Thank you. I’m grieving the loss of my precious 18 year old daughter and I’m suffering. Every night I struggle to breathe and this instantly calmed me. Thank you from my broken heart. 💚

@iamiam5053

2 жыл бұрын

*ELECTROMAGNETIC FIELD TO CLEAR & PURIFY NEGATIVE THOUGHTS & EMOTIONS IN BODY/MIND & ENVIROMENT* kzread.info/dash/bejne/jHiFr82RfsuXgMo.html *CLEARING & REFRESHING THE ENVIROMENT | MAGNETO -DIELECTRIC (SCALAR) FIELD* kzread.info/dash/bejne/gXqDsc2DoMTFis4.html *BALANCING EMOTIONAL & MENTAL TENSION | MAGNETO-DIELECTRIC (SCALAR) FIELDS* kzread.info/dash/bejne/nattl6NrhLbOdpc.html

@tharkunspalantir

2 жыл бұрын

My very deepest condolences. 😥

@c.k.1958

2 жыл бұрын

I’m so sorry to hear this 😢 sending you lots of love 💗

@NanaSevers

2 жыл бұрын

🙏🏼

@billbaum1706

2 жыл бұрын

I know what you are going through. I have no magic advice. It sucks. You just have to go on. I hope you have someone it helps.

I'm glad Monica from friends became a relaxation expert. She was always highly strung.

@danam5786

2 жыл бұрын

😂 😂 😂

@roseanneconner4494

2 жыл бұрын

Omg agree😂

@jackluedtke6432

2 жыл бұрын

she's jewish

@pleaseadoptus

2 жыл бұрын

@@jackluedtke6432 So were the Gellars

@joeboxter3635

2 ай бұрын

@@pleaseadoptus Geller's were not Jewish. Certainly, Ross and Monica weren't because Monica kept a Christmas tree. Not typically Jewish, even for cultural jews.

I yawned INSTANTLY... insane. I'm a massage therapist and I'll be using this with my clients as well! Thank you!

@staffanlundberg

2 жыл бұрын

I am very tense after suffering a trauma. Before this exercise I could move my head to the left just a little but after this exercise I felt I was able to move it properly also to the left. My whole body relaxed and as I was so relaxed I also decided to go early to bed and I had a really good sleep ! What I don´t understand is HOW such a simple exercise can have such a strong effect ??

@greentreemindllc1086

2 жыл бұрын

You're Welcome! So happy you are able to add this helpful tool to your practice💚

@greentreemindllc1086

2 жыл бұрын

@@staffanlundberg So thankful this exercise was able to provide you with such relief! Sometimes the simplest things can have the biggest effects 💚

@stevehicks399

Жыл бұрын

I am a Massage Therapist also and plan to use this

@elisabethsorantin1961

9 ай бұрын

I tried this and I yawned instantly. But what I need to ask is - I was looking with both eyes to 3 o'clock, i.e. to the right and just that. Is that correct? Looking to the left would be 9 o' clock. Thx for explaining.

I was skeptical. KZread recommended this to me, no idea why because it’s not my thing, BUT Just tried this and it’s unbelievable… at first nothing happened after getting into position and moving my eyes towards three o clock… I felt stupid but just kept the position… and about 90 seconds in I had the biggest SIGH (the kind where you suck in three breaths like after crying) and exhaled. I feel utterly relaxed and amazing. THANK YOU

@greentreemindllc1086

2 жыл бұрын

You are so welcome! We had to share the exercise because it is truly unbelievable until you try it for yourself.

@EzEzEz369

Жыл бұрын

Keep it up !

The Vagus Nerve Reset - 1. Lay down, settle and focus your attention and awareness to the presence of your hands behind the base of your head; where your head and your skull meets. 2. Move your eyes in the direction of 3 o’clock. 3. Maintain until you: Yawn, Swallow or Sigh. (Note: depending how stressed your nervous system is, this can take 10 seconds to 2 or 3 minutes). That’s it. Thanks Renee Ostertag.

@clive3100

2 жыл бұрын

Thanks ... ☺ Renee's mention of the yawn bit in the video was indistinct to my ear and now clarified.

