Join me, Dr. Melissa, and stand up to pelvic pain with gentle relief exercises designed to ease your way into pelvic floor strength and improved mobility. 🌸 Whether you're experiencing pelvic tension, fullness, or pain, these standing exercises are the gentle yet powerful approach you've been looking for. With a focus on the pudendal nerve and breathwork, you'll learn to release tension and foster healing naturally.
These all-standing mobility exercises are perfect if sitting becomes painful, allowing you to find relief without added discomfort. Move through nerve glides and gentle squats, cultivating a profound impact on your well-being through each thoughtful movement. Remember, it’s not about pushing your limits; it's about finding a place where your body can relax and heal.
Don't forget to like, subscribe, and share this video to help others on their journey to pelvic floor health. Join our FREE 7 Day Strong Back challenge to further explore yoga for back pain, hip mobility, pelvic floor release techniques, and other strategies for constipation relief. Embrace the path to a more mobile, vibrant life with every breath you take and every gentle stretch. Click here to join square-art-937.myflodesk.com/xo2ogmu7dy
Namaste and remember to consult with a physician before starting any new exercise regimen to ensure your safety and wellbeing. Keep up the good work and let's continue to support each other in our wellness journeys. 🙏
#PelvicExercises #YogaForKneePain #PelvicHealth #YogaForConstipation #PelvicFloorRelaxation
CHAPTERS:
0:00 - Yoga Flow Introduction
0:24 - Cat-Cow Pose for Pudendal Nerve
2:55 - Wide-Legged Forward Bend Relaxation
5:09 - Pelvic Floor Release Lunge
7:34 - Twisted Lunge for Pelvic Tension Relief
12:27 - Closing Remarks
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.