1 Omega 3 fatty acids from cod liver, sardines, fatty fish 2 olive oil 3 leafy greens 4 parmigano cheese 5 non-fortified nutritional yeast 6 sauerkraut 7 almonds 8 liver 9 red meat

@nancymusialik4769

4 ай бұрын

Worth learning more about this

@chinaboss6683

4 ай бұрын

Worth eating more about this 😂

@fractalofgod6324

4 ай бұрын

Cayenne pepper should be on that list

@justjosie1163

4 ай бұрын

I also add curcumin with piperine.

@dallasarnold9197

4 ай бұрын

Thank you 🎉

I have a 90% 80% 70% 60%40% artery blockage I was scheduled for CABG but I declined. My doctor told me that I might drop dead any time.I change my diet live healthy. Its been 5 yrs now and I feel great.

@ahmadawadallah5321

2 ай бұрын

Did you ever go back to check the percentage of blockage now?

@nickalater

2 ай бұрын

What’s your percentage now?

@Followthechariot

2 ай бұрын

That's great! Gives others hope!

@MinouMinet

2 ай бұрын

Good job and kudos.

@AlmostAll_in_One

2 ай бұрын

Wat is ur fooding menu plss

I had 3 strokes from smoking and eating like crap at 45. Luckily I got a second chance to take care of myself better. Thank you for posting all this. It's very valuable information!!

@goodyeoman4534

4 ай бұрын

Good on you. A lot of people don't bother and stay in denial after an MI, stroke etc. Good luck, mate.

@forester057

4 ай бұрын

Took the covaids vaccine didn’t you…

@TobyCostaRica

4 ай бұрын

Congrats to you!

@user-hf1np7hx9c

4 ай бұрын

Yes 3 after I had my strokes

@helenevion5948

4 ай бұрын

@@user-hf1np7hx9c??

I’m very upset with KZread not letting your accurate, documented information to be readily accessible to all of us whose health depends on the cause, effects, and solutions you relay and explain.😢

1. Omega-3 from Cod liver, sardines, and fatty fish. 2. Olive oil. 3. Leafy greens. 4. Parmigiano cheese. 5. Non-fortified nutritional yeast. 6. Sauerkraut. 7. Almonds. 8. Liver. 9. Red meat.

@mailywong9612

3 ай бұрын

Thanks so much

This is amazing information, Dr Berg. That's why I stopped watching the telly and trusting politicians years ago. It's good to know that taking the right foods, supplements and practising good habits is fundamental for our health. Knowledge is power. I'm so grateful for all your time and dedication to provide substantial advice and support. Thank you for raising awareness 🙏🏻

@tonyhoffman2798

Ай бұрын

Good stuff !!

You saved my life, Doc. I'm glad to see your evolution over the last few years like we all are. Pleasure to continue to make your acquaintance. Enchanté ! ❤

Dr. Berg … thank you so much. You provide rational information that you present in a very logical easy to understand manner. Thank you 🙏

Best health channel on the internet.

I just wanted to say: for 2 years I’ve had foot arch pain that has made me irritable and not as mobile as I’d like. I watched this doctors video with the reverse stretch and it’s literally given me a new life. I’ve been doing it for about a month, every day, sometimes a few times a day and I can now go on long walks with my young kids again without any foot pain! I’m hoping to introduce jogs then running again soon. I can’t thank you enough Dr Berg, from a fan in Australia!

@abso1773

4 ай бұрын

Also look into wide toe box shoes. They fixed my platar fasciitis for good

@helenevion5948

4 ай бұрын

Soo cool 🎉🎉🎉🎉

@natureshealing6534

4 ай бұрын

That's awesome! I'm soo happy for you & your children! Please post when you start running with your Littles! His blessings in you!

@sweetbeep

4 ай бұрын

Wow that's awesome! What was the foot arch pain from? Can you tell me the title of the video for that? Thanks!

@lynlawley8903

3 ай бұрын

He is a trained physio and has been doing natural ways to use foods

Thank you Dr. Berg! As always eye-opening content from your channel!! Happy and prosperous 2024!!

My friend just turned me onto your channel. It’s definitely overwhelming, but definitely so awakening and eye-opening on a health standpoint thank you. I’m gonna start following more.