@65532321

2 жыл бұрын

@@clive3100 You’re welcome. 😊

@catherine9808

2 жыл бұрын

Thanks 🙏🏽

@65532321

2 жыл бұрын

@@catherine9808You’re welcome, Catherine. 😊

@061356

2 жыл бұрын

I just did this exercise and it worked! I had this huge sigh!!

WHAT IS THIS EXERCISE? Where has it been my ENTIRE life? I'm not joking. This is a life saver. I yawned SOOOOO much.

@nervoussystemninja

2 жыл бұрын

Don Xavier Dolar... wow. this is meaningful. I am humbled to hear of your experience, grateful to you for sharing, appreciative of Stanley Rosenberg, and just pumped in general that we can do things for ourselves to make our lives better :)

@iloveconcrete1550

2 жыл бұрын

Same 3 times in a row sitting here eyes at 3 o’clock Felt relief/release immediately

I’m amazed at how my body fought this simple exercise. Guess it means this is something I need. Thank you.

@dinahsoar6982

2 жыл бұрын

You are so right!! I always fight doing the cleansing breathing...but when I make myself do it, without fail, by the third breath I am yawning and relaxing..it works every time to...THIS vagus nerve reset worked instantly for me...as soon as I looked at 3:00 I was yawing...I repeated it two more times and got the same result every time. Love this simple exercise.

I have tears rolling out of my eyes as I destress.I immediately yawned when I moved my eyes to the right, more so than left. Thanks so much for this exercise.

@nervoussystemninja

2 жыл бұрын

DiyDiy Wellness... tears are such a healing mechanism. thank you for sharing.. I appreciate you! Best to you on your journey :)

There are good people in this world and you are one of them. Thank you.

@nervoussystemninja

4 ай бұрын

Joe-B1.. it is a pleasure and you are very welcome. thank you. 😇

@Joe-B1

4 ай бұрын

@@nervoussystemninja ❤️

I can say that this exercise changed my life. I feel my entire body relax instantly when I do it, all the tension I've been holding disappears. And it's not just superficial relaxation, I can feel my body "breathe out" and say "ok, time to chill". Thank you for sharing your knowledge with us.

@gyongyipedersen9264

2 жыл бұрын

I don't understand at all what it means to move your eyes to clock 3? Means just to move your eyes to left or right??? Or we may try to look with one eye up to 12 and one eye right to 3, or what??? How to do this exercise correctly???

@iamiam5053

2 жыл бұрын

@@gyongyipedersen9264 if you close your eyes, and look directly up, that's *12 o'clock* If you look all the way to the right-center that's *3 o'clock* 6 o'clock is when you look all the way down, and 9 o'clock all the way to the left

I have tears streaming down my face like others mentioned. This must be a powerful release. Thank you!

I haven't stopped yawning since doing this a few moments ago. I feel so relaxed. Thank you for this wonderful technique

@creative1able

2 жыл бұрын

Same here!

@raiswarnim9431

2 жыл бұрын

This is my first time and i held five min each side but no yawns may be too much stress is stored how long it took you at first try did you yawn

@charisvandenvelde8046

2 жыл бұрын

@@raiswarnim9431 took me a few mins first time. I think because i had a lot of stress stored, also i felt really weird in my stomache like a nervous feeling but felt way better after!

@dottisun8756

2 жыл бұрын

Power!

@teejay8258

Жыл бұрын

Same! 😂

This actually worked, I was skeptical but found my self relaxed not even 30 seconds into the exercise. thank you!

@dottisun8756

2 жыл бұрын

Excellent!😀

This is fabulous. I was sitting up in bed and put my hands behind my head, moved my eyes as directed and within 10 seconds I was taking deep sighing breaths and felt way better. Thanks, I can see myself doing this lots.

I just did it while sitting in my office chair listening. Quite amazing I did it both ways right/left. I focused really hard at 3 o'clock and it feels great like some kind of reset. Thank you very much I will certainly share this.

I needed this in THEE WORST WAY!! I’ve been so angry and upset with my family today and cleaning like a Maniac for hours now and just decided to take a break and this came up in my feed! Ty!!!!!!!♥️

I really like the way you did this. It's a pleasure to see someone who really knows what they're doing.

