Don't miss my cat's appearance at the end! ;)

@sergeydzema5569

5 жыл бұрын

Cheers for this, I have been researching "serious constipation cure" for a while now, and I think this has helped. Have you heard people talk about - Qaneah Neynna Takeover - (should be on google have a look ) ? Ive heard some decent things about it and my partner got great success with it.

@themagnolie

3 жыл бұрын

FemFusion Fitness and Pelvic Health your cat is a star and such a loud purrrrrr....really made me laugh. Thank you for the video

@sanjeevahegde552

3 жыл бұрын

. . @@sergeydzema5569you the Same and you

“Eat clean, move every day, and you will shine brighter.” Namaste 🙏🏻

@hellenahharriet9959

3 жыл бұрын

Have done all that,but in vain.

@flywheel4829

2 жыл бұрын

Let me know about the time for this yoga please?

@flywheel4829

2 жыл бұрын

Let me know about the time for this yoga please?

I only tried this once and it already helped! I woke up at 5am in the morning from lots of pain from constipation. I tried this and it really helped. Thank you so much.

@vibrantpelvichealth

4 жыл бұрын

I am so glad it helped! Thank you for sharing!

@bella5673

4 жыл бұрын

Same this video help me so much

@c24arts95

4 жыл бұрын

FemFusion Fitness wow that’s the usual time the pain starts for me

@n0ty4sh4l___.5

4 жыл бұрын

What time did you start doing this exercise?

@flywheel4829

2 жыл бұрын

Yes

I immediately started crying when you said you're not alone. And all the stress from my body released. I could feel my ear drums vibrate too. Thank you so much!

@vibrantpelvichealth

3 жыл бұрын

I'm so glad I could provide you that relief! You are absolutely not alone, and there's no shame in having these conditions. You can get through it. You've got this!

Hello Dr. I was suffering with digestion problem for a long time and even proper exercise and jogging didn't helped much. But this one is just amazing. I got the result in very few attempts. Thanks a lot for posting this.

i’ve never really tried yoga before except in childhood but i did this last night and it already helped! thank you so much, i’ll definitely be trying more yoga for my health ❤️

I'm writing this comment while sitting on the toilet. A vigorous massage with spearmint last night was not enough but your yoga routine came to the rescue after days in pain. This is great, tyvm!!

I've done this for three days straight and it has helped me so much...

This was AMAZING! I suffer from IBS (both C and D) and during a flare-up, this really helped to calm my digestive system down while simultaneously getting it going in a healthy progression. Thank you for this, I will definitely be watching for more of your videos! :)

I was really suffering from digestion from a long time ago and I tried many exercises but that did not work and I tried this one and It was really very helpful ... thank you so much for uploading this routine

I’ve been suffering with constipation and while I was doing the exercises my belly was grumbling and I feel so good after so relax. Thankyou so much❤️❤️❤️

This is very easy to do and so calming and helping a lot.

OMG thank you so much ❤️❤️❤️❤️❤️❤️ it worked after 8 days of suffering ALHAMDULILAH 🙏🏾May God bless you

I tried this this afternoon and it really helps thanks so much

Thanks so much I feel that the exercises may help me to get rid of constipation

Thank you Brianne. I feel like it's harder to let things go especially during these crazy times. Namaste Sister

This actually worked. Thank you so much!

Your just adorable. I really feel much better after this exercise. Thank you so much.❤

@vibrantpelvichealth

4 жыл бұрын

That is great to hear!!

Really enjoy this quick but effective yoga video & I love your cat purring at the end. So beautiful❤️

Thank you so much for this helpful video!

Thank you so much. I tell everyone about femfusion. This is right on time I have been suffering from a little constipation. I will do tonight even tho it has cleared up. I am normally not constipated.

@vibrantpelvichealth

5 жыл бұрын

Thank you so much for spreading the FemFusion love, Betty! I really, really appreciate it. And I hope this video helps. Constipation affects so many people around the world!

