🔥Watch this video next:🔷 Top 10 Foods You Should NEVER Eat Again: kzread.info/dash/bejne/h6GGqpisppzYnqQ.html 🔷 Top 10 Healthy Foods You Must Eat: kzread.info/dash/bejne/eGubpqusmMaTg5M.html

@tyyneviljakainen5108

2 ай бұрын

Do you know relatable researcher about genes and eating habits? I always loved salads and healthy foods can't stand junk food would be interesting to know why I love greens so much 😋

@koreappinesmusic

2 ай бұрын

AWESOME, Right on Time what I looking for, Thanks Dr.Ekberg.

@peabeam6231

2 ай бұрын

Ok. So how this relates to saturated fats? You say they are fine since they keep the insuline low. I'm reading a book about NO (written by a doc who discovered it and got the Nobel price) and he says that saturated fat tame NO production in the body. If NO is necessary to keep heart (and endothelium lining) healthy, how does saturated fats fit in that equation?

@Eduardo_Espinoza

2 ай бұрын

I saw "organic canola oil" in the ingredients of some random food, food labels or organic is a joke!

@e8iMm7KE999

2 ай бұрын

Would eating bugs (only) help?

Leafy green Cruciferous veģ Nightshades Allums onion garlic leeks Root veg Squash Legumes Mushrooms Stalk veg Fruit& berries avo Olives pumpkin Blue rasp Basically the produce section

@LIFEWITHTHEJONESES1

2 ай бұрын

Bless you

@lilnugget3460

2 ай бұрын

These are talking points, he did not say these are all good by default.

@lindamon5101

2 ай бұрын

​@@LIFEWITHTHEJONESES1bless U2

@klayed

2 ай бұрын

ty

@lewisschaffer9707

2 ай бұрын

I'm avoiding them all

I've become a convert over the last year or so. What I have noticed, and I think it's important, is the more you eat a carb rich diet- especially sugar- the less you enjoy eating vegetables. When you wean yourself off that then your tastes totally change. If you do a water fast for example, and don't eat for 3 days or more, it isn't anything sweet you get cravings for it's vegetables. It's hard to believe it's going to happen but it does. I think a lot of people- and kids especially- have their tastes changed because they eat too much sugar and it's even worse if you drink soda with a meal or put ketchup on it. Thank you very much Dr Sten.

Vielen Dank für das lehrreiche Video 💗🙏. Und das sind die 10 arterienreinigenden Gemüse: 1. Grüne Blattgemüse 2. Kreuzblütler 3. Nachtschattengewächse 4. Knoblauch, Lauch, Zwiebeln 5. Wurzelgemüse 6. Kürbisgruppe 7. Hülsenfrüchte in Schoten 8. Pilze 9. Suppengemüse 10. Früchte und Beeren

The fact that we get free medical videos from Doctor Ekberg on KZread is priceless.., keeping the education and knowledge alive. 🙏🙏🙏

@drekberg

2 ай бұрын

Thank you @gustywind-de7xb. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain the principles and mechanisms of health in such a way that you start gaining an understanding and respect for the miracle that is the human body. I spend so much time on it because when we get "the why" and start owning the mechanisms we become empowered for life . Comments like yours makes it all worthwhile. 😄

@LeftyAmigo

2 ай бұрын

A gift.

@111...

2 ай бұрын

@@drekberg 💙 and this is why you're my favorite Dr., on here; you're helping us all and you remain humble and gracious. I'm so grateful for all you're doing, thank you, Dr. Ekberg 💙

@BM-7888

2 ай бұрын

@@drekbergyou’re videos are detailed and very informative and simplified for better understanding. Thank you so much for your hard work, dedication and kindness!🙏🏻😌❤️✨

@nazmiademi9019

Ай бұрын

❤​@@drekberg

Your videos are so great for people who need to hear this or for people like me who always appreciate a reminder. Thank you for staying true to your mission....optimal health for everyone! ❤

@drekberg

2 ай бұрын

Thank you @mjequality for letting me know. I really appreciate the feedback. Thanks for watching.😄

The best nutrition information/advice on youtube by far! No hyperbole, just straight information. Thank you!

