ReWire YOUR CORE & PELVIC FLOOR YOGA CHALLENGE | Pelvic Floor Stretches & Strengthening
Тәжірибелік нұсқаулар және стиль
Are you frustrated or tired of struggling with back, hip, or pelvic pain or leaking? Learn to ReWire your core & pelvic floor yoga challenge where we go over pelvic floor stretches & strengthening. If you've been doing kegel after kegel or tons of crunches without seeing the results your want, then it's time to take a look at how you are using your core system (this includes your pelvic floor).
MORE RESOURCES:
ReWire Your Core & Pelvic Floor: msunn.samcart.com/products/pe...
My Fav Products: kit.co/moleson
FREE Pelvic Floor & Core Challenge: bit.ly/strongcorepf
Join the Collective: msunn.com/reframe
Namaste
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Пікірлер: 25
Thank you for joining me for this pelvic floor and core rewiring class in ARUBA!!! I had so much fun making these classes & hope to see you for the full 10 day challenge. Click here to join & get more information: bit.ly/pelvicfloor_core_ReWire
Excellent! Thanks!
@DrMelissaOleson
2 жыл бұрын
You are welcome! Awesome job with the classes 💕
That was a really good workout for me. Thanks so much!
@DrMelissaOleson
9 ай бұрын
So happy to hear that it helped! Keep up your amazing work!
Loved it ..thanks ❤
@DrMelissaOleson
3 жыл бұрын
So happy you enjoyed 💕
Very good 👍 thank you 🙏
@DrMelissaOleson
Жыл бұрын
So glad you enjoyed this class! Keep up the great work 💕
🌜🤍💙🤍💙🌸🦋🌸💙🤍💙🤍🌛 I adore your attitude absolutely positive when will you do a live?
excellent work its a big help .................:)
@DrMelissaOleson
3 жыл бұрын
🙏 Thanks a lot Alex! So glad it helps, that's the ultimate goal.
aaahhh I just found you!!! 🥰 Thank you!!!
@DrMelissaOleson
2 жыл бұрын
Hi & Welcome Maria! So glad you are here & enjoying the content! Keep up the good work! Let me know if there are any specific topics you would like to see in a video and I am happy to add it to my filming list 💕
❤
@DrMelissaOleson
8 ай бұрын
👍
We need to introduce more yoga exercises in our life
@DrMelissaOleson
Жыл бұрын
Absolutely agree!
Hi , I would like to ask which video to do for strengthening pelvic floor muscles also not peeing when skipping?
@DrMelissaOleson
3 жыл бұрын
Hi! This video is a great place to start learning how to use your core & your pelvic floor muscles. Here is another video that explains why jumping/skipping and peeing can happen and what you can start doing kzread.info/dash/bejne/i3qe1JV-fqjgmKw.html & here is another for starting out with strengthening your core & pelvic floor kzread.info/dash/bejne/h2ho3JeSkanLaZM.html
@arlkjhgfdsa652
3 жыл бұрын
@@DrMelissaOleson thank you so much
@DrMelissaOleson
3 жыл бұрын
@@arlkjhgfdsa652 you are so welcome!
Video 2 didn't come up. Is it free too or not?
@KathysScraps
9 ай бұрын
Ok, I saw that it's in a paid challenge. So on youtube, which ones will work for me in place of the paid challenge?
@DrMelissaOleson
9 ай бұрын
Hi Kathy! My free Pelvic Floor Challenge would be perfect for you! You can sign up here: view.flodesk.com/pages/5f1e2aebb11a90002c9913c4