DIASTASIS RECTI EXERCISES | How To Heal The Gap Properly
Тәжірибелік нұсқаулар және стиль
Wondering which exercises are best? Give these diastasis recti exercises a try to learn how to heal the gap properly. You've been trying all of the core workouts and it's just not cutting it. There is a specific way to help optimize your core & pelvic floor & learning to use these as a system, not just crunches or kegels.
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Пікірлер: 8
Thank you for watching! If you enjoyed this video and want to learn more about building a strong core & pelvic floor & how everything is connected grab Foot & Core Pelvic Floor connection msunn.samcart.com/products/feet-pelvic-floor
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@DrMelissaOleson
8 ай бұрын
Yay! So glad you enjoyed. Thanks for being here.
Thanks 🙏
@DrMelissaOleson
Жыл бұрын
Always happy to lend a hand !
8
Hello... So, I was four times pregnant, all 4 were c-sections because of cephalopelvic disproportion.. the last one was 20½Years ago.. I don't have any feeling in my core, what makes it difficult in workouts to feel if I'm doing the right thing with it.. my gap is almost 4 fingers.. do you think it is still possible to heal this?
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