I hope this video if helpful! Be sure to grab the PDF in the description above, and as always, drop a comment below if I can be of help. - Lucas @ YOGABODY

@filmfu

Жыл бұрын

When I breathe it feels like something is locking or not allowing me to inhale or exhale further. I feel as though it’s possible but it’s stopping me. What is it and can I learn to open it?

@mitubogoogle

Жыл бұрын

EXCELLENT content - this is the first video I have seen EVER where the FUNCTIONAL interaction of human fisiology and anatomy are finally clearly EXPLAINED. Most experts just mention the interaction but NOT the mechanics of the processes. Extraordinary presentation on how breathing affects the interaction between BRAIN-HEART-NERVOUS SYSTEM (vagal nerve) and LUNGS. That was amazingly simply presented, but most importantly, how humans can AFFECT AND REGULATE the stress response from our body. That is difference between BRAIN and MIND. You are in control when your MIND controls your BRAIN. When your brain controls your mind, you are at the mercy of stress, anxiety, depression, :adrenal fatigue", resulting in most diseases such as heart conditions, cardiovascular problems, cancer, diabetes, auto-immune conditions, cancer and probably ALL DISEASES.

@mitubogoogle

Жыл бұрын

@@filmfu funny fact: thanks to Lucas and his vagal nerve videos, I went deep into the vagal nerver theory (Dr Porges) and the extraordinary genius therapist, Stanley Rosenberg - who developed many exercises to improve or cure breathing conditions (asthma, COPD, etc). YOU MAY HAVE A CONDITION which can be easily treated: it could be a small or large HERNIA which is interfering with your diaphragm function. BUY THE BOOK ASAP. You can skip the long book and go directly into the exercises to release the vagal nerve from the compression created by this hernia. If worse comes to worst - get a gastroenterologist rule out a hiatal/stomach hernia and get it treated. About 90% (?) of his patients with breathing problems had a hernia. GO FIGURE. GOOD LUCK. *(I AM NOT RELATED IN ANY SHAPE OR FORM TO THE AUTHOR NOR ANY BOOK SALES)* www.amazon.com/Accessing-Healing-Power-Vagus-Nerve/dp/1623170249/ref=sr_1_1?crid=1JX7IS88PQ2HN&keywords=stanley+rosenberg+power+of+the+vagus+nerve&qid=1670185389&sprefix=stanley+rose%2Caps%2C200&sr=8-1

@fernandodasilva2460

Жыл бұрын

It is great to understand, the secrets behind breathing techniques. I have been doing some but was not aware of why. Thank you for your master class. Now I understand the effect of slow breathing such as Nyrage Soma but never explained the science behind.. ❤️ and 🙏 stay and guide us. 😊 🙏.

@fernandodasilva2460

Жыл бұрын

Yes...many 🙌 and thank you.. ❤️.

5:33 starts the demonstration section - Ocean breathing 6:40 chin lock - vagus nerve compression 8:13 stress less breathing

Breathing exercises come from India called pranayama. I practice it for more than 40 years and never had any blocked nose or flue. And my health improved. If introduced at kindergarten age more than 50 % of hospitals are in danger of insolvency unless they transform into wellness centers.

@Ladida386

Жыл бұрын

😮Wow! I've heard about breathing techniques, but I don't know why, I never took them seriously. Even though I'm an amateur singer and I like the swim, where breathing is also very important. Maybe I thought that I already do breathing exercises and I don't need extra. But yeah, I've noticed that my asthma from childhood disappeared in high school when I was singing in a choir, we were really good, but we also practiced a lot - a lot of breathing.

@daveoliver5838

Ай бұрын

Pharmaceuticals and Doctors make big money when people are ill, doubt if yoga type breathing will ever be introduced into schools at any level. Sad.

@ninafathony3935

Ай бұрын

How do you do it? Is it alternate nostril breathing also? And Kappalbathi?

