries - omega 6 low and omega 3 HIGH

@janicewalker477

Жыл бұрын

Thank you! 👍

@user-zn2gt6lf1z

2 күн бұрын

Thank You❤

Sir in entire life of KZread...you are the only person I took seriously and followed you... while not consuming sugar or sugar added products.. for 21 days challenge and I got the same results what you said...thank you Sir...and keep pondering the knowledge...

@XA0zzzz

Жыл бұрын

What results did u get?

@2309rajeev

Жыл бұрын

@@XA0zzzz...i could loose 2 to 3 kg...and l could see me blood sugar level came to normal and i was not feeling any Insulin resistance...lost belly fat...more energy... could have better control over over eating and better hunger tolerance

@patrickbatemanfromohio

Жыл бұрын

he is the only one i trust on youtube, kash pure duniya ke log healthy hojaye🙏

Amazing wealth of knowledge from this video. Using aspects of this to improve my health. 🙋‍♂️

Uk - I use to be 22 stone in weight which is 308ibs, I now weigh 15.5 stone which is 217 - my body fat is 27% apparently. I Recently had it checked by a studio in Cambridge for a fee (health check included). I lost a lot of my weight by simply changing my diet, exercising and taking up some hobbies. My morning routine: - around 7-8am awake, I do 30-50 burpees before breakfast Breakfast - porridge, fruits, fat yogurts (not diet), sometimes toast it depends on work I skip lunch so between 9am to 5pm I dont eat, except for fruit and water dinner - anything but carbohydrates, I eat a lot of fish, red meats, vegetables and dry foods. Snacks - Nuts, dry berries, fruits (oranges my fav I guess because of the sugar) occasionally a square piece of chocolate (rare) drinks - Coffee and water only. Black coffee mostly. Exercise - 3-5 days a week. I do weights every 2 days and jog every day that isnt weights. example monday - weights, arms and chest tuesday - 3 mile jog wednesday - weights, upper body thursday - 3 mile jog plus leg weights friday - weights arms and chest saturday - rest, usually go out sunday - depends on family, but I do manage to go for a jog most evenings Depends on job, life and events happening. But above is a routine I stick to most of the time and its helped me keep the weight off for years after. I am 33 years old now and suffered as a very heavy person at the age of 21. edit - I did have asthma really badly aswell, my breathing was 350 on the peak flow test but these days it ranges from 600-650, still have asthma. So its hard being asthmatic and overweight. Get the weight in check ppl before its to late.

They say when the student is ready the teacher appears. This makes all the sense in the world to me and explains so much of what is going on and how to fix it. Thank you!

Dr. Berg, Many, many thanks for the video. I am over 60 and have PAD, Diabetic neuropathy, high cholestoral, fatty liver and many more issues and a very poor diet. You sir have awoken me to time to take charge of my health and do much better. Again I wish to thank you ever so kindly. Sam

@downbntout

Жыл бұрын

🙏❤️

@davidpegram8068

Жыл бұрын

Wow I have type 1 diabetes, ms, and high cholesterol. Still working 6 days physical labour

@helgahensley2484

Жыл бұрын

Dr.Berg my Problem is iam getting so confused about everything what to eat. I have many conditions due to Diabetes. Iam very grateful and thankful for all your advice. I think you are a Genius.Einmalig. Again Thank you.

@realWARPIG

Жыл бұрын

Bro your 60... You ever heard the term too little too late?

@downbntout

Жыл бұрын

@@realWARPIG he ain't a hundred, "bro"

Big fan of Dr Eric. All his videos are very listenable. ❤❤❤

I cleaned my arteries in 2 months. My primary care sent me to a cardiologist to do all the tests. For 2 months before the test I took enhanced garlic EDTA. I passed all the test . No plaques for me. I am 65 yo with cholesterol over 300 since 1988

@Jessica-tz5cl

9 ай бұрын

So u had blockaged prior to that

@TexyHampp

9 ай бұрын

@@Jessica-tz5cl yes

@sylviasmith1002

Ай бұрын

What is enhanced garlic edta?

@TexyHampp

Ай бұрын

@@sylviasmith1002 Amazon sells it

I make pesto with arugula, olive oil, lemon juice and sunflower seeds - then add some parmesan. I eat it hot or cold mixed with anything or used as a spread. I eat this a lot - glad to see so many of its ingredients are listed as so good for you ! Thanks Dr. !!!

@VegaH_

Жыл бұрын

with garlic?

@cymacymulacra2301

Жыл бұрын

Why does arugula keep me from getting sleep at night? Even the salad for lunch. Too much energy... just weird!

@kilodeltawhisky1504

Жыл бұрын

Sounds delicious!