This gentle pressure feels AMAZING !! Love this routine - thank you !! ☺️

@flywheel4829

2 жыл бұрын

Let me know about the time for this yoga please?

Thank you so much for your post. I've been thinking of trying something like this for constipation for a very long time. And the lemon EO tip is appreciated, I have some, and never knew that I could use it on my stomach. I can't wait to try it. I tried the video this AM, and it felt very relaxing. Letting my stomach go and relax is what I needed. I tend to hold my stomach because its often bloated, which is probably making things worse. Namaste.

@luisamoore7535

Жыл бұрын

I read this comment and had to reply. I have IBS and mildish bloating (sometimes severe), but holding my stomach in gave me pelvic floor dysfunction which made my constipation worse! I saw a pelvic floor physio, did a lot of reverse (!) kegels and yin yoga and things are a lot better. The floor is fixed even if I still have IBS. Seriously though, just let it bloat. Screw everyone else

This worked so well for me a while ago. Now that I'm constipated again, I decided to come back to this video. Hopefully it will help me as much as the first time!

@pnwtrailrunner5562

4 жыл бұрын

Did it help?

Thank you for his gentle routine

Wow this is such a good routine, at first i thought that it didn’t work but in just 15 minutes I already felt that it’s working, thank you

The loud purring definitely helps the calming. ;)

Today I made a productive use of internet. Thank you so much for this video. It's a gem. 👍

After doing this yin yoga, I am getting a lot of benefits, feeling very relaxed. Thank you so much Doctor. God bless you!

@flywheel4829

2 жыл бұрын

Let me know about the time for this yoga please?

This seriously works!!! Thank you so much, subscribed!

such a nice gentle routine to start the day with! Felt movement in my digestion while doing the routine, thank you !! What is the name of the song playing in the background?

Really enjoyed this! Thanks :) just subscribed. And my cat also joins me on my morning yoga/meditation practice! 😊

This worked wonders for me, I’m grateful to you for making this video 🧘🏻

@vibrantpelvichealth

3 жыл бұрын

I'm so glad!

My black cat came and sat next to me at the same time yours did! Cats are so special ❤️

This was so helpful. Following your channel for better health. Thank you.

@vibrantpelvichealth

3 жыл бұрын

I am so glad! Better health is such a great goal!

This is really helpful thank you so much

Got relief thank you God bless you

I've been using this as a remedy for awhile 💜 thank you so much for sharing it for free 💜

@vibrantpelvichealth

Жыл бұрын

Wonderful! I am glad this yoga routine is helping you~

This is the best thing I have ever done to be free from constipation. I was suffering a lot until I worked out with you.. Namaste from Nepal.

@flywheel4829

2 жыл бұрын

Let me know about the time for this yoga please?

This really helped me, thank you. I should do yoga more often.

Thanks it helped me go!

Omg!!! I really really didn’t expect this to help but... wow, thank you so much for the video!! Sending lots and lots of love!

@vibrantpelvichealth

4 жыл бұрын

You are so welcome! Glad it helped ❤️

This one has really helped me in such a short duration. I am going to do it everyday now.

@vibrantpelvichealth

2 жыл бұрын

Great!!

Thank you for this very helpful routine, I am feeling much better.🙏

@vibrantpelvichealth

2 жыл бұрын

I am so glad to hear this!!

Thank you

Thanks

Thank you !! Wonderful routine !!

I have watched many of these videos for digestion.... this is the first that had different poses. Very helpful!. The cat's appearance was an added bonus!

@bubba283

Жыл бұрын

I wonder if this would work on me , I need something

this one helps immediately! thank u!❤️

@vibrantpelvichealth

3 жыл бұрын

Glad it helped!

Very nice. Thank you.