I asked... and you appeared. Love and Gratitude for sharing and clarifying these techniques for all who are searching. 🙏

Your stress less breathing was the best explanation I’ve seen. Thank you

That is how I prevent panick attack in the city, I inhale slow and exhale even slowlyer, on the escalator I was also moving one forarm in and out quickly like pumping the energy in me and it worked.....the reason probably why I had panick attack as I am autistic, now emotionally flat and my neurological system for handling emotions is wired differently, If I keep myself composed and relax, that prevents anxiety and hidden emotional blockages wanting to surface, which I believe panick attack is......:)

@YOGABODY.Official

Жыл бұрын

Thanks for sharing your experiences, Monika!

@subhrajitdey5513

Жыл бұрын

Thanks for sharing. I shall it with my autistic friends

@mriduvashist1685

Жыл бұрын

Thank you for sharing. Happy to hear it works

@andrewfetterolf7042

Жыл бұрын

I found the same relief from anxiety attacks using the long exhale as well! I am so glad that you are feeling better!

@annwestcott3752

Жыл бұрын

@@subhrajitdey5513 hello, please can I add a word of caution here. Us autistic people are on a spectrum, which means that we are not all the same. What works for one autistic person might not work for another autistic person. And sometimes we can have additional challenges, such as persistent demand avoidance (PDA), which, for those with this issue, means we will not be able or willing to do a thing specifically if someone suggests we do it. Frustrating?! Yes. Now I am fully behind understanding that learning good breathing techniques can help everyone, neurotypical and autistic. But the journey to finding them and using them can be difficult. And if someone is not ready to make a change having a friend suggest that we would feel better if we just learnt to breathe properly can backfire. Maybe it might feel as if this was being suggested as an autistic cure, rather than a way to help manage the additional challenges that being autistic can bring with it. I’m not suggesting that this would be your approach, but just mentioning this to add a little background info. But with all those provisos, I would also agree, that understanding and working with my body is really really helpful for me, as an autistic woman. :) I

Your articulation is commendable and authentic Lucas

I'am dealing with C-PTSD and the last technique was very helpful for me, Thank you! 🙏

EXCELLENT content - this is the first video I have seen EVER where the FUNCTIONAL interaction of human fisiology and anatomy are finally clearly EXPLAINED. Most experts just mention the interaction but NOT the mechanics of the processes. Extraordinary presentation on how breathing affects the interaction between BRAIN-HEART-NERVOUS SYSTEM (vagal nerve) and LUNGS. That was amazingly simply presented, but most importantly, how humans can AFFECT AND REGULATE the stress response from our body. That is difference between BRAIN and MIND. You are in control when your MIND controls your BRAIN. When your brain controls your mind, you are at the mercy of stress, anxiety, depression, :adrenal fatigue", resulting in most diseases such as heart conditions, cardiovascular problems, cancer, diabetes, auto-immune conditions, cancer and probably ALL DISEASES.

@YOGABODY.Official

Жыл бұрын

Thanks for your support!

Rolling all 3 of those techniques into 1 was so wise… 🦉. Appreciate the explanation of diaphragmatic function as well. It finally adds reason behind the therapeutic effects of yogic breath work

@YOGABODY.Official

Жыл бұрын

Thanks Erin!

@subhrajitdey5513

Жыл бұрын

What he is saying is absolutely true. I practiced yoga and breathing for years.

@cherierhynes8514

Жыл бұрын

Totally. Explanations of body functioning matterz.

I am only 1 minute in and you are absolutely marvelous for clarifying the different breathing techniques that we encounter on these internet streets lol. I’ve been so curious on which is best or correct. Thanks for this!

@YOGABODY.Official

Жыл бұрын

Thanks, Dee!

@emwhaibee

Жыл бұрын

I don't think there is JUST ONE proper breathing technique. Like the addage go, "different folks different strokes".