@nervoussystemninja

2 жыл бұрын

Walter Jackson... thank you for your words. I appreciate them (and you!) very much and am noticing a lovely warm smile as a result. Best wishes and benevolence to you! :)

Oh my gosh.... I am literally non stop yawning! This is amazing. And I'm a massage therapist. Thank you!

Just wow . Within 2 seconds i was yawning & then the tears began ro flow . Where had this been all my life . Thank you for sharing your precious insights ❤ Keep Golden ❤

Thank you so much, had so much neck and back pain and felt like everything in my body was tearing apart sometimes, 5 minutes later and I feel so loose and comfortable, its like I'm brand new!!

My mom has anxiety and we're both into natural means to heal our bodies and minds and to "hack" our nervous systems. I stumbled upon your channel and this video after learning more about the vagus nerve and, in addition to discovering this awesome reset, I instantly found you to be delightful 😁. You've got a new subscriber and thank-you so much for your awesome channel!

I love how you offered using it in varying situations - thank you for this helpful information!

@nervoussystemninja

3 жыл бұрын

You bet, Victoria! The sky (or our creativity, perhaps) is the limit with ways this can be applied... one of my more advanced favorites is to use it while thinking of something that can evoke a stress response, and the body positioning of this exercise can reduce how that stress lives in our body. Good stuff! Would love to hear from you how you applied it. Best wishes, and feel free to reach out with more insights or questions :)

I have been suffering from insomnia for two months and tried lots of different things with varying degrees of limited success. Tried this last night and it really helped a lot! Thank you

@nervoussystemninja

Жыл бұрын

Wonderful

@wakeupp563

Ай бұрын

check your vitamin d3 levels if you are deficient, you need to immediately increase them by supplementing d3, vitamin k2(mk7) and magnesium daily

Thank you so much. I have literally tears in my eyes. I haven't been able to relax and calm down in forever. Meditation, yoga, relaxing music, nothing helped. This worked instantly. Finally I am able to let go. Thank you so much.

I can't believe how effective this is. Thank you

@nervoussystemninja

3 жыл бұрын

Thomas Mulroney... that's *awesome* !! So glad to hear it! :-D

Your manner of speaking and the tone of your voice are also calming. Thank you.

@greentreemindllc1086

2 жыл бұрын

We appreciate your support! Green Tree Mind is so grateful to have Dr. Renee as our CEO and Founder

I just want to compliment how lovely this lady looks, and how full she seems to the brim of a sort of joy or fun that is comforting to see.

Holy crap, I can't believe this works so well. Upon my eyes hitting 3 o'clock, I *instantly* felt a strong WAVE of relaxation emanate from my brain, down my spine, and into my legs. Amazing. Thank you!

@greentreemindllc1086

2 жыл бұрын

Thanks for sharing! We love hearing our viewers success stories 💚

@nervoussystemninja

Жыл бұрын

Wonderful!

This was fantastic. Thank you. I have allergies, anxiety, and I’m pretty sure my nervous system hasn’t had a break like this in years.

@nervoussystemninja

2 жыл бұрын

I M ... I could feel my system take a big breath in reading your words..... I am so glad for you to have a break.. it is a really good thing. thanks for taking the time to comment.

@leilaezz6030

2 жыл бұрын

@@nervoussystemninja Hello renee, I just discover your channel. Please what you recommend for tension headache and stiff musles neck and shoulder Tks a lot

@carnivoroussarah

2 жыл бұрын

@@leilaezz6030 I love magnesium

this was instant relief..thank you...the head was bursting with pain and the entire body hurt....1 min...and the relief was miraculous! Thank you!

@nervoussystemninja

25 күн бұрын

Amazing 😍🥰🥳

I suffered a concussion a few years ago and it feels like my body is in distress. This is the first time in a while I felt calm. It was short lived, but this will be put into practice throughout my day.

Wonderful. I feel so relaxed afterwards. It helps me to do this at bedtime. I fall asleep quickly and make it through the night without waking up.

@nervoussystemninja

Жыл бұрын

Good night

Wow! Just wow! The yawn was instant and I feel so much better. Thank you 🙏

This is literally magical! Love this!!!

This is amazing I can’t believe this worked.. I’ve been dealing with so much stress and anxiety lately I needed something to feel like myself again. Thank you!

