Learn more about Fasting here - kzread.info/dash/bejne/d4if2byCmZa4Z9o.html

@devyanisingh6507

3 жыл бұрын

I want to do fasting but when I do fast eight hours. I am 51 years old my body is shivering when I am not eating 🍱 food How I can control this

@tivsma

3 жыл бұрын

What about apple cider vinegar, will it break a fast?

@sv0726

3 жыл бұрын

Dr. Fung I know you said creamer is ok but what about Sugar free creamer like 3tbs or Italian sugar free creamer ? I try to do black but I just can’t 😔

@RedDevil_Joe

3 жыл бұрын

Hi Dr Fung, I know you said you’ll go into autophagy another time but do electrolyte salts block autophagy on extended water fasts?

@auntbssewingquiltingandcra3442

3 жыл бұрын

Dr. Fung, do you think drinking 8ozs of chicken bullion (1 tsp in 8oz of water) would break my fast? I use Knorr chicken bullion. Thank you.

Thank you Dr. Fung for sharing my journey. Fasting is life changing. I feel better now at 57 than I did in my 30's.

@maureenfallucca1530

3 жыл бұрын

What about alcohol? Wine?

@michw.7611

3 жыл бұрын

@@maureenfallucca1530 only when my window is open I drink glass of wine.

@mauricioaguilar5683

3 жыл бұрын

Great!

@michw.7611

3 жыл бұрын

@@mauricioaguilar5683 Thank you🙂

@joycebenton

3 жыл бұрын

I stopped drinking any diet drinks when I noticed that my joints ache when I do. I feel that it's the aspartame.

I am 190 I always been 145 my whole life at one point lower than that I've gained over 50 lbs in the last 4 years and now that I am engaged I am wanting more to be healthy again. kzread.infoUgkx5VQ5nUzHu6i0O5_u7ipyLnCz0lbsSvr0 I am not fat but I am thick and have muscle. I am very close to how you were but a lil smaller but I am so sick people making comments to me like I'm huge or like you said having shorts that used to be so cute on me and now I can't even find a pair to fit me. I used to love shopping now I don't even want to go to the store and if I do I pick the biggest size don't even try it on and deal with it. I went from size 5 to size idk because I don't even want to know the real number. I hate looking at pics of myself now or me before. thank you for your video it's time to make a change.

@carolinelewis952

3 ай бұрын

You can do it girl!

@charliecampbell197

27 күн бұрын

Wow. Impressive longevity.

*Changed my life. I will never eat the same ever again. "Unless you physically trip and your face lands in a box **weightlose.fitness** of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.*

@Anna-kn5ks

Жыл бұрын

What u say is so helpful to me.. i just started n missing my varuval etc

@carolinelewis952

3 ай бұрын

I usually only eat beef, butter, bacon, and eggs. On occasion chicken thighs or wings, and salmon. My weight is very good.Im 55 years young. I feel like I'm aging backwards really.

@oldmanpatriot1490

3 ай бұрын

This is Sooooooooooooooooo true,,,,,,,,, but it doesn't only apply to food.. I use to make fun of people that were cheaters on their spouse.. (youtube will censor if I use the word for it) The excuse everyone uses when caught is "It was an accident" ..... They just happen to accidently both be naked in a bedroom all by themselves, and accidently fall into said bed and....... you get the rest of the accidents that happened..... Its a matter of what is important to you.. Not only physically but morally.... We have become a morally bankrupt nation and I believe it was done on purpose.

@GenRN

Ай бұрын

Now I want donuts.

Waking up with an empty stomach is THE BEST thing ever! Fasting was my solution to night time snacking. Falling asleep without new food in my stomach makes it easier to fall asleep and stay asleep!

True. My scale didn't budge for a full month, but my pants were loose, belly flatter, etc. It drove me crazy! About the 5th week my scale started the incredibly slow downward movement. I'm only down 5 pounds in five weeks, but it is happening. Hang in there, everyone. Sticking with it costs you nothing.

@nevermore4971

3 жыл бұрын

Hi Jen. I have been looking for good information on the subject of fasting and this Dr knows his stuff. I am going to start my fasting journey this weekend. I have always had an iffy relationship with food. Main problem is I like to too much lol. I wish you lots of success with your weight loss!

@jenlaird1gmail

3 жыл бұрын

@@nevermore4971 I wish you success. Remember to be patient and that you will never lose any weight by giving up. The hard part for me was giving up red wine. It's worth it, because I feel pretty terific!! Go for it.

@creepyspaceinvader1704

Жыл бұрын

Yeah, it's crazy how you can go several days without food, and the needle doesn't budge. THEN all of a sudden the weight starts sliding off!!

@jonieneese2204

Жыл бұрын

Every time I look at the scale and it's hardly moved I tell myself I didn't gain the weight over night so I won't lose it over night either. I don't know why that works for me but it keeps me out of the refrigerator.

@Startupsandsushi

Жыл бұрын

Your body’s may be retaining water. Electrolytes, trace minerals and even just straight salt into your water helped me a lot. Also cleared up headaches

August 19th 2020, I was at 255 pounds. I saw Dr Fung on you tube. I have been on 18/6 fast ever since. I also eat a keto/carnavor diet. As of today January 24 2021 I weigh 195 pounds. 25 pounds to my goal. Thank you Dr Fung!!

@lawdogwales5921

3 жыл бұрын

Excellent!

@purplgrits7916

3 жыл бұрын

Congratulations!

@whatsupchuck7727

3 жыл бұрын

Thanks, I was hoping to inspire others to try and become healthy again.

@scottmcanea

3 жыл бұрын

That's amazing, keep up the good work. I'm hoping to start a fasting regime tomorrow. All these amazing stories really motivate me to give it a try.

