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@mariam.dominguez3825

Жыл бұрын

Quiero mucho a este doctor, aunque no sé mucho inglés, lo sigo, trataré de traducir esto a español para seguir su consejo tengo que rebajar por mis rodillas y problemas circulatorios

@sky-ij8lm

Жыл бұрын

ll

@stylerweiland

Жыл бұрын

So grateful to have found Dr Ekberg.

@ugetridofit

Жыл бұрын

Finally a very well explained video!

@mteokay1246

Жыл бұрын

Love you Dr Berg. But you need to shorten your videos. That's the KEY of keeping your audience interested.

Summary for sustainable weight loss: 1. Low Carb diet, 2. Intermittent Fasting, 3. High Intensity Interval Training or Simply Brisk Walking, do not over exert till your body is stress out. 4. Stress (breathing exercises, meditation, mindfulness, sleep), 5. Holistic lifestyle. (You should be happy losing weight and not be stressed chasing after weight loss)

@Aurora-uh9nk

Жыл бұрын

Thank you Deston Wong 👍

@DJRenee

Жыл бұрын

Exactly

@nmohammed3024

Жыл бұрын

Thank you for the summary.

@FinancialHealth-ku1ry

Жыл бұрын

Thanks for the summary

@ramonagutierrez1671

Жыл бұрын

Thank you Deston Wong!😀🌺😀

1. Understand ALL the key issues 2. Understand and reduce insulin 3. Exercise (resistance training, aerobic, shirt anaerobic) 4. Stress (breathing exercises, meditation, mindfulness, sleep) 5. Holistic lifestyle

@patgiogi1291

Жыл бұрын

Many thanks 😊

@greenlimabean

Жыл бұрын

Looking fir this and here you are. Thank you!

@chrisbishop3687

Жыл бұрын

Thanks! I am not doing 3!

@spongebobsquaretits

Жыл бұрын

can you please explain what you mean by them all, or would it be easier to just watch the video he has done

@cavelleardiel

Жыл бұрын

@@spongebobsquaretits what the video

I'm a doctor. and I agree with Dr. Ekberg 100%. One of the best health-help videos to date! Congratulations colleague!

FINALLY!!! Someone acknowledged the anabolic effect of insulin. No one would admit it. Great video

I've been counting calories on and off since 1973. Each time I dieted I lost weight, only to put it back on and at a higher level. I did this most years. By the end of last year I was prediabetic, with a heart condition, and on 6 medications, weighing in at 254lbs. I had always tried to do low fat, high fibre and exchanging saturated fat with PUFA margarine. I was ill from water on the lung. Then I read Robert Lustig's Metabloical, Jason Fung's Complete Guide to Fasting and Gary Taubes The Case for KETO. Since January I am down 44lbs to 15 stone, I have stopped 4 medications, and my A1C is back to normal. Kill the carbs before the carbs kill you.

@carlbruhn1772

Жыл бұрын

Thanks for sharing. It absolutely works and doesn't cost anything.

@okmmauh

Жыл бұрын

I love your story. Thank you

@jessicajohnson4087

Жыл бұрын

Thank you for sharing your story. Congratulations 👏! 😊🙏

@beaupeep

Жыл бұрын

Awesome! Congratulations 👍👍

@bluewaters3100

Жыл бұрын

I am glad that you are healthy again.

What a time to be alive - this level of education at our fingertips and totally free. Thank you doctor!

@flowerpower4065

Жыл бұрын

And people say not to get information off the internet……. I’ve learned more education on health and mental health than with any doctor or therapist.❤

@lindahandley5267

Жыл бұрын

@@flowerpower4065 Where else are we supposed to go? Encyclopedias? Do they still make those? The internet gives links to resources to real doctors, real studies, etc., and it's not like you're just take one youtube channel's advice. You can do your own research! I think it's great!

@gracelynne3918

Жыл бұрын

Nothing is free, dude

@revelationmd

Жыл бұрын

@@gracelynne3918 profound.

@sayusayme7729

Жыл бұрын

Yes, so grateful for this

I cut out sweet stuff & snacking - increased exercise -I lost 12 pounds in 5 weeks. . I was 152 lbs - down to 140 lbs. . That was my goal.

Великолепная лекция и говорящий громко и четко переводчик.Спасибо! Так держать !

