😹😺😻Watch more videos on what to eat or avoid: 🔷 Top 10 Foods You Should NEVER Eat Again: kzread.info/dash/bejne/h6GGqpisppzYnqQ.html 🔷 Top 10 Healthy Foods You Must Eat: kzread.info/dash/bejne/eGubpqusmMaTg5M.html 🔷 Top 5 Best Fish You Should NEVER Eat & 5 Fish You Must Eat: kzread.info/dash/bejne/YpyYuNKzpq_IidI.html 🔷 Top 12 Worst Foods You Should NEVER Eat: kzread.info/dash/bejne/nWd5o5mNgLqqmrg.html

@freesaxon6835

Жыл бұрын

Dr.Sten..... you just HAD to do it, didn't you ! You saw Dr.Bergs flashy on screen board 🤔😆... and ' one upped him ' 🤣😆🧐🤣

@svr5423

Жыл бұрын

Thanks! You (and similar youtubers) helped me a lot. Lost over 15kg so far this year with OMAD and low carb and I'm feeling really healthy and fit and also don't feel the pressure to constantly eat something every few hours. There are so many exciting and often simple dishes to cook and eat with all the healthy ingredients available.

@sinusnovi3826

Жыл бұрын

1:24 like nuts oats should be soaked too. Because of phytic acid.

@hookmasteryt

Жыл бұрын

So I learnt that I should consume tuna in moderation but I have a question. Should I buy raw milk, is it like the healthiest type of milk or is it okay with 3% fat milk?

@JohnDoe-zb7dz

Жыл бұрын

If you're boiling or scrambling eggs you're eating them wrong. Very hard to digest once you harden the yolk. The whites don't have this issue.

I grew up on a Dairy Farm and ate unpasteurized non -Homogenized milk and full fat type 2 cow products for my first 20 years... as did everyone in our farming community during the 50s... NO ONE died of infection.. no one had allergies....Eggs from pastured chickens and pigs..lard...bacon... on and on... My Grandmothers lived to be 96 eating this way... Our cats and dogs also ate raw milk..no problems

@jhask64

Ай бұрын

But you don’t understand… you mere peasants know nothing about science and health like the far reaching government organizations that thrive on controlling us. 🤣 ( do note my sarcasm)

@m.toddbounds3008

Ай бұрын

You all bodies were also accustomed to eating that way. Your bodies had adjusted to those microbes. Raw milk is very protective generally.

@YesikaDelaCerda

29 күн бұрын

Oh you guys ate the way We humans were meant to eat. All natural and away from the pollutions from a city along with its fast and processed food to cope with a fast lifestyle no time to eat natural…

@Anne-ek6ty

11 күн бұрын

21st century, Nature has been tampered with too many time. 😳 In search for nontoxic foods custom for my health and dietary lifestyle. 😢 Peace be with us all. 🌻

@Dick_Justice_304

7 күн бұрын

Wonderful

Timestamps: 10. Oats 0:19 9. Lectins 3:45 8. Peanut Butter 6:28 7. Hemp, Chia, Flax Seeds 8:21 6. Nuts 11:21 5. Mayo and Dressing 17:24 4. Eggs and Chicken 19:57 3. Fish 21:51 2. Meat 23:30 1. Milk, Yogurt & Dairy 25:20

@metemad

Жыл бұрын

Thank you

@garnster

Жыл бұрын

You forgot the cat :)

@garina234

Жыл бұрын

Thanks you

@Coopogers

Жыл бұрын

Doesn't help/save time... How are we eating these things wrong?

@josefkopacz1144

Жыл бұрын

Don't eat at all.

Olive oil, dijon mustard and lemon makes a wonderful dressing

@mattdamon9326

21 күн бұрын

I like the sound of that dressing. What's the ratio of the oil to the lemon juice?

@RobertRichterParks

15 күн бұрын

@@mattdamon9326 Sorry no ratio. Just go with it and make it as you like it.