@drekberg

2 ай бұрын

Thank you @matthewlockhart3226 for letting me know. I really appreciate the feedback. Thanks for watching.😄

@DebraRN1195

2 ай бұрын

And he has a superb technique for making things understandable!!

@reynaldohernandez9052

2 ай бұрын

It's amazing how knowledgeable Dr EKBERG IS, also the way that he explains everything is so easy to understand for common folks like me, thank you Dr EKBERG GOD BLESS YOU

My husband lost lots of weight on keto and now we do lower carbs to maintain. Carnivore is not for us and everyone has to do what works for them. Thank you for the video!

@SiriusStarGazer

2 ай бұрын

i agree. if you read my comment you will see my journey. i am not on a keto diet, I have just eliminated the demon foods, lol, sugar, refined crabs etc, and I do not snack) Have one fruit a day if available and lower carbs plant and animal based proteins, mostly chicken.and beans. All in small portion size, and that works just great for me.

@Carnivore_Resident

20 күн бұрын

I'm also going back to keto, heavy on the meat but carnivore itself messed my sleep for a long time and after trying figured out just decided to incorporate back certain plants. I will just continue listening to my body. Good I eliminated the poison like process food and sugars.

Whoever reads this, I pray to the universe to cure all your diseases, and to remove all your pains from your daily life 🙏🙏🙏

@eunicebernard3054

21 күн бұрын

Amen

@agiesafitri

15 күн бұрын

aamiin

@yulizarustam9893

8 күн бұрын

Aamiin.....

At one time in your life you were indeed an athlete that was much respected . You have now reached the absolute highest level of your chosen new chapter in your life. I congratulate you and if I could I would give you a gold medal . Cheers Sten

Excellent explanation Dr Ekberg! Thank you so mucho!

I've been on mostly carnivore for around two months and have seen great results. Dropped a lot of weight, feel better, sleep better, and many digestive issues have gone away. I do eat some berries with my Greek yoghurt in the evening and have had no problems with them. The couple of times I had vegetables, all my symptoms - bloating, gas, inflammation in the gut, etc - immediately returned. So for now I'll stick to this diet and will try to reintroduce certain foods gradually.

I came to conclusion that one each of us has unique organisms . There are plenty of veggies that I can't tolerate. Unlike many other people . And meats are a blessing for me.

@6fenfen

2 ай бұрын

I can suggest you to read a book called Fiber Fueled by Dr. Will Bulsiewicz. It explains very well what you wrote.

@mabelheinzle2275

2 ай бұрын

Me too - animal products are perfect for me.

@adaobiarinze9878

Күн бұрын

If u have read d book titled "Eat right 4 your type' by Dr.Peter J.D. Adamo with Catherine Whitney, you will understand why some veggies or food may not go well with you.

Another critically informative video. Thank you so much for all of the content you provide.

Excellent video. Explains everything easy and understandable for anyone. Giving clear concise information. Thank you.

Good morning! Looking forward to this morning’s teachings. ❤

@drekberg

2 ай бұрын

Thank you @l.b.3152. Enjoy 😄

My ancestors are from and I live on Okinawa. The elders live very long and they do eat a lot of different vegetables and lots of protein in tofu, beans, fish, pork and goat. Unfortunately, the 65 and younger are not following the elders’s diet. Too many snacks and convenience foods! More and More people are diabetic and/or have heart problems.

@auntdee9678

2 ай бұрын

I lived in Okinawa as a teen, from 1970 to 73. Grad from Kubasaki High. My dad was in the Navy so we were stationed there for those 3 years. I did admire even then how the Okinawans worked so hard in the fields and are really well

@JohnSmith-fl5qn

2 ай бұрын

Same here in Greece

@swansuz

2 ай бұрын

I do so miss Okinawa. I taught at a university there for 5 years and so enjoyed the people and the place. I noticed that local food included fatty pork as well -- the bitter melons with pork in a champaru with soba is so delicious. I also really miss the beni imo (purple sweet potatoes) and the shiquasa limes. What a wonderful place Okinawa is. Thanks for the reminder of those lovely years.