Dr. Ekberg, deserves a Platinum Medal for his channel. I've done personal research on health and fitness for over 30 years. Not only does he know what he is talking about down to the little details, he connects the dots and adds the missing parts that are needed in order for one to understand the big picture. In addition, his empathetic and well prepared delivery of such complicated information makes for a much easier assimilation of the knowledge. Outstanding!

@marynguyen6417

Жыл бұрын

100 %, very well sad!

@dorsetboronia6744

Жыл бұрын

Yes Yes Yes

@Elaine-tk7nx

Жыл бұрын

Agree, he sweeps away all those simplistic, facile myths with the depth of his knowledge. I like the factual, organised manner of his presentations which answer all my questions.

@PriscillaBowser

Жыл бұрын

I agree!

@cheryldann5384

Жыл бұрын

Agree 100%

I am 61. On April 14th of this year I weighed 320 pounds. As of today, I am 207 pounds and still losing weight. Thank you Dr. Ekberg. I strongly recommend you watch all his videos and pay close attention to what he says and follow it. You won't regret it.

@ashamuhammad1982

Жыл бұрын

Wow keep doing what you doing ❤

@dexters711

Жыл бұрын

Niceeeee....

@velocitygirl8551

Жыл бұрын

Wow that’s incredible! Congrats!!

@lynnedarling1135

Жыл бұрын

Keep going 💪

@F_U23

Жыл бұрын

You got this 👍

when one of my "friends" said my belly looked like a butt,,I knew it was time,, I've followed these steps and I'm down to 163 lbs,in 2 months from 185,,I still have a small belly, but the fat on my hips is almost completely gone and i can see my "shoes"😅now,,

One of the best and most honest lectures I have ever come across on health. Million thanks Dr. No medical practitioner would ever go to such basic levels to explain things. My kind of teacher!

@gloriafay-qy5xn

10 ай бұрын

Yessss

@consciousriverfilms

9 ай бұрын

This pretty much sums up what constitutes health in the Human body ... in one lesson!! Solid GOLD! You are a BRILLIANT Human being and a real life super hero! Keep SHINING Dr. Ekberg!

You doctor I have been watching now for right at three years and I was 240 pounds heading for death at 67 years old right now I am 185 And healthy because of you my friend…. I want to sincerely thank you for saving my life!

@graceotoole2467

Жыл бұрын

It was so good & so well explained. Thank you

@annathompson8613

Жыл бұрын

Congratulations, what did you do to lose weight?

@mikepedersen1061

Жыл бұрын

@@annathompson8613 ….KETO , not diet, only healthy eating 🍽 and fasting

@susansackrison3139

Жыл бұрын

Great going! You can do something to bless someone else.

@reinsama5436

Жыл бұрын

How tall are you you have the same wheight like me and im 6.1 feet tall

the level of kindness in which you share the things you know is unsurpassed... thank you for always considering the complete person

@drekberg

Жыл бұрын

Thank You John Nixon. I'm so glad you found it valuable and I appreciate the feedback. 😄

@alidolally4851

Жыл бұрын

I agree. I’m a Health, Fitness & Wellness instructor of 40 years experience specialising in Healthy Ageing. I’ve learned and re- evaluated bucket loads of knowledge from this gentleman . It has benefitted and updated my education , reassured me as I discovered I already had some of this knowledge worked out from using my own critical thinking, and ultimately made me far better at my profession thereby supporting all my clients far more successfully. THANK YOU, Sten🙏🏼

@elaine8985

Жыл бұрын

Agreed👍😍💯

@alexagioli

Жыл бұрын

We second your notion!!

@stephaniesamra7960

Жыл бұрын

Yep agreed 💯 per cent. Thanks

'Holistic is not about holy, crystals, burning incense or becoming a mystic. Holistic simply means that we look at the whole body' Brilliant quote by one and only Dr. Eckberg Your videos are textbook examples of holistic educational content. I wish I could force all GPs to watch your videos.

@Tattiehoker

Жыл бұрын

Really! Thanks for the heads up!

@kimyoung3484

8 ай бұрын

Thank you ❤

@niviamaeva

2 ай бұрын

I didn’t understand 😢

@Cuckoo_Lane

Ай бұрын

😂 That’s not a brilliant quote. That’s just a literal definition.