@Sassafrassy7

Жыл бұрын

Wonder if saurkraut could be blended into the pesto? I despise saurkraut. Lol

@catherinewilson1079

Жыл бұрын

Sounds great! I prefer to use lemon juice in place of vinegar too.

I wish I had found this in 2011... My Dad had heart surgery from calcification... His cardiologist couldn't tell me why calcification happens... That's when I started my own research. Dr Berg has really tied together all the pieces! Thanks Dr Berg!

@andyman8630

Жыл бұрын

i'll bet his cardiologist knew exactly what Big Pharma drugs to prescribe though

@TheFarmacySeedsNetwork

Жыл бұрын

@@andyman8630 He sure did! Start on Statins right now!!! (I had already research that lie).... From there it was a learning journey... My Dad STILL refuses to drop statins despite information.. Now he has degenerative muscle and bone issues (SIDE effects of Statins)... Hoping this time around he'll listen...

@itisaporsche

Жыл бұрын

@@TheFarmacySeedsNetwork Are the statins pills bad? My cardiologist prescribed them for me. 😵‍💫

@andyman8630

Жыл бұрын

@@itisaporsche yes, very much so - time to do your own research! take a deep dive because it's a very deep rabbit hole

@littleloulou1

Жыл бұрын

@@itisaporsche I suggest following this and stay on statins till you can prove to your doctor that you don’t need them. He said something like, “I’m not saying to stop but…”

I have been eating this meal for awhile and I feel great! My only critique is you gotta be careful of the sunflower seed because it is high in omega 6, and even worse it could be cooked with Canola or sunflower seed oil already which make it even higher in omega 6. I got a cold soon after I ate salad with sunflower seed and mayonnaise a couple days. So I add more Chia seed instead or have to make sure there is another source of omega 3 while adding the sunflower seed.

Wow that sounds like a good plan for me and I will be recommending you to my friends and family and I am very grateful for your time. Comprehensive information and advice job well done It's clearly your vocation

Dr.Berg you deserve a Nobel prize award for all your advice.thank you ❤

Knowing I've been eating all the wrong foods lately.. This is the tune up I've been needing...Thanks Doc!

I was just told that my CRP is "high sensitive". I spent the last 4 days researching what to do to improve my conditon. Thank you for your video on cleaning out my arteries. Besides my adjusting my diet, I already order Niacin 500 mg extended release. Question: how can i take Co Q10? liquid or how many pills a day? what strength? Any brand in particular? same with Niacin. Any particular brand? God bless you Dr. Berg.......you never cease me to surprise myself about your wisdom. Again, God bless you1!!

😮 thank u Dr Eric Berg ❤ It's very helpful for situation,,,

So glad you mentioned powdered garlic as I always felt I was cheating when I substituted it for convenience

Thank you for empowering us to take charge of our health by using all of this information you give us. Also how you explain along the way to make it easier to understand. I’ve learned so much from your videos…thank you thank you…

Terrific piece Dr. Eric - picking up Arigula on the way home.

What a great topic and perfect, sensible and "do-able" options! Thank you! 👍👍👍

I am Italian and you pronounced Parmigiano correctly doc! That's incredible how the diet you described is really mostly part of our daily intake, especially in the northern part of Italy, where we are closer to Austria and we inherited the culture of sauerkraut. Of course we do eat also quite a lot of less healthy stuff such as lots of cold cuts, alcohol, sweet cakes and refined grains. But our grandparents did not. Thats why they get to live till 100 whereas the younger generation is "kind of" less healthy. In Italy we say :"if you eat like a king, you'll die like a king" which, by the way, kings were dieing very young and from coronary deseases.

@notone4540

Жыл бұрын

Instead of sunflower seeds they used Pine nuts and grape seeds in the past. And it's basically an old European diet almost forgotten today all over Europe. Don't forget radicchio.

@clarawojciechowski4448

Жыл бұрын

Interesting, good info. Thank you

@tontonmestandingtall9289

Жыл бұрын

Well I can definitely eat like an Italian queen 😂😮🤦🏾‍♀️💁🏾‍♀️🤩

@ph8077

Жыл бұрын

Prince Philip died at almost 100 & Queen Elizabeth died at 96. I'm pretty sure that each "ate like a king!"

@Mrgasman1978

Жыл бұрын

@@ph8077 not like Italian kings

Greetings and huge thanks from Norway 🇳🇴🌹 The energy and time you put in this channel for to inform and educate us all is highly appreciated 🙏❤️ I have learned SO much from you and are learning new things every day. Your channel is essential for me!

Thank you 😊 Dr. Berg 😊sauerkraut is on the shopping list as i have been avoiding trying this wonder food 😊 but the benefit is outstanding , just deciding kosher or Polish ?