This video should be a guide for everyone. and thus be able to avoid massive heart attacks

@goodyeoman4534

4 ай бұрын

Exercise is important, too. I don't think you can eliminate the risk of an MI, but you can get it down to like 1% risk with proper diet and disciplined training.

I took your advice and haven't been overtraining as much as I used to, but I have recently added ¼ tsp of real salt before bed, and my sleep has improved ALOT! I might kick off tomorrow with a teaspoon or so of cold-pressed Currant Seed Oil on my broccoli Sprouts 🙂 Thanks a bunch, Dr. Berg!

@Barbara_Banks_1

4 ай бұрын

Awesome! I was just thinking about electrolyte balance. And of course depending on our personal health conditions it can be like a maze, figuring out what’s best for us personally. Like you, I’m thankful for Dr. Berg who sheds light, and helps the public with some direction. Thank you for sharing this. I still have a lot to figure out because of my own conditions. God bless, and I wish you well on your health journey.

@7389

4 ай бұрын

I'm going to try that, my insomnia is awful.

@Ultra_Marathoner_Denis_Keane

4 ай бұрын

You drink this in water?

@MzladyGrinn

4 ай бұрын

I’ve been using Redmond Real Salt for almost a year now. I use it in food, and ferments, It’s has made a huge difference in my physical well being. Absolutely never going back to “white table salt”!

@Ultra_Marathoner_Denis_Keane

4 ай бұрын

@MzladyGrinn I use pink himalayan salt, I also bought dr bergs baja salt, haven't used it yet

Thanks as always for the information, especially with the down to earth explanation. thanks again

Thank you Dr Berg, God bless you and many blessings to you in the New Year.

Thanks Dr. Eric my mom just had triple bypass at 65 and I've doubled down on my heart health and my heath in general. Been watching you for couple years and really love this channel keep doing what you do we all Love you and the information you share!

@goodyeoman4534

4 ай бұрын

Good on you. I work in a cardiac department which has certainly made me double down on my own heart health, NYE blowout notwithstanding!

I started my journey almost 4 weeks ago by taking your advice with fresh food and 18:6 intermittent fasting. The results have been physically and mentally extremely positive due to having that knowledge, thanks to you! I have lost 15lbs so far and I will continue this life-long journey. I tried eating healthy earlier this year, but it was the intermittent fasting that my body needed as well. Quite a bit of the foods on this list is what I consume, so that's a great sign. Let's all hope for a successful New Year in 2024 and I hope to share my results when the time comes!

@kernel1kadafi

4 ай бұрын

Dr how can you balance not slowing down your metabolic rate when fasting as naturally it slows down due to not working it due to fasting?

@kirstenrissling879

4 ай бұрын

Congratulations! I started keto and IF a couple years ago. Life changing for sure!

@goodyeoman4534

4 ай бұрын

Good effort. Keep it up, mate. And happy New Year.

@-______-______-

4 ай бұрын

That sounds like a good achievement. May I ask about the 18:6 diet? Do you do this daily? I would love more info on this. Many thanks and Happy New Year.

@AphoticGloom

4 ай бұрын

@-______-______- Currently, I'm intermittent fasting 18:6 daily. Once I reach my goal weight, I'll probably change that. Time will tell though

Happy new year 2024Dr Berg. Your videos have been very useful to me in the past year. God bless!!!

Thank you Dr Berg, for all your honesty in helping us get healthy. You are truly the only Dr I trust. I am healthier, because of you! Happy New Year! Much love to you and your lovely wife Karen❤

Happy new year Dr.Berg..God bles u... from the Philippines..always watching your vlog..very informative. .

Happy new year doctor Berg your information is very much appreciated. Great success in the new year to you and your family.

Wow, this is one info packed upload doc, I had to watch it several times.

Such an important video especially to wrap up 2023. Thank you, Dr. Berg, for keeping the world healthy.

Logical and to the point. Great list of dos and dont's Thank you!

Thank you and your Team for being the truth-tellers on this platform concerning issues like this. Many of us are grateful.

Definitely KZread’s Number 1 Doctor. Most loved and respected guy right here. Happy 2024, sir.

Thank you Dr. Berg. I have learned so much from you. Happy New Year❤😊

Thank you for sharing such vital information. Your videos have really help me with high blood pressure.

LOVE YOU DR. BERG! YOU ARE HEAVEN SENT IN MY LIFE.

Extremely informative. Thank you

Thank you Dr B for continually reporting.