@whatsupchuck7727

3 жыл бұрын

@@scottmcanea you can do it. I chose to eat between the hours of 12 noon and 6pm. That way I am sleeping for alot of the fast and eat when I normally would. Cheeseburgers, bacon and eggs, hotdogs, Barbecue without sauce. Use real butter to cook with or the bacon grease. Stay busy in the morning. Exercise during the fast to increase growth hormones and testosteron. Good luck!!

Husband doesn’t support me but I support me !

@thetennesseetravelers

3 жыл бұрын

Time to rethink the husband

@Rebecca-hv2rb

3 жыл бұрын

Food , eating can be seen as threatening even a weapon to use against someone. Perhaps your changing your eating habits are bringing up an issue in your husband's life he is using procrastination to not deal with. Maybe ask him if there is something you can do to support him in that he may want to challenge himself with? Then share your progress together not apart.

@jayaybe1

3 жыл бұрын

Try reading Real Time Relationships by Stefan Molyneux. You're supposed to be in this together : - )

@fayyadirfaan5378

3 жыл бұрын

Good bless you keep strong

@HotTea1111

3 жыл бұрын

@@jayaybe1 The far right nationalist and white supremacist Stefan Molyneux? Hard pass

Thank you Dr Fung. I started two weeks ago at 350lbs and I’m doing the 16:8 fast and I’m down to 334lbs this morning. I’m exercising each day too. I’m grateful for your help and advice

@bonniemartin4232

Жыл бұрын

Did you continue? How are you doingdadslyfe1267?

@condesabeatriz9303

Жыл бұрын

Awesome sauce!

@RC-vh8id

Жыл бұрын

What is 16:8?

@TrevorPawlik

Жыл бұрын

@@RC-vh8id It's when you only eat in an 8 hr window which means you fast for 16hrs. I, for example, do an 18:6. I eat at noon and 6:00 pm which has me fasting for 18hrs a day.

@RC-vh8id

Жыл бұрын

@@TrevorPawlik thank you!

Let's do this...at least for my kids..want to live..just tired of sickness and excuses...anyone on board?

@gstlynx

3 жыл бұрын

Already there and waiting for you to join. Please try it, it is empowering to be free from blood glucose slavery.

@erinhiner4540

3 жыл бұрын

Good luck do it. I am ending day three this afternoon. The first day just green tea with collagen ,cream ,a little butter, blended. and bone broth late afternoon. Then cup of green tea plain in on second day, then water only😀.

@ChandavlogsinCanada.

3 жыл бұрын

Yes..I'm on day 3 too..got tough today but keeping the spirits high☺ good luck to you all and more power✊

@ChandavlogsinCanada.

3 жыл бұрын

@@gstlynxThank you so much for motivation.

@ChandavlogsinCanada.

3 жыл бұрын

@@erinhiner4540You're doing great..keep rolling👍

It took me 3 tries over 18 months, but once I stuck to it I lost 75 pounds in 20 weeks. I did 8/16 plan

@michw.7611

3 жыл бұрын

Congratulations 👍

@kfouts3019

3 жыл бұрын

way to go Kevin!!!!

@lindap.p.1337

3 жыл бұрын

Wow!

@frankiesays2535

3 жыл бұрын

So during the eating time did you calorie count? Or did you eat what you wanted?

@StudywithSadewli

3 жыл бұрын

Did you get some carbohydrate in eating time...?

I’m only a week into this. I’m doing low carb and three 36 hour fasts per week. I have type 2 diabetes and I’m 70+ pounds over weight. I’m 54 and have two kids that are National class athletes. I’m counting on this to extend my life and enable me to interact better with my young adult kids. So far so good. I’m feeling optimistic about this process. Wish me luck!

@LTPottenger

2 жыл бұрын

You are on the road to good health!

@chuanenglim3954

2 жыл бұрын

All the best to you and others who are doing IF .

@tosinayinde2613

Жыл бұрын

Best of luck 👍

@lindakautzman7388

11 ай бұрын

Admire your determination.

@pwmgirl

8 ай бұрын

How this doing? I am also on ADF for a month now. How much did u lose?

Fasting in changing my life. Fasting has even helped me move away from drinking alcohol. I've lost over 35 lbs since January 2nd. I've slowly stepped up to a regular daily 16/8 fast, and now I can easily do a 36-hour fast that I have done twice this year so far. My brain just works better. I am more productive. I look forward to getting up in the morning because my sleep is improving. My resting heart rate, BMI, visceral fat, and blood pressure are all headed down. My inflammation and the constant pain in my lower back and legs are gone. My sex life is back after over two years in the toilet. The power of fasting cannot be overstated.

Answer: you can have a little creamer, coffee, tea, vitamin D, salt water. This guy seems very kind so I’m subscribing.

@dimab8753

3 жыл бұрын

Glad you found him! Welcome on board!

@kc1875

3 жыл бұрын

He has helped me so much. I really like that he gives actual case studies and shows in depth research to back up what he says.

@daDiamondcode

3 жыл бұрын

Yh that's we should all be with ourselves..a little something will not harm the process. I used to be very upset and beat myself up if i have a coffee during my fast but i no longer feel bad about it. I just call it a modified fast

@stuffedturkey12

3 жыл бұрын

So a bit of normal milk with tea?

@meeperbird

3 жыл бұрын

@@stuffedturkey12 my understanding is that if you save $100 but then you spend five you have still saved $95. Milk will set you back but it won’t set you back to pre-fasting.

Everyone seems to forget about white tea. It is the youngest of the tea leaves, has the lowest caffeine but the most antioxidants. It is a very mild tasting tea.

@eshetchayil6246

3 жыл бұрын

I LOVE white tea!