@akbananachucker2441

2 ай бұрын

@@swansuz I'm pretty sure that he would say that soba is probably bad for your health.

@swansuz

2 ай бұрын

@@akbananachucker2441 And yet the elders who eat it live very long lives.

Thank you for so clear explanation

Such in depth sensible detail 👌🏻 Thankyou

Very helpful, thanks, Sten.

Liked and commented now watching... I keep spreading your word ... Dr Sten is a life saver ✌🏻🇬🇧

@drekberg

2 ай бұрын

Thank you @imaginemetoo. The greatest compliment you can give is to help me help more people by sharing the videos with others.😄

@the_dark_one6052

2 ай бұрын

He's a life extender, nobody is immortal.......except Dr. Sten of course.

Great presentation. You always offer balanced thoughtful information. Thank You!

I want to thank you! I have a lot more to do but I’ve lost 30 pounds in less than 3 months because of your videos! You have changed my life! I still am researching all the nutrients I need but I feel and look great!

This amazing man just addressed all my questions on vegetables. Thank you Doc!!

Truly appreciative of you. You are a rare gem. The depth of the information you consistently and continually share is life changing. Also, keeps us on the right track. Many thanks 💪🏽💪🏽💪🏽💪🏽💪🏽

@drekberg

2 ай бұрын

Thank you @chinyereapakama298. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain the principles and mechanisms of health in such a way that you start gaining an understanding and respect for the miracle that is the human body. I spend so much time on it because when we get "the why" and start owning the mechanisms we become empowered for life . Comments like yours makes it all worthwhile. 😄

@chinyereapakama298

2 ай бұрын

Hello @@drekberg. Trust you're doing great. Thanks very much for touching base with me. Always watch your no when the video was posted. Take extra good care of you. Cheers!!!🤝🤝🤝

1_ الصوم أفضل طريقة للحفاظ على الصحة العامة 2_ النوم باكرا وصلاة الصبح جماعة بالمسجد 3_زيت الزيتون والأوراق الخضراء وعدم الإسراف دمتم بخير وعافية

I found this very informative. Thanks

Great presentation and information, like always. Thank you

Very informative video, I learn so much, thank you for posting!

Dr Ekberg, another informative talk! This one has to be one of the best! I cannot thank you enough for sharing the knowledge of a healthy life 🙌

Hello Dr. Ekburg I love vegetables I have been eating them since I was little, with rice, fresh water fish, shrimp, shellfish oyster, and more..! We eat veggies every day…! I still do eating vegetables everyday not as much as I like to though now. My body need fibers..!

I trust what this Dr says because I feel like he never tries to push me into any kind of diet. He states facts and states why things may work for some and not for others and encourages people to get tested and try things out until finding what works best for them. Appreciate all of the info, education, and guidance.

I'm hoping it is possible to undo a bad diet and start over in my 60's! Thank you! ❤

@lee-anne2353

2 ай бұрын

It’s never too late… not for anything in life ♥️

@Clara-ke2wj

2 ай бұрын

Same

@drekberg

2 ай бұрын

Thank you @JennWatson. The body is incredibly adaptive and most things can be turned around. When you change something the body starts adapting within minutes. 😄

