This felt awesome! My three month old baby hardly ever naps and is currently asleep so I thought this was the perfect time to do some yoga. I am sore from yesterday because I am still trying to get back into exercising postpartum and this felt amazing for my lower body.

This was perfect. I'm 8 months postpartum and fell off the activity train from trying to work and be a SAHM at the same time and I really wanted to get back to feeling good and energized in my body and wanted to do yoga that wasn't too long and intimadatingto restart the habit and this was perfect. I feel great and never overwhelmed. I appreciate always being able to find movement in your videos for however I'm feeling that day through the journey of postpartum. Thank you for doing what you do!!

Just what I needed, I’m only three weeks postpartum but couldn’t handle another day without physical activity and this was perfect

It felt really good! I did this after I woke up while my 4month old baby was still sleeping.Wish I'm at the beach though.😊

@PregnancyandPostpartumTV

Жыл бұрын

So glad it felt good! 4 months is a fun and busy age 💞

I followed your videos all through my second pregnancy and did yoga once (sometimes twice) a day and one of your workout videos daily and now have a healthy 8 month old. I've been neglecting yoga since and have only managed to do it a handful of times and am really missing it so this was the perfect video to ease myself back in. Thank you ❤

My daughter and I love doing workouts together, and she loves doing them.

9 weeks postpartum, and this was my first time doing any yoga since my c-section. Can't wait to start up again and gain my strength back. ❤

This is a great video. Almost 8 months postpartum and this video felt really good. Love the view. 😀

My first yoga class after delivery!!!! Actually a C-section. Thank you so much!!! If you have more yoga videos for after a C-section, please recommend

@PregnancyandPostpartumTV

6 ай бұрын

So happy you enjoyed 💞 Here is my after c-section playlist. More yoga ones in it kzread.info/head/PLRuFBUMIEg8BPEWU3YMbqfACsEJov-E67&si=f3vPC8SaaKuBk70L

Your videos have honestly helped me so much after birth, thank you ❤

@PregnancyandPostpartumTV

Жыл бұрын

So glad! Happy Tuesday Hayley 💞

Enjoyed this flow😊, thank you!

Loved it 😊

Thank you Jessica. I haven’t done it for while, I feel so good 😊❤

@PregnancyandPostpartumTV

Жыл бұрын

So glad it felt good! Thank you, Celine! xo

Thank you❤

You are in amazing shape and a super mom!! I wish I watched this 13 years ago after having my kids :)

@PregnancyandPostpartumTV

Жыл бұрын

Thank you so much!💞

Thanks Jessica! I have been following your workouts since my first trimester and I am now 5 months postpartum. I haven't had the time, energy or strength to do much exercise since giving birth and I also have a slight bladder prolapse so I needed something easy and feasible. I want to commit to doing this short yoga exercise 3-4 times a week and hopefully build my strength to more challenging exercises. Any videos for prolapse?! I am already seeing a pelvic floor physio.

Please do more 10 mnt yoga video

Great video as always! What I want to know is which resort is this? It looks beautiful!

Thank you for all your videos, it really helped me getting back in my body and work out to feel better ! Do you have any videos for breast lifting ? I'm breastfeeding since 7 months now and I would really enjoy some exercices to see my boobs en better shape ! ;)