I started my health journey about 3 years ago. I was 195 pounds and prediabetic. I’ve lost 40 pounds putting these principles into practice. Thank you, Doctor

@Cuckoo_Lane

Ай бұрын

You’re a mind reader, too? Amazing 👏

Dr Eckberg. You hit the nail on the head. I am 58 now. But I remember until the age of 12 I was eating EVERY DAY my breakfast SOLELY with 7 grain bread and MAINLY with brown sugar, sometimes jam. NEVER meat and almost never cheese. I was VERY active that time. Driving every day many kilometres with my bike constantly at full speed. In school my teacher always complained why I was constantly hopping with my feet. And I was the lightest and strongest of my class. But when growing older I observed brainfog was slowly but gradually setting in until a point I observed that I was about 48 years old but I lost lots of my abilities and brainpower. I also lost my job back than. If it was not for realizing this in time I would certainly going downhill much more. After changing lifestyle I was stabilizing for few years. But thanks for the knowledge from you and Dr Berg I am really recovering now from my depression, overweight and brainfog. Thank you Dr Eckberg.

@drekberg

Жыл бұрын

Thank You Rudy De Volder so much for showing your appreciation and supporting the channel and and helping me get the message of health out to the world. 🙏 🏆 😄

@DJRenee

Жыл бұрын

Amazing

@lanceevans1689

Жыл бұрын

We are fortunate the internet allows us to find and learn from these very talented healers.

@inspiretoawaken3641

Жыл бұрын

Amazing

@SR-iy4gg

Жыл бұрын

Can't imagine eating bread with sugar on it.

While other educators or doctors are still into selling this info through clicking their ads, here you are teaching us free! Thank you soo much, Doc!

Comment faire long quand on pourrait faire court! Dommage les données sont bonnes. Il suffirait de dire en une phrase: 1- mémoire de guerre en nous 2- diminuer vos arrivées de sucre3-manger plus d’aliments qui ne font pas grossir 4- développer sa musculature . Point final .

@beverlystorey9732

7 күн бұрын

Mon Francais n'est plus ci bon, alors, je vais e'tudie' ce que vous avez ecrite. Merci pour ce que l'on a ecrite!

Sleep was the most important piece for me. Was doing everything right with no result until I started sleeping 8-9 hours solid.

@3rgoflix

Ай бұрын

Und wichtig: ab 0:00 Uhr nichts mehr essen.

@jeannemarierutaha9086

23 күн бұрын

J’ADORE 😻 vraiment Tout vos Emission tres bien faites et vos vidéos sont super bien faites et vous êtes vraiment très très fort 💪🏿 merci pour tout ce que vous mes faites savoir que j’ignorais vraiment merci ☺️ pour tout je vais vraiment faire attention ⚠️ mais étant une personne 🧍 formidable ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤huum huum 🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿

@user-li7ss6oh6b

17 күн бұрын

I can’t sleep, have troubles all my life. So I don’t know what to do. I have tried so many different things.

@sarahb555b

14 күн бұрын

​@@user-li7ss6oh6bsurrender to The Source all yours problems. With no doubt. ❤❤❤

@Muswell

8 күн бұрын

I'm 71 now. I go to sleep as soon as my head hits the pillow. Then after 90mins, after a dream, I wake up. Doze off again, another 90 mins & a dream. And again. After four & a half hours, I'm completely awake. How does anyone sleep for 5 or 8 hours ??

Fasting every other day, and cutting out sugar and carbs have really helped me to get control of the biochemistry that was making me hungry all the time. It was so messed up.

@drekberg

Жыл бұрын

Thank you Max Power for sharing your great results and helping inspire others. That is so awesome. I am thrilled that you have seen such great results. Keep it up! 😄

@Ginger_AIe

Жыл бұрын

To be fair, you can’t totally eliminate carbs or sugar. It’s more accurate to say you cut down; not cut out.

@tiffgplu2590

Жыл бұрын

@@Ginger_AIe yeah cutting out added sugar helps a lot because there are natural sugars in more things than we know

@radam2818

Жыл бұрын

@@hermitonthelake how come you don't faint with hypoglycemia ?

Thank you Dr Sten. Your videos helped me to overcome insulin resistance. Within three months I lost 13kg weight by eating low carb food, doing intermit fasting and exercising and walking. As a result, I reversed my sugar level from prediabetic to normal. I feel really obliged to you for your generous sharing of life-saving knowledge. Stay blessed!

@teremertz

Жыл бұрын

Intermittent fasting changes lives! Our bodies are amazing, and work so well when we treat them right!

@aristeakriki9326

11 ай бұрын

Can people with a sensitive stomach do intermittent fasting? What about acidity and gastritis?

@aristeakriki9326

11 ай бұрын

What can vegetarians do to get good quality protein?