@susanlansdell863

3 жыл бұрын

Yes white tea is so refreshing. I love it.xx

@heatheranderson8204

2 жыл бұрын

Have never heard of white tea! Thanks so much for that tip - will try and source it ASAP..🙏🏻🙏🏻

@susanlansdell863

2 жыл бұрын

@@heatheranderson8204 are you in the UK, because Twinings do a really nice white tea with pomegranate.xx

@no_one_211

2 жыл бұрын

White tea is my favorite 😆

Intermittent and water fasting has *changed my life!* So far, I've shed 43lbs 👏 I just recently completed my 72hr water fast and I felt amazing. I would've gone for longer but I didn't wanna push it yet. _Fasting is amazing_

@YM-wj2dr

5 ай бұрын

I'm hoping to do the same!

@sofondadavis5028

5 ай бұрын

IF (Intermittent fasting) truly is.

I just love your non condemning Attitude

There is only one genuine person, Dr. Jason Fung. Thank you sir for writing those books and changing my life, I lost 30 pounds in 6 months and have kept it off for 2 years now.

@tellzywellzy1604

3 жыл бұрын

Dr berg?

@megbarr3315

3 жыл бұрын

Dr. Ekberg

@lawdogwales5921

3 жыл бұрын

Dr Berry

@canomendietta4919

3 жыл бұрын

30 in about 4 months n still at it definitely changed my whole life

@granny58

3 жыл бұрын

Only one GENUINE person?

Thank you Dr. Fung. I was a lifelong over eater,binge eater and all around load! A chance viewing of one of your videos while surfing KZread changed my life. I started omad in august and never looked back. So far have lost 75 pounds and rarely am I hungry. Also started hiit and never have I felt or looked better. Oh yeah, I'm 64 yo. You saved my life and that's no exaggeration.

@maggieguzowski8276

3 жыл бұрын

Can you share what you would eat with your Omad, please. Thanks

@kimdube2440

3 жыл бұрын

How did u stop the mental battles with food?

@ButterflygirlKarla

3 жыл бұрын

What is OMAD?

@maggieguzowski8276

3 жыл бұрын

@@ButterflygirlKarla OMAD is One Meal A Day, a form of fasting

@TheReneepruitt

3 жыл бұрын

@@kimdube2440 my question! I keep reading and watching and o hear it all the time of the benefits but no one tells me mentally what to tell yourself! I am trying so freaking hard but I can’t stop eating at 7 I can at 8 and that I have success with but if I stop at 6 or 7 I get up at 2 or 3 and eat and at that time my mind is not wanting to fast. Idk I am a night eater but feel like crap when I do!! I am lost

I started fasting after a cancer diagnosis and I feel so much better. Mixing it with keto. 18:6

@elisabethcrokaerts1980

2 ай бұрын

did it heal you from your cancer please?

Wow! Very informative and without a sales pitch. No hook! Unheard of in this day and time. Thank you!

I started intermittent fasting in September 2019. I sometimes do a 72 hour fast. I cut out sugar pasta bread alcohol. I started jumping rope weight training walking. My starting weight 223 pounds my weight as of today 162 pounds. My lowest weight since I started was 152 pounds but I just thought that was maybe too low so started reducing my fasting window a little. Stopped blood pressure meds my energy is great I feel younger and people say I look like I’m 40 and I’m 57. This really worked for me. There’s rough days at the start, but your health is worth it.

@somemoresomewhere1262

3 жыл бұрын

Please pardon the intimate question. How's the skin? Was the weight loss too fast or did everything adjust? Something I worry about for my weight loss partner.

@Lee-fb4oj

3 жыл бұрын

@@somemoresomewhere1262 do you eat rice?

@phuckfumassters

2 жыл бұрын

@@somemoresomewhere1262 are you talking about the sagging, baggy, loose skin formerly 'fat' people get once they become skinny? If he was 223 pounds he probably doesn't have loose skin because he was never (fat, fat) to begin with, most likely just chubby. I'm close to 220 in weight and have lost weight before and gained it right back....I didn't get baggy loose skin so imagine its probably the same for this person as well.

@waterandafter

2 жыл бұрын

@@phuckfumassters Age makes a difference, and how long at your top weight too. I'm taking collagen to help mine snap back.

@phuckfumassters

2 жыл бұрын

@@waterandafter I had a friend who was 'normal size fat' in the 300-325 lbs range would be my guess, not morbidly obese, but fat since the 6th grade when we met up until his mid 30s when he lost the weight and became slim. He had the baggy/loose skin. But like you said length of time size plus makes a difference with the baggy skin aftermath.

Your kindness and gentle way of explaining how to improve our health is much appreciated. Congratulations to your parents for doing an amazing job bringing you up. Bless them and bless you.

What many people don't realize is that fasting was a normal occurance of life when there was not enough food and then the body xould clean itself.

I know this is an old video but my God I found it so helpful as I’ve just started my fasting journey….. I decided to go big and did 40 hours last week and I really enjoyed it… so I had two days of normal eating and last night I started my second 40 hour fast, now I’m about to go bed I’m gonna wake up I’ll be have a few hours and I can eat again fasting is my new obsession I love it…. i’ve already lost 5 lb my skin is glowing I’ve loads of energy and I’m exercising every day what is not too love…. to be fair I’m not large I’ve only got about 6 lb to lose to be my ideal body weight..

@clubmike2910

4 ай бұрын

40 hours, that is impressive I thought I was killing it hitting 20 hours. Yikes.........I do not think i can do 40.

@lisamoore9238

4 ай бұрын

@@clubmike2910 Well believe it or not I’m now actually up to 62 hours…. and I’ve done that twice but I have to say did not enjoy it I found it far too difficult… i’ve now found my perfect time is 38hr . I’ve now lost a total of 12lbs and I feel fantastic.. in fact I’m doing a fast right now 38 hours and I finish in the morning and I’m looking forward to eating a lovely breakfast.. my skin is glowing still I’m dropping the weight and I feel amazing!! Well done you .. I think the trick is to find what works for you individually as in around your work hours your time off… best of luck and have a wonderful week 🙏

@joannegiannitsis3053

4 ай бұрын

What you do when you get hungry pains?