🎯 Key Takeaways for quick navigation: 00:00 *🥣 Los copos de avena procesados, como los de avena rápida, tienen un índice glucémico más alto que los de avena cortada, lo que puede afectar la rapidez con la que se descompone en azúcar en la sangre.* 04:02 *🍅 Algunos alimentos ricos en lectinas, como los tomates y las berenjenas, pueden afectar a personas sensibles, pero para la mayoría no son problemáticos; se recomienda cocinarlos bajo presión para reducir su impacto.* 06:39 *🥜 La mantequilla de maní comercial puede contener aditivos dañinos como jarabe de maíz y grasas trans, mientras que la orgánica y sin procesar es una opción más saludable en moderación.* 08:33 *🌿 Semillas como cáñamo, chía y linaza son ricas en omega-3, pero sensibles al calor y la luz; se recomienda molerlas frescas y almacenarlas en frío para mantener su calidad nutricional.* 11:32 *🥜 Las nueces contienen una variedad de grasas, algunas sensibles al calor; se aconseja remojarlas para neutralizar antinutrientes y luego secarlas suavemente para preservar sus nutrientes.* 17:12 *🥗 Los aderezos comerciales como la mayonesa pueden contener altas cantidades de omega-6 y estar sujetos a procesamiento químico; hacer tu propia mayonesa con aceite de oliva extra virgen o aguacate es una opción más saludable.* 19:59 *🥚 Optar por huevos de gallinas criadas en pastizales puede ser más beneficioso, ya que tienen acceso al aire libre y una dieta natural; verificar el origen de los huevos es clave para garantizar su calidad.* 22:06 *🐟 Es preferible evitar el pescado de piscifactoría debido a la calidad inferior y los problemas de salud asociados; elegir pescado salvaje y de bajo contenido en mercurio, como el salmón y las sardinas, es una opción más saludable.* 23:51 *🥩 La carne de animales alimentados con granos puede ser rica en omega-6, lo que puede causar inflamación; optar por carne de pasto puede proporcionar una mejor calidad nutricional y evitar el sufrimiento animal.* 24:18 *🥩 La carne puede ser saludable si es de pastoreo y se trata humanamente.* 25:18 *🥛🍨 Existe una gran diferencia entre la leche pasteurizada y la leche cruda transformada en productos lácteos como yogur o kéfir.* 26:40 *🥛 La pasteurización destruye las bacterias beneficiosas y enzimas de la leche, pero convertirla en yogur o kéfir puede restaurar algunas de estas cualidades saludables.* 27:09 *🥛 El yogur auténtico debe tener un sabor agrio, lo que indica la presencia de bacterias beneficiosas, mientras que los productos lácteos con sabor dulce pueden carecer de estas bacterias y contener demasiado azúcar.* 29:00 *🥛 El yogur comercial con alto contenido de azúcar puede ser perjudicial para la salud y anular cualquier beneficio potencial. Es importante evitar productos lácteos cargados de azúcar o endulzantes artificiales.* Made with HARPA AI

@zetaluz3448

Ай бұрын

se agradece el esfuerzo ..muy claro todo gracias

Dr. Ekberger is simply the most knowledgeable doctor on KZread

@drekberg

Жыл бұрын

Thank you Andy Dufresne. I really appreciate your feedback and so glad that you liked it. I don't think I necessarily know the most, but I try to know as much as possible about the things that matter to our health. The purpose of my channel is to explain things better than other channels and help people understand the principles. I spend so much time on it because when we get "the why" and the mechanism we become empowered for life . Comments like yours makes it all worthwhile. 😄

@lynnes5561

Жыл бұрын

Elberg!

@christineparsons2384

Жыл бұрын

@@lynnes5561 Ekberg.

@Smoothblue90

Жыл бұрын

Ekberg!

@pete_k

Жыл бұрын

He is great! But for me he is number 2 - definetely no pun intended :) ! The reason he’s not #1, is that he, like so many other health gurus, seems to ignore oxalates which have been a huge issue for me.

Dr Ekberg speaks perfect english (IMO, I’m not native), but for some reason the way he pronounces ’body’ always makes me smile, and also reminds me that he’s from Sweden.

@mariatereziagallo5302

Жыл бұрын

Yes, I also find it cute.

Hello Dr. Eckberg. 5/7/23 today is 30 days since making a radical dietary change “normal” to LCHF w/ IF and ACV with each meal. Additionally I have begun walking daily and lifting weights again for the first time since high school. 4/7/23 at 49 yrs old, I was 5’8”, 297 lbs, w/an a1c of 13.2. Dr visit Friday 5/5/23 saw 277 lbs, a1c of 10.1. You know that’s a 90 day average, so the doctor really needed some persuasion to even test me again. So in 30 days my a1c dropped 3 points! Thanks to you sir. I also had the unfortunate side effect of losing 20lbs? Can’t seem to find it anywhere? Next visit scheduled for 7/7/23. My goal is a1c of

@cherylkeithley7303

Жыл бұрын

😃 I am so happy for you & excited for your journey. The truth about food will set us free. 👍👊🎉❤❤❤

@roseother8306

10 ай бұрын

Very happy for you. Stick with it! Your life is worth it!

@luxvibrazionidiluce3625

21 күн бұрын

🎉complimenti 🎉le auguro coraggio e determinazione!

The breakdown of the size of an oat and how it cooks more quickly and breaks down quickly. Like a big log vs a twig. Very helpful analogy! Brilliant!

