Thanks for joining us for this class! We had fun filming this in Ashville NC! Let us know below in the comments if you'd like to see more classes outside: mountains, beach, lakes, doesn't matter 👇 If you are wanting to learn more about building a strong core and pelvic floor click here to join our free pelvic floor challenge view.flodesk.com/pages/5f1e2aebb11a90002c9913c4

Thank you Dra Melissa! Great for luteal phase when my hips feel rusted into place .

@DrMelissaOleson

28 күн бұрын

You are welcome! So glad you've found this class to help during luteal phase! Way to go syncing your cycle with your workouts! Keep up the fabulous work!

Soooo good for my hips! 😊

@DrMelissaOleson

5 ай бұрын

Amazing! Love it!

Just when I thought I found the perfect hip stretch video from you, I discover another great one. So happy I found you and thanks a million for making these videos!

@DrMelissaOleson

2 ай бұрын

You are welcome! So glad you are enjoying them! Keep up the great work!

I think this one is my favorite so far. It hit ALL the spots I needed to stretch. It's going to be a daily one for me as my hips, psoas, and pelvic floor are T-I-G-H-T!!! Thank you so much for making these stretches available and free! You are a blessing! Since I leave in a beach town, I'd love to see more beach backgrounds ;) Thank you again!

@DrMelissaOleson

7 ай бұрын

You are welcome! I love these hips stretches some of my favs so happy to hear you enjoyed them as well! And I absolutely LOVE the beach! More beach ones coming...maybe for our YT 30 day challenge next year💕

Wonderful workout! Just what my body needed!!

@DrMelissaOleson

9 ай бұрын

Hi there! Im so happy you enjoyed this one! Keep up your awesome work. 💕

This was lovely!

@DrMelissaOleson

6 ай бұрын

Yay! So glad you enjoyed this one!

Wonderful my body just loves it, thank you so much 🙏🏼🙏🏼

@DrMelissaOleson

Жыл бұрын

You are welcome! So glad you enjoyed this class!

Melissa, ❤❤❤❤❤ This freed me up so much!!! Thank you! I will come back to it! May I please ask you a question? Would you consider this a video that both helps to open the body AND strengthen is? Or, do you have another for one that will help me strengthen these muscle groups (releasing fascia) as well as increase flexibility? Thanks you again, julie

@DrMelissaOleson

Жыл бұрын

So glad you enjoyed this class Julie! Great question, I consider this class both stretching and strengthening. And yes we have lots of other videos similar to this on our channel like this one kzread.info/dash/bejne/aZeEmcOfcqzZeJM.html

how is it even possible to be this gorgeous

Beautiful location. Love watching this. Your amazing. Great workouts. 🙏

@DrMelissaOleson

11 ай бұрын

Awww thank you! So glad you enjoyed this video! We loved filming here in NC. Keep up the good work!

@fishon605

11 ай бұрын

@@DrMelissaOleson The great outdoors is one of my favourite places to be. Doing mountain walks, climbing, an biking down them, at extremely high speeds, not fun thou, when you smash into a tree 🤣 few ribs took the fall. Your videos help ease the tinkles from the rib area, plus your great to watch. Well done ✅

@DrMelissaOleson

11 ай бұрын

@@fishon605 Enjoying the outside is so amazing especially in the mountains. Biking down a mountain with high speeds and trees 😱 Glad this video helped your ribs. Have a good one!

This was a fantastic flow really enjoyed this because of the different poses moving slowly and breathing technique really effects the core thanks Melissa i never realized that hips affect the feet and lower back u are awesome i highly appreciated your technique and style always learning something new everytime I d😢 your practices have a wonderful evening see you next work out thumbs up always u rock keep up the great work

@DrMelissaOleson

Жыл бұрын

Amazing! So awesome that you are seeing those connections. Keep up the amazing work & have a wonderful day!

Do more of these classes

@DrMelissaOleson

Жыл бұрын

Absolutely you got it!