@lisamoore9238

4 ай бұрын

@@joannegiannitsis3053 I just drink lots of water and try my best to stay busy and go to bed early when I’m fasting … I Also take 2 days off between fast .. I find that helps me greatly.. I’m now at my target weight and I’m delighted…. Hope your doing ok if you are fasting.. let me know how you are getting on.. I love to hear other peoples experiences.. 🙏

@ioanaionescu7278

Ай бұрын

Bevi una tazza di thè,buona fortuna ​@@joannegiannitsis3053

I'm here. We are readyyy!!! Happy Sunday healthier people on earth!!!

@dogie1070

3 жыл бұрын

Cheers! 😊

@sharonc8138

3 жыл бұрын

Yes! Happy Sunday all!

@Lovepeacejoy..

3 жыл бұрын

The best day of the week! Happy Sunday!

@ddoll128

3 жыл бұрын

You got yhis

What a sweet, kind tone of voice. Thanks, Doc.

300,000 subscribers when he made this video 11 months ago. Now he's at 700,000. Crazy! Bless him for helping so many! May his work continue to reach more and more!

ITS MY 26TH DAY IN FASTING...! FROM 67 KILOS 53FEET HEIGHT TO 58 KILOS 3 MORE KILOS TO GO! THIS IS THE MOST EFFECTIVE WAY I HAVE EVER TRIED! THANK YOU SO MUCH.

Thank you, I will no longer beat myself up about that occasional little blip that I thought completely ruined my fast 😊

I would hit a love button if there is one. Thank you doctor for sharing these tips. Always makes my fasting journey easier. Best of the best Doctor

@tracinichols9794

3 жыл бұрын

Hit the thumbs up button. That helps anyone that does KZread videos when you appreciate their content.

@kc1875

3 жыл бұрын

Absolutely!!!

@noego4798

Жыл бұрын

Ha,haaaa,,,I Like that..🤠

I use the tape measure and the scale . Frustratingly , at those times when the scale just won’t budge and I was doing great on my eating , fasting and exercise, I would see the inches go down. I was building muscle and burning fat. I always say, “Jeans don’t lie!” So, if you get caught in a “gravity storm “ with the scale don’t worry, success is only time away. Best of health to you!

I'm doing 18/6 with keto. In week 4. Struggling so much with my energy levels. I hope it gets better soon. I'm at 195 and have 145 as my goal. I had reached 173 a year ago but had to quit because of covid and life circumstances of being thrown into elder care of both parents with rapidly declining health. So stressful. One parent is passed now, so I'm trying to get back on track. It's very important to me that I try.

I strongly recommend that anyone with a weight problem follow Dr. Fung

Dr. Fungi is my favorite Dr. I could not drop one ounce. Since my fasting journey, in about 6 months ago, starting at 168, today I am 139 and reading my goal.. 9 pounds to go. No pills needed, no secrets, not even heavy exercises. Thank you, Dr. Fung.

@mischavandenburg

2 жыл бұрын

Dr. Fungi :')

Thank you, Dr Fung. You're life saver, I'm practicing One Meal A Day for 4 months now and I'm back to my early twenties again (I'm 64 now). I wish I didn't donate all of my old clothes that now I'm fitting in it. Fasting really give me more freedom of what I can eat. No restriction and no guilt. If I see my weight gain a little, I can increase my fasting time to accommodate it. Works like a charm.

@marciasitonio409

5 ай бұрын

What do you normally eat on your one meal?

@thoang101

5 ай бұрын

@@marciasitonio409 As I'm an Asian, my must have every day is white rice. On top of the rice will be stir fry vegetable with chicken or beef or pork or seafood. I normally use lard and olive oil for cooking.

I find that if I am feeling a bit of hunger while fasting, taking a little lick of Himalayan pink salt makes the hunger go away almost instantly.

@barbarawarren9443

3 жыл бұрын

Thank you. I needed to hear that.

@shenandoah1322

3 жыл бұрын

💗💗💗

@luv2kamp930

3 жыл бұрын

I just drink a lot of water

@drjasonfung

3 жыл бұрын

Nice Tip!

@shenandoah1322

3 жыл бұрын

Jason Fung tip courtesy of Dr. Boz aka Dr. Bosworth also here on KZread. She keeps a little salt rock and licks it when needed.

Thanks for everything, doc! With 14 months of OMAD I dropped 150lb. I still do OMAD every day since I just feel so much better.

@tracinichols9794

3 жыл бұрын

When you eat your one meal what do you have to keep you full? Sometimes I get mad cravings

@MystiqueRoz

3 жыл бұрын

@@tracinichols9794 add good fats to keep you satiated longer.

Dr Fung, it is my experience that hunger isn’t a big issue when fasting. It is the emotional attachment to food that causes the battle.

This is what I love about you. Eric Berg and Mindy always come across so strict about what you can and can't have during your fast. Which makes it too hard for some people to start. If one can have coffee with milk and diet zero calorie drinks etc. Then they can keep going through the fast. Makes it so much easier to succeed. ❤

@frenzyviz6296

Жыл бұрын

True. I thought I couldn’t have a tiny bit of skimmed milk in my tea.

@omarjaber7745

Жыл бұрын

Erik and Mindy both are chiropractors, I won't compare them to Dr . Jason Fung.

@frenzyviz6296

Жыл бұрын

@@omarjaber7745 I didn’t know that. Thanks.

@hollistandridge1117

Жыл бұрын

@@frenzyviz6296Dr. Berg is a certified chiropractor but I don’t think he’s ever practiced.