Happy New Year, Dr. Berg and everyone! Thank you for another very informative video! 🙏🏼🤍✨ Grateful for truthful knowledge. All the BEST in 2024 🎉🥳🥑🍋🫐

Happy new year dr.Eric &thank u so much

Thank you for sharing this❤❤❤

Thank you Dr. Berg! I do so many things on this list, learning from you and all the other great Drs. out here! I swear eating 2 tablespoons a day of Sauerkraut keeps my gut healthy along with all the organic whole food vitamins I take recommended by ny practitioner's 😊 Happy New Year 🎉🎉

Happy New Year to Dr. Berg, and ALL!

The happiest of New Year’s to you and your family, Dr. Berg. We need you more than ever now, but you know that. Thanks.

Truth courage and confidrnce...keep up the good work

Thank you very much Dr.Berg. I really appreciate your honesty and empathy for other humans. You're helping us to understand our bodies, and how to keep healthy as there is an overwhelming amount of information out there these days, which is probably on purpose to confuse us. Also Doctors are expensive to visit in Ireland (like everything else 😅) and then it feels kind of rushed when you get there because they're so busy. I get all my information from you. Thank you so much. ❤

@natureshealing6534

4 ай бұрын

It's the same in the USA

Really appreciate this Video Dr. Berg!! 🩷

@Drberg

4 ай бұрын

That's so great!

Definitely been looking into getting back into a healthy eating routine and am reassured with some of my choices with some of your suggestions here. I prefer lean red meat over the heavily sought after fatty red meat, so that is a plus for me!

Thank you Dr. Berg for such important information

Thank you for this valuable video 📸

WOW!! Doc ... I will be 62 years old, and that right SOON! Because of your research, I feel as though it will be my 19th birthday. THANKS! AGAIN DOC.

You get it everyday, but bless you for giving this information to the public. You are saving and changing lives. 🙏

Thank you Dr. Eric Berg.

To add to sauerkraut, you can also eat korean version, that is kimchi. Much tastier in my opinion. Plus traditional recipes include ginger and raw garlic- those are really healthy too.

@Cons1337

3 ай бұрын

Nein

@MrEagleeye58

3 ай бұрын

Beware of many FAKE KIMCHI products.. They simply add lactic acid and flavouring , there is no bacteria there.. Its instant kimchi.. The lactic acid is normally secreated by the bacteria however you can purchase man made lactic acid.

@roseg1333

2 ай бұрын

I love both my husband that lived in South Korea for a few years teaching English loved their food and brought those tastes to our home. I now love kimchi too and Korean bbq 😍

@geegee8676

2 ай бұрын

My daughter love to eat kimchi but it's so spicy for me is there a such thing as a non spicy kimchi? I'd rather have kimchi than sauerkraut

@slaviccc

2 ай бұрын

@@geegee8676 yes, it even has a name- white kimchi. same stuff but without chillis

Thank you for all this relevant information, Dr Berg. Your videos have been helping me to recover from dysautonomia/pots due to long covid. I'm so grateful and appreciate your time, dedication and empathy helping so many people worldwide. Love from the UK 🙏🏻 🇬🇧

@nolomode14

4 ай бұрын

I have Post Covid Long Haul Syndrome, too. If you'd like to trade self-treatment protocols, feel free to reply.

@ALT_RIGHT

4 ай бұрын

Remember just say NO to 💉

@SupermanOG

4 ай бұрын

FYI- He isn’t a real dr

@mwilliams369

4 ай бұрын

@@SupermanOG FYI a "doctor" is not only physician

@mwilliams369

4 ай бұрын

@@SupermanOG a chiropractor is a licensed health care professional who treats pain disorders (such as back and neck pain) of the musculoskeletal system through the manual adjustment or manipulation of the spinal vertebrae to correct nervous system dysfunction. They are also taught how human body works and the fact that he's been doing research backed by scientific evidence dedicating his time and effort helping millions of people worldwide makes him an honourable human being instead of gaslighting and trolling around.

Thanks again for helping me change my health status. Excellent teacher/excellent video 💙

@Drberg

4 ай бұрын

I appreciate your support! Glad to help!

Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨

Thank you, Dr. Berg for ur wisdom and knowledge. Happy New Year

@Drberg

4 ай бұрын

You are very welcome! Thank you for your message.