I had a silent heart attack and found out I have major blockages, my LAD is 91% blocked. I have to get bypass surgery April 21st. I'm gonna have to make major changes in my life.

@vfiles1

2 ай бұрын

All the best to you as you go through the bypass procedure. I hope it goes smoothly. Many of us here need to make major lifestyle changes - just know that you’re not alone.

Great job Doc!! Very informative and I'm going to the grocery store tomorrow with this list. Thanks for your efforts and help.

HIP HIP HORRAY! My neurologist, internist, and cardiologist are praising me for my discipline since I combined intermittent fasting, KETO, and 45 pounds slimmer in 2022. It's wonderful being satisfied with healthy serving. I feel more upbeat. THANK YOU!

@Shedoy

Жыл бұрын

Are you sure they are happy with your non-subscription to their pills? Hehehe

@ineedcoffee2575

Жыл бұрын

Wonderful!

@dorrenes.missdthetruthtell5342

Жыл бұрын

@Shedoy Intermittent Fasting is amazing. Desire for binging departs within a month. NO PILLS.

@bonsummers2657

Жыл бұрын

HOooray Beer! Red Stripe, it's BEER!!!

Thanks the drop had a negative effect and has caused leg inflammation . I need to access niacin to clear my artistries.

Thankyou for speaking slowly and easy to understand. I like how you explain it so it's easy to take in all the information clearly 😊

@Drberg

Жыл бұрын

Glad to help!

Just saw this video Dr. Berg. Thank you for taking the time to do it. Will definitely do what you said to make my heart healthy

Thanks Dr. Berg, People like you make the world a better place!!

This video is important to me because bad cholesterol is the only black sheep bad amongst my periodical tests results. Me at 71 am healthy with no other problem. I will follow the advice here. Thank you, sir.

@Drberg

9 ай бұрын

No problem. Hope the will help you. Stay safe and healthy!

Grana Padano shopuld be fine as well, it's quite similar in production, (Apart from fresh grass, hay is also allowed in the cow feed, the production area is a bit larger and Ripening is from 9-16 months instead of at least 12 for Parmigiano.) It's a bit cheaper, but not by much.

At 59 my wife was just diagnosed with about 40% blockage in one heart artery and 20% in another. I have been searching for information about reducing and preventing more plaque. I was so impressed and excited about this video! This is the most thorough and professional I have seen. Thank you so much!!!

@stephentimyoung5116

Жыл бұрын

What type of Dr do you go see and what test/scan to find out about artery blockage? Thank you.

@gregcox9205

Жыл бұрын

She had a nuclear stress test and a heart cath. Both by a cardiologist.

@nothanks7475

Жыл бұрын

Did she get the clot shots?

@gregcox9205

Жыл бұрын

No. What is that?

At age 50 I had a Cardiac calcium score CT. I have ZERO in all Coronary arteries. Went Keto November 24th 1991, then Carnivore 2021. Bad cholesterol dropped over 100 points last tear. We are what we eat

Very happy I've watched this video so much and would love to meet Jim

Had my sauerkraut topped with pickled peppers. One of my favourite side dishes. Love fermented foods, kimchi, natto, miso, sourdough bread

Trader Joe’s carries a raw, fermented sauerkraut in their refrigerated section. It contains Persian cucumbers...I don’t think they’re organic, so this would be the only drawback. However, it’s a tasty blend and is reasonably priced. Hope this helps by offering an easy find! :)

One of the most useful things you could add to this would just be to explain what sauerkraut is for example: sauerkraut is.... eg: "Sauerkraut is finely cut raw cabbage that has been fermented by various lactic acid bacteria. It has a long shelf life and a distinctive sour flavor, both of which result from the lactic acid formed when the bacteria ferment the sugars in the cabbage leaves. It is one of the best-known national dishes in Germany."

I hope this message reaches you. Thank you for the informative video. I wonder if you could make a video whether it is possible to reverse to some extent calcified atherosclerosis in the heart arteries and to reduce CAC score and how.

@Drberg

8 ай бұрын

These videos may be helpful: www.youtube.com/@DrEricBergDC/search?query=CAC

You are very much right Dr. Berg, I've also heard that bad oral hygiene may lead to cardiovascular issues. Here's the interesting part, intermittent fasting leads to better oral health because one doesn't eat very often so food particles are collected relatively less. In addition, better immunity and to a certain degree autophagy don't let bacteria thrive that well. Of course this is only my own opinion.

Been following you from the start! I love the products and knowing that you insist on the best sources for the ingredients.

