♦ Watch This Next: 🔷 5 Reasons Why INTERMITTENT FASTING Burns Fat FASTER kzread.info/dash/bejne/i2mIms18msS2hZM.html 🔷 Eat This For Massive Fasting Benefits kzread.info/dash/bejne/YniLrpVmgdDViLQ.html 🔷 15 Intermittent Fasting Mistakes That Make You Gain Weight kzread.info/dash/bejne/gGWuzK6snquqgNI.html

@archaichobo6969

4 жыл бұрын

Thanks. I like your new video layout. It looks like you got an upgrade.

@enriquemartinez4790

4 жыл бұрын

Dr. Sten Ekberg. what about drinking dandelion tea? which is supposed to be very helpful and healthy for you

@enriquemartinez4790

4 жыл бұрын

Dr. Sten Ekberg some people use coconut oil in the coffee that's what I was told to do

@enriquemartinez4790

4 жыл бұрын

Dr. Sten Ekberg what type of bone broth would you recommend and where would I get it from ??

@enriquemartinez4790

4 жыл бұрын

Dr. Sten Ekberg instead of drinking the juice you can eat the fruits or the Apple

- 01:28 Water - 02:24 Herb Tea - 02:43 Apple Cider Vinigar - 03:02 Green Tea - 04:05 Black Tea - 04:22 Coffee - 04:50 Bulletproof Coffee - 06:05 Cream - 06:35 Skim Milk - 07:33 Almond Milk etc. (sugar free!) - 09:00 Bone Broth - 10:50 Alcohol - 11:43 Green Juice - 14:08 Coconut Water - 15:11 Store Juice

@DiViNo-2085

3 жыл бұрын

Thank you

@healyourselffast

3 жыл бұрын

Thanks 👍👍☺️

@Annapurna818

3 жыл бұрын

Cream is too much for a diabetic with high cholesterol

@MegaMARLEEN1

3 жыл бұрын

I think I don t do well with too much oil and cream and butter. Just slowing it down now. Last night and this morning I never left the toilet.

@ffxiarcadius

3 жыл бұрын

@@MegaMARLEEN1 it's true, your body does need to adapt, but it will. I've been living this way for a few years now and my body is used to me eating like 3-4 pounds of food in a sitting - never was before . . . not even when I was in the marines

I started the Keto diet in March of this year. I immediately stopped sugar and flours, including ground provisions. I walk for 1.5 hours 5 days per week, since September 2020. I went from a size 14 to a size 10. The pain in my left knee is gone and the pain in my right hand is also gone (I was diagnosed with arthritis). I sleep better, my skin is looking younger and have more energy. I'm 61 years old, and this is my lifestyle from now on. I eat twice daily: 11 am and 6pm. Watching Dr. Sven's videos makes everything more understandable.

@youtuber4802

3 жыл бұрын

Could you please kindly response in the morning do you drink coffee ?? If yes what did you mix in the coffee? Because I’m on OMAD four days ago thinking go back on IF. Don’t know what to do ? Having OMAD at 4 pm. Can I eat one boiled egg with BP coffee in the morning??

@LordStanley94

2 жыл бұрын

Well Done Bertha. Keep It Up 👍

@js5787

2 жыл бұрын

Hi, I live the same lifestyle as yourself, I'm 66 and very active, nice to meet you! J.S.

@jozoo3926

2 жыл бұрын

if you ate at 5:00 pm instead of 11:am and again at 6:00 pm youe benefits would multiply

@jozoo3926

2 жыл бұрын

@@arthur88 yes. every time you eat, no matter what you eat. No carb/sugar, low carb/sugar; Insulin is made. so if you ate everything in one setting/ giant meal/ within the same time frame. your body would create less Insulin. also the longer you intermitt fast (No food) Glucogin is made which is the opposite of insulin, and your body creates H.G.H and enters atophogy where it fixes, reconstructs, strenghtens, creates all new cells, tissue, muscle bone, ligaments, blood.