Eggs. Born on a small farm our bantams who roamed freely, scratched around the farm & garden for insects, etc, etc. Their diet was supplemented by a few hen pellets. The fox killed them 😱 That aside, the eggs had orange yolks. Tasted amazing. Drank raw milk too, with gorgeous natural cream. I’m 68 & on zero medication. It’s more complex than that, I know.

@lloydhlavac6807

Жыл бұрын

I've seen cartons of eggs in the store with the claim "100% vegetarian fed" as though that is something good. 😠

@idahopotato5837

Жыл бұрын

@@lloydhlavac6807 yep. My chickens roam the yard eating up lots of bugs and kitchen scraps. Orange yolks.

@CinHalCedHerChance

Жыл бұрын

There's a reason why eggs are not labeled as "healthy" or "nutritious", because they're not and if ever taken to court by anyone, it can be proven with science that they are in fact bad for you and that person/company who sold you those eggs under the guise of "healthy/nutritious" would absolutely lose a legal battle. I mean, unfertilized chicken periods, healthy? 😂😂😂😂

@lloydhlavac6807

Жыл бұрын

@@CinHalCedHerChance I just now finish eating 3 cooked unfertilized chicken periods. Yum! 🤤

@CinHalCedHerChance

Жыл бұрын

@@lloydhlavac6807 Your stomach and body, not mine lol

Going grain and sugar free improved my health in so many ways! Besides normalizing my blood glucose and other numbers, I lost 50 lbs, gained flexibility and lost pain in my back and joints! I am amazed and grateful for all of these videos that literally changed my life!❤️❤️❤️

@geo15304

Жыл бұрын

What about millet? Thanks

@michellejirousek977

Жыл бұрын

Ditto!!!!

@amelsabri469

Жыл бұрын

You did keto diet?

@jaym9846

Жыл бұрын

Why were you eating sugar?

@ilenegallo374

Жыл бұрын

@@amelsabri469 keto then carnivore when I found out my body my body doesn’t tolerate any carbs! It’s a process!

Thank you so much for the info about flax seed. I refrigerate my ground flax (I buy it whole then grind it myself) but wasn’t sure how long it lasted. I learn so much from your videos.

I make my own homemade mayo with MCT oil. To make it from a solid fat like coconut oil it goes through processing called fractionation. Some companies use hexane to process MCT oil just like they do for other commercially sold oil. So, you have to be sure to get hexane free MCT. You don't want to consume hexane! It is a petroleum by-product that is allowed in the production of commercial oils😮 You also really cannot eat a lot at one time because for most people it will cause GI issues like loose stool. 😮 But if you just have a tablespoon that you're adding to something you're making, you can get the benefits of MCT oil and the taste of mayo! I have a great recipe that uses an immersion blender which makes it incredibly easy and fast to make. Most recipes for homemade mayo use a blender and they take forever and it's quite difficult to make the consistency come out right. So, find a recipe using an immersion blender you will be shocked how fast it is to make. I'm saying once you put the immersion blender in the mix of ingredients all you do is turn it on a high setting and slowly pull it up from the bottom to the top of a narrow cylindrical container and it will be mayo! Voila!There's almost no skill involved. 😊 Remember to use organic eggs!

Dr-E I started following your advice a year ago. Type II on meds. Now down 60 pounds, blood sugars in the 100's and GKI index stays in the moderate range, and NO MEDS. Thank you Sir for making me smart.

@drekberg

Жыл бұрын

Thank you @prichardgs. Congratulations. You were already smart otherwise you would have stuck with the information. 😄

@zinnia3684

2 ай бұрын

Could you use homemade lard in your mayo melted with egg, mustard, lemon and salt. I’m going to check it out

@Marla1503

Ай бұрын

А что вы ели если ничего нельзя😮,траву

@user-dz9tu5jf9k

28 күн бұрын

🎉xgenio

It's so wonderful that Dr. Ekberg explains the relativity of meat products. Instead of just taking the pop-science route of blurting out "MEAT BAD. EAT VEGGIES". He also explains why some veggies aren't as amazing as we may think. Another eye opening video from the good doctor!

@CinHalCedHerChance

Жыл бұрын

There's a reason why eggs are not labeled as "healthy" or "nutritious", because they're not and if ever taken to court by anyone, it can be proven with science that they are in fact bad for you and that person/company who sold you those eggs under the guise of "healthy/nutritious" would absolutely lose a legal battle. I mean, unfertilized chicken periods, healthy? 😂😂😂😂

@Mantis858585

Жыл бұрын

How much can you barbell bench press?