@jtedandlindasimpson7044

11 ай бұрын

Over a yr & half I started keto lost slowly, then did intermittent fasting with it one meal a day. Hit a plateau of 4 mos without loss. Changed to carnivore, OMAD lost 6lbs. Was able to sustain this without starving or feeling bad & hit anther plateau. Now I am not feeling well, my stomach has hunger pains now worse than ever. I have taken Omeprazole 40 mg most of adult life. Type 2 diabetic, obese, & need to lose for knee surgery. Had steroid shot 3 wks ago which spiked sugar for 2 wks. My lowest blood sugar ever was 88. Even with fasting it stays around 120. No insulin. Antacids are all sweet , don’t want to use. How to stop stomach pain & weakness. Help please.

@aristeakriki9326

11 ай бұрын

@@jtedandlindasimpson7044 You don't mention if you had a dietician to guide you or not. Also, have you visited a doctor for your stomach? From personal experience I can tell you that no diet is perfect for everyone because we are not copies of one another. I had to lose 6 kilos and I had blood sugar and cholesterol over normal. My theroid was behind them. I also had serious stomach problems and I had gastroscopy. I needed therapy. Mastich capsules help but don't solve the problem. I had a dietician who gave me different diets but pointed out I had to release stress. A balaced diet helped me in the end. And movement.What I found out myself was that the morning coffee with some coconut milk helped my stomach, after breakfast of course,while plain coffee caused acidity.Don't eat heavy meals late in the evening, as well.

Excellent video...I'm aiming for optimal health.

I have practiced it for more than a year after several other experiments 7 years ago. Right the result was amazing. My health improvedq by 95% and I gave up a lot of medications. Thank God.

“1 pound of fat a week times 200 weeks = 200 lbs, so congratulations, you’ve completely disappeared.” 😆My favorite part of Dr. Ekberg’s brilliance is when he’s accidentally funny as he’s explaining something serious. These videos are truly life changing. Thank you!

@Littlebit31

Жыл бұрын

I don’t think it’s accidental, it think he’s quite intentionally funny!

@boink800

Жыл бұрын

It's yet more proof how counting calories is a fool's game.

@kathleenking47

Жыл бұрын

Also, many times, leptin increases with exercise, and you refuse to eat.😊 However, some people need a certain amount of RED MEAT over chicken/fish to build muscle Eventually it builds leptin..and you don't crave carbs

@marianne1959

Жыл бұрын

Well said 👍. He has literally saved my life with these educational videos. Age 63 , reversed t2d and feel 20 yrs younger . Only wish I had taken my health more seriously 10 or more yrs ago. It wasn't until the Dr. wanted to put me on insulin and I said no. My vision has improved, brain fog gone and bonus wt loss of 75 lbs . Took me a full yr to get my A1c under prediabetic but this health journey has been SO worth it!! Never going back to SAD way of eating

@lordsofkobol7385

Жыл бұрын

It's called a dry sense of humour.

Since retiring I spend MANY hours every week taking long walks in the woods where my world is calm and peaceful. Somewhere I learned to manage moderate osteoarthritic pain with diet and exercise which includes gentle strength training. The results are, I sleep better, I am happier and I have a BMI under 24. This video completely explains my results. If I had only seen this earlier. I have been worried that my regiment of healthy eating, exercise and long walks in the woods has become an obsession. Thank you for encouraging me to never abandon my new lifestyle. I honestly believe I am a happier and better person because of it.

@MrChamboman

Жыл бұрын

Are you afraid of bears and mountain lions attacking you when walking in the woods?

@catgladwell5684

Жыл бұрын

@@MrChamboman Maybe Bill lives near woods with no dangerous animals.

@catgladwell5684

Жыл бұрын

I would like to know about the gentle strength training. I have severe osteo and am easily damaged.

@chucalissa9231

Жыл бұрын

Please be careful in the woods " with the Easter bunny grim ripper,and the clowns🤐🤐🤐

@billheckman5937

Жыл бұрын

@@catgladwell5684 there are loads of KZread videos. I start with stretching and use resistance bands and light weights (3lbs each) but weights are not necessary. You can start with easy exercises while sitting in a chair just lifting your arms & legs and standing then sitting. Go easy and let your body tell you what you're capable of. Most importantly Do Not Give Up. Eating properly and staying hydrated helps me.