I wanted to share this with you. 2015 I found out that I have acute kidney failure. After getting out of the hospital the best my kidneys have done is 34%. Usually their function goes up and down. It's difficult to be consistent with everyday life. Several months ago I started fasting every month but still drinking my water for the kidneys. I had my kidneys checked and they were at 35%. Today I got the new results and they were at 38% the highest they have been since I got sick. It has to be the fasting. I'm very grateful for your videos and I thank the Lord for wisdom I came across. I initially tried fasting to help my joints. After loosing over 20 lbs. It has helped. Thank you.

@greggreg7400

Жыл бұрын

hope your health continues to improve my friend

@Elizabeth-cp1jp

Жыл бұрын

Yes God said we will perish from a lack of knowledge.lord continue to bless us with wisdom and knowledge!

@Helena-eq9dr

Жыл бұрын

Autophagy state heals the body ❤

@jand4525

Жыл бұрын

Thank you for your comment. I have CKD 3 and have received so many negative comments about fasting with a chronic kidney problem. Congratulations on your successful fasting strategies. You have given me the confidence to carry on.

@gingermonroe4153

11 ай бұрын

Hardly anyone makes good or bad comments about our precious kidneys They filter our blood n everything We usually all are abusing them😮

Hey Doc, soon to be medical student "Pray for me" haha, I wanted to personally thank you for all of the hard work and breakdowns you've put into the videos. Beyond awesome. God bless you Doc. -Future Dr. Henry

I was just in the auto shop waiting room. Two people in the waiting room with me got chips and soda out of the vending machines. I bought a cold water and realized that I had no desire for the other choices. 🙆‍♀️ My mindset has radically changed over the last four months!

@drekberg

2 жыл бұрын

Thank You catnc1. Congratulations 😄

@gen1fierro

2 жыл бұрын

We are what we eat, I no longer crave diet cokes and cinnabuns as a truck driver were a staple, I've lost 60+# in a year. .one meal a day, and snack on nuts!!!

@ThatGuyz82

2 жыл бұрын

@@drekberg I found that if I ate nothing but fat and protein for 4 or 5 days whenever I was hungry, it killed my cravings. Then I would start my fasting. I dropped 46lbs in 2.5 months.

@a.a.p3254

2 жыл бұрын

Now we know why us Americans are so obese I just started watching this guy 3 weeks ago down 7 to 10 lbs I’m pushing 60 Cheers

@chesleywestern9459

2 жыл бұрын

I love how that happens...

Dr Ekberg Dr Berg Dr Berry Dr Fung You don’t need a conventional Dr when you have these guys around

@dianejones4276

3 жыл бұрын

Don't forget dr Becky

@daviddavid9837

3 жыл бұрын

Same individuals I follow! Pretty amazing!

@craigluhr7243

2 жыл бұрын

The 4 horsemen!

@derin111

2 жыл бұрын

You forgot Dr Pepper

@corithefrugalflower

2 жыл бұрын

Yes!! I am grateful to all of them after my Dr kinda gave up on me once the lockdowns last yr. No in person appts, phone only, then started ignoring my emails, so....🤷‍♀️ Thank God for these Pros!🙏

Wow! I lived on stimulants for energy since the age of three yrs. It was lots of sugar in the thinned coffee for children to let us help at the busy Farm. At early age. I love Sten Ekberg for helping me. Am 63 now and begin to feel some disturbances in my body. I scan myself carefully for what I eat with the information of this channel. I subscribed!

very informative, thank you dr sten ekberg!

Who on earth would DOWNvote this?!?! I don't understand people. Dr. E is terrific! He shares all this wonderful information with us at NO COST! :)

@DFlo-bj3gb

3 жыл бұрын

TRUE!! 🙏🙏🙏🙏THANK YOU DOCTOR E!! FOR ALWAYS CARING FOR US AND OUR HEALTH ❤❤❤ YOU ARE AWESOME!! 🤗 AND WE TRULY LOVE YOU!! 😍😍😍

@Dines27120

3 жыл бұрын

Only obese people will Downvote this video.