@CinHalCedHerChance

Жыл бұрын

@@Mantis85858565x10 reps 4 sets, if I go to failure, I push the next 2 reps are roughly 4-8 reps, naturally using priority principle. If it's my 2nd exercise starting weight drops by 10 pounds and I'm at 55x10 reps.

@jasonmajere2165

Жыл бұрын

I find the vegan channels, ‘debunk’ videos funny.

@Mantis858585

Жыл бұрын

@@CinHalCedHerChance yeah, you need to eat some eggs. You need cholesterol to transfer free testosterone.

It's so easy to make your own peanut butter. I just made some today. Took about 10 minutes. I literally just put peanuts in the blender and blended them until it was smooth. Added a tiny pinch of salt and put it in a jar in the fridge. There's no reason anyone should ever eat store bought peanut butter. It takes longer to go to the store than to make your own.

@you2ber252

Ай бұрын

What's the difference from eating peanut butter to eating directly the peanuts? I would opt for the latter...

@sandycheney660

27 күн бұрын

I agree, we have been making ours this way for many years! I can't eat commercial peanut butter now!

Love your videos and share them. Especially with a sister in another state with multiple issues especially soft bones. Thank you for sharing this information ❤

Thanks @ Atharva Joshi 10. Oats 0:19 9. Lectins 3:45 8. Peanut Butter 6:28 7. Hemp, Chia, Flax Seeds 8:21 6. Nuts 11:21 5. Mayo and Dressing 17:24 4. Eggs and Chicken 19:57 3. Fish 21:51 2. Meat 23:30 1. Milk, Yogurt & Dairy 25:20

@peryalcala

Жыл бұрын

Just watch the whole video is very informative.

@Elizabeth-cp1jp

Жыл бұрын

So you miss doughnuts and I need to buy raw milk for me.🎉 I love your content it is Very helpful. We can eat just need to as safe as we possibly can. Thanks!

@Tony-lm5zs

11 ай бұрын

This was already posted 6 months prior o you Alex. Be original instead of copying others comments

@Alander8

11 ай бұрын

@@Tony-lm5zs That's why I wrote Thanks @ Atharva Joshi first😉

@Tony-lm5zs

11 ай бұрын

@@Alander8 thankfully you didn’t get a ton of likes like that other one copy cat

Love your videos Dr.Ekberg! Thank you!! I am living in the wonderful mountains in the south of Brazil. I came from Michigan a year ago. Most of the subjects you are showing are still a common place here. Our cows only eat grass, we have many olive oil farms, hens run freely all day long and they only go the henhouse at night due to the predators in the area. The region of Minas Gerais has a mild weather all year round and one of the most famous products they have here are dairy products. The soil is super rich and we fertilize it with the organic cows manure. The water is fresh clean mineral water and is plentiful all over the place. Our farm has 7 springs. Coming from Michigan this is a big a change. 🙏🙌

@zerotoleranceforsataniceli4794

Жыл бұрын

Wow! You're in heaven ! Any room to join you !!?? 😃😇

@1Hope4All

Жыл бұрын

Wow that's awesome! So happy for you! Wish I could just up and move over there.

@bernadettelafave4710

Жыл бұрын

Sounds like Paradise !! ❤️

@Worthrhetime

Жыл бұрын

Wow that’s a great place, congratulations. I am originally from Michigan, north of flint … Colo for the last 20 years or so …

@yasmeenyasin3479

Жыл бұрын

That is absolutely amazing, I was born in the state of Santa Catarina in Brasil, I moved away when I was young, so you are from the US originally? I have been in Ohio for most of my life, two of my brothers also born in Brasil, we have been dreaming of going back to Brasil, Im happy for you, would like to know how you found out about the land you live in?

Thanks Dr. Ekberg , I was buying preground chia seeds since I know that the bodies digestive mechanisms can't digest thru the seeds shell to extract the nutrients , but not anymore . I will use my 1 cup coffee grinder to grind whole seeds from now on . 14:21

Dr. Sten Ekberg I moved from Boise Idaho to Serbia Europe. 10 years ago and was eating only meat some bread i am pretty healthy. now wife had 2 kids and we both started watching your videos you have thought us so much and we are sincerely greatful, we teaching our 3 kids about healthy ways and eating as well, thanks to you.

I love watching Dr Ekberg’s videos , because no matter what the subject, he explains with logic reasons . But more importantly in language which an ordinary man understands. Please Dr , keep it the same way in future.

“So i buy several gallons of milk for my cat, then I get home and realize I dont have a cat” the deadpan expression and dry delivery of that made me laugh hard! Well played sir!

@observer698

Жыл бұрын

😹

@azar1520

10 ай бұрын

​@@observer698 Is he speaking in riddles? What's he actually trying to say? Is he saying that he is drinking raw milk?