Thank you for this valuable information. I’ll be applying this and consuming all of these daily. - wild caught salmon has high omega 3 which supports arteries, heart muscles, and decreases arterial inflammation and blood pressure - sauerkraut has 7x the rda of vitamin c and k2, high levels of lactic acid bacteria which acts as an ace inhibitor which lowers blood pressure, it inhibits biofilms which can cause plaque, reduces the risk of cardiovascular disease through supporting the guy with microbes. Lactic acid helps regulate ldl and enhances production of bio salts which help with the abstention of vitamin d, e, and k2. - Vitamin c inhibits biofilms and acts as an antioxidant which prevents lesions and damage to arteries. Biofilms can only stick to rough parts of the arteries which vitamin c prevents. - Arugula is good cruciferous which is good for the liver, has blood glucose lowering properties, loaded with DIM which helps lower biofilms. The fiber helps feed bacteria, it’s loaded with potassium which helps keep the arteries soften which effects blood pressure - Extra virgin Olive oil has effects on blood pressure as well as anti inflammatory effects. - Apple cider vinegar has properties that lower risk of cardiovascular disease. It help lower and regulate blood sugar. Helps regulate cholesterol. Helps mobilize biosalts. Has anti inflammatory properties - sunflower seeds spike vitamin E - Hard cheeses are loaded with vitamin k2 - Parmegiano from Italy is produced by a small group of farmers in northern Italy who keep standards high for cheese production. The cows graze on a variety of plants which affect the micronutrient profile of the cheese. Something not done in the United States. Get authentic Italian cheese and shave it onto salad. - Parmegiano is a good source of protein, probiotics, and k2. - garlic(powdered, raw, fermented) thins the blood, reduces blood pressure, anti microbial, prevents biofilm

I just did my first ferment which should be ready this weekend. I used 1 red cabbage, 1 green cabbage, and an apple along with some Redmans Salt. It's so healthy and a bonus for me is that I love cabbage. I'll be eating this everyday moving forward. Just remember, it should be a raw ferment and not store bought. It's easy to make and requires very little extra kitchen gadgets. Mary's Nest and Off Grid with Doug and Stacy all have videos on the best way to make.

@resourcefulgirl

Жыл бұрын

@Kernica1 They're awesome!!

@blondebobbi4505

Жыл бұрын

Guess what I am doing next!!! Thank you!

@judieahmed98

Жыл бұрын

I’m on a low sodium diet. I think sauerkraut has too much sodium.

@resourcefulgirl

Жыл бұрын

@@blondebobbi4505 Cool! I'm eating it everyday and the texture of the cabbage is the best! I'm thrilled with how it turned out. I made 2 batches and one sat in the dark for 2 weeks and then I refrigerated. The second one will be refrigerated this weekend after 3 weeks of sitting out. They should both taste different so I can decide which I like best.

@dragoszmoartescu5518

Жыл бұрын

@@judieahmed98 Check with doctor to see if you can substitute potassium chloride for sodium chloride for recipes.

Salmon, sauerkraut, arugula salad with a good olive oil and apple cider vinegar, sunflower seeds and parmagiono cheese.

@xlnyc77

3 ай бұрын

thank you for saving me 12 minutes, I wish he just got to the point

@cherylwilliams4738

16 күн бұрын

Where do you buy your Parmesan cheese?

Me and my father make home made vinegar on the balcony (whole apples or in half from country side and transfer the mushroom every season). We sip vinegar every morning, even during covid - we didn't get sick. It helps a lot!

Dr. Eric Berg, thanks for the great video, you helped me a lot! I would shake your hand with all my heart! I wish you good luck and new achievements in medicine!🤝👍

I don't you know personally but thank you so much for helping us be knowledgeable about our health. Thank you Dr.Berg!!

Excellent video! Thank you for taking the time to deliver such an important message.

Thank you so much Dr. Berg.. This is extremely helpful and educational. One question if you don't mind to get your perspective: I am taking 81 mg of aspirin daily because I head that it help prevent heart issues and strokes. I am 61 years old... A friend of mine saying that He takes Omega 3, Ginger, Turmeric and Cayenne Pepper daily so he does not need 81 apirin due t the risk of bleeding at older age. What are your thoughts? I will certainly ask my cardiologist and see what he would say but I would love your opinion.. Thank you so much . BQ

Thank you Dr Berg May God continue to bless you Abundantly 🙏🙏🙏❤️

DOCTOR BERG, YOU HAVE BECOME AN ABSOLUTE FAVORITE. THANK YOU AND RESPECT ! WE NEED MORE DOCS LIKE YOU SIR !

Thanx Doc. Berg for patiently discussing w/ us Ur Lesson about the Importance of Vitamins & Minerals + the bacteria that hides in the mouth..Thank U very much..