@goszen2000

5 ай бұрын

Dr. Berg is more strict but also better example of health looking person than Dr. Jason of course if you have an eye to see. They are both great! But some people like doctors offer exactly what the listeners like to hear. Dr. Jason has an amazing knowledge and wisdom but I believe Dr. Berg is an example and evidence that intermittent fast works!

Thanks Dr fasting corrected my sleep cycle and helped me loose 22kgs

Genuine doctor who cares about people's health.you are a legend Doc!!

Thank you once again Jason. Particularly useful (5:30) to realise that a small break doesn’t mean you’ve completely ruined it.

I have normal tea with milk and I'm doing the 16/8 I've lost 20lb in 8 weeks I keep busy I've got so much energy glad I found this guy

Fasting has changed my life thanks to Jason Fung 🥰. I feel better @38 than I did at 25, and I look 25😍.

@gabrielort3531

3 жыл бұрын

Are you just internittent fasting or are you doing full days of not eating anything?

@limewoman1

3 жыл бұрын

@@gabrielort3531 I tried all day without eating but the one meal a day is easier for me right now. I cut out most carbs except beans and I feel great👍.

@gabrielort3531

3 жыл бұрын

@@limewoman1 ..Thank you for replying. Glad is working for you 🎉!

In 14 months of Fasting I was able to go from Level-2 Obese to Normal Weight (BMI 20/4 pattern to maintain the weight. A year and a half ago I wouldn't have believed this was possible.

@Danielle-ph8ls

3 жыл бұрын

Hi Bob, was it hard to transition to the OMAD? I have been doing 16:8 since November and seeing good results but coming towards my goal and I'm slowing down.

@BobDiaz123

3 жыл бұрын

Danielle I suggest you come at it through a series of steps. Go a week or two with 18/6., then go another week or two at 20/4. I find 20/4 challenging, so it's a mind game to bring yourself to follow through. After that pick a day and try OMAD. I find that from 11AM to 2PM it the toughest time, so this is when I exercise. In my case go for a multi-mile walk. That seems to take my mind off the hunger and during the walk, I don't feel hungry. I first tried OMAD as only two days of the week. It was about two months later that I decided to switch to OMAD every day. I'm now about one pound away from my target, so it's only one more week. It is a challenge, but you have to really set your mind to just push hard to do it. I hope this helps.

@Danielle-ph8ls

3 жыл бұрын

@@BobDiaz123 Thank you so much. Great suggestions, I'll get started! 👌

@kfouts3019

3 жыл бұрын

Take a bow Bob..... well none! ☺️

I am Dr. But my knowledge was limited regarding diabetes. Now i can guide my patients in a much better way.

The only (true) doctor I will trust on the internet regarding weight loss and fasting! Thanks Dr Fung!!! You are amazing!!!

i’ve been doing 16/8 and OMAD or 20/4 fasting for almost 4 years now. greatest lifestyle change i ever made. :)

In Bulgaria there is a traditional 3 days dry fast at the end of 40days vegan regime before Easter. It was practiced very strictly before 1950's.

The moment I drink coffee,the worst hunger hits me! Why do we need coffee,aș long as you said that fasting is giving us a huge energy? I see this contradiction at every podcast about fasting.I do support the benefits of fasting,to be clear! I see all the time,our orthodox monks fasting.I know a person who made prostata cancer dissapear,after one month of fasting.It happened three month ago.He lives in Germany! Good luck,all of you! I 🙏

Thank you, Dr. Fung, for educating us so we can lead healthier lives. I started fasting 16/8, and in 2 days, my morning BS readings have dropped from the 160s to 114. I'm determined to get healthy, and you are a tremendous help in reaching that goal. We appreciate all you do!

Thank you, Dr. Fung, for your efforts to deliver this life saving/changing information!

@drjasonfung

3 жыл бұрын

Glad you Enjoyed it

@bblovesmangyantv0808

3 жыл бұрын

@@drjasonfung Doctor, I hope you can help me. My boyfriend is in a critical condition now. He has a diarrhea last 2 weeks and got admit at the hospital but until now, they don’t know the cause of his diarrhea, his stool is watery color yellow but today it is color brown, his potassium get low due to his diarrhea 3-5 times a day. His have type 2 diabetes have acute kidney failure and have liver disease. I hope you will response on my comment. Please Doctor help us how to do.

@mauricioaguilar5683

3 жыл бұрын

Dr.Fung you are my best teacher, you really are one of my favorite people in the world.Thanks so much.

@JC-li8kk

2 жыл бұрын

@@bblovesmangyantv0808 How is he??

@krisalan5327

2 жыл бұрын

@Jason Fung would salt and or lemon juice in water break a fast for atophogy?

Thank you I been doing the 16/8 already lost 14lbs my energy levels have spiked and I no longer need coffee or energy drinks

Thank you doc! This is gold.

THANK YOU, DR. FUNG. VIEWING YOUR VIDEOS HAS BEEN A LIFE CHANGING EXPERIENCE FOR ME. A STARTED FASTING LAST MONTH, IN JUNE OF 21, AND AS OF JULY 12, I LOST AT LEAST 20 POUNDS. SLEEPING A LITTLE BIT MORE, ABOUT 2 TO 3 HOURS A NIGHT. I AM A DIETETIC, AND OTHER MEDICAL ISSUES. AGE 70, AND I FEEL THAT THIS IS ONE OF THE BEST THINGS THAT I HAVE DONE FOR MY HEALTH SO FAR. ONCE AGAIN THANKS. GOD BLESS US ALL.

This man is a pioneer of life saving and big food industry myth debunking- hope lots of you are subscribing to raise his profile! 😊

On the first day of a 3 day fast, I did find I was very hungry & a bit dizzy. I found it very helpful to take a few grains of pink sea salt crystals. It was surprising how quickly it got rid of the hunger! And drinking a bit more water got rid of the dizziness. Thanks, Dr. Fung!