@observer698

10 ай бұрын

@@azar1520 he is joking he bought several gallons of milk to give it to his cat even though he doesn't have a cat

@azar1520

10 ай бұрын

@@observer698 So he drank them himself?

@azar1520

10 ай бұрын

From what I understand, he is drinking unpasteurized milk. Or am I missing something?

I keep my flax seeds and chia seeds in the fridge in a whole state and i soak 4 teaspoons in spring water and then add cinnamon, black pepper and turmeric and run it through the blender and drink right down with a full glass of water.

Hello Dr. new subscriber and I have to admit when I saw a few of your videos I became very overwhelmed. I have been experiencing some gut problems and so I am starting to pay attention to what I eat. I did like this video style with colors, it was a lot easier to follow. Please keep doing what you are doing, it's unbelievable how misinformed we are when it comes to what we put in our bodies.

@catchristo9406

10 ай бұрын

Do a carnivore diet for a month. It will solve most, if not all, of your gut problems.

Thank you Dr Sten! You have changed my life in a profound way. As I responded to another of your videos, I have improved my health in ways my doctor cannot believe. I have continued to avail myself of your sage knowledge and have benefited even more. I share your videos in order to help my friends and loved ones to come to know you. You are my health Guru. Wish I could thank you personally!

@kashdevingle

Жыл бұрын

Same thing for me

I'm a 66yr old Englishman who for decades, has been overweight despite listening to Govt & medical advice regarding diet. Most of this time was pre-cellphone or internet of course, so we had to take the knowledge of the time as being factual. Since around 2016, after moving to the US & living here for a number of years (and getting heavier!) I began looking into diets again, after many types I'd tried back home. I began with Nutri-slim which was both costly and not especially successful and this prompted research online and finally to this site. Following & learning these principles has been nothing short of miraculous. I still have weight to lose after being Keto & IF but just lately on OMD, I'm trying carnivore and it appears to have kick started weight loss again, at no loss of energy or any hunger pangs. I'm due to return to the UK before year-end and will have much less choice of foods which are 'normal fare' in the UK but I can recognise that 'more' doesn't mean 'better'! I've learned so much from Dr Sten Ekberg's videos and grateful for his knowledge, although I'll never get to his level of fitness, I feel!

I was type 2, due to this good advice not anymore,as long as i never go back, my carbs under 20, lots of proteins from meat and fish, i dont want any lectins, and oxalate, staying Ketovore, down about 30 lbs, no more meds , pain way better, i didn't realize how bad my condition was till i followed a real food plan, Thanks Dr .E

Thank you so much Dr. Sten

Hey Doc had an idea for a video that I personally would find beneficial: A video for someone who has been living very unhealthy who just wants a fresh start, what would be a “starter kit” grocery store trip that contains enough balanced foods for meals and snacks for maybe a week to try and start with a clean slate on life? Like imagine I throw out my entire fridge and delete my food delivery apps and just want a completey fresh start. I think that would be an awesome watch.

@johnrice1943

Жыл бұрын

I'd like to see a video like that too

@kmt.4972

Жыл бұрын

³

@timjohnson1199

Жыл бұрын

No sugar, less processed.

@aliciaalvarez1857

Жыл бұрын

Usemos el sentido común. Respetemos nuestro cuerpo, usemos lo que la tierra nos da al natural incluido algunos animalitos 😉

@lauram5943

Жыл бұрын

A good start at least would be to stop buying processed foods. Start buying real, whole food (fresh, dried or frozen) like whole vegetables and whole fruit that you need to wash and prepare. Similarly, buy whole or visibly identifiable pieces of animals/sealife/birds Eg, eggs, chicken portions, fish fillets with the skin on etc. Avoid foods that aren't whole plants or animals/portions of animals. Avoid all additives, whether they're "natural" or not. Make your own condiments etc from scratch. Avoid foods that you're sensitive/allergic to..Avoid canned food. Avoid eating out or getting takeout food. There's waasy more but just as a starter if you can get into the habit of eating what humans are designed to eat would be a good start although eating food types that your ancestors ate if possible and eating seasonally helps..

1. Oats 2. Lectins 3. Peanut Butter 4. Hemp, Chia, Flax 5. Nuts 6. Mayo and Dressings 7. Eggs and Chicken 8. Fish 9. Meat 10. Milk, Yogurt & Dairy

@lourdesajramos6774

Жыл бұрын

😀 Thank you so much for this list !!! This is much appreciated !!! 😍😘

@chantalhaugen9028

Жыл бұрын

Then we haven't much left to eat! 😠🥴🙄

@latiumful

Жыл бұрын

@@chantalhaugen9028 It's not just a list of foods to avoid

@YeshuaKingMessiah

Жыл бұрын

But this vid is rly worth watching beyond the list Unusual but it is Watch it Very good discussion!