What a comprehensive video with practical examples all throughout! Dr. Stem explains complex content in a very understandable manner. I appreciate his videos a great deal. These are worthwhile and will be viewed over and over to help me stay the course. Susan

Probably one of the top five health videos I have seen to date. Thank you for summing it up.

I started with your program (LCHF, IF) on February 1st of this year. Since then I have managed to cure leaky gut, insulin resistance, depression, chronic fatigue, lost 14 kg, even got my cycle back, as I was officially in menopause. I feel great and look 10 years younger And all that in just 7 months. I don't have enough words to thank you for everything you taught me, you literally saved my life. Many greetings from Serbia

@dijanakrstic4195

Жыл бұрын

Did you do that by just watching his videos or did you get information somewhere else?

@skinnydee1886

Жыл бұрын

Dekanat Efsu, Did you do intermittent fasting with one or two meals a day? Thank you.

@daleval2182

Жыл бұрын

Good woman!

@practicalgenius1798

11 ай бұрын

Hold up...the cycle can stay away

I want to thank you Sten, you have made me change my life, i was very overweight, i ate little but often, hormones out of whack, i have changed it all, lost lot's of weight, doing OMAD, im quite sure you have saved so many people from sickness and death, i'm teaching this now to my father and brother who is doing OMAD and keto, they didn't know anything about this, you are greatly appreciated.

@drekberg

Жыл бұрын

Thank you MrD. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. I spend so much time on it because when we get "the why" and the mechanism we become empowered for life . Comments like yours makes it all worthwhile. 😄

@ozb2006

Жыл бұрын

@@drekberg hi Dr ekber love your work it's amazing, diagnosed as a t2d with fatty liver 2 years ago, 6 months ago at my last test showed no fatty liver and today my glucose 20 minutes after a meal is at a high of 125 and 30 minutes later it drops back under 100, and 12 hours later it is around 80-85 with a ketone level of 2.5 on average, my diet is mainly cheese nuts very little vegetables (if i eat things like mushrooms, lettuce, carrot's green peppers, my glucose spikes to 130-150 the next day (can't understand why?) so i just sty away and it works great, all thanks to me doing research, and finding your amazing channel (i think doing a video, about why would the "healthy keto friendly vegetables" shoot up glucose wood be an interesting topic), i spent some time thinking about it, and it feels like some kind of new glucogenesis, but from fiber???? it's suppose to be impossible, and yet, i did a number of controlled exterminates on myself, i believe Einstein would call this spooky green action lol :)

@ozb2006

Жыл бұрын

@@drekberg i would love to hear what you thinks about this, in general even if not in a video.

@jonnyvikingsson7114

Жыл бұрын

@@ozb2006 You really should look up Carnivore diet.

@beaupeep

Жыл бұрын

@@jonnyvikingsson7114 Agreed.... I have similar results on a clean keto diet, but when I do "mostly" carnivore (I love avocados!) I get better results, according to my keto-mojo gk+

what an uplifting, empowering message, focused but also bringing a greater perspective. my favorite from you so far, and having been obsessing about fasting for 2.5 months now I have seen many of your videos already, this one stands out! ❤ thank you

Your approach to not only belly fat but a host of other diseases is a great one because you include so many aspects of real life, most importantly those we have control over. The myth busting is very necessary. Individual actions/responses so crucial. I now feel empowered and not like fighting a losing battle. Thank you

I think the title is a little misleading. This video is much more than that, it is like a masterclass on human health, you've brought so much together here explained in such a simple manner that even I understand. Thanks Doc.

@ooohlaa13

Жыл бұрын

except that if he entitled it A Masterclass on Human Health, it wouldn't hit "home" and nobody would watch it. LOL

@MrHazelglen

Жыл бұрын

@@ooohlaa13 Probably true. Never a bad move to appeal to our vanity. :)

@denasharpe2393

Жыл бұрын

So agree! He really is a wonder!!!

@addisondewitt2214

Жыл бұрын

He uses the popular hype method to lure viewers in to receive REAL facts. Gently telling us to unlearn "quick fix" thinking.

Thank you for this informative channel 🙏 It has truly saved my life. I’ve went from 287lbs in March to 229lbs this morning all from the information you’ve given me on keto and fasting. Thanks for explaining to us that carbs/sugar have no place in our diets

@ooohlaa13

Жыл бұрын

Actually YOU saved your life because you actually used the information and did something with it. Its wonderful you did that for yourself.

