1. Prunes. 2. Apples. 3. Wholegrain and legumes 4. Papaya 5. Flax seeds 6. Chia seeds 7. Kiwi

@christynorman7288

3 ай бұрын

I need them. I buy prunes in apple juice it works but I eat half tin;. ((£1.20 tin Waitrose)) Wonderfully sweet and the apple juice is lovely.

@Cervin_Suisse

2 ай бұрын

Unfortunately that's a load of sugar :-)

@jimmyshoemaker781

2 ай бұрын

Thanks for sharing

@abraxas444

2 ай бұрын

Chia seeds can slow down significantly specially if you not used to it

@S-zf3hh

2 ай бұрын

ل​@@christynorman7288

Love Dr B!!! Super helpful! Thanks!

Thank you guys💝You are a couple of “the best” out there today⚛️

Dr will very honest person and good knowing person I think everyone have to follow him he have great knowledge.

So! Fix to here!! You are amazing!! Thank you for your help!! I’m very constipated and now I know what to do!! You a GOD sent!!

Watching all your interviews Doc B! Thank you!

@anniewalker9040

Жыл бұрын

Should you take a laxative?

Thanks so much Dr Will. Love the straight forward conversations and sound scientific advice . Thank you Chuck ,Love your energy.

Good topic and explanation. Thanks Doctor.

I am going to purchase his book. Great information!

Love this show!!!! Thank you for sharing 😊

Thank you very much Doctors for giving us these amazing informations. Especially, its does cost us a penny!

Wow I really love this guy, the Dr, he's on point.

Always enjoy your wisdom 🙏, by the way I m from Australia, stuck here,but will be going back at some point. Thank you both for your great informative video.

Great presentation on everything from eating it to eliminating it.

We will be glad you listen to you discussing on diet for hepatitis b.thanks for the good work

This is the first time seeing this and I hope to see more...THANK YOU ❤

Dairy in all forms was the biggest constipation culprit for me. Eliminating dairy eliminated constipation. Then adding food with fiber and resistant starch bulked up my poops so that pooping is quick and complete.

@margieaustman

4 ай бұрын

Woohooo poooo! 👍🏽

How did I miss this one 4 months ago ... I am loving it!!!

@leximohamed9532

Жыл бұрын

What ur talking about please share is it apples

THANKS, DR.WILL FOR THIS INFORMATION.

Great to know and be informed well thank you doctor.

Thank you for this information..so helpful God bless

The best vegetable in the world for constipation is OKRA. Saute with garlic and oil, do not cut, as the slimy substance will come out and most people do not like the taste of it. Keep it whole and saute only until it turns slightly dark green, only for about 1 or 2 minutes. It should be still firm and have a slight crunch to it. You can add some spices if you like but I used garlic salt, just a bit, not a salt lover. I usually choose the small Okra and still green, not the yellowish ones as they are a bit older and tougher. Okra also is good in batter and fried, but it is healthier when sauteed. I had a friend who had a problem with constipation and she suffered for 4 days not being able to go. I made her the sauteed Okra and didn't tell her the effect of this powerful little veggie. The next day she told me that it worked like a "BOMB" and she felt sooo great and relieved. So, try it, folks. This is a thousand times better than any other fruits or veggies. No need for med. You will love it, and please, thank God for His creation.

@lidiiaveg2963

2 жыл бұрын

Lita thank you very much🌹😊

@nancybourne5384

2 жыл бұрын

@@lidiiaveg2963 , ,

@TrudiMercury

2 жыл бұрын

Sounds great! But I don't want to eat something I don't really like - there must be a type of food that I like that I could eat.

@janicethompson8755

2 жыл бұрын

@@nancybourne5384 7 km

@sheilaallen2146

2 жыл бұрын

I like fried okra

A very good talk on constipation. A complete talk

Loved this. Thank you. I am going to listen/watch again. My daughter takes ADHD medicine that causes her constipation. She also sits on the toilet for 30 seconds so it is a challenge to get her to wait for the bowel movement. If her stool is softer we have better success.

Thank you for your informative info on consupation

Thank you for the videos very interesting 😊 👍

Thank you Dr Will valuable information

Thanks for the information.

I've cut out garlic, onions, Grains and dairy and it's literally changed my life for the good! I've struggled with constipation off and on for 20 years and for the first time I can poop normally! I've also added chickpeas and have limited my red meat intake and I eat small amounts.of other meats. I feel great! And I don't eat large salads cuz too much fiber will constipated me so I have small salads.

Thank You Dr.now I will know what to eat and be healthy God Bless you Both!

@beatricengwasi9971

Жыл бұрын

❤

Very informative. Thank you Dr

Amazing information thanks everyone for sharing

Yes my BIGGEST mistake when trying to cure my constipation is only ADDING more fiber without taking the BAD things out of my diet like fast food and breads. Please listen to this if you truly want to stop suffering!