Thank you Dr Berg

Red meat reduces inflammation, provides adequate protein and amino acids AND it is DELICIOUS!!!!! Born and raised on a cattle ranch, been eating beef for 60 years......I like it more and more. I highly recommend it to anyone that needs or wants a good protein source!!!!!!

@siobhancleary3018

4 ай бұрын

Thank you I love good beef

@GeprekKapten

Ай бұрын

I agree

@ads-bvm

24 күн бұрын

Yes I follow Sally Fallon’s. “nourishing traditions” based on the meticulous research by Mary Enig

@CD-ev2vy

20 күн бұрын

I was mislead for a good while told that meat was bad for you. I'm glad to learn that meat is actually good for you

Awesome info video thanks for sharing

One of my biggest wishes to meet Dr Berg in real life …What a blessing

Thank you Dr Berg for such informative video... My 65 years old father is having high bp oftenly and I am going to add these things in his diet plan(veg items) . Happy new year.

@allison471

4 ай бұрын

Beets! Helps increase nitric oxide 😊

@Ankitpnd

4 ай бұрын

@@allison471 thanks.

Thank you Doc for very informative video have a blessed new year

Dr Berg is like a god guiding us with the best practices.Very greteful to you Dr. for the amazing work you are doing . Understanding the science behind every problem makes us take care of ourselves better.👍

Thank you doctor, all of your videos are awesome

Thanks Dr. Berg. I hope you have a Happy New Year! 🎉❤

@Drberg

4 ай бұрын

Happy New Year!

Dr. Berg; thank you for all of the invaluable, educating information to improve overall Health & Wellness for this past year of 2023! Wishing you and your family great Health, Wealth, Prosperity, Success, Happiness, and absolute Safety in the New Year 2024!

Thank you very much 😊 Dr.Berg

Best content in some time!! Well done. BRAVO!

@Drberg

3 ай бұрын

Thank you. Glad you like the video. Take care.

Happy 2024 dr. Berg, hope your able to hit a goal or 2 this year, and thanks for all the helpful content

So helpful thank you so much

@Drberg

4 ай бұрын

You're very welcome!

Thanks Dr Berg always happy for ur information n advice.God bless u

Knowing the truth builds trust. I agree. Thanks as always.

Thank you Doc and happy new year

Dear person who's reading this., I don't know you but I wish your days are filled with happiness, health and wealth. Happy New Year 2024! 🎉🙏

@siobhancleary3018

4 ай бұрын

Awesome 2 you 2 with billions of blessings ❤

@KetoWorks

4 ай бұрын

Thank you so much! You too!!🎉🎉

Wow very informative!!!!! ❤

Love the content. Where do you go for trusted, credible, studies?

Happy new year to you and your family to thank you for everything you do

Thank you Dr. Berg! I had a heart attack on October 29, 4 stents inserted and now recovering from double bypass. I was surprised as I lost 30 pound, eliminated sugar, carbs, intermitted fasting and was active! Hoping to recover soon as I am not as active and unable to work.

@onBview

4 ай бұрын

It appears Hormones can also be a trigger. Look it up

@Taooflu

4 ай бұрын

Inspiring journey! I’ve just started a similar journey of ridding myself of what was normal before, but now I know to be dangerous - processed sugars in particular, most white breads, eating less and I noticed just being more aware has invigorated my energy levels as well!

@selenian0255

4 ай бұрын

​​@@Taooflubest of luck to you on your journey!

@Mantras-and-Mystics

2 ай бұрын

Just started on this journey two days ago. Lots of built up fluid. Hoping everything will right itself. 😟

@selenian0255

2 ай бұрын

@@Mantras-and-Mystics Best of luck to you on your journey. You will notice a difference in how you feel.

Thank you Dr. Berg.

Thank you Dr. Berg👑🏆

Your videos are awesome. Keep up the great work!

I can’t afford anymore testing seeing the medical field depleted my savings account with negative and no positive results. But!! I will continue to improve my healthy eating and be happy with feeling better! Thanks for sharing your knowledge!!

@melissasmess2773

4 ай бұрын

I’m doing the CAC test next week, only $240!

@siobhancleary3018

4 ай бұрын

@@melissasmess2773 where are you doing it for that price ??? Thanking you in advance

Thank you for the great information Doctor . Saying thank you is not enough .God bless you!!!!

Enjoy your educational videos SO much!! Speaking truth in this crazy world takes balls. May you never encounter the problems some orher helpful doctors have had when taking on these mighty forces. Thanks again, and God bless!