@yolandamorales7526

Жыл бұрын

We do need carbs but the right ones

@amcgorilla5614

Жыл бұрын

You could loose more if you focus and put in the effort, hopefully you reach your goal

@WilllG3

Жыл бұрын

@@amcgorilla5614 down to 219 today. It gets harder to shed the more you lose. I’m 6’2 so I only have less than 30 to be healthy. I’ll make sure to update you when I’ve “worked hard enough” 😂

@rogerfaint499

Жыл бұрын

@@WilllG3 Haven't you work hard for the last 6 months? (since there's no update from you after the last post).

Brilliant simple explanation and easy directions…thank you so much

You're the best Doc. I went on a fitness forum to get some advices to lose weight, and they were all about cal in/cal out. When I told them that it also depends on metabolism, hormones, and that 1000cal of carbs are not the same as 1000 cal of proteins, they all laughed at me and said I was dumb and I should just exercise more and eat less ( even if I was already eating 1000cal per day and no carbs ). Never went to that forum again.

@Cuckoo_Lane

Ай бұрын

Interesting because that basic concept has worked for hundreds of years.

@lonelyplanet2021

17 күн бұрын

They were rude and superficial! Don't be upset, just keep on with your journey, everything will be fine

Aside from all the good stated feedback you have received from others' comments, I would like to add one thing. Your presentation is wonderful. You are straightforward, you remain on track, and, you don't get distracted, by going off into other directions, which can be hard to follow. You're laser-focused - and, that makes it so much easier to listen to you, and follow what you are saying. Keep up the good work!

@bennyyeboah3627

Жыл бұрын

That is so true. He's awesome

@lisagnzlz

Жыл бұрын

Couldn’t have said it better !

@addisondewitt2214

Жыл бұрын

Yes, he's very good. The set. The glass board. Writing for us to read. His voice. His tempo. No hype. Just facts in bite-sized pieces. I stumbled onto this channel from who knows what rabbit hole I was in. So happy I did.

I am 68 and all my life I have been above my weight........ (even though at one point I was running 3 miles 5 days a week and 14 miles 2 days)...... never could lose that belly. Tried every diet you can think of. On August 24. I started a diet using everything you say to the letter with a weight of 232 Pounds. As of today I weigh 216 Pounds. THAT IS 3 WEEKS and I feel great. Now dont I wish I had done this 50 yrs ago........ THANKS DOC!

@BobbyIronsights

Жыл бұрын

I've lost 173 lbs in 4 and a half years doing IF and low carb. Alot of the first several to 20 lbs pounds is water weight because of Glycogen and Glucagon held in muscles and liver; Don't get me wrong I was happy to lose the water weight, it cured my lower limb edema, just so don't sweat it if you slow down with weight loss once you transition to losing just bodyfat. Keep at it. I lose a pound a week still, and am 227 now

@martinasikk6162

Жыл бұрын

I Sweden there is a saying: “Better late than never.” It looks ridiculous in English but in Swedish it’s perfect. 🇸🇪🇪🇪

@meditationsandy

Жыл бұрын

I wish there was simple instructions. What did you do?

@namastetyson6267

Жыл бұрын

@@martinasikk6162 We use that saying in the uk too

@kylemericle8649

2 ай бұрын

​@martinasikk6162 we say that in America too

Perhaps the best explained video and n KZread hands down👏🏻👏🏻👏🏻 thank you Dr Ekberg 🙏

This is the most comprehensive explanation packed with science I have ever watched on KZread.

I’m a nurse and I still learned much from you. Many thanks.

Not only Dr. Ekberg explains everything so that everyone could have a clear understanding of the topic but he never goes off topic or use fillers to cause us to lose focus. He stays on tract. Thank you Doctor for your insightful and informative teachings.

Very Nicely Understandable Language.... Thank you so Much Dr. Sten

This was an amazing video training! ❤❤❤❤ thank you Dr. Ekberg

Hands down the best breakdown of metabolic syndrome vis-a-vis CICO. Should be required watching for every single person who starts talking about caloric restriction. Dr Ekberg, you are my one go-to resource and educator on nutrition, wellness, and taking control of your health. I'm sending every single gym bro/you just need to eat less wellwisher I have an argument with to this video. Thank you for so brilliantly and eloquently summing this up.

@andreas380

Жыл бұрын

Absolutely agree with you! 👍

@Crumbling

Жыл бұрын

Don't bother showing this to the calorie counters, they'll send you 100 videos on that subject. 😉 Just glad to find videos like this that take issues by their roots and seek holistic answers.

