I've had partial hysterectomy 5 months ago and I'm still experiencing alot of pelvic floor and abdominal pain. These exercises really help but I have to pace myself. Can't do too much or I'm out of commission for 3-4 days. Walking is what I do most. Thank you for sharing. This really helps. ❤

Thank you so much!! I am having surgery in a few months.

I’m having my hysterectomy in a couple days and I’m saving this to do! Thank you for this!

Thank you very informative delivery of instructions great

Thank you this is very helpful to me, i just done hysterectomy 20 days ago.

Thank you for this video it is wonderful guidance as I just had a Laparotomy surgery last week.

Thank you I am 2 week's post op 🙏🏼❣️ and I will trying these exercises carefully , thanks 🙏🏼❣️

Thank you for this video.

Thank you for the information.

Thank you, these exercises will help. Had my complete abdominal hysterectomy 6 weeks ago and feeling slight pain on my pelvic. God bless and more power to your channel. 😘

Thank you for this video ,it is very useful to me

Thank you for sharing this videos.. I had surgery 6 week ago so was looking a video like that

Thank you. I just had my surgery 2 weeks back. I really needed to know these exercises.

I liked this video and have been doing it for my larascopy for removal of an ovary and cysts. Thanks,

Thank you, for these exercises. I had my vaginal partial hysterectomy 6 weeks ago and I just started the exercises today. Great video.

Thanks! I'm 3 weeks post op and this is useful!

Thanks for Advice 👍👍

This is amazing thank you. I am 15 days post op so it's nice to know I can do somethings to help my body strengthens up again

Thank you for this video! I am 11 days post op of my hysterectomy and I'm feeling pretty good and will include these exercises in my daily routine!

Thank you for this information. ❤

Thank you

I’m 10 days post and was feeling well enough to do stretches and pelvic thrusts. Thank you. This will help me pace myself. ❤

@neelamaggarwal5732

Жыл бұрын

😊

@lindamon5101

6 ай бұрын

Wow

Its been 14 days since my surgery. This was very helpful. Thank you.

@debjackson3784

3 жыл бұрын

Wishing you a speedy recovery! ❤❤❤

Thank you!!!! ❤

Thank you this has been extremely helpful. I am 2.5 weeks post surgery and needed something to focus on and to help me begin healing ☺️

@stephaniewright1669

Жыл бұрын

I jus had mine September 28th, and I am curious how long were u sore after surgery?

@felmik7577

Жыл бұрын

@@stephaniewright1669 I had mine on 19th Oct, 2 nights in hospital, back home only on anti inflammatory med & panadol, no need stronger analgesia; how is your recovery? what about pelvic exercise?

@stephaniewright1669

Жыл бұрын

@@felmik7577 yea all I have been taking is the 800 mg ibuprofen they wrote me, (I told them I didn’t want narcotics) and they didn’t tell me that I needed to do pelvic exercises, but thankfully I saw something about it online and have been doin them. I ended up back in the hospital bcuz I was overdoing it. Thankfully that’s all it was I started experiencing heavy bleeding and clotting and it was from overdoing it. Like I told my dr though not all of us have help to be able to take 2wks to recover much less 6. Wednesday will my be 4th week, I am feeling much better but still have to remind myself to slow down is all.

@doumkatekz

Жыл бұрын

What did you overdo it with that led to the bleeding? I'm going to have mine at the end of the month and I'm really nervous. I also don't have someone to help do a lot of the stuff

Thanks I'm at my 4th week after ops..this video is much needed..wat my dctr nvr tell me .I started doing housework on my 2nd week n walking on my 3rd. I hope I'm not going too fast

Thank you for this video. I was looking for some guidance on movement again. I’m only 3 days post op and still very sore. Will see how I feel with the deep breathing first and work my way up slowly.

@almafigueroa8294

2 жыл бұрын

I hope & pray for your a well recovery. This is my 4th week post this is good information. 🌷

Thanks

Thanks❤

Thank u this exercise really helping me sister . ❤❤❤

So useful video for us Thanks dear

Thank you for sharing. I had surgery 8 days ago and my research due to pain lead me to you. Thank you for sharing your expertise and time with us. Blessings to you💞💚💞💚

@EnochnKale

Жыл бұрын

Today’s three weeks for me. Did these help you at all?

Just found the vedio.. don’t even know if this helped me since i had very long time hysterectomy for 15 yrs ago, and am now in stage of menopause.. I will try this hopefully it will help my left hip pain🙏

☀️ THANK YOU ☀️ I had total hysterectomy (plus repairwork on pelvic organs) so this video is very helpful! I'm one week p/op. Tks agn!

Thank you so much, I'm 8wks out today and still experiencing cramping pain, even while rotating Tylenol and ibuprofen. I will try some of these exercises! ♡

@safinaahmed1520

Жыл бұрын

Hi thank you to sharing with us. I had a same surgery now it’s 11 weeks but I’m still having a pain in my left side of stomach side

@EnochnKale

Жыл бұрын

Did these exercises help you at all?

