This all levels 10 minute Postnatal Yoga for Diastasis Recti video will help you build your deep core strength while healing diastasis recti. Of course, please wait until you get clearance from your doctor for exercise postpartum and if you have any specific concerns or questions regarding your condition please refer to your doctor's advice. 💙 Try the HIPS SLOW STRETCH: bit.ly/25minHIPS

@juliannemurphy6076

4 жыл бұрын

SarahBethYoga How many times a week do you recommend doing this routine? I currently have about one inch of separation. Thank you!

@nicibrockwell1544

4 жыл бұрын

Hi Sarah, I wondered if your 30 days of yoga is diastasis recti safe?

@sarahbethyoga

4 жыл бұрын

Nici Brockwell it wasn’t made to be so I would recommend that you stick with my Deep Core collection in the SarahBethYoga APP and the postpartum videos on KZread and in the app

A year postpartum.. a year of physio, this is the only time I've actually felt my stomach muscles engage and feel a slight burn thank you. 😊

you made me cry! I’m exactly who i need to be!

Love your videos. They feel so much like an actual yoga class, because of the peaceful way you speak and guide us through. Most videos I have checked out, especially for post-baby yoga (and diastasis recti) are not relaxing and do not feel like a class where they are talking to me personally. So thank you for that! On the flip side, the workouts feel nicely stream-lined and get the job done, so it's the best of both worlds. I am recently getting back into a fitness routine after baby number two, which has been a whole different animal body-wise! I look forward to continuing with your videos, ESPECIALLY during the pandemic when self care at home is so important.

More of these please! I need to repair my almost 29 year old diastisis recti 😔

@furiousphat

Жыл бұрын

Mines 24 years old... I'm so sick of feeling like this. Have you found any improvement? I'm frustrated and saddened by how limited information is out there.

@arlenetomaszewska

Жыл бұрын

@@furiousphat yes definitely a lot of improvement through this, yoga and pilates exercises ❤️

I love the affirmations at the end of the practice. Just really helps to level up the work the body was doing 🙏💖💗

I'm going to try to start my day with this everyday for the next week, thank you for making it ❤️

My all time favourite online Yoga sessions 😊

Healing in every way 🙏

Thank you so much for all the yogavideos you have made available to me and everyone else! I have used them in my pregnancy, and also now afterwards. I love them being short. Best wishes to you.

That little guided breathing at the end. 💕 Needed that.

This video is great! Perfect difficulty level for someone recovering from pregnancy and childbirth!

Thank you so much for this video. I was looking for a yoga routine that could help me with my diastasis. I have practiced yoga with your videos before and during my pregnancy and then I had to stop because of the diastasis. My physical therapist told me I could start exercising now and build up my core strength again. : )

Thank you so much! It inspires and gives so much strength ❤️

Awesome and so encouraging!!! Thank you!

You always make me feel confident even when I know im not a pro yogi yet. I love how you explain the moves specifically, which makes me not have to keep looking up at the television ❤😊

Best video for Diastasis recti .

This was soo hard 😅 Starting with keeping the roll to the side to get up and lay down in mind. 4 years postpartum and just starting to truly understand what my body went through.

I love your voice! Not every yoga teacher is so relaxing

Thank you, great video, feels like the right level of challenge as well as relaxing.

I love your videos so so much, Sarah Beth! I wish that I had found this one sooner!! Thank you!

it is always good to working with you Sarah ♥️

Thank you. This feels good.

Wow!!!! That felt so relaxing!!!! I loved it!

I love this exercises, thank you so much

Thank you, as always so so good and grounding to build spirit and core.

I loved the bridge lifts.

Thank you so much for your video. These and the other postpartum ones have helped be rediscover myself. Although my youngest is now 3, I really haven't looked after myself. I do one of your 10-15 min videos every day before they wake up. 😊😊😊😊

Awesome! Ty! 😃

Perfect!!! Thank you so much! ☺️

I love this video! My first time watching and I’m hooked and I have to say my back also feels stronger/lighter after just doing this one time. Thank you!

Hi Sarah Just wanted to Thank you for making such great videos. I do feel stronger, happier, and healthier mentally and physically after practicing your postpartum series. :)

I love your channel...so happy to have found it!!! 💕

Great video! Yoga is such a help!

That was sweet, thank you

I wish I’d found this 9 years ago - never too late though. Thank you 🙏🏽 ❤️

Really enjoyed ! It was very hard to do but I can tell it will definitely Make a difference!

That was such a great video, thank you for another great and relaxing video

Was cleared to start these exercises at 2 weeks and have been doing this routine every day for two weeks now. Feeling so good and way less pain! Thank you for this perfect DR routine!

@sarahbethyoga

Жыл бұрын

Great job!

I love this!

@sarahbethyoga

4 жыл бұрын

Thank you! 💙

In all honesty, my favorite part is vacuum! It's hard but it feels so good to engage my core. And then moving into the toe taps...perfect. I'm so happy to have found your video for diastasis recti. I do this every day now. 🧡

@rudaba_2485

4 жыл бұрын

Did you get any good result

That open hip stretch at the end SB ❤️ so nice 😍 this was the first bout of yoga I've done post 2nd c section at 7 weeks. So good to be back on the mat with you. Thank you 🙏

@shai.loves.tacos.

3 жыл бұрын

congrats on the birth of your child ! wishing you all the best ! 🤗💕

Thank you for this! My baby is 3 years old, but I'm hoping this can still help me!