@joeygirl314

3 жыл бұрын

People who still believe calories in/calories out is a feasible explanation for their weight gain...LOL

@bowbrat4012

3 жыл бұрын

@@Dines27120 grow up will ya

@PraveenSriram

3 жыл бұрын

@@bowbrat4012 lol 😂 you are funny 😆

This doctors programs should be mandatory in all schools, it would change the world in many many ways

@juanprodriguez2813

2 жыл бұрын

You are so so right 👍👍👍👍

@rosecedar8484

2 жыл бұрын

the medical & pharmaceutical industries are long established, involved a European meeting with Rothschild & rose after the war. Notice how powerful they are? That's no accident & neither is the fact that Canadian Naturopaths are mugged from speaking out on how High Anti-Oxidants & C flushes resolves viruses!

@furball8967

2 жыл бұрын

How will it change the world? The ONLY thing that will help the world is human population reduction.....too many people. Then we can educate people into eating right and be less dependent on manufactured foods which would involve less processed foods and less disease. Them is the reality.

@megmelissa8532

2 жыл бұрын

we homeschool and just found him!! He’s saving lives!!

@nettiefaulkner6450

2 жыл бұрын

Totally agree!! Trouble is an education on healthy living food etc, will put big businesses like coke a cola etc out of business lol 😂🤣👌

Thanks deeply ❤️ dr

I Love that you comment on every possible aspect or question on the subject

Between you and a few other Drs on you tube I've lost over a hundred lbs dropped my blood pressure to 117/83 and feel incredible. My personal Dr wanted to put me one meds and low fat diet. I need to find a better Dr. Thank you for all your information. Be safe live well 😁

Ahh, here in Finland tap water is cleaner than bottled water! What a luxury!

@nayd.7979

3 жыл бұрын

The same in Louisville, Kentucky!!! Love it❤

@fntime

3 жыл бұрын

Joona, years ago in Finland, we drank well water & there were outhouses :) Finns have been ahead of the curve in regards to benefits of fasting. Before I ever heard of authophagy there was 'autolysis' same thing different name.

@Vision33r

3 жыл бұрын

You should go watch a documentary on water. Why it doesn't matter how clean the water is. Water has memory, it is how the water is moved and shaped that is the most important how it affects your health.

@janetcahill4713

3 жыл бұрын

Yed very fortunate

@susannecarolinehoff7847

3 жыл бұрын

You think so, but it is not 🙄 same in Norway...

Thank you, Dr. Ekberg.

The best channel to answer questions you have regarding health! I am on my second fast thanks to Dr. Ekberg. First time I did 2 days intermittent fasting and began water fasting for 5 days to break the insulin resistance and help autoimmune/thyroid issues. I lost 10 pounds and felt amazing. My husband lost 15! 4 weeks later I am on it again and have lost 5 more pounds. I was having UTI/kidney pain so goal was to get into autophagy and get rid of infection. Looking forward to getting to my goal weight and having better health! Thanks to Dr. Ekberg and a cousin who sent me his video! ❤

@srashtasaha3150

3 ай бұрын

Kindly update how you are doing now

i like that you are not selling anything but sharing important information that is actually beneficial:) thank you.

@djnv4702

3 жыл бұрын

Mainstream docs, pharma folks, and people who want to stick with what doesn’t work....?

@ctkachuk08

3 жыл бұрын

But let me tell you about Thrive market 😜

@doit_vehicles

2 жыл бұрын

Exactlly!

@aafsterlife9647

2 жыл бұрын

Having said that, I think we can make the effort to watch an ad or two during every video. These are really like one-on-one sessions with a doctor, which would cost a heck of a lot under normal circumstances. The least we can do is channel some ad revenue his way!

@AvusAndy1

2 жыл бұрын

I like the T-Shirts for sale !

Water is my favorite drink! Unfortunately, my second favorite is gin and tonic. LOL

@staceykersting705

4 жыл бұрын

Same...lots of lime!

