Essential Tools for Tight Hips and Deep Pelvic Floor Relief
Тәжірибелік нұсқаулар және стиль
Unlock the secrets to hip mobility and elevate your pelvic floor strength in just minutes! 🌸 Join Dr. Melissa as she guides you through gentle yet powerful mobility exercises and breathwork designed to ease your way into profound pelvic floor health. Whether you're struggling with tight hips, a stiff back, or pelvic pain, this class offers yoga techniques that can have a profound impact on your overall well-being.
Feel supported as you explore movements that not only enhance your mobility but also strengthen your pelvic floor, contributing to better posture, reduced discomfort, and improved bodily functions. This session is perfect for anyone looking to deepen their practice with focused attention on areas that often go unnoticed but are crucial for our body's harmony and efficiency.
Don't forget to like, subscribe, and share this video to join our community on a journey towards better health and mindfulness. Your wellness journey is unique, and we're here to support you every step of the way with tips, techniques, and encouragement. Remember, consult with a physician before starting any new exercise regimen, and always listen to your body to avoid injury. Namaste, and let's unlock the path to a stronger, more mobile you.
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CHAPTERS:
0:00 - Intro
0:29 - Seated Hip Stretch for Mobility
2:09 - Myofascial Release Techniques
5:24 - Thread the Needle Pose for Flexibility
8:17 - Side Plank for Hip Strength
10:34 - Pyramid Pose for Pelvic Floor
18:00 - Supine Hip Exercises
19:05 - Seated Hip Mobility Routine
19:18 - Outro Namaste
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Пікірлер: 13
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I didn’t realise how tight I was in the hips until I started doing this.I used a massage ball with the spikes may be a bit too intense, but my hips do feel loosen. thank you, doctor, Melissa ❤️
@DrMelissaOleson
3 ай бұрын
Amazing! So glad you enjoyed this class! Keep up the great work 💗
This practice got me out of pain! Had a bit of flare up of my pelvic floor dysfunction last night and was up peeing and had to use a hot water bottle to relax the area. So grateful to you Dr. Melissa. You are a blessing!! Anyone experiencing pelvic, bladder issues HIGHLY ENOURAGE YOU TO SEEK OUT A PELVIC FLOOR PHYSICAL THERAPIST. My MD and the urologist thought I had interstitial cystitis. I had weeks of pain, restricted diet, no relief. My pelvic floor PT did a much more thorough intake and exam (urologist did no exam) and said it didn’t seem at all like interstitial cystitis. Within 5-6 weeks I was pain free again. Went back on my normal healthy diet with NO issues. These people are incredible and they know the pelvic anatomy better than the MDs. I learned so much from her and felt so supported.
@DrMelissaOleson
3 ай бұрын
Thank you so much for sharing we really appreciate your support! So happy to hear you got in to see a pelvic floor therapist and can now have relief. Absolutely amazing! Keep up the fabulous work you are doing great 💕
Just what I needed! Thanks, Melissa!
@DrMelissaOleson
3 ай бұрын
Yay!!! So amazing! Glad you enjoyed this one Famin 💗💗
That will help the pain points. Yes.
Can you suggest any videos I can do with a toe injury? I just started doing your videos faithfully the last 4 weeks and had a nasty big toe injury last Friday ( confirmed no fx) thank you
Happy I'd found u .
Thank you. I'm wondering what type of Doctor are you? Please.🙏🏾
@DrMelissaOleson
Ай бұрын
I have my doctorate in physical therapy
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