Day 1: Core & Pelvic Floor Revival 🌀
Тәжірибелік нұсқаулар және стиль
🌀 Kickstart your journey to a resilient core and pelvic floor with Day 1 of our transformative 30-Day Challenge! Dr. Melissa guides you through empowering pelvic floor strength and mobility exercises that harness the power of breathwork. Ease your way into a gentle yet powerful routine designed to have a profound impact on your well-being.
Join me in this supportive space as we cultivate core stability with every mindful movement. Whether you're working with a yoga block or a pillow, you'll feel the burn and the bliss. Discover how small adjustments can amplify your practice, ensuring you're optimizing pelvic floor health with each breath.
Don't forget to like, subscribe, and share this video to spread the gift of health. Ready to explore beyond Day 1? Our entire challenge awaits you - join our community by clicking the link in the description or comment 'strong core' below to receive your exclusive invitation. 30 Day Challenge my.marvelouspages.com/msunn-y...
Remember to consult a physician before starting any new exercise regimen, and listen to your body to prevent injury. Your safety and health are our top priority. Namaste, and here's to elevating your wellness journey, one breath at a time. 🌟
CHAPTERS:
0:00 - Yoga Core Workout Introduction
0:41 - Core Breathing Techniques
1:07 - Core Strengthening Supine Marching
5:27 - Side Plank Core Activation
6:51 - Quadruped Pelvic Floor Exercise
16:06 - Seated Pelvic Floor Release Technique
18:06 - 30 Day Core Challenge Invitation
18:25 - Yoga Session Closure Namaste
Namaste
__________________________________________________________
Let's get pain free: www.msunn.com
Instagram: @drmelissaoleson
LinkedIn: / msunn-yoga-wellness
Facebook: MSUNN Yoga + Wellness
Pinterest: MSUNN Yoga + Wellness
___________________________________________________________
MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Пікірлер: 170
It's HERE!!!!🎉🎉 Our New 30 Day Strong Core & Pelvic Floor Challenge that we filmed in Puerto Rico! If you want to join us for the rest of the challenge click here my.marvelouspages.com/msunn-yoga-wellness/30-day-strong-core-pelvic-floor-challenge Cannot wait to hear what you think of this class 💗💗
@viviancharmsxo7007
6 ай бұрын
Strong core
@viviancharmsxo7007
6 ай бұрын
Strong core
@viviancharmsxo7007
6 ай бұрын
Strong core
@DrMelissaOleson
6 ай бұрын
@@viviancharmsxo7007 here's the link to learn more and join my.marvelouspages.com/msunn-yoga-wellness/30-day-strong-core-pelvic-floor-challenge
Wonderful class, thank you Dr Melissa!
@DrMelissaOleson
2 ай бұрын
You are welcome! Glad you enjoyed this one! Keep up the great work!
Strong core
@DrMelissaOleson
6 күн бұрын
Amazing! Here is the link to learn more and join my.marvelouspages.com/msunn-yoga-wellness/30-day-strong-core-pelvic-floor-challenge
strong core
@DrMelissaOleson
26 күн бұрын
Amazing! Here is the link to join the 30 day strong core challenge my.marvelouspages.com/msunn-yoga-wellness/30-day-strong-core-pelvic-floor-challenge
Strong Core
@DrMelissaOleson
3 ай бұрын
Amazing! Here is the link to learn more and join my.marvelouspages.com/msunn-yoga-wellness/30-day-strong-core-pelvic-floor-challenge
Strong Core!
@DrMelissaOleson
4 ай бұрын
Here is the link where you can learn more & join my.marvelouspages.com/msunn-yoga-wellness/30-day-strong-core-pelvic-floor-challenge
Strong core!
@DrMelissaOleson
5 ай бұрын
Awesome! Here is the link to learn more about the challenge my.marvelouspages.com/msunn-yoga-wellness/30-day-strong-core-pelvic-floor-challenge
Man I felt my pelvic floor actually lifting!! Going to save this ❤
@DrMelissaOleson
5 ай бұрын
Yasss!!! So amazing! Keep up the fabulous work!