@runeoveras3966

Жыл бұрын

@@chantalhaugen9028 ? Not much left to eat?

My dear Dr. Your explanation is so sweet to understand the fact to me. Thanks.

Thank you Dr. Ekberg for this health issue I will learn more bout what I am eating I love this topic very interesting hope all people should know about it .

Exceptional education that should be taught to all. Thanks for your generosity to share this and your other life saving videos Doc! You deserve a Nobel Price. You’ve changed my life and so many others. Thanks with tremendous gratitude. May you be blessed 🥲

Thank you so much for your detailed explanations as it really helps us understand the “why” to avoid but the “ how to “ if we want to eat the detailed foods.

I have discovered your videos a few days ago and I really appreciate it! Thanks!

What a Great Video, thanks Dr Ekberg

6:09 - pressure cooking is not only interesting in its physics but in its properties. At 1 bar (atmospheric pressure), water can reach 220 F. It also has 50% of the solvent power of alcohol, which is why it penetrates foods so deeply. It disables lectins, and it makes meat very tender. Just tossing this out there for whoever might be interested. 😎

@jessicajahn4005

Жыл бұрын

I'm interested...thanks for the toss out!

@thomashughes4859

Жыл бұрын

@@jessicajahn4005 😁

@malindadenlinger882

Жыл бұрын

Do you have a recommendation on a good pressure cooker?

@thomashughes4859

Жыл бұрын

@@malindadenlinger882 I've had an Oster I bought in Mexico (COSTCO) 15 years ago, and I use it all the time. When I went to the US briefly, I bought a Farberware, which I've now had for 6 years. I use it for making larger quantities of meat (barbacoa and birria, which are super keto friendly). Either of those two electronic brands have done me well.

@malindadenlinger882

Жыл бұрын

@@thomashughes4859 thank you :) I’d like to get one, but don’t know much about them. Have you ever canned meat?

My uncles had dairy farms for years. When we visited we always drank raw milk and it was SO good! My Dad was military and we lived in Puerto Rico in the early 70’s. We bought milk at the grocery store and my Mom broke out in hives. Nobody else did. Found out later the milk contained penicillin which my Mom was allergic to.

@suemcdermott2947

Жыл бұрын

My dad had the same problem

@stellasternchen

Жыл бұрын

Buy organic milk. Antibiotics are not allowed there except if the animals are sick. Raw milk contain harmful bacteria and every time you drink it, you play the lottery if you infect yourself or not.

@illiniwood

Жыл бұрын

That's terribly dangerous. Not only does an allergic reaction to Penicillin cause hives, but can also cause the lungs to collapse if not treated in a timely manor.

@JohnPatrick-pv4bd

9 ай бұрын

Greetings to you, how are you doing? I Pray this year brings you great Joy, Happiness, Love and Peace to you and your house hold. The words you commented on this video is so amazing you sounds really great. Am John Patrick from Nashville Tennessee, where are you from if i may ask?

Thank you for the knowledge Doc.. God bless you..

Very interesting and clear presentation, as always, Dr. Ekberg. What I'm wondering is, how does one know whether they are sensitive to lectins? Thank you.

You're a font of knowledge, Dr. Ekberg, with a great sense of humor! Loved your concluding statement, great way to wrap it up, lol!

Thank you for sharing this with us. Your take on food and eating, highlight how different a simple meal can be compared to the “conventional” way to eat it. Also the impact on our body is massive! Thanks again for your efforts to change many people’s life for the better! 🤗

@drekberg

Жыл бұрын

You are welcome Frankston Safranek. Thank you for watching. 😄

@monhut6124

Жыл бұрын

Lovely Czech last name! 👍🇨🇿

@SweetChicagoGator

Жыл бұрын

​@@monhut6124 Slavic girls are pretty ! especially, Romanian and Ukrainian !! Haven't met a chechia girl yet. 🥰

you can still purchase whole raw milk from a dairy that have certified cows. these cows are tested offen. as a very young kid my father would be milking the cows, before we got the auto milkers, he would squirt the milk from the utter up at my face and i would try to get the stream in my mouth but my face would mostly be covered in milk. I never got sick from raw milk.

Thank you for sharing Dr Ekberg 👍

Doc, I really appreciate your videos. You are who pulled me into this "live healthy" crazyness. I want to thank you for your mission and I want to wish you good health and happiness. 🙏 (BTW, "you" healed my gut and joints and those are grateful to you)

You are my go to morning learning guy every morning when I drink my black coffee with collagen before I start my day . Really appreciate how you simplify the important information you share with us .

