Embark on a healing journey with 'Breathe & Heal: Yoga for Pelvic Floor Prolapse.' If you're experiencing symptoms like pelvic pressure, heaviness, or discomfort, join Dr. Melissa as she guides you through gentle yet powerful yoga exercises designed to strengthen and soothe your pelvic floor. In this class, you'll harness the power of your breath, optimize your core, and enhance pelvic floor health with targeted mobility exercises.
Discover how breathwork and mindful movements can have a profound impact on your wellness. Ease your way into a practice that's not just about relief but about building a foundation for lasting health. This session is perfect for postpartum mothers or anyone dealing with prolapse, offering modifications to suit your comfort level.
Remember, your body's response to these exercises can be deeply transformative. Join me on the mat, and let's breathe and heal together. Don't forget to like, subscribe, and share this video to support others on their path to recovery.
🌿 Disclaimer: Please consult with a physician before beginning any exercise program. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge all involved from any and all claims or causes of action.
Namaste and thank you for trusting this space with your healing process. 🌿
CHAPTERS:
0:00 - Pelvic Floor Prolapse Yoga Introduction
0:58 - Yoga for Pelvic Health: Supine Hip Abduction
5:19 - Core Strengthening Side Plank Pose
7:16 - Pelvic Floor Support: Fire Hydrant Exercise
9:08 - Spinal Health: Seated Spinal Twist
13:11 - Yoga Routine Recap for Pelvic Prolapse
13:27 - Benefits Over Kegels: Targeted Pelvic Exercises
13:57 - Pelvic Floor Healing: Relaxation Stretch
15:38 - Optimizing Breath: Final Breathing Techniques
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Namaste
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.