Breathe into a new realm of wellness with our "Breathe & Strengthen" flow, guiding you through a holistic core wellness journey that engages your deep core and pelvic floor muscles. Join Dr. Melissa as she leads you through a standing yoga session designed to harness the power of your breath for profound impact on your strength and mobility. This gentle yet powerful workout is perfect for anyone looking to improve their pelvic floor health, enhance mobility, or find constipation relief through mindful movement and breathwork.
Ready to ease your way into a stronger self? Grab your mat, possibly some blocks or pillows, and let's dive into exercises that are not only nourishing but also effective in building that crucial pelvic floor strength. You'll move through mobility exercises that connect you to your body in a way that's both caring and empowering. Remember, it's not about the intensity-it's about the control and connection you cultivate with each pose.
Don't forget to like, subscribe, and share this video to support our community in their wellness paths. And for those seeking more structure, join our FREE Pelvic Floor Challenge, where we delve deeper into techniques like perineal massage and more. Keep up the good work on your wellness journey-your body and mind will thank you. Until next time, Namaste.
Disclaimer: Always consult with a physician before beginning any new exercise regimen to determine if it is right for your needs. This is particularly important for individuals with specific health concerns or those who are pregnant. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition.
Namaste
CHAPTERS:
0:00 - Yoga Workout Introduction
0:22 - Squat Block Squeezes Technique
4:18 - Tree Pose Side Crunches Exercise
5:58 - Power Lunge Block Twists Strength
8:25 - Wide Leg Forward Fold Stretch
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.