@paulsaulpaul

2 ай бұрын

I was diagnosed with "end-stage liver disease" after being a chronic alcoholic (30 drinks a day) for 20 years straight. Not a single day sober. My liver failed suddenly as I woke with jaundice and was producing no bile (white stool). I looked like a Simpsons character I was so yellow. They said I had three to six months to live. Since I was an angry drunk that ran my entire family off, I decided to go home and die and refused all treatment. I got ascites so bad my lungs collapsed from fluid. My legs and feet developed cellulitis from edema and nearly rotted off. My abdomen had to be drained by sticking a long needle in my back. Five gallons of fluid every few weeks. This was the only treatment I got. I refused the transplant waiting list because I did not deserve a new liver, as being sober made me realize what a useless waste I was to society. Nay, toxic waste to society, actually. By now, I was so delirious from ammonia in my brain and alone in the dark in my empty home unable to walk due to muscle wasting, and the weight of the fluid in my limbs, etc. All the fluid made me like the Michelin Tire man. The hospital sent a nurse to my house for an hour three times a week to bandage and debris my rotting feet. And take care of some things for me around the house. All this time, I had nothing to do but learn the scriptures via youtube videos and dramatized audio Bible playing on loop. I began to hallucinate the presence of the Holy Spirit in my home and had many conversation with him. I never asked to be saved from this slow painful death. I was just thankful I could die sober and aware of all the pain I caused this world. Somewhere along the line I stumbled upon Dr. Ekberg's channel and a video on non-alcoholic fatty liver disease. It was then that I learned that the fruit juice the hospital told me to drink, the bananas for potassium, and the carbs for energy, the low salt diet, along with their diuretics, were causing more liver dysfunction and fluid retention. I stopped eating carbs and began to fast. That was two and a half years ago. Now I am 41 years old and am healthier today than I was even as a teenager. My abdominal CT scans show no liver damage. The entire liver was replaced by the hand of God. No transplant. No treatment. My bloodwork today is perfect, my body and health perfect. I don't even look the same at 150 lbs. I was 260 lbs before I woke with jaundice that day. I am unrecognizable as a sober human today. People that knew me as a drunk cannot even recognize me. Because that person died. The doctors told me that this was impossible. That a fully cirrhosed liver won't regenerate. But autophagy through fasting and prayer says otherwises. Humility impresses God, apparently. I still have no family and am very lonely, and this has destroyed my mental health. So I still suffer that punishment. But I will now live for a very long time alone and sad. I never get sick, because I have a health gut microbiome. Well, hopefully that inspires you to understand that it's not too late to undo any damage to your body. I was prediabetic too, since my drink of choice was Captain Morgan spiced rum and Coke. Sugary Coke, not diet.

I love your delivery, your deep dive, easy to understand language. Still not great about eating right, but because of your videos, I have all the education to be successful in gaining health. Only I can do the rest . God bless you and your work. THANKS ❤

Very informative, as always. Thank you!

@drekberg

2 ай бұрын

You are welcome @marygrott8095. Thank you for watching. 😄

The only thing that I would add is that where you source those vegetables makes a huge difference to the nutrients, and pesticides, that they contain. Best to grow them yourself if you can or find an organic grower.

Thank you Doctor, I love learning through your videos. Understanding the body is essential to truly becoming healthy!

You explanation is so clear and detailed. I've been watching many of your video since a couple of weeks ago and I'm starting to practise. Thank you Dr Ekberg.

Thank you for sharing ❤

Thank you Dr. another amazing video!

Genius!!! thanks a lot, great science based content.

I LOVE biology and I try to be informed about everything , related with our health. I think , you are the most honest !

Thank you Dr Sten for all the information, watching from Philippines

True, thank you for the video very important informations🙏❤

Cheers so much love how you simplify things while connecting the dots 😊❤

@drekberg

2 ай бұрын

Thank you @lonceyscairnswildlifeshorts730. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain the principles and mechanisms of health in such a way that you start gaining an understanding and respect for the miracle that is the human body. I spend so much time on it because when we get "the why" and start owning the mechanisms we become empowered for life . Comments like yours makes it all worthwhile. 😄

Thank you for the brilliant information. Love your videos and the way you explain everything!❤🎉🎉🎉

Thanks for going so in depth with regards to gut bacteria Dr. Ekberg. Such helpful information really matters. Hope you have a great Friday!😊

@drekberg

2 ай бұрын

Thank you @angelfriend3710. Same to you 😄

I am 70 and I have found most vegetables are hard on my gut. For me at least, the only thing I want from the plant kingdom is a clean source of carbs. I need about 100 grams of carbs a day and my insulin remains low - 2 to 3. More than that and my fasting insulin starts to rise. My research lead me to organic California-grown basmati white rice. This grain has zero gluten, very low anti-nutrients and low glycemic index. I don’t buy that we need a diverse gut flora as the science is very unclear. It sounds good - like eating the rainbow - but no science exists that says that gut flora needs to be diverse. Having said that, I have been following this doc for years and have learned a great deal.