Thiss really works for me 👍👍👍 try to reduce your constipation

I don't know if even words can describe how much this helps. I've suffered from severe constipation as a result of taking medication with opiates. Some weeks go by and I have very small movements, which causes such a lethargic and uncomfortable energy. Last night I did this along with a sea salt flush mixed with peppermint tea. Now, I've done the teas before which have barely helped. Well last night I got the most relief I've ever experienced. I did this and had a healthy movements last night and this morning. I recommend doing this a few times or sitting in the positions longer. Thank you for the simple and magical help

@vibrantpelvichealth

2 жыл бұрын

I am so glad this helped you!! Thank you for sharing what has helped you!

This is amazing! Thank you for sharing. 😌

@vibrantpelvichealth

2 жыл бұрын

Glad you enjoyed it!

That's was wonderful

Thank you so much. Hugs from Ohio.

I did some of this and it works :)

I get benifitt in 5 days...thank you

Very good yoga

Thank u so much

Amazing

Good and helpful for curing

You are great, I have a long term constipation, I will follow your instruction, I wish It will be big help for me, thank you so much

@vibrantpelvichealth

3 жыл бұрын

You are welcome!

Chronic constipation is what I have. I have to usually take something to use the bathroom. I have Gastroparesis which is all about digestion. I'll have to try this. I need all the help I can get.

@vibrantpelvichealth

5 жыл бұрын

I hope this routine helps you! I'm also going to release a version with Rife frequency tones in a couple of days... You'll need to have watched this one FIRST before you try the one with Rife. If you're wondering, Rife frequency is a (rather strange) tone that is sometimes used in alternative healing practices. It can stimulate certain things in your body. I'm using the Rife frequency for constipation in the upcoming video. It's a weird sound, but for some people, it helps!

@Stephen_Strange

4 жыл бұрын

Karen , let us know how you did when you tried this!

@neffyiffy

4 жыл бұрын

@@MarieClaireLucaMusic have you tried these yoga exercises? If so how did they work for you? I have similar issues so im right in there with you i know it sucks ♥️ i hope we find solutions 🙏

@neffyiffy

4 жыл бұрын

@Karen Middleton How did it go? :) have these worked for you?

@karenmiddleton995

4 жыл бұрын

@@neffyiffy I never got around to doing it. I had so much going on with my health. Having surgeries and procedures. I'm still trying to recover. I'm having bladder problems after having so much done. I'm going through full blown menopause and I recently had my entire vault pulled up and tied behind my spine. Just alot going on. I definitely need to get in shape. My worst is my belly. I want to see a pelvic therapist and get with my doctor and see the best therapy and exercise for me. I don't want to damage anything especially with my bladder actually up. I had a 60,000 dollar stimulator put in last year for my bowels, bladder and my pelvic floor. Did great with my bowels but still having these bladder problems. I had a bladder stretch and bladder instillations but because of the virus had to quit. I am on medication that I hate. My doctor is seeing patients again so I need an appointment. My stimulator has been reprogrammed. After that my bladder got worse so I may need to have it reprogrammed again. I know my doctor probably wants to do botox and that's like a surgical procedure. I really don't want that. Maybe the right therapy will help. It's so frustrating but I'm determined get myself straightened out. Whatever it takes. So many things can aggravate the bladder. Thankful it's not incontinence. I just want a normal life if possible. My constipation is way better. I need to make an appointment with my GI doctor for a follow up. I think he will be well pleased. I did everything he told me to do and I'm better. Wish he could fix my bladder but he can't do that. Sorry for going on. Just helps to talk about it. So many family members don't understand. I'm thankful I have nothing life threatening just alot of aggravation.

started doing it from today.. ✌

Tht. you might find this interesting... I have been doing Law of Attraction "experiments". Yesterday I began one. During a 48-hour period, I will see 6 black cats. Imagine the smile that came over my face when I heard purring and opened my eyes. Black Cat No. 2. Thanks to you and your cat. Great video.

@vibrantpelvichealth

3 жыл бұрын

Love that! So cool!

