We have 6 days left in the challenge! You are doing such a great job! What is one big take away you have learned from the challenge? Let us know below in the comments!

11.16.23 2nd time. Thank you for all the cues.

@DrMelissaOleson

8 ай бұрын

Love that you are doing round 2! So awesome! You are doing great 💕

Ohhhhhhh so good on the inner thighs. A good ol' squat on the block is perhaps the best warm up move ever for spinning / swimming / running / LIVING!!!

@DrMelissaOleson

3 ай бұрын

Yay!!! So glad you enjoyed this one! And yes I've been working on the squat on the block one to help with my running too!

This was great. Will do again tonight! Thank you v

This amuses me. But idk how different it is for other people.

This has been, and is, a great challenge. I will do it on repeat, I think ;-). My biggest take away: the importance of RELEASING the pelvic floor muscles! Thank you so much!

Happy baby is such an amazing hip opener, one of my favourites. This was a lovely stretch practice thank you Melissa.

@DrMelissaOleson

Жыл бұрын

You are welcome! And yes, happy baby is one of my favs too!

I came to the conclusion that i have a hard time just relaxing 😅 I kind of had to tell my muscles "hey, it's okay, relax!" to get any kind of sensation going. I'll continue working on that.❤

@DrMelissaOleson

Жыл бұрын

Awesome job noticing that! Yes relaxing muscles can be super tricky especially if we are used to tightening a lot of the time. Keep up the great work! Consistency is key!

Good morning Dr Melissa great to see you in class today to

@DrMelissaOleson

Жыл бұрын

Good job with class today! Glad you are enjoying

This one is a keeper for pre and post exercise! Loved!

@DrMelissaOleson

Жыл бұрын

Amazing!!! So happy you found this one helpful! Keep up the great work!

Thank you for delicious moves that will hopefully help me!

@DrMelissaOleson

Жыл бұрын

You are welcome! keep up the good work!

Thanks Melissa this was a fantastic flow gentle but affective I been practicing your technique in the gym and others were asking where I learn that I shared your app and even some want to start doing these types of flow thanks for all you have taught us so we can take to our work out daily thumbs up always keep up the great work see you tomorrow beautiful view with the sunshine

@DrMelissaOleson

Жыл бұрын

Hi Kenneth! So amazing! Thank you so much for your support and sharing! Love spreading the word on mobility moves and specific exercises targeted at the smaller muscles. Keep up the great work & see you in tomorrows class!

Im loving this moves. ☺

@DrMelissaOleson

Жыл бұрын

Yasss!!! So glad you are enjoying!

Did first thing this morning rather than in the pm. So tight this am! Thank you

@DrMelissaOleson

Жыл бұрын

Switching it up for today's class way to go! Really happy to hear you liked this one! Keep up the good work!

Lets see how a I feel tomorrow.😂 It worked all my body. It was great!!

@DrMelissaOleson

Жыл бұрын

Great job with class today! Keep up the awesome work!

Hello Dr. If I get pregnancy, will I do this exercise? Thank you

I’ve learned that small movements done daily increases my flexibility & puts me in a good mood. Thank you Melissa.

@DrMelissaOleson

Жыл бұрын

Amazing! Love what you are noticing about the challenge! Doing yoga definitely changes my mood too! Keep up the fabulous work💕

Thank you very much! This is the first challenge I could do without pausing! And the best: At day 23 I could feel my pelvic floor for hte first time! Awsome!

@DrMelissaOleson

Жыл бұрын

Absolutely LOVE this so amazing!!! Keep up the great work💕

Is this good for weak pelvic,urine leakage problem?

@DrMelissaOleson

10 ай бұрын

Yes the exercises in this video and challenge are helpful for learning how to use your core & pelvic floor optimally to help with leaks. The breath is key with these exercises.

My self care ritual was to have a lovely bath. I'd already decided to have a bath so this is really apt. I will also be out in nature with my dog it's a lovely day here today so will be nice to be out in the country taking in the sights and sounds with Mt canine companion 😊🛀🌻🐾🐕🦋

@DrMelissaOleson

Жыл бұрын

Out in nature is such an lovely self care routine. I LOVE getting outside in the quiet and fresh air! Enjoy!

👍

@DrMelissaOleson

Жыл бұрын

💕

That’s was awesome! Just what I needed to help ease & release the tightness in my right hip flexor. Thank you ✨✨ I will be continuing on with stretching and breathing now I know that tight hip flexors can be one of the reasons that affect my pelvic floor. I never knew this! Best knowledge 💚

@DrMelissaOleson

Жыл бұрын

Amazing! So glad you found this helpful and enjoyed this class! Keep up the great work!

this was great! I keep feeling my ribs make adjustments in their alignment, its weird! I feel like I'm finally using my diaphragm fully

@DrMelissaOleson

Жыл бұрын

YESSS!!!! Love this! So awesome that you are feeling the connection and like you are using your diaphragm more! Way to go!

01.09.24 thank you

@DrMelissaOleson

6 ай бұрын

You are welcome!

Hi! Question, I am able to do both the squat and happy baby, but should one do those poses if you have osteoporosis? P.S they are both also two of my favorite..

@DrMelissaOleson

11 ай бұрын

Everyone is different and listening to your body is key. I have clients with osteoporosis that do both of those exercises. I always recommend checking in with your doctor for what's best for you💕

@belindaleegmeiner4437

11 ай бұрын

@@DrMelissaOleson thank you!

@DrMelissaOleson

11 ай бұрын

@@belindaleegmeiner4437 you're welcome!

How do you get to day one?

@DrMelissaOleson

9 ай бұрын

Hi there! You can find every day of the challenge on this playlist: kzread.info/head/PLxi1kU2xV9TMCxQza14-wmkBpOOki2wna&si=3W4cByPHJ699_Ix1 I hope this helps! :)

Is this applicable for men

@DrMelissaOleson

Жыл бұрын

Yes! These exercises are great for anyone who has a tight pelvic floor.

Is work for men?

@DrMelissaOleson

Жыл бұрын

Yes these exercises work for men too.