@dewisnu9168

Жыл бұрын

​@@YOGABODY.Official : come on holiday, stay for along times, invest and bussiness to Jembrana and Negara City, West Bali and enjoy to explore anything there👍🙏 😇😇👍👍🙏

@LisaLisa-mx3hq

Жыл бұрын

​@@emwhaibeeThat's why He gives you different techniques!🤷

@kristinareed6656

Жыл бұрын

Wim Hoff

I used to practice these breathing techniques collectively called 'pranayam' in the yoga system, with my father as a kid. I stopped doing this ever since I started going to college. I am now finishing my PhD which was very stressful. Going back to these exercises now. Great video.

@HarshKS2

Жыл бұрын

Good thing is he gave scientific explanation behind this..

So this literally just cured my gastroparesis and constipation. You have my eternal gratitude.

@davidbauer7156

Жыл бұрын

Tell me more… I have terrible gastro issues and I blame anxiety. Lol

@janifarali4620

6 ай бұрын

My brother is having Same issue I need more info too

Been recovering from a cold infection,Right after doing this i felt like i could take full relaxing breaths. thanks

Lord I am grateful for KZread and videos like this

Hei Lucas, I had open heart surgery (change of valve) a month ago and have been doing breathing exercises ever since, noticing that breathing in is quite challenging now! Doing this short exercise, I realized that the breathing in got easier as we advanced! Thank you! Virpi

1. This Ocean Breathing is exactly what Darryl Anka is doing when channeling Bashar 🤔 2. Chin lock is exactly what my swimming coach thought us. We've been doing it in the water. It was super relaxing, and after that, we all have been swimming better. I felt like I don't need to fight the water 3. Double exhale is exactly how I smoke weed..so it's not the weed that relaxes, but the way I smoke it 😆

Can you imagine if this was taught in schools? I swear my life would have been much better!!! We'd have less sickness, self deletion (don't want to type the real word for KZread filters), better mental health and it goes on. But no, big pharma needs to make money off meds!! So many of my health issues have been from anxiety and all I had to do was learn to use my breath!

I was obsessed with the vagus nerve for a couple of years and finally started yogic breathing exercises. In about a month my digestion improved to the point that I could stop most of the 7 kinds of enzyme pills daily. But due to some reasons (a long story!) I stopped doing them. I retained some degree of improvement. This needs to be done regularly for optimum results. I now have increased optic nerve pressure that leads to glaucoma if left unchecked. I must start my vagus stimulation routine again for its numerous benefits and to relieve my optic nerve. I know that this can be done. 👍👍

@omair705

3 ай бұрын

What yogic breathing exercises were you doing for the vagus nerve?

@MelandRandy

2 ай бұрын

@@omair705the ones in the video are the correct ones

Great video! A calm, AND CALMING, explanation of the vagus nerve and a simple exercise to stimulate it.

This was so dogam useful and helpful. Many people talk about it but the demonstration with follow along breathing was the best. Many thanks yogabody.

I've been performing pranayama breathing exercise from 19yrs.I understood and had realised that they are very effective far effective breathing exercise.but vagus nerve stimulation through breathing exercise is complex learning and tip of iceberg for me.l could only interpret breathing benifits only.to me.But after studious watching of this video.A new breathing medicine for my 5-6 years old Parkinson GERD Ulcerative Colitis IBS. I've been gratitudal to yog Guru Ramdev Guruji.Patanjali Yog Sutra. Now it's Thanksgiving day to you S I R.Merry Christmas.God created mother's because he could not be everywhere.God is infinite divine smart.He created doctors because he himself and mother's could not everywhere.

Felt more relaxed afterward. Love your style and explanation

Thank you so much… my nervous system needs regulating and calming. I’m going to follow you and practice these calming breathing techniques. Praying for relief. ~ Bless you for helping me and all of us. 🪷🧘🏼‍♀️🌾

Amazing explanations. I completed the breathing exercise with you and loved it, will be using it more often, thank you for taking the time to share!

When I’m having a panic/anxiety attack, I follow the breathing with you and it has calmed me down. Thank you!!!

@YOGABODY.Official

Жыл бұрын

Glad to hear it helps, Tamara!