@drekberg

4 жыл бұрын

Thank you 2Timone7. LOL. Then stick primarily to the first one.

@2Timone7

4 жыл бұрын

Dr. Sten Ekberg Absolutely!

@underneathyourfeet6938

4 жыл бұрын

2Timone7 Loving your name!

@poobearsbeautifulgoddess2416

4 жыл бұрын

Omg...love gin and tonic :-)

Thank you Sten, well explained and presented. Straight to the point.

Amazingly informative video - the graph helped so much, simplifying & comparing in a very easily apprehended manner. Thank you so much.😊

This fine man has changed my life. He makes me understand what I need to know to have a better quality of life in my twilight years. Thank you so much.

@drekberg

2 жыл бұрын

Thank You Carol Orth. I'm so glad you found it valuable and I appreciate the feedback. 😄

@lvciddd.

2 жыл бұрын

Can you join his channel to help support him

@jennygibbons1258

2 жыл бұрын

Carol Orth - Very much agree.

This man and Jason fung are enough..more than enough..they aren't processed humans...they are true healers..backed by good evidence..the evidence that can't be denied...you are bringing this information ...clearly and easy understood..reminds me of the best lectures..when I attended university..you encourage learning and critical thinking..thankyou.

@johnmansour7711

Жыл бұрын

He’s a genius

@ligayaannawi4779

Жыл бұрын

Include Dr. Jamnadas, a cardiologist and Dr. Lustig, an endocrinologist. I listen to them also aside from Dr. Fung and Dr. Ekberg.

@ingridferg9779

Жыл бұрын

@@ligayaannawi4779 just read metabolical by Dr Lustig. I stopped drinking because of that book. I always thought alcohol spirits were ok on keto. Well, not any more. Not good for my liver and I may as well be eating candy instead of drinking. I eat no sugar, why drink then?

@lydialedbetter2041

Жыл бұрын

And Dr. Ken Berry.

@richardlawson6787

Жыл бұрын

The masses still want to hear they can eat all day and just take a pill...fasting requires discipline and most people can't even skip one meal much less go several days with zero calories

Wow! The last minute on this information is crucial for me; watch till the end! Thank You Sten Ekberg.

Thanks Dr. Ekberg! 👍

6 days in to omad down a notch on my belt. No scale till i hit 2. Blessings my friends..

@create-hx7pe

3 жыл бұрын

What does your one meal consist of?

@man_vs_life

3 жыл бұрын

We must have started at the about the same time. I'm on day 20 of 21hr, now OMAD. Have lost my little belly (4cm/1.5" down) and gone from 17% to 13% body fat (according our home scales). Very happy!

@littledabwilldoya9717

3 жыл бұрын

Congratulations!

@ondkami

3 жыл бұрын

awesome, keep it up!

@MrsSlocombesPuddyCat

3 жыл бұрын

Well you don't lose actual fat in 6 days, you drop water weight. Fat loss takes longer and requires effort. But yes it is a good start.

when you fast long enough, plain water will taste sweet!

@tashastewart243

3 жыл бұрын

DarkPa1adin true

@imyours4369

3 жыл бұрын

right 🤣

@SweeetClarissa

3 жыл бұрын

I love water!

@jonothandoeser

3 жыл бұрын

When you fast long enough, air burgers will taste sweet.

@nazzmul3702

3 жыл бұрын

True... I wasnt Sure its because of keto or fasting but IT seems because of IF 🤣 water tastes little sweet to me aswell

Thanks to Dr. Ekberg for delivering this information in a logical and clear manner … extremely useful and appreciated.

Oh this is so helpful! Thank you Dr. Sten!

I love how you call us ' Champions'.

