Struggling with leaks, prolapse, or low back pain? Strengthen your core and pelvic floor with gentle yet powerful exercises designed to bring you relief and empowerment. Join me, Dr. Melissa, as we dive into a session focused on releasing tension and enhancing mobility in your pelvic region. 🌟
From the comfort of your home, ease your way through mobility exercises, breathwork, and gentle movements that have a profound impact on your pelvic floor health. Whether you're dealing with the discomforts of constipation or seeking effective perineal massage techniques, this class offers a holistic approach to improving your well-being.
Discover how to harness the power of your breath to relax and lengthen your pelvic floor muscles, often mistaken for being weak when they're merely too tight. Experience the liberation from constant bathroom trips and embrace a newfound confidence in your body's capabilities.
Remember, pelvic floor strength isn't just about squeezing; it's about creating balance, mobility, and stability. Join our FREE Pelvic Floor Challenge and become a healthier, more vibrant you. Don't forget to like, subscribe, and share this video with anyone who might benefit from a supportive and empowering approach to pelvic health. Namaste. 🙏
Disclaimer: Please consult with a physician before starting any new exercise regimen. Participation in this class is at your own risk.
#KegelExercisesForProlapse #CoreStrength #PelvicHealth #YogaForPelvicFloor #HipPainRelief
CHAPTERS:
0:00 - Intro to Pelvic Floor Exercises
0:28 - Cobra & Child's Pose for Pelvic Health
3:15 - Side Plank for Core & Pelvic Strength
5:01 - Butterfly Stretch for Pelvic Relaxation
13:32 - Seated Exercises for Pelvic Support
Namaste
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.