Thank you dr. I.learned.a lot God bless ur program both of you & family

I had a bad spell of blockages causing a visit to hospital, the advice cut back in fibre...too much whole grains and legumes caused my blockages and they advised increase soluble fat from meat, prunes and olive oil. That was 10 years ago and never suffered since. Almost every senior I know who use Metamucil have bladder infections and more frequent constipation....do not rely on over counter meds folks,

@lokiteddy

4 ай бұрын

Preach it. Where did you go that you actually got good advice? That's a good hospital. New research is coming out that the whole "fiber is good for us and helps constipation" is a myth. A lot of people have reduced or eliminated fiber and gotten lots of relief. The closer I get to a carnivore diet, the better I feel!

Thank you so much Dr.Will and Chuck for this excellent discussion, amazing presentation. Regards !

Yessssss.....I have all of the ingredients for Snicker bites. Trying tonight.😊😊

Amazing energy, so fun conversation. I enjoyed the content!!! Thank You 🙏🏻

Really glad someone’s talking about this!

Thank you for this show

Thank you doctor I really appreciate this video

This is very refreshing to learn all these health benefits.

@evaphillips5380

2 жыл бұрын

Can we have chia. Seed in our drinking water

Excellent info, thank you!

Excellent talk Keep them coming😀

Cup of black coffee and an apple in the AM, plus a brisk walk. Works every time.....

Thanks! I will keep it Plant-based!

Good doctor , thank you so much.

Great video. Thanks

"Book It"...🤣😂🤣 Gotta Love the "80's".. LOVE the show and Dr. B.. Thank you sooo much for all you share with us!! 🙏💓🤗

Excellent Doc. You described my constipation. Wheat producus dont ielp anymore

Thank you for the information 👍

Thank you for the information

I keep chia seed , flax seed freshly ground, and hemp seed at hand and throw about 1/2 teaspoon each on everything in everything.

Music to my ears!!

What an informative time! So interesting answering so many questions and the reasons for the process... Many Thanks!

Thank you so much!!!

Great video, a book needs to be written fo patient’s going through chemotherapy!

Thank you for that awesome introduction. And Thanks Dr for all the good information you provided. I am the patient of my practice of being a colon Hygienist. Now that I am not practicing anymore it’s hard to keep regular. Thanks for the tips.

@annemariefelix9693

Жыл бұрын

I think that a plant base diet will work out well.

@lf7065

Жыл бұрын

Colonics make the gut lazy. They are not healthy. Just stick to whole foods, plant based. Occasional coffee enemas are okay. They don't disturb the gut like colonics do.

@seanodwyer4322

Жыл бұрын

my Chile girl friend had this problem and was allways telling me , too the point it mentally castrated me.'

@pompom11

26 күн бұрын

Hi, I’ve heard of “high colonics” what is the procedure and how are the results? Thanks for a reply 😊

Absolutely awesome!

Very informative ! 5 star rating!!!

Loved the video & GRATEFUL for sharing this informative lecture. How about discussi g the ROOT CAUSE first & then the treatment , doctor. Constipation is also related to GALLBLADDER DISEASE in which there's a decrease production of bile. What's the above signifies? GOD BLESS !

Such great questions! (And answers!)

great information, bendiciones Dr

I love this! awesome!!

Why we constipate,what are the causes? Thank U Doc..👍

Hey I'm happy to watch your live videos I'm 27 years have haemorrhoids I need some experience on how to deal with haemorrhoids

@JaneH3675

Жыл бұрын

Soak in very warm water, it helps shrink them. I use a portable bidet. It fits in the commode. And I soak in warm water and a little bit of Epsom salts. Works great.

Outstanding Information!!!

Dr. B & Chuck are my hero's! 💋😘

Great information! I will include chia seeds and hemp seeds in my smoothies. When should we consume the sauerkraut?

@ewap789

Жыл бұрын

any time you want!

My sister suffers from constipation. Everything recommended doesn't work. But one day I offered her roasted chestnuts and do our surprise it worked. She has been consuming chestnuts everyday now and it works without fail every day. So, when all else fails, take roasted chestnuts.

@susan3200

10 ай бұрын

Interesting

@angiusso

2 ай бұрын

I will try! Miralax doesn’t work for me, nor do fibers. Only senna works but i am scare using it constantly.

@CrystallyLavender

2 ай бұрын

Roasted chestnuts when everything else failed? 🤔 Wow, that’s really interesting. I happen to love, love roasted chestnuts and I know there contain fiber. Why do you think they work for your sister when nothing helped?

@pompom11

26 күн бұрын

How about Chia seeds? Thanks for the roasted chestnut suggestion 😊 Hi from Pompano Beach, FL 🌴 🌞 🦩

best info. ever on this subject!!!!