I’m addicted I’ve never experienced anything like this, that works so immediately Love ur channel and energy

@nervoussystemninja

2 жыл бұрын

Thank you, Andrea Colamartini! I appreciate you taking the time to write and watch... Keep going and be sure to let me know if you have any specific requests :)

Oh my, i swallowed then yawned 9 times in about 5 minutes.I can’t stop yawning.Thank you so very much. I’m looking forward to my pit tonight 🌟UPDATE i had the best sleep ever last night.Thanks a million 🌟

I’m SO grateful for you and these hacks because they’re beyond incredible 💜💜💜

@nervoussystemninja

3 жыл бұрын

Thanks Jennifer! I really appreciate your comment... sending love and greentree vibes your way :)

I had almost one month with stress related palpitations. Earthing did help, but this exercise help a lot. I found your video yesterday, I slept great and today no palpitations. Thank you very much! Greetings from Baja, México.

Thank you sooooo much Renee for your video 😀 I have been having panic attacks for years and upon waking up this morning I felt one was coming. My osteopath mentioned to me that it had to do with my vagus nerve. So when I felt the panic attack coming I looked for a video on how to relax the vagus nerve and found your video. To my surprise it worked!!! Your exercise completely aborted the panic attack!! I’m so thankful to you because I have been suffering for more than 20 years. THANK YOU!!!! 🙏🙏🙏

@nervoussystemninja

3 жыл бұрын

A G... your comment moved me to tears, in a good way. I am so thankful that you tried it and took the time to let me know... blessings to you and your journey - please stay in touch!! amazing.

@jbailey628

2 жыл бұрын

I’m so glad to hear that a panic attack was averted. I suffer with them as well and have recently discovered that the vertebrae in my neck are out of sorts causing pressure on my brain stem, arteries, cerebral spinal fluid flow and vagus nerve. Consider finding an orthospinology.com chiro in your area. The relief from so many symptoms is quite remarkable

@wubyadee7376

Жыл бұрын

@@jbailey628 did you try the exercise in this video to help your situation?

@charlescarter2072

6 ай бұрын

How are your panic attacks now? Do you still have them?

Incredible! I can’t be live how simple this is. Thank you so much

@nervoussystemninja

Жыл бұрын

Glad you like it!

I've actually been feeling with pain in my left lower back area. someone mentioned that its trapped energy/Stress within that area. After watching this video and doing the technique I felt a visible change and for the first night in MONTHS was able to lay on my back. Didn't realize how stressed/ how much my body was holding in. THANK YOU !

@andythemoore

2 жыл бұрын

This is what I've been experiencing for years. I've always been worried it's something serious but I'm hoping it's fixable. I haven't tried this technique yet but I'm hoping it works 🙌

@francesshealingpoemsfortwo5734

2 жыл бұрын

Lower back problems often benefit from reducing caffiene drinks or alcohol which are all dehydrating. Replace with good clean natural water. Approx a small glass every waking hour.

@dancingqueen2566

2 жыл бұрын

I have been going to doctor's saying about pain in left lower back for ages they never give an answer. At a crisis point of severe pain at the moment. I know stress affects me very badly so grateful for any help!

WOW! thank you. adding this to the top of my "go to" list for instant relaxation. I experienced a whole body sigh. ahhhhh.

Wow! I've done a lot of quick relaxation techniques--tapping, deliberate yawning, three breaths, etc.--this is the fastest, best one yet!!! I yawned and swallowed and sighed in the first few seconds.

@nervoussystemninja

2 жыл бұрын

David C.... Love hearing this! Way to go, it's so nice to hear that you're finding something that works really well for you :)

"It is that simple; it's not always that easy." Such a big Truth, Dr. Renée! Your phrase echoes words frequently said by Esalen co-founder Dick Price and by his widow Christine Stewart Price, in teaching Gestalt Awareness Practice. May all beings be free from suffering. Your work continues the tradition of bodhisattvas.

@nervoussystemninja

4 жыл бұрын

Thank you so much for those amazing and inspiring words!

I wish I found this video three years ago. Can’t stop yawning. Feel so relaxed. I’ll use this every day. Thank you thank you thank you for making this.