@emil_rainbow

9 ай бұрын

@@YOGABODY.Official the trick is to remember to keep "breathing" 🙂

@geniusmarcsays2434

9 ай бұрын

anxiety goes away if you take 150 mg to 300 magnesium supplement per day. and If you notice a panic attack starting..just eat sugar ..it goes away. panic attacks only happens with low blood sugar. so dont let yourself hungry for a long time. when you aee hungry eat right away. dont eat lots of salt.. only 2 pinchs per meal and drink water well

Ocean breathing (with longer exhales) works great. I'm going to practice this more often! Thanks for the help!

@YOGABODY.Official

Жыл бұрын

Glad to hear!

@1ajaymahajan

Жыл бұрын

Simple and so well shared. Thanks

I teach hatha yoga, breath work and meditation, I found your scientific explanations amazing and the fact that you provide pdf's is testament to your devotion! You explain so much more about the effects within the body, bravo. I have subscribed to your channel, I am sure I will find more content that will be of help to me and my clients. Thank you

Thank you so much for this brilliant breathing exercise.

Excellent video. Very clear explanation and great techniques. Thanks.

Such healing in a very simple practice. Great teaching videos! I’m learning so much. Namaste

Amazing breathing techniques and excellent teaching! Thank you, Lucas! The ocean breathing alone was a game changer for me within seconds!

Thank you. I love your channel & your calm voice. I found that if I swollow just before I exhale, everything goes a lot smoother.

Excellent. One of the best videos I've seen on this. Very clear and well-explained!

This is such an excellent teaching video. Very clear the way you describe how this works. Thank you!

Extremely important for epilepsy. Than you!

Thank you yogabody very much appreciated Bless you 😊 🙏

Wow this is amazing. Thanks for breaking it down so well! 😊

Love, love your beautiful presentation! I will be sharing with clients.

❤ enjoyed. In the past 3-4 yrs I've become familiar with most of your techniques. I started a yoga practice and got familiar with certain teachers etc online with videos. All has helped me so much. I will be tuning into your videos now also~I'm utilizing everything i can get my hands on. I found you very easy to understand and follow. Yes, I'm glad our paths crossed..and thank you

YOGABODY, you are a very clear communicator, thank you.

so so thankful! Just found you and did the exercises in this video. Had hardly sleep for 10 years! Lot of outside stress, but also from inside, overlooked gastritis and the moment food entered my stomache, if it was tiny bit too much, I pushed histamine like crazy. I miss almost 20 pounds now. much love from Vienna, Austria!

Fabulous! Vagas Nerve sets my day. Breath Work is very important. Thank you.

Breathing is everything. Great video, you are a soft communicator...

This is fantastic! I really appreciate your educational presentation. Thank you!

Thank you very much for your time ❤️

Half way through practice, I began to sob. Totally released so much emotion that was caught up in myself. Thank you! I really needed that.❤

@vaska1999

Жыл бұрын

​@@accidentcellar6307Stimulating the solar plexus, as deep breathing does, can release a lot of unconsciously held emotions. Nothing to do with any placebo effect.

@tzaphkielmelekiyah1518

Жыл бұрын

@@accidentcellar6307 interesting that you needed to say that

So relaxing and simple! Thank you

How was this knowledge developed throught the centuries?? Wow. This is the best explanation regarding the vagus nerve I've ever come across. TY! I did not understand the humming during meditation was stimulating the VN. Thank you again!

That final exercise was perfect, thank you so much😊

Hi Lucas! Thank you. I really appreciate your teaching techniques and the clarity with which you explain things. Also, I took your breathing challenge back in 2020, and I’m reaping the benefits! Life changing! So so grateful for you! 💗🙏

@YOGABODY.Official

Жыл бұрын

Oh great, Claudia!

This is a great video. I’m knew bits of this, but I didn’t know, for instance how breathing out for longer than you breath in, stimulates the parasympathetic nervous system. And I didn’t know what the diaphragm was doing in detail. This sort of detail really helps deepen understanding, and in tern reinforces the motivation to practice. Thank you. :)

Thank you so so very much! I don’t want to bore anyone with the health problems I’ve been dealing but this helped me extremely a lot! Truly thank you!🙏🏻❣️

@YOGABODY.Official

Жыл бұрын

You won't bore anyone if you do, but am very glad I could help!