@jetsetter8541

3 жыл бұрын

I don't like being called after the spark plug , Champion 😂 I would prefer Boss after spark plug , Bosh 😂 Hi Bosses how is your health sounds awkward , maybe the Leaders in healthy lifestyles ?😊

@drekberg

2 жыл бұрын

Thank You Trisha Morgan. Glad to hear it and I appreciate the feedback. 😄

@maggiechampion655

2 жыл бұрын

Yep. I am one lol 😆 Great to be here 👍

I like the fact the doc recommends that a person tests themselves to see how their body reacts. This is so true. Every body is different

Thank you! This is very informative!

Thanks for this! You put a lot of work into producing these videos and it is much appreciated!!!

Cream glorious cream! Thank you for being allowed on this list! Xxx

@arcelesp7878

3 жыл бұрын

Im not sure, what kind of cream his talking about?

@eileeng.7110

3 жыл бұрын

Double cream.

@heavenlypickler

3 жыл бұрын

@@arcelesp7878 Agree. There is tons of sugar in cream. What cream he is talking about?

@arcelesp7878

3 жыл бұрын

He es talking aboutreal cream from milk, not pouder one!

@moirarose4754

3 жыл бұрын

@@heavenlypickler half and half has sugar but pure grass fed heavy cream has zero carbs, zero sugar. One tbsp is 40 calories.

I drink lemon infused water. Sometimes with ginger. No coffee.

@czechraiser

3 жыл бұрын

I drink the same, but I do have one coffee with heavy cream, butter, coconut oil, and a tiny bit of honey during my eating window.

@midraju3771

3 жыл бұрын

@@czechraiser How do you prepare it, lemon water?

@leilaahmed1908

3 жыл бұрын

@@midraju3771 Boil the water and drink one glass of water with half lemon juice

@sharadasaha6902

2 жыл бұрын

@@midraju3771 don't boil lemon water...just add lemon juice to warm water and drink.

@roonilwazlib3089

2 жыл бұрын

I drink elderflower and lemon water summer, elderberry and ginger winter, black tea and coffee 🤷🏼‍♀️

Excellent and simple information. You go straight to the point. Clear to the point with significant and researched information !!!!! Thank you

I love that Dr. Ekberg has been very emphatic about stopping sugar. My regular Doctors don't discuss much about the benefits of lifestyle changes. Sometimes they even discourage my wanting to change. I have never understood how or why some people can be so discouraging about someone else wanting to change their lifestyle for the better. I am learning to not listen to the naysayers, no matter if they are the person next door or a professional person, such as a doctor. My Blood sugar has been getting better and better as I lower my sugar and processed food intake. Yes, I understand that I might not ever completely quit all the bad stuff, but when I think about the consequences of not doing any lifestyle changes, and how that would eventually result in kidney or some other organ failure; knowing that people like Dr. Ekberg are out there cheering on me and others such as myself to change our lifestyles, the incentive to change is doubled.

Coffee for me thank you. I sweeten with stevia and add a tiny bit of 35% cream. I've been OMAD and keto for two years now. MASSIVE improvement in health, let me tell you.

@Plethorality

3 жыл бұрын

Did the stevia give you bosoms? I put on so much weight so quickly when I gave up sugar and used stevia. Turns out it works like oestrogen : (

@palgong_housing_service

3 жыл бұрын

are you diabetic? What was the motovations of omad, what do you eat for one meal?

@michalis7495

3 жыл бұрын

what cream *brand) to you use @Peter Cohen ?

@panpiper

3 жыл бұрын

@@michalis7495 I'm not very brand loyal. I'll usually buy whatever is cheapest, though I do check ingredients. If much of anything out of the ordinary has been added, I'll typically skip it.

@spaceman51974

3 жыл бұрын

Get fresh roasted coffee, grind just before making and learn how to use an aero press. No sweetener needed. Promise.

I listened to 100’s of videos yours are the best so far: you’ve earned a subscription

Great discussion, with excellent practical application. Much appreciated!

Watching Dr Ekberg is a revelation, i been struggling with being gluten intolerance for several year’s, I’m slowly re-educating my body to a Keto and eating once a day, its a struggle giving up gluten free bread, but I’m getting there.