@gardenlover9663

3 жыл бұрын

Isn't it! I have more. I needed to see four more by the next morning. One walked through my courtyard as I watched t.v. later that day. By the end of the day, I still needed to see three. Before I fell asleep I was watching the videos in my Watch Later Playlist. At about 2:05 a.m. I awakened suddenly, heard a sound, realized it was my phone, playing a video, and I picked it up. A second later three drawn cartoon black cats appeared. It was a video I had saved awhile ago. I had never watched it. It is some artist. So, at 2:07 a.m. I had seen 6 black cats.

This really works. Thank you

@vibrantpelvichealth

2 жыл бұрын

Great to hear!

Omg thank you so much, it really helped

This felt so good...

@vibrantpelvichealth

Жыл бұрын

I'm so glad!!!

thank you so much

@vibrantpelvichealth

4 жыл бұрын

You're welcome!

A lot to positive and hopeful comments 🤗 Can we do this after dinner? Or we need to do it in empty stomach?

Thank you samuch

Loved the purring cat in the end, best ending ever :) and the practice itself was really helpful and Relaxing!

Great video Namesta

@vibrantpelvichealth

3 жыл бұрын

Thank you!

I’ll try it out this evening because my stomach has been causing me so much anxiety and uncomfortableness for some reason

@vibrantpelvichealth

3 жыл бұрын

I hope you find relief!

I have been suffering from gerd for 3 years. I hope this will better help for it.

I am very interested in the oils! I used the lemon oil but am interested in your blend!

Thank you very much Dr for using Hindi word namaste🙏🙏🙏

Thnaks dr. Love from india.

I need to know what is the title of the bacground music you use

It really helped me to get better like I say doctors know best

Thankyou! And where can i get your yoga pants? They are the cutest

Is this also good for tight, tense pelvic and abdominal muscles due to pcos, hormonal imbalance as well as constipation?

I don’t usually comment by I had to say thank you so much this was really helpful. I tried it 2 days ago and today and it worked immediately in both days!

@vibrantpelvichealth

4 жыл бұрын

Great to hear!

This actually work

I feel very stress free after this

@vibrantpelvichealth

4 жыл бұрын

That is great! Keep at it!

❤best constipation video

Hi what is the name of the music 🎶 in the beginning. It's so beautiful and familiar

Thanks for a clear and easy going video. I will incorporate some of this in my routines. BTW what cute pants!!!

@vibrantpelvichealth

4 жыл бұрын

Thank you!

Hi Bri! I love the video I found it works. I also love your pants! Where did you get them? Thanks Rachel

@vibrantpelvichealth

5 жыл бұрын

Hey Rachel! So glad my vid has been helpful for you. 💖 Pants are from www.namastetics.com/ I love their stuff!

I swear I just saw a Yoga AD before this xD Great video. :)

Can i do this in anytime plz reply me

I'm going to try this. I am suffering from lower left stomach pain.

@c24arts95

4 жыл бұрын

Easter Joy Patosa so hows it going

@easterjoypatosa7682

4 жыл бұрын

@@c24arts95 hello, still don't know if how many times I have to do this exercise in order to get my bowel movement normal again.? Im a bit confused.

can confirm that this works! I crapped myself while doing the puppy pose 😩

would this help if i have constipation and hemorrhoids that is so painful when i poop?

I enjoyed this video thanks for sharing it. I'm interested in knowing what essential oils you use?

@vibrantpelvichealth

3 жыл бұрын

Thank you! I use doterra oils

IM HALF WAY THROUGH WATCHING THIS. I HAVE A HIATUS HERNIA AND SEVERE REFLUX. I AM ALSO AN OLD PERSON. IM NOT SURE IF LAYING ON MY BELLY WOULD UPSET MY HERNIA OR NOT. BUT I DO GET CONSTIPATED A LOT NOW. I WILL BUY A YOGA MAT AND TRY THIS JUST THE SAME, THANKS.

How many times in a day?

I did this video, sat on the toilet, and used the exercises I learned here in the bathroom. It took 40 min but it worked. Once I develop muscle memory, I think I’ll be ok. Thank you so much, sensei.

How can I order the oil

Can I do it in the evening ??