@justdance02

Жыл бұрын

​@@EnochnKaleI ended up having to do physical therapy for a couple months because there was some internal complications causing me pain far past when most people are healed.

@EnochnKale

Жыл бұрын

@@justdance02 I’m so sorry to hear that. I hope all is well now.

Thank you for this video. I am 14 days post complete vaginal hysterectomy. Though I have a lot of weakness, I would like to start exercise in order come back to my usual busy life.

@priyand4908

6 ай бұрын

You may start after 4 to 6 weeks as advised by many

Mahalo Just what I Wanted a Video for me.

I'm only 1 week recovered, I can't wait to get back to doing exercises

Good

Thank u for sharing this video, i just had my ovaries removal and uterus 3weeks ago. And im looking forward to do light excercise.

@jscreach

Жыл бұрын

Did u get bad anxiety around 5 weeks?

Thank you! Five days post op

Oct8th I underwent,and thanks for the video🙏

Hi Thank you for your videos. I'm 7 days post surgery. Will these help with scoliosis and help with hip widening

Is it true that the broad ligaments that is being removed from uterus is also attached to the spine and rib cage and once removed, it can cause curvature problems in women?

Thank you...had my surgery 11 wks ago...apprehensive about exercising because i still have pain, but these exercises are very easy for me and help tremendously, so thanks again!!

@EnochnKale

Жыл бұрын

Update please? I’m 3 weeks today and may do the beginning when she talks about, but I’m scared to make my pain worse

@MORseLS175

Жыл бұрын

@Gina-iv7it Take it slow and don't rush yourself if you feel uncomfortable stop doing them.

@EnochnKale

Жыл бұрын

@@MORseLS175 should I do them even though I still have discomfort and pain from surgery or wait till I feel nothing?

@MORseLS175

Жыл бұрын

@Gina-iv7it When I started, I also had some pain, so I did the exercises based on how much they bothered me while doing them. If it hurted I did not do them. Don't push yourself. Your body will let you know when you are ready and what you can do.

@EnochnKale

Жыл бұрын

@@MORseLS175 thank you for replying 💚🙏🏼

Thank you for the video my only question…is it okay to do the initial exercises on a bed as it’s impossible to get on the floor!

My doctor said NOT to do kegels yet. I'm 3 weeks post surgery.

Thank you for this video...I have diastasis recti surgery can I do these exercises safely after the operation or it not allowed??thanks

Had a total hysterectomy exactly one week from today. I went for my first real walk last Saturday and already a few 90min walks since that. Is this too much too soon? I feel fine.

applicable for me

thank you very much

Just had a total abdominal hysterectomy 2 days ago. I'm really bloated and using the incentive spiromoter hurts my diaphragm. My mons pubis is also swollen, and it literally feels like my insides have been scooped out. The edges of my sutures hurts everytime I change positions or cough, sneeze, laugh, etc. I'm trying to lay off the pain meds because I think that's what's causing my constipation. I drink plenty of water, eat mostly soups and raw fruits, and I walk around the house periodically and do light housework. Any other helpful advice at this point?

Thank you for this video. I will be having my Hysterectomy on January 7, 2022. These will help during my recovery

@Quiet808Storm

2 жыл бұрын

I just had mine last month. Prayers in place for you Queen 🙏🏾

@karunaraggoo3246

2 жыл бұрын

i did mine 6 months ago and im fine...good luck for your surgery...

@darlenepyatt1286

2 жыл бұрын

I just had hysterectomy on Dec 20, 21 today is Jan 3rd lm still in pain, l don't know what happened l ended up having a hematoma which scared me so bad, cause they thought l had to go back into surgery, lm just miserable right now, l have burning on my left side on my abdomen, l don't want to scared u know but l pray u recover well keep me posted!

@Quiet808Storm

2 жыл бұрын

@@darlenepyatt1286 I had burning on my left side of my abdominal area for 3 weeks. It gets better Queen. Praying for your speedy recovery ❤️

@alwayslearner6931

2 жыл бұрын

I had removed uterus ovaries fallopian tubes scisserian operation..bcoz of endometriosis cyst n adenomyosis..in November from India

hi! is it for me? i had my tahbso last dec. 2021

how wonderful, how liberating, this lady reminds me of the blonde out of american beauty.

Good morning to you, please i had mine just 1/9/2021, can i sleep on my stomach?.

Operation was November 25 I will start the exercise please reply me

First comment 👍👍👍 I had hysterectomy surgery onn June 11 this year can I start these exercises now madam....

Thank you , I’m 9 months post op and I am struggling with losing weight.

