Back Pain & Sciatica Relief | LIFE CHANGING Yoga Moves
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Back Pain & Sciatica Relief | LIFE CHANGING Yoga Moves
In this transformative routine, we've got your back - literally! Say farewell to nagging back pain and debilitating sciatica with our life-changing yoga moves that deliver fast, at-home relief. We've carefully curated a series of gentle stretches designed to provide real, tangible results.
But that's not all - we're not just about temporary fixes. We're here to empower you with a holistic approach that incorporates powerful breathing techniques to maximize your relief. Our carefully crafted routine targets key areas of concern, including the hips, mid back, pelvis, hamstrings, pelvic floor & core, and even nerve glides, ensuring a comprehensive approach that addresses the root of the issue.
Prepare to embark on a journey towards a pain-free, rejuvenated you. Join us for this video, and let's unlock the path to a healthier, more comfortable life together. Don't miss out on the opportunity to change your life - hit that play button now!
Grab our FREE Pelvic Floor Challenge for dive even deeper into pain relief and how the core & pelvic works by clicking here square-art-937.myflodesk.com/...
Namaste
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Let's get pain free: www.msunn.com
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Пікірлер: 27
Thank you for joining! If you enjoyed this class & found it helpful please share with someone you know could benefit 💕💕
❤❤❤❤❤❤❤
@DrMelissaOleson
Ай бұрын
💗
👌👌👌👍👍👍👍
@DrMelissaOleson
Ай бұрын
💗
This practice was exactly what I needed. Thank you so much!
@DrMelissaOleson
8 ай бұрын
You are welcome! Glad you enjoyed this class! Keep up the great work!
Thank you ❤
It is a fantastic program, with few but good exercises. I couldn't bend forward before due to pain, but they disappeared afterwards. Thank you for your time. 🙏🏼
@DrMelissaOleson
9 ай бұрын
I am so happy you enjoyed it and you found relief!
Fantastic practice really relaxing after doing heavy leg day and working on my hamstring and quads I really appreciate you always a pleasure working out with you u move in such a gentle flow thumbs up Melissa have a wonderful evening see you next time 😊
@DrMelissaOleson
10 ай бұрын
Thanks so much for your kind words and feedback. Keep up your awesome work.
I love this one too. I have a bone spurs and bulging disc at cervical areas too. Partial hip fusion and bone spurs throughout tspine. Please make more. I would appreciate a variety of your instruction. I do wi gong as well.
@DrMelissaOleson
9 ай бұрын
Hi there! Thanks for your feedback - Im so happy to hear you enjoyed this one. Keep up your amazing work.
The video is very helpful and I am starting with your inspiration 💛💛💛🙏🙏🙏 # compliment : you're healthy and beautiful I am from hindi nice to meet you🙏
@DrMelissaOleson
9 ай бұрын
I am so happy that this video helped you! Keep up the great work!
Just in time! Thank you. 🙏💟
@DrMelissaOleson
10 ай бұрын
You're welcome! Keep up your awesome work.
Thanks!
@DrMelissaOleson
10 ай бұрын
You're welcome! Thanks for being here.
Fabulous. Thank you.
@DrMelissaOleson
10 ай бұрын
You're welcome. Keep up the good work.
Do you have exercise for Pudendal Neuralgia?
@DrMelissaOleson
10 ай бұрын
Hi there. Yes, we have several you might find helpful. Try this one kzread.info/dash/bejne/ZmeNms6pnsu9pdY.html
i have back pain .wil it be useful for me .
@DrMelissaOleson
9 ай бұрын
Hi there! Lots of my clients with back pain have found relief with this one. Give it a try but make sure that you are taking it slow and listening to your body.
Thick and yum 😅