I loved this! How often do you recommend doing it, and when do you know you’re healed?

Didn't expect to cry at the end of my yoga 😅🥰

I loved this flow. I really needed to hear and speak those affirmations at the end. Thank you ❤

@sarahbethyoga

9 ай бұрын

🙏💙💙

Please post more videos for Diastasis recti. I have it for the last 10 years. Never took care of it.

Loved this. Exactly what I've been needing without realising. Mother of 4 with the last being a c-section birth so this was very helpful and gave me more understanding of my belly/body questions I've had since. Thank you.

I'm going to start my days with this routine until I fix it. Thank you, Sarah!

Beautiful practice. Though the vacuums were REALLY hard!

@sarahbethyoga

4 жыл бұрын

So hard! They get easier with practice though 👍🏼

Love this 💜

@sarahbethyoga

4 жыл бұрын

I’m so glad you liked it! 😄

How many times a day should you do this exercise? And also, are all you yoga videos that deal in pelvic floor/ core strengthening exercises safe for DR?? Thanks so much, love your videos, soothing, calming, great way to strengthen, tone and destress!!

💛

@sarahbethyoga

4 жыл бұрын

💙

Can you explain the physiologic purpose of the stomach vacuums? Seems that would push pressure into the pelvic girdle?

How often do you recommend doing this video, for good results? Thanks for creating it, I love it!

@sarahbethyoga

4 жыл бұрын

You can do these exercises daily but skip if you’re feeling strained at all. How long depends on your personal circumstance and a doctor or physical therapist may be a better option for advice

@eatandexercise1

4 жыл бұрын

@@sarahbethyoga Thanks!

Can i do other postures with this?

I'm 4 months postpartum and asked my doctor about diastasis recti and she said they don't check until a year postpartum and if I have it, she would refer me to a surgeon for cosmetic surgery. 😳 Maybe I should get a second opinion? Should I be checking now so I can know what exercises I can safely do in case I have it? Should I just exercise as if I have it just in case??

Can it be effective after 4 yrs of delivery.

I am 77 yrs old and have an immune disease like ms, its called CIDP takes the coating of the nerves. This messed up my middle all the core muscles I like swelled 4 inches. Never went away, this was in 2014. Pain was unbearable. I wish you could show something on learning to get down and up off the floor. My leg muscles are terrible, I get spasms on the top of the thighs or everywhere at times. Thank you so much.

@sarahbethyoga

4 жыл бұрын

My recommendation is to work with a professional in person who can address your specific needs. I always recommend people roll to the side and use their arms to press up to seated. Same with laying down, roll to the side and support yourself as you lay down. From seated to standing may need a little more support and specific advice. I hope that helps, I wish I could help more!

Thank you!¡ is it true that we should keep our belly button in the most time possible during the day in order to have tone abs?

@taylorizman

3 жыл бұрын

No. This can actually cause other muscles to weaken and you could start to leak urine due to weakening muscles.

Question Sarah Beth, I definitely have diastisis recti, at least 4 fingers below my navel, but my youngest is 19 years old...is it still possible to heal this or has it been too long?

Hi mam I had a doubt that can I lose my mummy tummy which I feel 2 fingers gap after 2year of pregnancy And how long it would take to cure and which was the best time to do exercise in a day

I have no reason to be in this class, but that was awesome.

@sarahbethyoga

4 жыл бұрын

I’m so glad you liked it! 😄

❤

@sarahbethyoga

7 ай бұрын

💙

I’m five months postpartum, is it to late to heal it??

Will diastasis recti heal after 11 years after delivery??

Does this help for severe gaps. Over one hand?

@sarahbethyoga

4 жыл бұрын

It’s best to work with your doctor for anything considered severe, you can also show them this video to ask if it would work for you

I would recommend shavasana to be a little longer specially for new bees

Good very good

@sarahbethyoga

4 жыл бұрын

You’re so welcome! 💙

Hello! From when can we do these exercises after post-partum?

@sarahbethyoga

4 жыл бұрын

When you get clearance from your doctor, usually around 6 weeks postpartum. 12 weeks for C section

@elo_fit25

4 жыл бұрын

@@sarahbethyoga Thank you so!

Are there videos for the diatsis after 20 years?

@sarahbethyoga

10 ай бұрын

It would be the same exercises. Follow this video a couple times a week. If it doesn't get better consider seeing a specialist

Đã đăng ký kênh sau khi xem vd.

Ever since i had my son 4 yrs agao i had this pain almost like a cramp every time i bend over to pick up something is this due to diastasis rect ? Anyone knows

Hey heard you had spd in your pregnancies. Hope you are doing well after it. What did you post partum for it? Did it just go away or what exercises helped you? I'm still having those pain twinges after 1 year after doing some squats. What exercises do you recommend?

@sarahbethyoga

4 жыл бұрын

Hello! I did experience crippling SPD with my first pregnancy until about 10 weeks postpartum. I saw a chiropractor 2x a week postpartum which I think helped a lot.

@puppysweetpuppy

4 жыл бұрын

@@sarahbethyoga I think it would be awesome if you can do a routine for spd in pregnancy or post partum. Like which poses to do and what poses to avoid. They are so hard to find. Love your videos

this would be easier to visualize if she had on a short shirt or just a sports bra type top so that you could see what she's doing with her tummy