Thank you for mentioning that there are people who have insulin resistance (or diabetes) but who are not overweight. I am in this category and get annoyed with the assumption that all diabetics are obese. I’m 5’ 7.5” and 155lbs. I have been low-carb and intermittent fasting for six weeks and have lost a few pounds. My purpose is to lower my sugars, not to lose weight.

@drekberg

4 жыл бұрын

Thank you Heather AbuSneineh. Keep carbs low, eat fat until full and do IF. Then be patient. The first few pounds are fluid that you lose when your glycogen stores go down, then it should stabilize😄

@debjordan4399

4 жыл бұрын

Yes, I had a friend who was extremely thin with T2. She passed away at only 53 years old from heart blockages. She passed away while being preped for stents.

@gallettiguitartones

4 жыл бұрын

Same. I'm a type one diabetic. My a1c is 5.1% and my weight is 127lbs I'm 5'5". But I don't lose weight I make sure I eat enough. But I think I have insulin resistance too. Been keto over a year and has helped me with my depression and Hypertension. And I'm taking less insulin of course.

@LF_RN

4 жыл бұрын

Deb Jordan so sorry to hear about your friend.

@c.johnpanicker6955

3 жыл бұрын

You might be type 1 diabetic. Please check the serum insulin level. If it is low, you are type 1

I’ve been intermittent fasting (20/4) for about a month now and have only been drinking water, coffee, and green tea. If you keep busy it’s really not difficult to do and my energy level is consistently good throughout the day; gym workouts seem better than before. I didn’t know I could have a little unsweetened almond milk in my coffee, which is great news. I feel like I’m cheating. ;) Thanks for the video!

@nicholaskearney678

2 жыл бұрын

Live, for fks sake. Find is sexy and leads too pleasure 🙏

@drekberg

2 жыл бұрын

Thank You JTT. I'm so glad you found it valuable and I appreciate the feedback. 😄

@jay1592

2 жыл бұрын

Hey, do you work out before or after ur 4h window

@panteasajadi6697

2 жыл бұрын

@@drekberg what about high fat milk?

@juhas8151

Жыл бұрын

@@jay1592 I am also curious

Muchas gracias doctor, estupenda explicación!!👍🏼👏🏼👏🏼🙏🏼

Thank you Dr Ekberg!!! Great work

Oohh, liking the new board. 🤗 Thank you for sharing this very important information with us all, & take care of yourself too. ❤🙂🐶

My belly fat is vanishing without a trace and fast. I have lost 60 lbs and now it is mostly coming from what's left of my belly. I drink two cups before 2 pm. I put one TBL of butter fat in my black coffee. I drink teas, lemon and Acv and water. I walk at least 4 miles a day. I stay in ketosis and autophagy at least 19 hours, but often go 21 hours. I eat only certain foods during the day,so I stay in ketosis. I am very strict on portion control of food eaten.

@Glad2BGolden

3 жыл бұрын

This sounds strict and challenging but it sounds like you have a regimen that works for you. How soon did you see weight loss from the time you started?

@LiliLili-jj4gw

16 күн бұрын

Che cosa mangi ? Che intendi per determinati cibi che mantengono ketosi?

I've got to give up alcohol. Becose that is the only thing I struggle with. AL the rest is fine. Straight keto. And fasting. When I fast I never drink alcohol. Only pure water. I never use to drink much alcohol in my live. And now sometimes when listening to music. Ore when I'm in friends company... From now on I stop completely. Thank you so much. ❤️❤️❤️

@user-tm9st1yq5f

3 ай бұрын

I understand

Excellent information

The new board is easier for my eyes to read 😊 I like it much better than white board.

Thank you Dr Ekberg, great info. I really like the board.

Excellent advice on fasting!

Excellent, very well covered Blessings 🙏

Thank s for the cream tip.. I must have a little with my coffee or tea.. Going off caffeine is making me crazy..

My brain (and habits) are the problem! I had to watch this a second time to fully understand this simple message. So far this week 16 hours between two healthier meals with only coffee with cream in the morning. I'm not going to think about the next step for awhile to find out how this goes.

