YOGA FOR DIASTASIS RECTI | Must Have Moves to Heal
Тәжірибелік нұсқаулар және стиль
Are you looking to fix or heal your diastasis recti? Join me, Dr. Melissa for this yoga for diastasis recti class to learn the must have moves to heal and build a strong core system. You might have heard it's all about fixing the size of your ab separation, however it is more about learning to use your core system efficiently and using the tension in your tissues and fascia to do so. Once you learn how to use this system it helps with low back pain, hip pain, and pelvic floor health!
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Пікірлер: 12
Continue to build a strong core and pelvic floor with just 5 minutes a day! Click link below to join my free core and pelvic floor challenge www.msunn.com/move-smarter-method
I really appreciate and enjoy this video! Thank you! I would love for you to offer a full body routine that is safe and supports the healing abdominal separation 🙏😊
@DrMelissaOleson
3 жыл бұрын
So glad you enjoyed this video! I will absolutely add a full body routine that is safe for abdominal separation to my list of videos! Great idea and stay tuned for that coming out!
@DrMelissaOleson
3 жыл бұрын
Here is the full body routine for abdominal separation kzread.info/dash/bejne/hYGJuMGPgba0ZLw.html Hope you enjoy! Let me know if you have any questions or any other requests!
Thank you for this🙏🏽 Are you able to please show how to engage that band of muscle that runs beneath the target area for diastasis recti? How to feel when the various muscles are engaged?
@DrMelissaOleson
Жыл бұрын
You are welcome! We have several other videos on diastasis recti too that you might find helpful. If you are wanting to dive even deeper into how to use you core & pelvic floor we go over that in depth in the Core Reset Challenge msunn.samcart.com/products/core-reset
The very first movement was a roll onto your back... maybe this would be a good time to teach proper transitioning from the back to sitting up and vice versa?
Oh what a great flow! Thank you! I do have some nagging pains in my butt and hip area, and no it's not my kids this time 🤣. Do you think you could make a video for that please? Many thanks. - Viv
@DrMelissaOleson
3 жыл бұрын
Thank you Viv. Absolutely, I will make my next video to address glute and hip pain.
Is this also generally safe for prolapse?
@DrMelissaOleson
2 жыл бұрын
Great question! Yes as long as you get the breathing down and feel the connection with pelvic floor muscles and lower abdominals. Most important is thing is listening to your body💕
@courtneystradling3620
2 жыл бұрын
@@DrMelissaOleson Thanks ♥!! I've been having a hard time figuring out safe exercises for both.