Love the content of your videos! Thank you!

Thank you for this useful information Dr.Sten Ekberg

Where I live, I can get raw milk (for people) at Sprouts produced at a regenerative dairy farm near where I live. I've been drinking it for a couple of years now. It's really delicious though I only have a small glass with dinner and however much I need on my keto-type cereal, which is really just nuts, seeds, and coconut. It usually tastes fine even after the use-by date. I also get raw cheese (grass-fed), and sometimes I even make my own yogurt, which is pretty fantastic. I don't think dairy is bad for most people, and at times it really hits the spot.

This channel is very helpful. I have learned a lot about the foods in my diet and how they affect me. I am 73 and thanks to this channel I hope that I have many more healthy years ahead! Thanks, Dr. Ekberg!

I love the micro explanations accompanied to graphics... it helps me understand things from a more scientific perspective which helps me make better decisions from a whole picture view point... context matters! thank you for sharing your knowledge

For 100 years , one serving of oatmeal was 1/3 cup. But now that so many people are overweight, they have hcchged a single serving to 1/2 cup of dried

Good morning Dr. Ekberg, this was a dissertation in common sense! Thanks for starting my day in a great way.😀

If I could only watch one Dr on KZread it would be Dr Ekberg! Always a powerful presentation in layman’s terms.

@usewisdom2

Жыл бұрын

You should know that Dr. Eric Berg has been doing same as Dr. Eckberg but for much longer. They are both great real doctors.

@JohnPatrick-pv4bd

9 ай бұрын

Greetings to you, how are you doing? I Pray this year brings you great Joy, Happiness, Love and Peace to you and your house hold. The words you commented on this video is so amazing you sounds really great. Am John Patrick from Nashville Tennessee, where are you from if i may ask?

I just ran across your channel yesterday. I really enjoy your content and how are you fully analyze claims and information that gets presented. Thank you so much and also thank you for the tip about the cat :-) I may try that as well. 😊 the Lord bless you and your family

Thanks Dr for the video ❤❤

Not only brilliant but you share information in such a user-friendly way! Thank you! And thank you for always making me laugh out loud at least once during your presentations!

Very funny ending..your sense of humor finally peeked out! Great video. Very helpful, especially about the nuts..I had no idea that roasting them would have a negative effect nutritionally.

Excellent video merci docteur pour l information

Thanks 🙏🏼 that’s a lot to process yet vital

Dr. Ekberg tells us the reasons scientifically in a manner we can absorb besides his knowledge. It's so rare. We are lucky we live in the same century. I'm grateful.

Thank you, Dr Ekberg. I am very grateful for this educational channel 🙏🏻

@drekberg

Жыл бұрын

Thank you Christina Blakeman. The greatest compliment you can give is to help me help more people by sharing the videos with others.😄

Thank you so much for teaching as Dr. Elbert

An amazing video. So well explained.

Best advice ! Thanks Dr Sten Ekberg ! Following from Maltese Islands ...3 years on keto today , reversed type 2 diabetes...thanks to you !

This was fantastic!! Thanks so much

Great information, Thank you!!

thank you! that was so helpful!

I tried the three day fast Dr. Ekberg prescribed but forgot to mention to wear a diaper on the second day because some farts can be eye openers 😬😁👍🇨🇦 I lost about 7 to 8 pounds and felt very good afterwards ! Love your videos Doc ! Keep them coming !👍🙏🇨🇦

I make my own mayo using avacado and olive oil. I used it in my Cole slaw recipe. And cabbage is one of the healthiest vegetable to eat.

Try food combining. Fruit for breakfast minus banana (starch). Proteins (25% protein chick peas, mung, lentils, black eyed peas, full protein eggs, goat cheese etc) in day with double or triple or more fibrous green veg (potato is not veg but starch) - have salads, and have a starch for fun (since carbs in beans 70+%) in afternoon evening with again lots of veg fiber. Avoid heavy food at night.

U are explaining so good, i will remember this forever.thanks Dr.😍

I was always taught to only grind seeds like flax within fifteen minutes before consuming. As they go rancid that quickly. I think it was Barbara Oneil that said it. Long time ago anyways but great advice. I do most of my cooking with rendered Suet.

Thank you for another amazing video. Would you please do one on histamine intolerance or how to lower histamine? I know there's a lot of information out there but not sure what to trust and you're a very reliable source of information

Great Stuff Doc....So grateful 4 this info.💪

Excellent Video.. Dr. E best educates and explains .. His tutorials are the best ..

