Vagus Nerve & Breathing Exercises for Your Pelvic Floor | GAMECHANGER!
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Feeling stressed, tensed, or overwhelmed? Give these vagus nerve & breathing exercises for your pelvic floor gamechanger!
Let's take a different approach as to how to build a strong pelvic floor. If you are stressed or tensed, holding your breathing, then you are creating lots of gripping & more tension. That can lead to leaks, pains, prolapse, digestive issues, and more. The goal is to learn how to help calm the nervous system and these tools will do so quickly and learn how to manage the pressure in your abdomen.
How we do the breathing, do the exercises really matters. It's learning how to feel the right muscles working.
If you are still struggling with feeling the connection with your breath & pelvic floor grab the Beyond Breathing Masterclass: msunn.samcart.com/products/be...
For More Resources:
Pelvic Floor Challenge Freebie: bit.ly/strongcorepf
Pelvic Floor Playbook: msunn.samcart.com/products/pe...
Namaste
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Let's get pain free: www.msunn.com
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Пікірлер: 26
Thank you for joining! Do you want to see more videos on ways to combat stress & help calm your nervous system? Let me know below in the comments! There is such a big connection between stress & your pelvic floor!
@hollyd.alford4240
Жыл бұрын
I would love to see more videos on this thank you :)
That was wonderful and much needed!
@DrMelissaOleson
4 ай бұрын
Amazing! So glad you enjoyed this one! Some of my favs💗
Excellent! Gentle, relaxing, wonderful! Calming!! Thanks!!
@DrMelissaOleson
Жыл бұрын
Yay ! So glad you found this one valuable :) That's what we are here for !
Perfect timing for this one. I'm dealing with my brother in ICU, so I needed a reset. Passed this along to my mom, too!
@DrMelissaOleson
Жыл бұрын
So glad you have found this valuable during a difficult time x
Good morning Dr Melissa friend it's so good to see you today my friend I am doing these exercises with you today Dr Melissa friend
@DrMelissaOleson
Жыл бұрын
Glad to have you join!
Great 🙏
@DrMelissaOleson
Жыл бұрын
Glad you loved these!
So good thank you helped tightness in the neck and calm the nervous systerm.
@DrMelissaOleson
Жыл бұрын
Wonderful news, that's what we like to hear !!
Absolutely amazing !! I have chronic pain in the back of neck and terrible digestion - just could not relax. This was amazing! Nearly cried the first 2 minutes and the end felt so clear and relaxed. Will be coming back and watching more. Thank you Melissa !!!
@DrMelissaOleson
Жыл бұрын
Oh this comment made our day !!! Welcome to the community !!!
Hi Melissa thank you so much for sharing i am really enjoying your videos. i’m struggling with tight pelvic floor and so i’m going to do your videos daily for a while to see if it helps so far it has been i just started yesterday and it was so nice thank you again for your help :)
@DrMelissaOleson
Жыл бұрын
You are welcome! Glad you enjoyed the videos so far! We have lots of videos on the channel for tight pelvic floor. Keep up the good work
I always end up yawning and tears coming out of my eyes during these videos. Always feel more relaxed by the end, thank you 🤍
@DrMelissaOleson
11 ай бұрын
Your welcome! Thank you for practicing with me. 💜
Thank you Dr. Melissa! I’ve got tight pelvic floor, poor digestion, oh…did I mention the stress 😅LOL! These exercises were wonderful. Blessings ✨
@DrMelissaOleson
10 ай бұрын
So happy that this helped! Thanks for being here. 💕
What does yawning mean when we're doing these exercises?
@DrMelissaOleson
Жыл бұрын
That's awesome! Nervous system is relaxing getting into the rest and digest phase. Keep up the great work!
I really like the video but I feel no difference
@DrMelissaOleson
Жыл бұрын
Glad you enjoyed the video. It can take time and practice with the breathing and vagus nerve exercises. Keep up the good work!