Wow, this “exercise” !! In few seconds My eyes were blinking unnaturally and my my teeth were clicking few times, so I rather stop after 10 seconds or so and then repeated 10-15 seconds again. Now after so much tears out of my eyes I have back my !!inner smile!! and feeling myself so lightly. Thank you very much for sharing this. I wish you had great days ❤😊

Hi. I'm not sure why KZread's algorithm suggested this video for me. It's not related to anything else I've looked up or watched. However, I happened to have had severe experiences with my vagus nerve. One so severe I blacked out at work after hitting my ankle bone. Later, I was told I turned gray and they couldn't get a pulse on me. I have a lot of suppressed stress due to family issues, marriage and trying to live above it all. My pain tolerance is very high and I believe it does more harm than good sometimes. No medical professional has ever informed me of any of this. Actually, I had no idea it was tied to stress. Thank you.

@annel2875

Ай бұрын

yes the medical profession don't even get an hour in their 7+ year education to learn about life trauma (rather than acute obvious trauma). Maybe listen to Gabor Mate and Peter Levine among others to understand how you ended up there. Maybe your personality leads you to more stress than needed as well. Good luck.

Incredibly helpful and effective. Thank you!

Wow this worked for me right away, twice. As soon as I turned my eyes I yawned almost immediately! My body approves! Thank you so much, I’ll be sharing with my clients !

@nervoussystemninja

2 жыл бұрын

Love hearing this - thank you for taking the time to write! :)

Thank you so much! It took about five minutes but then the yawn came and a little light headed but once it passed.. I feel so much better 💙✨

@nervoussystemninja

3 жыл бұрын

Yeahhhh!!! I love to hear it, RachelGDollFace! In what ways did you notice that you felt better?

@kendm21

2 жыл бұрын

@@nervoussystemninja She went into a deep sleep and cannot answer! LOL

Love this, so simple but so effective.

Renee, thank you for caring and sharing! ❣

@nervoussystemninja

2 жыл бұрын

Any time! I appreciate you!

Wow! That worked immediately for me. I kept looking at 3 o'clock, and I yawned about eight times and my whole body relaxed. Thank you! I'm going to do this every day.

Thank you so much for this! I get heart palpitations and anxiety in the middle of the night...I do this and calm down immediately and drift back to sleep. It even works (for me, anyway) with my eyes closed!

@nervoussystemninja

3 жыл бұрын

J Anderson... that is *AWESOME*. I am so pumped to hear about your strategic application of this exercise. Brilliant, my friend, absolutely brilliant :)

@wrylife57

2 жыл бұрын

I also get palpitations and I'm almost looking forward to the next event so I can try this! lol

@nervoussystemninja

2 жыл бұрын

@@wrylife57 what a cool new outlook to have towards heart palpitations! :-D

@looneytunes105

2 жыл бұрын

I'm looking for anything that helps with heart arrythmias as mine are proven to be directly related to digestive/vagus nerve issues..

@brendahmichuki7198

2 жыл бұрын

@@looneytunes105 did you ever find anything?

Anything I did in my childhood and my family said for I was weird, and I stipped doing them, I am discovering as an adult that they are really important excercises, I have redicovered them through a Somatic Experiencing course. And I can say this above is something I was doing as a child because made me feel good, however I wasn't doing it correctly. This is confirming to me that I am a sensitive person who as a child explored many ways that helped me keeping a good mental health.

@nervoussystemninja

2 жыл бұрын

Valentina S... this is so beautiful to read. Absolutely - the Indwelling Wisdom of your body has always been there - it is with *all* of us. I honor and acknowledge you for listening, way to go!

The exercise is fabulous, so is listening to your voice explaining it. Both super relaxing haha

Thank you! The past two months I have had to rely on KZread doctors because I cannot get to see a doctor anywhere for 3 to 6 months, and I’m in a large city. I’m not sure what’s going on in this club, but people like you are helping a lot of us that are suffering. Thank you again! ❤

@nervoussystemninja

Жыл бұрын

Z2.... what a blessing youtube is for so many. Glad to have had you join us here - please reach out with any specific requests for videos, we love to help! :)

@Tzippi

Жыл бұрын

@@nervoussystemninja Thank you for your kindness!