@drekberg

3 жыл бұрын

Thank you Rick Larson. Good for you. That's the way to avoid getting overwhelmed. One step at a time and worry about the rest later. 😄

@wazka1234

2 жыл бұрын

@@drekberg Is the Cream like Heavy Cream or will Half and Half suffice?

Excellent job Doctor E, thanks for all your knowledge, it is very helpful.❤

Thank you doctor for this wonderful video. You answered so many of the questions I had relative to this subject and more!!!! Again this was awesome.

This is the most helpful thing I have ever found, I need reason's based on facts and what we know. Not just a dude saying do this it worked for me. I eat these videos up keep them coming!!!

Clear, concise and to the point. Loved the delivery. Thank you very much😀

What a genius. I love how thoroughly he explains things.

Thank you Doc for sharing your knowledge

What about mild fasting on squeezed lemons and water mixture, and alternate with 8oz. water to one tablespoon of apple cider vinegar, and mild walks as a body cleanser? It sure helped my kidney stone problem.

THANK YOU! Answered all of my questions! LOVE your videos! Just binge-watching. Thank you for sharing all of this incredible information.

Thank you. Excellent!

Thank you for sharing your research! 💛

Bone broth is great to take at the end of the fast.

@Delia-ou1ju

3 жыл бұрын

...and Pizza.

@alexRM58

3 жыл бұрын

And 500gr of Carbonara, Roman style of course.

everything's as clear as water now thank you ❤️💖💟

This fasting information saved my life. Thank-you.

Thanks, Good Doctor!

I'm so happy I found your channel. Lots of good information for my health journey. Thank you

Thank you so much for the effort you put into these videos!

Thank You ❤

Thank you for the video.

I like this black board, it's very friendly for the eyes, Dr. Ekberg I really wish if you would continue your upcoming uploads with this great mode, pls.?

I love that you broke down the objectives columns. Would an inflammation column make sense, or would that be the same as keto or autophagy? Thanks for your great information!

Thank you Doctor, God Bless .

Great! Thank you!

I am learning so much from your You Tube channel. I have been on a Keto diet since May, and although I have been buying and reading books by the “experts”, your explanations are so much more helpful; thank you.

Grazie dr from Italy so informative I start tomorrow

Very helpful, thank you!

I just want to say thank you dr Ekberg. I have been following your channel for about a three months and it has changed my life 👍👍

It is always such an amazing experience to listen to you expand on your subject matter I always learn something new, even though I have been fasting and eating green for most of my life, I still glean some wonderful gems from your lectures, thank you so much, I celebrate good health for everyone

"Skim milk is water that's lying about being milk." - Ron Swanson.

@bsuper63

4 жыл бұрын

Reminds me of almond milk

@kirkdarling4120

4 жыл бұрын

@CactusHeart79 Yes. Juice comes from nuts; milk comes from mommies.

@DarthNoshitam

4 жыл бұрын

More like sugar lying about being water 😅

@ironjohnlad

4 жыл бұрын

Skimmed Milk ' I can't believe its not water :-)

@schellstarr

4 жыл бұрын

For years it was dumped considered poison

This is really helpful, thank you, Dr! It would help the (healthy) skeptics to believe all your words!

Thank you for this information.

Such informative, accurate and interesting actual facts. Truly appreciate your effort and time you put in to produce these amazing contents. 🙏💪

My weight loss so far..!! First snack at 12 noon, lunch 1 pm, gym from 5.30 pm to 7 or however long it takes.. one scoop of protein powder after the workout and last meal at 8 pm.. i have black coffee with one table spoon of honey at around 6 am.. Almost 4 months in.. Started at 265 pounds or 120 kgs Current weight 210 pounds or 95 kgs Working out 5 days a week. 1 day of HIIT 4 days of weight training. What i eat? I am not a dietician or anything, so i just try to eat healthy.. it's not rocket science.. stop with sugar and refined carbs.. that's it..!! If this helped you I'm happy.. PS. I still have my 2 beers every Sunday afternoon 😂 (which i intended to stop by next month and completely give up on alcohol) Remember!! Good things take time and you'll start seeing results only after a month or so.. Cheers 👍

@Bright-It

2 жыл бұрын

What is bulletproof coffee?

