Pelvic Floor Friendly Weight Workout, Guided Weightlifting Session. 20-Minute Total Body Workout with Light Weights.
👉Watch this first! Beginner weightlifting tips for prolapse: • Beginner Weightlifting...
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This weight workout is *pelvic floor aware,* meaning that specific cues are given for breathing and technique. This keeps the workout "pelvic floor friendly" for people with all sorts of pelvic floor issues, including pelvic organ prolapse. That said, I can't guarantee it will suit your needs. The exercises and information shown are for general educational purposes and are not individually tailored; therefore, proceed at your own risk. EVERYONE IS DIFFERENT and will tolerate exercises differently. Listen to your body and stop or modify if anything feels uncomfortable for your particular core/pelvic floor needs. Talk to your local pelvic floor physical therapist for individualized medical advice!
Exercise list: Zip-up practice with breathing. Standing moves: biceps curls, hammer curls, overhead press, deadlifts, hands-on weights with hip ext, low rows, triceps kickbacks, shoulder abduction, shoulder rotation. Supine moves: pullovers, triceps skull-crushers, chest flies, weighted bridge and hip thrusts. Hands and knees: quadruped push-ups with the optional added challenge of hip extension. Rest in hips-up time. For an extra challenge, do the entire thing again!
Additional videos to help:
👉Don't suck in your abs; instead, zip up up your core! How to zip: • How To Zip Up Your Cor...
👉What is hips up time? • Q&A: What is Hips Up T...
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MEDICAL DISCLAIMER:
Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.
All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. Stop if you experience faintness, dizziness, pain, or shortness of breath.
By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT’s negligence.
Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have health questions, consult a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.
General questions are welcome, but please do not contact us with details of your situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment, or medical services of any kind. Thanks for understanding.
To find a Pelvic Physical Therapist for assessment and treatment, check this link if you live in the United States of America: www.aptapelvichealth.org/ptlo... If you live outside the US, search for a physiotherapist who specializes in pelvic floor dysfunction and rehabilitation.
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For vibrant pelvic health: Eat clean. Move every day. Shine brighter!
#pelvichealth #core #pelvicfloor