Thank you Dr. Funk for confirming, what I suspected for years that, a number of physicians would never reveal and explain that we can reverse diabetes, and how we can help ourselves, and not become dependent on pills to lower our cholesterol; and can live free longer lives in health and happiness. You are God sent, God bless and keep you.

This guy should go on “The Doctors” and teach them a thing or two…

@kaycee625

2 жыл бұрын

He’s way too genuine to be on there.

@bamaboy7489

2 жыл бұрын

I agree he has answered everything question I’ve had in this one Video . Now I don’t have to keep on searching. Thanks doc.

@pamkarnes5171

2 жыл бұрын

His videos are the best way to reach the public. Hopefully you will go back to your dr and suggest they watch his videos and learn!

@Alper88

2 жыл бұрын

They would probably make fun of him, keep interrupting him and brush him off like they did with Cole Robinson (of the Snake Diet) when he talked about the benefits of fasting. "The Doctors" are nothing but arrogant clowns.

@CrackberryMe

2 жыл бұрын

Facts

Nephrology nurse form Indiana. Fasting has changed my life but I find it difficult to share and encourage this for my patients although I feel it could benefit them. I wish we had a place to send them in my area for this type of coaching.

@onyenmehieihenagarankeoma2070

3 жыл бұрын

@ keith Ogden Try suggesting Dr Jason Fung on You Tube to them, after breaking the ice by telling them how helpful you found his videos.

@keithogden3727

3 жыл бұрын

@@onyenmehieihenagarankeoma2070 I think any diet advise for folks with complicated health conditions such as renal failure should be tracked a followed by a qualified professional. Taking advise from a KZread video about fasting might be actually dangerous for some without proper supervision.

@normastrong3053

3 жыл бұрын

@@keithogden3727 you are absolutely right Keith ! I,m also a nurse Such valuable health saving information from Dr, Fung !

@kittykivalo8312

3 жыл бұрын

Be the local coach yourself 😊Maybe just refer them to your favourite youtube channel and share your positieve experiences. That will make them curious, hopefully.

@monicad2393

3 жыл бұрын

Pain Clinic nurse from N. Dakota here. My doc talks to our patients about the anti-inflammatory diet, he also allows me to share my IF, Keto/Carnivore story with them. I turn them on to Dr. Fung & Dr. Ken Berry

He is 100% right about the diet coke. I'm currently ADF and had diet coke yesterday, I was so close to breaking my fast because I was super hungry! I'll just stick to water, tea and ☕

@modupeoluwa

3 жыл бұрын

@@talon310calif Not at all, I was just very very hungry.

@xxxrazorsharpxxx

3 жыл бұрын

Does sweeteners like Stevia in your coffee affect the effectiveness of the fast or insulin levels? or it just affects you in terms of feeling hungry? I'm more concerned about the former..

@modupeoluwa

3 жыл бұрын

@@xxxrazorsharpxxx It didn't affect my fasting except for the hunger pangs and I was less active also whenever I use artificial sweetners, I tend to struggle with my fast. I guess it's different for some people because my sister also ADF and she uses artificial sweetners all the time and also drinks diet coke and it doesn't seem to affect her 🤷🏿‍♀️

@Aitchotwo1

2 жыл бұрын

@@xxxrazorsharpxxx stevia is awful. Try monkfruit sweetener instead. O.4kj per spoonful and it doesn’t have that metallic aftertaste kick like stevia.

@videogazer801

7 ай бұрын

@@xxxrazorsharpxxx Stevia doesn’t have sugar, so, just knowing that, means Stevia cannot break a fast. I use about 5 tablespoons of Stevia in coffee without any issues

I shared to my friend but she called me crazy so better do to yourself alone some people just don’t want to give up their foods for their own good..

Best video yet. I started strong with a 20:4, but waiting until noon for coffee because I use flavored creamers was pure hell. I still consider myself a 20:4 but I have my coffee with creamer in the morning, though I've cut my creamer amount in half. I feel better, I don't have death breath or tummy growls, and I'm still losing weight. DO WHAT WORKS FOR YOU!

@andreafong9952

11 ай бұрын

Me too😅

@islandgirl5303

5 ай бұрын

Have you chewed gum while fasting?

@rocker76m88

3 ай бұрын

Death breath lmao!!

Take-in: 1. Water 2. Tea(without sugar/sweeteners) 3. Black Coffee 4. Little bit cream 5. Diet soda(don't recommend) 6. Suplement 7. Salt/Pottasium/Magnesium Please, correct me if wrong..

@whitestork3896

2 жыл бұрын

for weight loss. I think he said autophagy requires pure water fast.

@ThaiThom

2 жыл бұрын

Is a "Little bit of cream" the same thing as "a little bit of milk?"

@Soulerous

2 жыл бұрын

Diet soda contains artificial sweeteners that don't raise your blood sugar, but still trigger dopamine and hunger responses. That's a reason to not drink them. However, the bigger reason is they cause gastrointestinal issues. Sucralose and aspartame actually cause gut inflammation. They're very unhealthy. Things like stevia or erythritol are much better, but can still cause some issues. I'd only have zero-carb drinks once in a while, perhaps weekly or less.

@67micber

Жыл бұрын

Metamucil?

@emilyhunt2129

Жыл бұрын

Can you drink kombucha

I'm guessing the short answer is that it depends on your goals? Fasting for weight loss and fasting for autophagy require different adherences. What I find myself rapidly losing patience for is seeing questions like, "Does sugar in my coffee break my fast if I only use 3 tablespoons?" when it can be easily looked up... But I guess we all have to start somewhere. Dr. Fung has the patience of a saint to address the same questions over and over to help all of us.

@sissyturner633

3 жыл бұрын

Goodness 3 Tbsp sugar in coffee is a meal. Just Kidding!