@curtiswilken4912

Жыл бұрын

Should be required watching by 99% of dieticians who somehow got a college degree

Thank you Dr. Ekberg. Thanks to you I lost 18 pounds -and counting in 58 days (went from 72 to 63 kl) am a short person. 😊

@drekberg

Жыл бұрын

Thank you NG for sharing your great results and helping inspire others. That is so awesome. I am thrilled that you have seen such great results. Keep it up! 😄

that cal in -cal out opening disappear illustration was awesome, dude is a total comedian, I love it, thanks for making this educational AND entertaining

Maravillosa información, gracias ❤

I've been following your ideas since June 1. I started out at 235lbs, and am now down to 211lbs. My blood sugar has gone from a high of 137, down to 100, and below on some days. It keeps fluctuating. I've condensed what you recommend as a diet to No CASA. No Carbs, alcohol, sugar, or artificial anything. Thanks for all the great videos!

Dr Sten, your presentation is not only detailed, but allows folks that aren't "well versed" in nutrition completely understand what you are saying. Thank you!

Dr. Ekberg, thanks for explaining everything so explicitly. I have stubborn visceral fat. I do exercise but not on a regular basis. My body really responds well when I work out on a consistent basis. I want to thank you for all the knowledge that you provided us with.

Awesome video. Great information and easy to understand. Thanks!

Very educational, thanks

Wow! This is probably the single best video on KZread not only about weight loss but life in general. Thank you, Dr. Ekberg!

@shotelco

Жыл бұрын

It is. Comprehensive and almost lovingly articulated. No need to search youtube anymore about this subject.

Very informative lecture, Doc. Thanks for enlightening us always.

Wow! I am surely glad I found your channel. I have only watched a few of your videos. I love the way you teach and explain to us about belly fat and how to get rid of it. Thank you Doc!

You make such complex issues so easy to understand. Thanks! Sleep is the one thing I have trouble with. I'm constantly waking up throughout the night.

The most comprehensive information you could find to reach your targeted shape ... all in one place. I already knew many subjects covered in this video but I had them saved in multiple disparate places. This video has it all, don't look anywhere. Wonderful coverage. Thank you

Love this very informative thank you Doctor Ekberg!

I agree with you. Thank you! Your vídeo is very good.

Absolutely one of your best videos ever! Really solidified my understanding of how intermittent fasting, MBR and insulin resistance are all correlated.

Such a thorough and clear explanation. Thank you so much!

Thank you doctor, great information

Thank you Dr. Eckberg. You are a true angel and so helpful.

Sten, I owe you so much! I'm almost 59. I've battled with my weight all my life. I've always had an active lifestyle with plenty of excersize and tried following the SAD diet. M I blood pressure qas creeping up. I always felt I was borderline type 2, and avoided a lot of sweets and processed food because of the way I felt after I ate it. I never ate breakfast because it made me feel like a flat tire for the rest of the morning. I think these habits helped me get a good start. I started watching your videos towards the end of May. By the beginning of September I have lost 42 pounds and I feel great! I am doing this with my doctor's supervision. (he is doing keto too so I didn't get any objections from him) My blood work taken in June was amazingly good. Fasting glucose 78. A1C 5.5. C Peptide .65. It was a little rough at first becoming fat adaptive, but that was short lived. The biggest drawback I've seen so far is I no longer own a pair of pants that fit. Thank you again!

I have binge watched so many of your videos since I discovered I had T2D in late June. You have helped me tremendously to understand my body, my diet, and my health journey heading into the future. I thank you so much for what you do and the way you communicate so clearly. I've lost 30 lbs already and drop my blood sugar to normal already. Just the first steps to a lifelong path for health. Thank you again!

@LifeYahPeace

Жыл бұрын

Has anyone ever heard of using bitter melon water? It’s supposed to help regulate the sugar like cinnamon does.

@maxbender1678

Жыл бұрын

Yes, I heard it is good for lowering sugar

Thanks Dr Sten, Now I understand my problem! I am so happy! 😊

Thank you ! Great information/ teaching

🥰 “Being really happy and feeling good is just the price you have to pay in being healthy!” Love that❤️❤️❤️❤️

@denasharpe2393

Жыл бұрын

Yes!!!!!

Standing ovation Dr. Ekberg👏👏👏👏 I have not come across a more comprehensive and simplified explanation!!! This was so easy to follow….perfection! Thank you so so much 🙏❤️

Excelente explicacion. Gracias!!!