Wow, this is incredible! Thanks! I'm going to add this to my repertoire

oh, this is actually quite relaxing! very interesting how something seemingly so simple can work. Thx for the video!

@nervoussystemninja

3 жыл бұрын

That's awesome, and yes, I often find it surprising how sometimes the most simple things can be the most effective :-)

This really works, so subtle and gentle.

This is a very helpful exercise, thank you. So simple, but effective

This is great, thanks. I have a lot of shoulder pain and can't do this sitting up with arms up. You've answered my concerns.

@nervoussystemninja

3 жыл бұрын

Happy to help! Please feel free to reach out if you have any other questions :)

Just wow. I did this and needed it so bad. I had a rough 2 years. Very traumatizing. And then seemed on track until a family member passed. It was crazy. I have not been able to wind down like before. I get worked up and its nearly impossible for me to wind down. This made me feel so much better. I did it twice. Thank You.

@nervoussystemninja

Жыл бұрын

@Your Surgery Sister - what a great response to something so difficult. I honor and acknowledge you, way to go! Blessings and godspeed to you... you can do hard things :)

What a lovely video, you have the perfect energy for your profession.

Accessing the healing power of the Vegas nerve is the best book on this subject.

Tried it had a yawn . This is new to me. Hopfully this helps relax my frazzled nerves. Will have to research this, I like to understand the whys & how's 🤔

Thank you for caring for others 💕 this did seem to help me relax, very interesting.

@nervoussystemninja

2 жыл бұрын

D........ what a sincere gift to read your words. Thank you for seeing and experiencing the care. It can be so life giving when done with the right energy (in my experience). If I can be of service or add value to your world in any way... please do not hesitate to reach out :) you can always connect with me for a free consult here: greentreemind.com/contact/#schedule-appt Best wishes to you on your journey! :) Renee

@Tommymybaby

2 жыл бұрын

@@nervoussystemninja Thank you so very much, Renee

I Suffer From Crippling Tinnitus Since Early 2021 December Morning . Triggered From Rosuvastatin 20mg ,Been Taking For 11 Weeks , I Stopped Taking The Posion. Your Exercise Works ! Thank You !

Thank you for sharing. So simple but amazingly effective.

Amazing! Received in gratitude.

@nervoussystemninja

3 жыл бұрын

Peter Koopman... reading your words elicited a wonderful, deep sigh in me... thank you! I'd love to hear more from you - what was amazing about it? Please consider to grab a free consult on my schedule so we can connect more... there might be more gratitude here for us to experience! :) greentreemind.com/contact/#schedule-appt

Oh wow, feels like my body has had a mini workout, and I never workout. I liken this to a craniosacral therapy session, my body did a myriad of things all by itself, resulting in my chronic back pain going, for now. Excellent. Thank you.

@nervoussystemninja

2 жыл бұрын

Louise Voraujan.. that's beautiful! Thanks for sharing, it's so beautiful to see confirmation - that healing lies within, and this exercise creates a lovely environment to enhance the possibility and contribution to a healing atmosphere. Thanks for writing, and best wishes to you! :) Renee

This is Wonderful !! Thank you so much. I followed your instructions as I watched your video and . . . wham !! I was instantly more relaxed. With a recent diagnosis of Rheumatoid Arthritis, your procedure has decreased my apprehension. I will do this throughout the days and am very grateful for this remedy. Thank you again. I'm a new sub 😊

@greentreemindllc1086

2 жыл бұрын

Welcome! We cannot tell you how grateful we are for you and that this exercise was able to provide you with some relief. Best wishes on your wellness journey 💚

This Is brilliant. Simple is true. Our body wisdom is incredible isn't it! we just have to remember them and listen to our bodies! Thank you for listening and reminding us so well!!!! I look forward to learning more from you.

@nervoussystemninja

2 жыл бұрын

Thank you, Be Well with Danyel - I appreciate you taking the time to write! It means a lot :)

You're a good communicator, lady. The presentation you gave in this video could be put in chapter of a book with almost no editing required.

I love the three phase picture on the wall, of the tree...it’s fab!

@magmaraymaker.kweenkleokat8779

2 жыл бұрын

i said the same ;)

That was amazing, thank you, Renee.