Thankyou Sir🙏

I eat the canned cod liver per your suggestion, and I use the oil it’s packed on salads. I keeps nicely in the refrigerator for a week or so. Also, my favorite gouda cheese has a lot of K2. I also make my own sauerkraut, very easy to make!

@helenevion5948

4 ай бұрын

Exactly 👏

Thank you for sharing!!!!!! Very much appreciate your perspective ! Very much needed now-a-days. Blessings

@Drberg

4 ай бұрын

Glad to help!

Thanks good to remember again.

My brother recently had a bypass surgery just at 49 years old. He was lucky it was caught on time. He’s smoking and has bad eating habits. Even after the surgery I shared many information that you provided, he still can’t make a change. I’m fear that it will come back later 🤦‍♀️

@dragosxtc1901

4 ай бұрын

There’s little chance you can change him, I tried the same with my father who has heart issues and no success, and with other people in other areas of life, in general it’s hard to convince people to take healthy steps or improve their life if they don’t want it or don’t care about it, the rate is usually 2%, that shouldn’t stop you though, it’s your brother

@WilliamFluery

4 ай бұрын

Addictions destroy our lives and people must WANT to change and develop disciplines/accountability networks to have a chance.

@wibblywobbly1234

4 ай бұрын

@@WilliamFlueryThe processed food most of us eat is damaging and addictive. Most people don’t know what they’re eating

@glenmaragon5201

4 ай бұрын

The planet is overpopulated 🤷🏻‍♂

@veggieeater

4 ай бұрын

@@glenmaragon5201 Wow!!!!

Thank you Doc for all you do! And Happy new year!

Thank you so much Doctor 💖

Thank you thank you thank you soooo much for being honest! God bless you!!

Thank you for all your hard work Dr Berg!🙌

@EyeOfScrutiny

4 ай бұрын

If it’s from the CDC or WHO, you’re probably better off following the opposite advice.

@Drberg

4 ай бұрын

Glad to help!

@SupermanOG

4 ай бұрын

He's not even a real doctor lol

@diane2413

4 ай бұрын

​@@SupermanOG he is a real doctor. I guess you mean not a MD. There are many kinds of doctors.

@SupermanOG

4 ай бұрын

@@diane2413 the majority of people understand doctor to mean an MD/physician especially with regards to healthcare/medical stuff. The average person coming across his videos will assume he’s a qualified MD doctor which he isn’t.

Thanks for sharing , Doc 😊

@Drberg

4 ай бұрын

You're very welcome!

Wow! Thank You Sir! All my respect and prayers to you! It helps A lot!👋

@Drberg

4 ай бұрын

Very glad to be of help!

Merry Christmas and a happy new year from Greece 🙏🕊️💓🌷❤️🤗

Dr Berg, I've been following you for a few years now and I always appreciate the work you put into your presentations. Concerning Almonds, would soaking them and then removing their protective covering resolve some of the concerns you raise? I have seen information that claims it increases their efficacy by as much as 400%. Interested in your thoughts on this. Keep up the GOOD work.

@helenevion5948

4 ай бұрын

Yes, soaking helps oxalates as he mentioned in earlier videos on this. But I wonder if it also removes the actual water soluble nutrients like magnesium, etc.

Best Dr ❤

@Drberg

4 ай бұрын

Hey thanks!

Happy New Year, Eric. All the best to you and your loved ones.

@Drberg

4 ай бұрын

Happy New Year!

Your research is invaluable. Thank you 😊❤

@Drberg

2 ай бұрын

Glad to help!

“The other could be right”. A very strong Foundation of Science. Silencing “the other” is weakening the science, but can be profitable for some…

The same medical clowns who told you that the "Food Pyramid" was the key to good health now tell you "don't eat red meat". That tells me I need to eat MORE red meat. It's all about politics and power. Thanks for speaking the truth Dr. Berg.

@SpamMouse

4 ай бұрын

Look at the time that the FP was created and why it was promoted.

@decompressionstop1464

8 күн бұрын

The food pyramid was replaced by MyPlate in 2011. Not much better.

Happy New Year Dr. Berg and everyone!

Thanks for another great video. All of the info you have shared has helped me, I am totally off my heart medications over a year now

@Drberg

4 ай бұрын

Excellent, thanks!