@BereniceWeber

2 жыл бұрын

Great job 👏🏽 😃

@critter4004

2 жыл бұрын

Manu stop using honey. It has the same insulin response as white sugar.

@heereandqueer_andpeggy7375

Жыл бұрын

How old are you?

Incredibly useful video, thank you

Thanks doc very helpful info

Thank you so much Dr. Sten. It is so simple but there are so many interest behind that your videos are becoming legendary. I basically told my kids which are adults now that this is a mandatory class at home. Thanks again.

OMG!! Why I didn't know about you doctor? You are the best of the best!!!

Thank you Doctor Ekberg,,,you shared a ton of excellent and helpful information. Now I know why I'm not progressing well. Thank you so much!!

Thats the key...ACHIEVE YOUR GOALS BY UNDERSTANDING how things really work.

In May this year I started a not so strict regime of low carbs and no sugar (not evident sugar) and combined with an intermitent fasting 16/8 I have lost 10 kg. Also I walk 1 hour daily 5 days per week. The reason I changed mi food habits was a slight pain in the liver (I think is the gallbladder). Now I don't have that pain and I feel great.

I fast 5 days per week, one meal per day Mon to Fri, one pop & one coffee per day, drink 4+ L of water per day, on the weekends I eat what I want when I want but because my stomach has shrunk so much I can't eat very much. Since I've started fasting (3months; breakfast and dinner, the last 2 weeks only one meal per day) I went from 240lbs to 211lbs. These last 2 weeks I've found that I didn't miss the breakfast, and I wasn't any hungrier when I did finally eat dinner....Isn't that strange!? P.S. I've never enjoyed eating a fine home cooked meal as much as I have these last 3 months.

@glaciveestudios6170

2 жыл бұрын

Your stomach hasn't shrunk, you've just lost appetite because your body doesn't need food again, provided you have fat stored

@sonyia7521

2 жыл бұрын

Is that healthy really? I doubt

@muskokalad9567

Жыл бұрын

How long is your Fasting period if you are eating breakfast AND dinner?

Merci beaucoup pour vos précieux conseils !

Thank you Doctor for all the amazing information. I appreciate the great work you are doing to us, lay men. 🙏🙏🙏

I've been having cream with my coffee. I feel vindicated!

@rosesalerno2779

2 жыл бұрын

Lol

@aaronjohnston1584

2 жыл бұрын

But not during a fast

@rosesalerno2779

2 жыл бұрын

No vream during a fast ??? Are you sure ??? 😭

@aaronjohnston1584

2 жыл бұрын

@@rosesalerno2779 Strictly speaking, a fast is absence of caloric intake. Breaking the fast is resuming caloric intake. While a bit of cream might be inconsequential in terms of calories, it's not zero. There are probably a nearly infinite number of types of "fasts"... juice, bone broth, ACV, etc. But consuming anything beyond water isn't really a true fast. I typically drink black coffee during my daily and extended fasts, but I may or may not be getting the same effect as water-only. Some say caffeine enhances the calorie deficit effects, while others say the opposite is true. And perhaps it varies from person to person. For instance, i am sensitive to artificial sweeteners, such that if consume them, particularly in a fasted state, i see a corresponding drop in blood glucose. My suspicion is that this is a sophalic response spiking insulin without introducing carbs.

@rosesalerno2779

2 жыл бұрын

@@aaronjohnston1584 cream...small amount in coffee is listed as a fasting Intermediate drink. This is based upon: Weight Insulin R/T2D Keto Atophony Other drinks are: Herb tea Water ACV

Your videos are awesome man learn a lot watching them. You should write a book if you dont have one out already.

Great concise video!!