@theveggiebiologist5248

2 жыл бұрын

That is my biggest fear, people say you don't gain weight but I keep hearing that yes you do. Do you remove your ovaries? They are keeping mine

@shalinilata6670

Жыл бұрын

I had hysectomy donei Its 8 months nw yes u gain weight alot.i hve one ovary

@bornagain4ever915

7 ай бұрын

I think the weight gain is due to going into the menopause but if you go on oestrogen, this should prevent it!

I'm praying everything will be okay. I heard I might be having on with my placenta Previa and early scheduled cesarean with my baby. I'm not sure how I'll do it if light movement is necessary for recovery. 😞🙏

Total hysterectomy for last month but my hormones are imbalance plz suggest yoga for me

I wish my doctor or someone told me about these. Many of my friends that had the surgery weren’t told about this either.

After hysterectomy how long stop driving?

Are these done post a hysterectomy with a cut? Not laparoscopic

Hi Good morning mam My mother uterus surgery done in which endometrial cancer grade1 stage pt1b occur in which we remove uterus ovaries cervix and both fallopian tubes but not removed lymph nodes is there any problem ?

How soon do you recommend the Keggel exercise? 🙏💕

@bindushiju4773

2 жыл бұрын

Ask ur doctor before start .

Thank you for this. I'm having a hysterectomy at the end of the year. I just had a uterine artery embolization 3 days ago. Any exercise recommendations?

@melissapadilla9628

11 ай бұрын

How was the UFE? I was going to get this first but not sure if I should just do hysterectomy. I was told by UFE doctor I had to take fentynl for pain and other pain med so it freaked me out.

@fitGURL67

11 ай бұрын

@@melissapadilla9628 I was super anxious about it but it turned out to be a good experience. I only had pain the first day or so after the procedure. It's been a week and I'm still just tired. Haven't noticed any changes in my belly yet but I am remaining hopeful. I am still having a hysterectomy. My doctor recommended that I have the UAE first to reduce major blood loss during my hysterectomy and to avoid having a blood transfusion. My fibroids are super large.

I'm 9 days post OP and my pelvic floor is so tight, like spasms. It's miserable. 😢

Can any one say what is post hysterrectomy status????

❤❤❤

I had done vaginal hysterectomy on November 30. When will start exercise. Pl advice

@annaliabresolin7179

2 жыл бұрын

Even l h ad done vaginal hysteroctomy in laparoscopy on 30 settember 2021and l didn't start exercise...l want to start soon....how are you now?

Can I climb stairs

Thanks but what if you can’t get on and off the floor like that yet ? What if your stomachs sore from just small walks.

@happycook6737

3 жыл бұрын

I have the same problem so I'm going to try it on my bed. My oncologist wouldn't discuss exercise or nutrition which made me realize I didn't get holistic care! Sigh... 😔

@msackettcna78

Жыл бұрын

@@happycook6737 I’m pleased with surgeon, not with the recovery part. I think that’s been crap.

Mine was done in 2011 but I am starting to feel lower back pain. What's best for me then

@dido4082

Жыл бұрын

Has your body shape changed and did you put too much weight on?

I have done uterus in ovaries remove last march 12 2022 it will be 4th month tomorrow i do start exercise

@moon5167

5 ай бұрын

كيف حالك الان هل انت بخير

meri open surgery, Hui Hai uterus ovaries Don remove kiya hai harmones key tablet 💊 kab tak leni hogi tin mahine ho gaye hai

38 n gotta go through this 😅

After utreus removal due to fybroid weight verymuch high,whats the reason? Please gave me reply.....

@rashmirani5993

3 жыл бұрын

Mera bhi

@veronicalaryea3173

2 жыл бұрын

I had the same problem like your,s and my womb was removed because to avoid later problems like cancer's of the womb.

I didn't have a hysterectomy but I did have my right ovary removed, will these exercises help me?

@akshatagarge6082

11 ай бұрын

Same here

Please consider advice for obese individuals who can't even get down on a floor much less get back up. Please use a model that is 150 lbs overweight like me.

@ThrewOutMyHalo

2 жыл бұрын

You can do these on the bed.

My hysterectomy included half a dozen students being brought in to perform FULL pelvic exams on me while I was unconscious without my consent.

@tridentmusic4833

2 жыл бұрын

This is serious... How can they do this 🤔

@fecalipayan6000

Жыл бұрын

Same with me when I laid down to the operating table I saw a bunch of people but I know that the number of people are limited to the surgeon assistant surgeon anesthesiologist operating room nurse and nurse anesthetist after that I was asleep

@msackettcna78

Жыл бұрын

That’s terrible

@MaryCumbersnatch

11 ай бұрын

I'm sorry that happened to you! That sounds a lot like SA, or at least performing medical procedures without informed consent. Did you sue?

Where you sleep for 2 hours

#DRALAHOOLU..

Swimming is not recommended or bathing.

My husband loves me I’m enough , our relationship is based on friendship it isn’t transactional.

Thank you so much!! I am having surgery in a few months.