@IaneHowe

3 жыл бұрын

Leche noir I believe is because people don’t really want to do it. With fasting I’m also doing keto and when I went to research receipts to make sure I was doing right all I found was recipes that I don’t really eat on a daily basis like pizza, cakes, cookies, energy bars. So if u look for Facebook groups they’ll say that u won’t break fast if is less than 30 calories when is pretty clear if u ingest any calories we break fast. Unfortunately when it turns to fad a lot of miss information to sell more stuff.

@tdverse9482

3 жыл бұрын

Does toothpaste breaks a fast ?

@Cindihful

3 жыл бұрын

@@tdverse9482 Be aware that many brands of toothpaste have sugar added to them, just simply buy one that doesn't.

@angelgirldebbiejo

3 жыл бұрын

@@sissyturner633 I was like yuck ....that would be so sweet. A little coffee with some sugar.

I’m 28 and without knowing about intermittent fasting I’ve been practicing it for a long time. Ever since I came to know about 24h and all other extended fasts, I tried it and I feel better than I have ever felt. I feel more energised, active, I’ve lost some weight. My body and mind feels great. Thank you doctor for putting all the information out for free. You are doing a noble job.

I’m prediabetic I started fasting recently and already seeing changes in my weight. Thanks for sharing the wonderful information

Dr Fung, that wasn't Mitch's story, its ny exact story. Im on omad n recently i did 40 hrs fast. I felt sooo good. Pain in my knee n shoulder disappeared, i feel like someone washed my inner system. My head is clear from a recent ( 2 years ago)major surgery n all the morphine n aesthetic i took. Now i feel normal again. The weight machine moves very very slowly for me. But my kids tell me im getting slimmer. In my omad i eat healthy to cover my nutrition. So i intend to go on even though my weigh machine is slow. Thankyou for today's video. I was very encouraged.

@michw.7611

3 жыл бұрын

I am happy to hear we share a similar story. At 58, I am more fit and pain free since my early 30's. Congrats to you 🙂

This is so good. Intelligent- knowledgeable- kind- generous - inspirational - I just wish the UK National Health Service would take all this on board.

@DG-EditsYT

3 жыл бұрын

Uk NHS is a total joke. Useless incompetent, liars, Rarely do they provide a good service..rarely

@FarmersAreCool

3 жыл бұрын

@@DG-EditsYT Government services suck. Servants get lazy like the politicians, all the good ones get overloaded by the lazy assholes. Now we are all injecting poisons and wearing masks ? For health? In the summertime ? Retardocalypse.

@marianking1379

2 жыл бұрын

Yes me too, they still adhere to that stupid eating pyramid, that needs up ending!!

@gillianmichele1728

Жыл бұрын

I'm in the UK too. Guys, we have to take our health into our own hands to an extent because we can't fully rely on the docs. This is why I watch vids like this.

Have to comment in all his videos from now! So more people will get his help! He is a very compassionate Doctor that many people will benefit from his videos!

I just did a 7-day fast and lost 17 lbs. A couple of years ago I did another fast, it lasted only 3 days though, because the headaches and dizziness were too much to continue. I did not have that issue this time and I know it was because I took vitamins and minerals. I had biotin, cod liver oil, salt, and added fresh lemon juice to my water, that was all. I am going to do Keto OMAD for today and tomorrow then start another fast, I think I will do only 5 days this time. I have a Hydrogen Water Generator Bottle coming on Monday, I think that will help me out a lot on my upcoming fast.

Fasting and Dr. Fung saved my life and sanity!! Thank you!!

Excellent Dr. Fung ... as always. Thank you for taking the time to put these videos together. I know you're busy, but we deeply appreciate your words of encouragement and common sense approach.

@lilianjuarez6912

2 жыл бұрын

L

You answered my questions about vitamins and coffee. Thank you so much for your simplicity and easy-to-understand fasting help.

Just trying fasting but need my coffee! I was diagnosed with pre diabetes. I’m into it!

You are so honest and selfless. You’re helping so many ppl.

I just got the obesity code delivered today. Excited 😊

I’m having good results with coffee with a bit of milk. Afternoon and evening pure tea. Thank you so much Dr. Fung!

Thank you so much Dr Fung, I started doing 16/8 fasting a year ago. I hike once a week and walk at least 30 mins a day for 5 days around my neighborhood but sometimes I take breaks. I have lost a significant amount of weight and my glucose levels are really good. My doc is impressed and i have shared what I do with my friends and family. I eat normal food but drink coffee and tea with creamer, half coffee and half loose black tea mix and brew. I cant thank you enough and I am glad I found your fasting session.❤😊

Dr. Fung, listening to your videos has completely changed my mindset on “dieting”. I’ve been taking your advice and I’ve never felt better in my life- thank you!!

Thank you Dr Fung. Thanks to your videos I've lost the fear of long fasts. I'm on my 42nd hour of fasting for the 1st time, goal to reach 72 hours. Surprisingly I feel great. Been only drinking green tea and water+salt+acv. The 1st 24 hrs were a bit difficult, but after 36 hours it's become a lot easier. I'm keeping busy physically and not hungry at all. My advice for people starting a long fast, make sure to keep busy. Don't do the activities that normally make you wanna eat (i.e. couch/tv).

@thetree7694

3 жыл бұрын

Hi, Do you add salt and acv to a glass of water, stir it and drink? I hope this doesn't hamper weight loss? Please answer.

@EvaMariposa

3 жыл бұрын

@@thetree7694 yes, i mix a teaspoon of salt + 1 tablespoon acv in my glass of water & drink it gradually. (Drinking it in 1 shot will make you run to the washroom 😁)

The way I've always looked at it is you want to remain in fat burning mode upon waking up at least until noon. Took some getting used to but I always add whipping cream to my coffee which seems to work. I have a glass of 1/2 tsp salt water and on days I do OMAD I'll drink lemon water with Stevia throughout the day. I do about 2 OMADS a week, typically Monday and Thursday. Wow, I've been doing this now for 4 years! I wasn't fat but was very unhealthy and definitely needed to keep my weight below a certain level. Your work has been a blessing.