Good stuff Doc.!

ขอบคุณสำหรับความรู้ดีๆค่ะ

Thank you for your clear and honest advice, Dr Ekberg! 🙏

There is nothing like a vegetable fast for at least one month. Everything comes out easy, makes you look, feel and smell so clean.

@niellalien

2 ай бұрын

Any tips? I'd love to try this!

@sparkle3000

2 ай бұрын

@@niellalien If you have a nutribullet take Pinapple, strawberry, banana, orange juice or fresh squeeze o.j., one lime, one lemon, apples and spinach. Drink that one hour before going to bed. Eat vegetables or fruit for breakfast, lunch and dinner. Soups are good too. Good luck! 👍 Drink your room temperature water before you go to the bathroom in the morning. Watch how your face glows.

@CiprianFx59

2 ай бұрын

​​​​​@@niellalienHe or she was being sarcastic, you actually tend to smell a lot on only veggies (check what other people say but it's what normally happens). I stopped using deodorant after 2 weeks of carnivore because i noticed I didn't sweat anymore and if I did, it did not stink. Try veggies first, see if they work, if not, then try carnivore.

@JrJVintage1956

2 ай бұрын

I've given up Vegetables as of 4 years ago and there is nothing like it!!! Fruits too.... and what "comes out" isn't much at all because my body uses the food I'm eating instead of rejecting it. Funnily enough people keep asking me if I've gone Veg because of my obvious transformation and when I tell them the reverse they simply don't believe it.

My favorite Doctor 😊✨ Also his voice is pleasant to hear, always.

Thanks Dr!!

Thank you so much 🙏

dr. ekberg with another life saver!

another great video. thank you

Very good work

Great help! Thanks! :)

Thank you for the excellent content Dr. Ekberg

@drekberg

2 ай бұрын

You are welcome @rogerp6903. Thank you for watching. 😄

I follow a keto diet and the only vegetables I eat are spinach, cabbage, tomato, cucumber, garlic and onion. My bowels don't like kale and cauliflower.

@private8767

2 ай бұрын

Beware of spinach, high in oxalates, . .....sub bok choy.....I found out the hard way and used to eat and drink lots of it until my body talked to me......check it out.....lots surfacing on this.....I wish Dr. Eckverg would talk about this more. .😮

Thank you Doc.

Matur nuwun dr....

Priceless content

Dr Ekberg, thank you for the very informative content! Lately, more and more articles maintain that constant fasting raises the risk of cardiac episodes. Could you address this issue? Million thank yous!

Oh goody! My fav foods made the top of the list!

You must be led to post what you do, Dr. Ekberg. This is the exact thing that I needed to hear this week. 🤗

@drekberg

2 ай бұрын

Thank you @duaneyoung1089. Glad to hear it. Thanks for watching 😄

Thank you so much Dr

Great one❤

Once again, you "ROCK" Dr. Ekberg!!!

Merci beaucoup pour vos précieux conseils !

Super interesting and informative. I love how you teach us “good stuff”😊😊😊

@drekberg

2 ай бұрын

Thank you @allfunnydogsstories2129 for letting me know. I really appreciate the feedback. Thanks for watching.😄

I tried carnivore for 30 days and now am back to a pound of veggies per day. I feel better!

@hamsterbox4732

2 ай бұрын

Went 30 days carnivore in the middle of a keto diet to loose weight. I kept my weight, great, but not if you really want to lose weight. Easy to over eat..... back to 1kg veg a day plus protein and losing weight again. I am now more likelly go go carnivore once I've reached my desired weight! I don't have any veg problems.

Another great video.