This is highly accurate. Commercially processed food is overall not good for your body. I just happen to have a really sensitive digestive system as I aged. I had no problem in my younger days, then became lactose intolerant, gluten sensitive and now so many commercially processed food would cause bloating. I can eat fruit, vegetables, sushi, rare steak without any problem, but just a cookie or a donut would cause a lot digestive uneasiness, bloating. Just one donut would cause pain and gas all day long.

Thank you doc. We had a few cats when I was growing up, yet my parents still needed to name me Kitty as my pet name. So I was a kitty who walked upright and then we have the four-legged kitty cats. We were lucky to have the luxury of milking our own cows and goats. I realize now that it was a luxury. Self-care is important guys, take care of yourselves.

@winx4930

5 ай бұрын

MEOW

Dr berg its great to watch such useful video

In-depth and useful information. :)

I just love this channel !!! Makes total sense and it works ... one step at a time I'm eating what I should and want, not what's been marketed by the industry or whacked over the head by old fashioned nutritionists!

"But then when I get home, I realize I don't have a cat" Comedy gold and a clever way to avoid certain "issues" 😂 Dr. Ekberg, I watched your other video on fish where you rated Sardines as an excellent food choice due to high omega-3 content and low mercury contamination. I was wondering if the canning process damages/oxidizes the omega-3s or if canned sardines are still healthy? Thanks!

@user-oz5xb9ed3w

Жыл бұрын

true, would be nice to know that

@harreloroark4317

Жыл бұрын

Dr Berg had an analysis of canned sardines done and it showed omega 3’s were Un-damaged, they were very close to what it said on the cam it surprised him as he thought they woul be reduced or have none

@ariantes221

Жыл бұрын

The problem with canned sardines usually is that they are canned in canola/sunflower oil. Try to get some canned in olive oil or some some kind of broth.

@DOLsenior

Жыл бұрын

Shhh 😉

@DOLsenior

Жыл бұрын

@@harreloroark4317 have you seen the videos by Dr. Berg's son?

very important and useful information! when i was younger, i studied food technology, so i have some understanding how bad is the industry, this is priceless! very much appreciated

Thank you for sharing Dr. God bless you

There is so much golden information here. I encourage anyone to watch the whole thing, even if not all at once. Seriously, it's your health, and literally no one else is going to give you this info. Thank you doctor. I live in Palestine. 👋🇵🇸

I quit using Mayo and salad dressing at home. Instead I take an avocado and mash it and add seasonings and enough water to make it runny enough to mix in the salad. The other choice for making dressing is beans such as refried bean dip. A combination of the two works also.

@Zeus-rq5wn

Жыл бұрын

Olive oil and lemon juice?

@margaretr5701

Жыл бұрын

@@Zeus-rq5wn That's my go to, quick and easy.

This is very well done. I haven't seen anyone else do this as simply and thoroughly. it would be great to have a cheat sheet to share with the charts. A laminated one would be a great thing to sell. Such important information. Thank You.

God bless you. Your information is very enlighting and easy to understand. Not so scientific and complicated.thx.

I hadn't laughed all day till I came to the end of this video. Dr. Sten, thanks for putting a smile on my face.

Thanks doc, great info, I was kinda hoping you'd talk more about food prep and the best way of eating things, like eggs and the best way to have them, and wild caught canned salmon being ok or not, and cooking meat right, you did hit on alot of ways to eat other stuff thanks. :)

@usewisdom2

Жыл бұрын

He did in other videos

Thanks dr. for the information

Thank you Dr. Elbert!

I enjoy learning and trust the information you're teaching us and am making progress in eating healthier, though I do discover periodically, such as in this video, I'm making some errors in judgment, and have to make adjustments regularly. Thank you for your work and dedication. Now about that cat situation you're facing...lol!

@JohnPatrick-pv4bd

9 ай бұрын

Greetings to you, how are you doing? I Pray this year brings you great Joy, Happiness, Love and Peace to you and your house hold. The words you commented on this video is so amazing you sounds really great. Am John Patrick from Nashville Tennessee, where are you from if i may ask?

This is an amazingly important video. I watch a lot of health videos and this one, in my opinion, is the most valuable, well explained and complete. Thank you so much.

I just love you Dr Sten, and never get tired listening to you, so calming🙏❤️

This is pretty informative. Thank you so much

You can buy unpasteurized milk and yogurt in Iran, from everywhere! tho we always boil the milk first (Malta fever) and most people prefer yogurt before it is very sour

Your videos are great Dr Sten, I find now that your videos from 10 years ago are actually hidden and not very well known gems as well.

@drekberg

Жыл бұрын

Thank You Catamenia. KZread likes new stuff. Thanks for finding them. 😄

@catamenia8485

Жыл бұрын

@@drekberg the goatiee was a nice touch, ah, youth ☺️

I love so much your videos. Thank your.