Dr Fung, you are the most genuine doctor the medical schools all over the world combined have produced. Thank you for this information. You changed my life. God will bless you and your family.

Thank you so much Dr. Fung for helping me! I started fasting and low carbs for weight loss and to help with my arthritis pain. I'm about 2.5 months in and I feel sooo much better. Even my asthma has improved! Thank you so much for your videos. God bless you

I want to thank you a lot, you changed my life, I was over weight my all live and with your tips and fasting I was abel to lose 40 kilos fron 97 to 57 and get rid of my diabetes and insulin injection.. Love you so much and thank you again ❤️❤️

@michw.7611

3 жыл бұрын

Wonderful to hear 🙂

Thank you so much for this video Dr. Fung. This helps a lot for me when I really need some energy I could have a cup of coffee with little milk. This is encouraging not feel guilty. I finished 42 hour fasting with 2 coffees with little milk. Are you proud of me that you are helping me Dr. Fung.🙏🙏🙏thanks a million. Everybody says my skin is glowing. Anyway if I ever get a chance you ‘ll see my skins glow. Tnx so much again. 🙏😊

Dear Doctor Fung. Thank you for helping save my life. Due to working in an office in an extremely stressful job, I just kept eating and eating, I put on so much weight and I felt sick when I looked at myself. My workplace gave a discount card for McDonald's - buy one get one free. Which I used every day. I had a cough which the doctors couldn't diagnose. I came across your videos and started fasting. Went 10.5 days and dropped my weight from 105kg down to 85kg. Started another fast last night and will continue until down to 67kg. My breathing and overall health is better. Thanks so much doctor.

Dr Fung you are so humble and kind just like Dr Berg

Thank you Dr Fung. Your advise came at the right time. I broke my low carbs fast today and I'm feeling very hungry now. I started out IF 16-20hrs daily and 24hrs once a week. I lost 22lbs since I started on 17Sept 2020. My weight don't seem to drop much but I can wear size XL from 3XL.

@drjasonfung

3 жыл бұрын

Good Job!

@robinmendelson5512

3 жыл бұрын

That’s great. I don’t weigh myself but determine how much I lost by clothing size. Just a different measurement. Just a different number. Plateaus come and go. I am giving my body time to heal itself from the years that I misused it. This is my own race and for me magic is that I feel great along with wearing a smaller size. Blessings. ❤️🌈🌹💜🌻💕🌎😸🦋

@somemoresomewhere1262

3 жыл бұрын

My energy and clarity really improved. Like gas in my tank.

Thank you Dr Fung. Only 3 weeks with 16/8 fasting I feel my tummy shrinking. First 3 days was difficult but after that it becomes easy. Best way to feel good and get results.

Dr. Fung, thank you for taking the time to share your knowledge. You are an amazing teacher and use language that is easy to understand. I am sure you are an incredibly smart guy.

It's taken me a year of different times of fasting, to feel comfortable with OMAD. I give myself 1.5 hours to eat dinner. Finished dinner usually by 7:00. Only water or a decaf coffee after dinner. Water or a Pellagrino during the day. Following Dr. Westman's page 4 list of foods. Been keto for 5 years and am such a turtle at losing! Thinking I'm eating to much, so really watching my carbs in my vegetables, and stopping my eating when full! I'll weigh and measure on the first and see if this woe is helpful! Will be 72 in March and been heavy since I was 8yo. I have many years of inflammation to correct!

@susanann8741

3 жыл бұрын

You may be gaining muscle which weighs more than fat ...so less loss showing on the scale.

@lynncrf

3 жыл бұрын

Have you had a full thyroid panel? Not just TSH but FT4 FT3 RT3 and both antibodies?

I find that planning a fast is the most successful way. I keep myself distracted and always keep sipping from the water bottle. Early nights are vital to avoid that wanting a snack late in the day. My record so far is 68 hours and I hope that at some point this year I'll do that one week fast - it'll be a life time achievement in my eyes. I've also influenced two other people to try fasting, both love it and feel better for doing it. PS Loved your Guide to Fasting especially the bit about big food companies using formula of sugar and fat to keep us hooked.

What an amazing person. His videos are life changing and addictive. Brilliant man 👏🏽

I love this video because I’ve been intermittent fasting for a while now, and always felt guilty when I had a cup of coffee in the morning with a little bit of creamer… I had switched to tea which I love too but once in a while I do like to have a cup of coffee… Very helpful!❤

Thank you Dr. Fung. This is the best! I’m on my 3 year journey (lost 60+ lbs). I got your book and it’s a great reference every time. I love that you mentioned a little salad or a handful of nuts, It will spike insulin a little bit but because it’s too small, it will go right down and All the fasting effort will not be wasted. Thanks for that. I just really need to hear it

You're absolutely brilliant. I appreciate how clear and concise you are. I'm 24, and have been struggling with binge eating. I've been doing IF for about a week now to heal myself and lose some of the weight I've packed on and really needed some more information. You are awesome!

@gloriasaliba3395

Жыл бұрын

I’m the same Sierra - good luck!

@warfighter1988

Жыл бұрын

Same here im 24 and used to be extremely fit with kickboxing and going to the gym everyday. I really fell off after some health issues, i hope this fasting thing can kickstart my weight loss journey

Thank you so much Dr. Fung . You have been such a help and I appreciate you and all your help for us all .

When I first heard of dry-fasting it sounded insane to me. "You'd have to be crazy to do that!" But yea, I'm a believer now. It works powerfully -- more results in less time. It also brings a kind "super-autophagy" with it,