NAILED IT 🙌🙌

Great video thanks

Dear doctor, a Greek admirer of yours here. Συμβιωσις means literally " living together " . From "συν" (plus, add, +, together) and "βιος" (life). When "ν" meets "β" its been replaced to "μ". Just for pronunciation reasons. You know, im amazed how you use so interesting terms.

@drekberg

2 ай бұрын

Thank you @JohnSmith-fl5qn. That's interesting. I also used Greek when naming my supplement line euvexia. From eu + evexia 😄

@JohnSmith-fl5qn

2 ай бұрын

​@@drekberg Have always Ευεξία dr Ekberg. You are the first I met here at net after my sock been found with A1c at 10.7 last September. You gave me so much courage that I dropped it to 4.9 February 20. I owe you a lot. A BIG THANK YOU.

Thank you for all this useful information! I would be so interested in your take on the recent work on oxalates. Does this fit in the same category of possible foods to avoid based on individual reaction to them, such as lectins, nightshades, and purines (for gout)?

Thank you Dr

Thanks Doctor, have a good weekend.

@drekberg

2 ай бұрын

Thanks, you too!

I love audio track! Thanks!

Sten is the man. Logical and rational reasoning. My European grandmother could not have said it better, but she, still , send me to a medical school, to further my education.

@christrickett3291

2 ай бұрын

If you don't die of boredom you might learn something about food, yes.

Some very good well-balanced information. A good nutritional, and well balanced, healthy eating style. In this day and age, what a concept. Thank you, Dr. Ekberg.

Homemade sourkraut saved my gut. It takes 6 weeks but is super simple and cheap to make.

@njsongwriter

2 ай бұрын

Sauerkraut

@doodahgurlie

2 ай бұрын

How much were you eating them and how often? Like a half cup before each meal?

I'm watching videos on YT from the beginning I guess, but never saw videos just like yours, at the end all my questions on my mind is answered. Thank you very much Dr. Ekberg.

Best way to unclog arteries with vegetables is to feed them to livestock thereby converting them to Steak, Lamb Burgers, Pork Chops etc' 😉

@maryfolks9368

2 ай бұрын

Exactly 😊

@pamelamcfadden337

2 ай бұрын

Absolutely

@caterinaml

2 ай бұрын

That sets the record straight!!

@notsatch

2 ай бұрын

Vegan by proxy!

@retirementpirate3665

2 ай бұрын

You forgot bacon.

Before i go for a run and shopping for veg/salads later the right video turns up.thanks Doc !

@drekberg

2 ай бұрын

You are welcome @mystikrebel1089. Thank you for watching. 😄

Thanks!

@drekberg

2 ай бұрын

Thank You @stevewhalen6973 so much for showing your appreciation and supporting the channel, and for helping me get the message of health out to the world. 🙏 🏆 😄

Merci Dr Sten Ekberg. je suis a Kigali au Rwanda et j'apprecie beaucoup ton emission KZread.

Thanks you information 🎉🎉

....Great presentations...

Dr. Ekberg your videos are very interesting, very informative and very well explained. With so many Dr's on KZread it becomes a challenge to know which are factually correct, you seem to be one of the Dr's that is scientifically fact based. Thank you for all you do to help us to help ourselves.

@lyana11_hehehe

2 ай бұрын

Not correct, but whatever happened, has happened, I guess it was an imprint, from those disruped my personal boundaries

Thank you so much, Doc ...for all your knowledge and thorough explanations.

Merci beaucoup Docteur

Doctor,you are my lifesaver. I am 65years--old. I watch the doctor's videos intently for a long time every day. It's only been 3 days since l started my sugar _ quitting project. but I've decided to quit it for rest of my life. for the next 30 years and pre--diabetic. I will definitely make it back to normal and repay you for your hard work. If possible could you please tell me what you eat each day.

Thank you Dr. Sten. This is brilliant!

What about vegetables for a dissection of the artery?

Thank U so much Doc. Ur making mankind better again. One person at a time. Glad my time has come to pass

I like this guy's videos. We grow and eat many varieties of leafy greens. His information is good advice.

All these fruits and veges are full of Forever Chemicals. But hey, it's better than eating processed foods.