Very informative

Dr. B is always so informative. I always learn something new. Thank you 😊

@d.n.anverdeen9394

Жыл бұрын

Informatuve

I’v got already many answers. Definitely buying the book.

Most vegetables,fluids,water and exercise all are helpful constipated Thankyou Dr .

Love a lot of this content. Wondering…Dark chocolate chips with sweetener?

Thanks Doctor B.lt is so informative. Please educate us more often.

So great! Very valuable information. Thank you, Chuck, Dr. Will, PCRM!

thank you Dr. B....

Such a wonderful Doctor you are Mr. Bulsiewicz and adding you to my KZread list of Dr.s, Thank you very much for being you!!! David, who lives in beautiful Thailand now and retired here with my beautiful Thai wife!✌❤☮🏝 p.s. Avocado is my favorite food and perhaps the healthiest. Wow, no to coconut oil that is new to me.

Love the wisdom and straightforward style of Dr B- as psychotherapist and nutritionist/ health counselor I avidly incorporate his gems with my own health and that of my clients! Thank you, Dr B!!

@user-gf1bt6tf2m

Жыл бұрын

Myrna are you on west coast. I need help for my 36 years old son. We are in North Bay area in Califonia

@rochellecozzi4395

10 ай бұрын

@@user-gf1bt6tf2m flax seeds can I take it I am not allowed to have seeds can I ground it down

@rochellecozzi4395

10 ай бұрын

Kwitweed has seeds I can't have seeds I have ibs

@rochellecozzi4395

10 ай бұрын

I am taking cloudiness pressure med does that making me conspated bad I have been taking milkmagesia it makes me so weak and feel like passing out can you please help me I need to know what to do please I went to a gastro 20 years no help at all

@rochellecozzi4395

10 ай бұрын

Colondine

Excellent video ! Very informative!

This was great todaby

Interesting conversation! I usually listen to Dr. Hyman and Dr. Ekberg but always enjoy learning from various medical professionals.

I love how this Doctor explains his stuff.

@sybilathur2963

2 жыл бұрын

Very good

@geoc1005

2 жыл бұрын

Me too. Very clear-- makes complicated information accessible. And seems like a genuinely caring, nice guy.

@TrudiMercury

2 жыл бұрын

Where is his clinic? I would love to go there!

@grandmajane2593

2 жыл бұрын

He is all wet!

@shirleychang2071

Жыл бұрын

Me too! He explains it so simple & clear!

First time viewer . Can you talk about ( maybe you.have ) IBS. It has become my nemesis . Thank you

Thanks DR ❤👍

I truly enjoyed this information today. I am struggling with hard pellets like stools Now, I am learning how to eat healthier vegetables and drink more water. Each day my stools have improved more and more. . Special thanks to each of you for making my BMs better 👏

@northerncoloradotransparen1454

11 ай бұрын

it takes time for your gut microbiomes to change

@gingermonroe4153

8 ай бұрын

Take stool softners they work almost instantly Flax chia prunes berries😊

@lindsayharmse2579

6 ай бұрын

Does it matter if the flax seeds are old?

@pompom11

26 күн бұрын

@@lindsayharmse2579fresh seeds of any kind is better ✔️

Soak ground flax seeds overnight first. Also soak steel cut oats. Rinse, then boil a short time. Add flax seeds, blueberries and I toss in an egg. Sweeten with molasses and stevia.

Do you have anything to say about diverticulosis and constipation and how that should be treated

Great content I am on monjouro which will cause constipation due to how drug works great suggestions. Thanks!

Thank you for your description of sitting down, waiting for a splash down! I haven’t laughed like that in a while!

This is such a great podcast. So informative!

Thank you for video. 🌹🌹

Valuable video. Thank YOU both

Any thoughts on Irish seamoss? Is this a healthful addition or harmful (I am taking levothyroxine for hypothyroid).. For "back ups", anything with the letter "p"...prunes, pineapple, peas (split pea soup gets you good to go) Thank you Chuck and Dr. Bulsiewicz!! You've had a major effect on my health habits..

@virginiaaquino2265

2 жыл бұрын

Papaya the best

@user-cy4vw1qj9m

2 жыл бұрын

I have a condition can't eat most of the food you mentioned. I drink 4 pints of water a day take 1 sachet of Mavocol a day

@rahshanpaige8581

2 жыл бұрын

How many times that you suppose to poop a day?

@evadeanu1

2 жыл бұрын

@@rahshanpaige8581 as many times as you eat

@kenmichael9880

Жыл бұрын

@@virginiaaquino2265 l

That intro was hilarious 😂

FANTASTIC. Dr Poop has a new fan …..

Okay… I’m getting your book and praying I can lose 100 pounds to get down to my High School weight!!! 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

👍👏👏👏👏 Thank you so much Dr. B