I liked your new word “Comful!” Peaceful and comfortable, thank you!

@nervoussystemninja

2 жыл бұрын

yay, you're welcome! Thanks for writing :)

Thank you, Stanley Rosenberg! The book, he describes is called "Accessing the healing power of the Vagus nerve". Very readable😃

@nervoussystemninja

2 жыл бұрын

Anna Berghammer... right!?! His work has been so helpful - thanks for taking the time to comment. If I could redo that video, I would have remembered to give him spoken credit, instead of only in the written description. Blessings and Best to you.

@johnoneal1234

2 жыл бұрын

@@nervoussystemninja Captions would be nice. The video is useless to me without them.

@bryant475

2 жыл бұрын

@@nervoussystemninja I usually do deep belly breathing exercises while in this same prone position, and it helps me fall asleep as well. I wonder if this activates the vagus nerve too! I will try this exercise without the belly breathing and see what happens, I wonder if it would be a suitable variation to still do the eye movement AND the belly breathing?

@philipsmale4721

2 жыл бұрын

😃😃😃

I did this exercise one time and tension in my neck that had been there for months simply drained out. I just couldn’t believe it. All forms of massage just made the problem work and i was experiencing a lot of headaches. Truly impressive. Thanks for sharing.

@nervoussystemninja

2 жыл бұрын

Mary W..... I am utterly pleased to read this. I acknowledge you for taking the time and having the curiosity to explore this.... your body's abilities ARE truly impressive and I am just delighted to hear you be able to tap into them :) Is there anything else I can post or share more about that would be helpful for you?

I learned this from Sukie Baxter. I would use it adjusting to moving in w people in a more confined space. Grateful as I do it almost every day. Grateful & thankful for you as well!

Onde day at work, I was sitting at my desk and started a conversation with a fellow coworker. Usually I feel extreme anxiety when socialising at a professional level. But this particular time, I crossed my hands behind my head for whatever reason. I noticed that all the anxiety instantly vanished and I started feeling a lot more relaxed, to the point where I felt super confident to have any conversation at all wit anybody. And that lasted for a couple of hours. This is the first time I see someone talk about this! Thank you so much for bringing a professional approach to this situation. Greetings from Brazil

@nervoussystemninja

4 ай бұрын

Wow! Marco! What a huge win 🥳 I’m so very happy for and with you.. I’m glad you shared 🥰🙏🏼😇

I have been working on the parasympathetic response for a month now but this works straight away. Vegus nerve stimulation works, I have woken up with anxiety every morning the last 4 months. I still wake with it but I do this exercise, vegus ear massage and deep belly breathing (somatic experience) and the anxiety just disappears. It’s like magic. Thanks for sharing this amazing technique.

I found this really fun to try. I did it a few times and it did bring up yawning and sighs. After I had a relaxed smile on my face (often my face is serious) and felt like a nice walk. I don't know how much it was from this, how much from the comfort of simply lying on a couch, and how much it was from just giving my dog a new herbal supplement from the vet I'm excited about.

Love this, so glad I found your video, THANKYOU 💚💚💚

I kind of love that you just left calmful etc. in there. Good vid; you have a good explaining way.

@nervoussystemninja

4 ай бұрын

Thank you so much 🙏🏼😇💚

Bless you Renee! This one works so much better to relax me than all the exercises that focus on breathing. Focusing on breathing is actually very stress-inducing when recovering from coronavirus and the lungs still are not at 100%.

@nervoussystemninja

3 жыл бұрын

That's absolutely wonderful to hear PC Henderson! I wish you the best of luck in your recovery journey from what must have been a very stressful experience. 🙏🏼🌳

@lilolmecj

2 жыл бұрын

Honestly it has always made me feel stressed trying to focus on breathing, or picturing something in my mind. It actually gives me performance anxiety! This is much better.

I yawned within two seconds. It took me by surprise. I got a shock. Now I can’t stop yawning, over and over and over. Fascinating. Hope it relaxes me - cause I’m nuts. Thanks

@nervoussystemninja

2 жыл бұрын

Hooray, that's awesome! And welcome to the club... we're all (beautifully) nuts in our own way ;)

@goldenform3559

2 жыл бұрын

@@nervoussystemninja I only don't understand the 3 o'clock. Is the clock facing me or i am the clock?