Thanks for your excellent😊 information!!

I don't know what is more amazing... your excellent and straightforward presentation of a complex subject, or the fact that you can talk and write--BACKWARDS at the same time without break! You are an amazing person... thank you for a great video!

@kinser919

Жыл бұрын

I was amazed at that too!

@debinnashville2009

Жыл бұрын

He does not write backwards. If you look closely, you will see his shirt buttons in reverse. The image is flipped. I do think it is amazing that he thought of this. Everyone should do it!

@ranger2316

Жыл бұрын

@@debinnashville2009 That's funny, I did notice his shirt pocket was on the right...still... to be able to write and talk at the same time is not insignificant. Good catch!

32:20 "The stress is not in the world: the events are in the world, your stress is your response to them." The man just casually changed my whole outlook on life with one sentence

@cps_Zen_Run

Жыл бұрын

Voicist, yes, the Experience is not the problem. We create a problem with the experience. The illusionary Ego loves drama. LOL. May you be at Peace

@KristijanDimovski

Жыл бұрын

Legend

Thank you Doctor ! I am from a family of Diabetic patients, had gestational diabetes and now obese and at a prediabetic stage . I have started lifestyle modifications since last two weeks and my weight is slowing coming down . I am hopeful of reversing my prediabetic stage with healthy food choices . Keep on the good work

@pennyk1943

10 ай бұрын

@mrDroko. Take matters into your own hands! Only Mr Droko cares about Mr Droko. You want quality of life, so start taking small steps and don’t give up. No excuses, you’re an adult now. God bless❤️✝️💪

Muchas gracias por el video, muy interesante 👍

Your presentation and knowledge is extremely helpful. You’ve changing my thoughts and approach to weight loss. Thank you.

Excellent explanation. Thank you for all the effort you put into your videos.

Appreciate these videos so much! I have reprioritized how I spend spare time! Everytime I watch one of your videos I get inspired. I can relate to most of what you share. Love getting pointed in the right direction. I'm a 73 year old female. I fell into this from being hit with an extremely stress filled life the past 20 years. My once health life fell into stress pit. I am now motivated to take your advise and change my life! Thank you!!!!

Superbly explained ...no one has done it so well.

Dr. Ekberg: Great video. You just distilled how to get on track with your health in less than 40 minutes. Thank You!

Such a comprehensive lecture . A must listen for everyone. Thank you.

You have become my favorite goto person for all health and nutrition issues. THANK YOU. BTW, that is saying a lot as I check out almost everything that has to do with health and nutrition. I especially enjoyed your video on cholesterol.

so well presented !

Brilliant, makes so much sense

I was watching this FANTASTIC episode and realised that my best friend has always been with me; my body. What a lovely feeling!

Intelligent and well conveyed information,..so well done!..thank you!

Thank you so much for distinguishing between type 1 and type 2 Many professionals don’t and as a T1 it gets frustrating Thank you for the work you do Dr.E

The best channel I ever followed! Astonishing and accurate information. Congratulations!

Dear Dr. Ekberg. Thanks as always for your extremely helpful videos! Your approach to look at the body in a holistic way is so necessary. And with your style of teaching and explaining all the topics it's quit easy and also fun to try and reach this goal. And the motivation for that comes along the way as well. 🙂 I'm on Keto now for 3 years and IF for almost 3 years and it all works just fine and I feel great. But just recently I bought a bodyfat scale and discovered that my subcutaneous and visceral fat is still a bit to high. So this video came just in time! I try to adopt all your instructions in this video from now on as good as I can to further improve my health. Thank you! 🤗

Excellent...very thorough and easily understood! ❤

Thank you for caring and sharing health knowledge and wisdom. 🙏🏼

One of your best videos ever, Sten; I will definitely share this with friends and family who are struggling. Have a great weekend, and thank you! 🙏

Thank you Dr for enlightening us about how we can lose belly fat. Your pace is so slow that nobody can miss out on any of the details you share with the audience. 🙏🙏🙏

This is, without a doubt, the BEST health/fitness video I've ever watched, and I've watched a gazillion videos on the topic. Thank you, Dr. Ekberg, you are changing Lives!

So good to understand it all! Thank you very much

As always, clear and practical. Never disappoints.

Love this! I’ve completely disappeared several times. Why am I still here dealing with same old flabby body?

@GrannyLinn

Жыл бұрын

😂😂😂

Excelente explicación y muy buenas sugerencias❤