@ivanjakus6421

2 ай бұрын

Hope you are ok❤ love from croatia

So clear and helpful, thank you.

Love the stress less breathing, that's really relaxing. Thank you for sharing your knowledge, you just got one more subscriber!

@YOGABODY.Official

Жыл бұрын

Thanks for your support, Rosana!

Incredible practice. Thank u!!

Awesome. Felt very very calm. I appreciate the explanation between this and other breathing exercises I had confusion on.

I feel very relaxed after that! Thanks

Great videos as always. Would be great to see a video about the benefits of squatting. Very common in Eastern cultures and we rarely do this action in todays world despite it being done since cave man days... also, glad to see you mentioning the Sanskrit names and acknowledging the origins of these techniques. Very commendable and wish other teachers would do the same. Keep up the great work

@YOGABODY.Official

Жыл бұрын

Thanks! I have a bunch of video on squats!

Omg thank you the physio explanation just simply wonderful..love this. As a massage I tell my clients to take 3 breathes they so often exhale short forcing the exhalation..now I have a practical explanation. ❤😊

Thank you so much for sharing. very helpful

Thank you very much! Great video.

this is so good. many thanks. i learnt the yoga breath but the science was never added, it makes sense now

Thank you! Wonderful! 🙋🏻‍♂️

Thank you so much! This is a lifesaver ❤️‍🔥🙏🏽

You are the epitome of awesomeness❤️

Thank you! Excellent 🙌

Thanks so very, very much, you are great to listen to, very calming and informative, am very happy following your procedure.

Great explanation!!! Really enjoyed practicing it. 🙏💕

Thank you, this is great! You were clear and useful❤!

Super helpful! Thanks for breaking it down

Thanks for the explanation. It really makes sense.

Thanks a lot for yours videos, very helpful

This excercise was great. Thank you.

🙏 Clear, concise, and yet detailed. Appreciate the video and going through the practice with you! especially. I will be sharing this with my health coaching clients.🙏 Thank You!

@YOGABODY.Official

Жыл бұрын

Glad it was helpful!

Fantastic demo Thank You so much.

Thank you for your teaching! feels very good!

Wow I feel so relaxed. Thank you so much.

Finally someone who talks sense 🙏 thank you

Thank you Lucas!

The breathing exercise at the end was amazing!❤🙏🏿❤️

Excellent information!! Thank you!

you explain really well, thank you!

Very helpful thank you!! I am a new subscriber. 😊 I checked out some of your other videos and look forward to more like this. God bless your work!

brilliant explanation. Thank you

Thank you! Very relaxing!

Very well explained, thank you.

Thankyou so so much I have been experiencing the effects of c PTSD and my nervous system has been on high alert it is exhausting I found your demonstration and delivery of this info so clear and so helpful I am feeling a little less stressed already I have always found the breathing techniques a bit confusing this brought clarity to the subject. Thankyou again!

Thank you so much. I just did the breathing for Vagus Nerve Stimulation. I am so shocked. Wow I feel so great. I really appreciate you making this video. I am so glad I found you. Thanks for the inadept explanation I found this so interesting and helpful.

Love this! What a game-changer.

Thanks for translating the indian yogic breathing exercises in easy to follow manner❤

Wat a great teacher are you🙏🏻❤️

Thank you 🙏

Thank you, this is very clear and helpfull!

Thank you!

Very helpful tips! Thanks a lot!!!

Awesome. Very good instructions🥰

Wow brother ! You are amazing guide 💪🏽 I teach these tools to kindergarten thru 5. I felt in kindergarten lesening from you 🙏🏽

Thank you. So relaxing. And your voice to follow along is also relaxing. You're awesome.. ...I will Google benefits with this nerve. Hugs...

Genius. Nice explanation.