@JanetSmith900

2 жыл бұрын

@@goldenform3559 you are looking at the clock. Look to your right, as that's where three o clock would be.

@Plethorality

2 жыл бұрын

yawning for the first time in months! is this normal??

@NudePostingConspiracyTheories

2 жыл бұрын

@@goldenform3559 yep, close your eyes, and look to the right. Your looking AT the clock face, mate

Nice to have an explanation as to why this works.

Thanks Renee! Pleased to meet you.

Thanks a lot Renee- I first watched this about 2 weeks ago and I have been doing it several times a day since then and I always get results sometimes in 10 seconds or in a minute or longest a few minutes, however I always feel better after doing it. I had previously never heard of it.

@nervoussystemninja

2 жыл бұрын

That's awesome - way to go! I'm excited for you.. and acknowledge you in that YOU are doing the work. and YOU get the results :)

@UncompressedWAVmusic

2 жыл бұрын

@@nervoussystemninja Hi Renee. I do your Vagus Nerve Reset technique a few times a day and it only takes 1 or 2 minutes each time and feel much better.

Wow, I tried another one of these relaxation exercises for the vagus nerve before. I wondered why I would sight every time. Now I know it's the nervous system's relaxation response :D

@nervoussystemninja

2 жыл бұрын

I love it! I think it's always so fun to have more understanding of why our system is doing what it's doing :) thank you for sharing!

thank you for the shoulder instruction - super helpful.

Thanks for this gift.

Thank you so much! I just did this while sitting and within 10 sec I yawned! Also I am trying to quit smoking and it is making me very stressed, so I will try this when I am having a difficult moment 🥰

Honestly, the intro is literally what i said to myself outloud today. Been feeling that way, for a few weeks now

@nervoussystemninja

2 жыл бұрын

NHMI... thanks for sharing. It is exciting to me to think and know that you can change your experience... good luck and reach out if you need any additional support!

IT WORKS. Thanks a million!! 😍😍

Wow… yawning my head off after one try. I will use this every night, morning and especially before I start work each day which is a major trauma. Thank you so much 💖

Thank you Renee! Have been doing this exercise for almost a year. It simply works. Thank you for sharing this video.. keep your good work up. Well done

@nervoussystemninja

4 жыл бұрын

thank you! That's wonderful ... may I ask some questions?.... what do you notice it does for you? How often do you do it? Did you learn it from the amazing Stanley Rosenberg as well?

@johanneskoppensteiner7936

4 жыл бұрын

Renée thank you. Yes, the information came from Stanley Rosenberg. I have been showing it to a number of people who I felt are either in sympathetic overdrive or freeze. The exercise really helps to bring calm into the nervous system. Generally I feel a deep sense of calm and presence after completing the exercises. Renee maybe you could also do a video on humming. A specific sound similar to the OM sound is very effective when practiced a few times during the day or just before going to sleep. Cold water exposure and stimulating the soft pallet to gag works well to. Happy New Year and thanks for sharing your wisdom with others.. Johannes xx

@nervoussystemninja

4 жыл бұрын

@@johanneskoppensteiner7936 , brilliant. I absolutely love humming and find it to be incredibly helpful with intentional self-regulation as well. And my day is always better when I finish my morning shower with a cold rinse. I'll need to look more into stimulating the soft pallet to gag - thanks for the tip! And yes, I'll be sure to make a video that includes humming. Keep your eyes out for it! I appreciate the encouragement... and same to you :) Renee

Years ago I was experimenting with self-hypnosis. i put myself in a hypnotic state and told myself if I ever tapped the end of my nose with my fingers it would cause me to smile or laugh. I tried it and it seemed to work and then forgot about it. Some years later I tapped myself on my nose and it made me smile and I remembered. To be honest, I never think to tap my nose when I am in a stressful situation but any other time if I remember to do it it makes me smile and feel better. I enjoyed listening to your strategy and subscribed.

@nervoussystemninja

2 жыл бұрын

Robb's Homemade Life.... I appreciate you, your sharing, and enjoyed hearing about your perspective. We certainly have a lot of power within us that we can tap into.. perhaps with just a touch to the nose in the right way :) thank you.