Full Body Yoga Stretch for Pelvic Health
Тәжірибелік нұсқаулар және стиль
Today, I've got a treat for you-a full-body yoga stretch routine that's like a big, cozy hug for your pelvic floor. Whether you're dealing with tightness, discomfort, or just want to feel more connected to your body, this sequence is perfect for you.
We'll flow through a series of gentle stretches that target not just your pelvic area, but your entire body. From soothing hip openers to relaxing twists, each pose is designed to help you release tension, increase flexibility, and improve circulation-key ingredients for a happy, healthy pelvis.
So grab your mat, find a quiet space, and join me for this nurturing practice. Your body-and your pelvic floor-will thank you!
Free Empower Your Core Masterclass square-art-937.myflodesk.com/...
Free 30 Day Pelvic Health Challenge square-art-937.myflodesk.com/...
15% off RAD balls glnk.io/nrzp/drmelissaoleson3g4
Namaste
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Пікірлер: 31
Thank you for joining! If you are wanting more whole body approach to pelvic floor strengthening join of FREE 30 Day Pelvic Floor Yoga challenge clicking here square-art-937.myflodesk.com/m4gylpq77r
I had no idea how much I needed this today. My hubby had open heart surgery 11 days ago (he's doing well) and I was holding so much tension in the lower body, but I hadn't noticed it. Thank you so much for helping me to start to release some of it.
@DrMelissaOleson
2 ай бұрын
So glad to hear your husband is doing well after surgery and that this class helped release the tension and stress you were carrying! Sending well wishes to your husband and keep up the great work with the exercises💗
Great Doc Thank you so much ... Have a wonderful workers day. You're fantastic and your way of teaching is really nice ... Namaste ❤
@DrMelissaOleson
2 ай бұрын
You are welcome! So glad you enjoyed this one! Have an amazing day!
Hi Dr Melissa🙋♀️I love you videos. Can you please make a yoga video for weight loss for people with puddndal neuralgia ?
Your stretches classes are magnificent, Dr. Melissa! Thank you so much!! Your knee sessions have made such a huge difference in my life and I am so very grateful for you. Your instruction is stellar and I call my time with you my "movement therapy" sessions. Much love and appreciation to you!!❤❤
@DrMelissaOleson
Ай бұрын
Awww thank you so much for sharing! Absolutely LOVE that you are enjoying the videos and finding them helpful! Way to go and so true movement therapy so powerful. Please let me know if there is a topic you'd like to see more of because we love creating content you want to see 💗
@judya8392
Ай бұрын
@DrMelissaOleson thanks so much!! Knee sessions are always so appreciated and an upper back session would be awesome!
Thanks. Many new moves here. Feels really good.
@DrMelissaOleson
2 ай бұрын
Amazing! So glad you enjoyed this one! Keep up the great work!
YES!
@DrMelissaOleson
2 ай бұрын
Yay!!! Glad you enjoyed this one💕
This felt great!
@DrMelissaOleson
2 ай бұрын
Love it! So glad you liked this one! Some of my new faves in here!
Wonderful stretch 🙏 I'm coming back to your yoga classes as they definitely help with my anxiety 🙏 Thank you, Doctor Melissa!! 🌟🕊🌟 💙☺
@DrMelissaOleson
2 ай бұрын
Yay!!!! So glad you enjoyed this class and the videos are helpful for you! So glad to have you back 💕
I love these routines
@DrMelissaOleson
2 ай бұрын
Yasss!!! So glad you are enjoy these moves💗
Soooo good, love it!😊
@DrMelissaOleson
2 ай бұрын
Amazing! Glad you enjoyed this one! Some of my faves!
U are really fantastic Miss Melissa ❤️ I love your class
@DrMelissaOleson
2 ай бұрын
Awww thank you so much! This made my day! So happy to hear that you are enjoying the videos💕
Thank u ❤
@DrMelissaOleson
2 ай бұрын
You are welcome! So glad you enjoyed this one! Keep up the great work!
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@DrMelissaOleson
2 ай бұрын
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Hi, I left a question comment on your pudental neuralgia gentle exercise for relief video. I was wondering if you saw it and could reply please? thank you 🤍
💌
@DrMelissaOleson
2 ай бұрын
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