Strong pelvic floor
@DrMelissaOleson
25 күн бұрын
Amazing! Here is the link to learn more & join my.marvelouspages.com/msunn-yoga-wellness/30-day-strong-core-pelvic-floor-challenge
Strong core please !!!
@DrMelissaOleson
2 ай бұрын
Amazing! Here is the link to join the 30 day strong core challenge! Cannot wait to see you there my.marvelouspages.com/msunn-yoga-wellness/30-day-strong-core-pelvic-floor-challenge
Love your channel focusing on pelvic strength and these important muscles. Keep it going and great job 👏
@DrMelissaOleson
15 күн бұрын
Thank you so much for your support we really appreciate it! So glad to hear you are enjoying the channel!
Strong core please!
@DrMelissaOleson
2 ай бұрын
You got it! Here is the link to learn more & join the challenge my.marvelouspages.com/msunn-yoga-wellness/30-day-strong-core-pelvic-floor-challenge
Great class! Thanks!
Strong core. This was better than some of the pelvic PT sessions I had. Thanks!
@DrMelissaOleson
6 ай бұрын
Amazing! So glad you found this video helpful! Here is the link to learn more and join the challenge my.marvelouspages.com/msunn-yoga-wellness/30-day-strong-core-pelvic-floor-challenge
Strong core- thank you
@DrMelissaOleson
6 ай бұрын
Amazing! Here is the link to learn more & join the challenge my.marvelouspages.com/msunn-yoga-wellness/30-day-strong-core-pelvic-floor-challenge
Strong Core!!
@DrMelissaOleson
5 ай бұрын
Amazing! Here is the link to learn more & join the challenge my.marvelouspages.com/msunn-yoga-wellness/30-day-strong-core-pelvic-floor-challenge 💗
Strong core!!!
@DrMelissaOleson
5 ай бұрын
Amazing! Here is the link to learn more & join my.marvelouspages.com/msunn-yoga-wellness/30-day-strong-core-pelvic-floor-challenge
Strong core!!❤
@DrMelissaOleson
5 ай бұрын
Amazing! Here is the link to learn more & join the challenge my.marvelouspages.com/msunn-yoga-wellness/30-day-strong-core-pelvic-floor-challenge 💗
❤
@DrMelissaOleson
6 ай бұрын
⭐
Strong core!!
@DrMelissaOleson
5 ай бұрын
Amazing! Here is the link to learn more & join the challenge my.marvelouspages.com/msunn-yoga-wellness/30-day-strong-core-pelvic-floor-challenge 💗
Strong core. Thank you.
@DrMelissaOleson
6 ай бұрын
Here is the link to learn more and join my.marvelouspages.com/msunn-yoga-wellness/30-day-strong-core-pelvic-floor-challenge
Strong core 💪
@DrMelissaOleson
5 ай бұрын
Awesome! Here is the link to learn more and join my.marvelouspages.com/msunn-yoga-wellness/30-day-strong-core-pelvic-floor-challenge
Strong core🙌
@DrMelissaOleson
6 ай бұрын
Love it! Here is the link to learn more and join my.marvelouspages.com/msunn-yoga-wellness/30-day-strong-core-pelvic-floor-challenge
Strong core - thank you!
@DrMelissaOleson
6 ай бұрын
Amazing! Here is the link to join my.marvelouspages.com/msunn-yoga-wellness/30-day-strong-core-pelvic-floor-challenge
Loving these new series !! Core and the one before with back
@DrMelissaOleson
6 ай бұрын
You got it! Here is the link for the strong back challenge square-art-937.myflodesk.com/xo2ogmu7dy and here is the link to learn more and join the strong core challenge my.marvelouspages.com/msunn-yoga-wellness/30-day-strong-core-pelvic-floor-challenge
Strong core ❤✔️
@DrMelissaOleson
6 ай бұрын
Awesome job! Here is the link to learn more and join my.marvelouspages.com/msunn-yoga-wellness/30-day-strong-core-pelvic-floor-challenge
Strong core❤
@DrMelissaOleson
5 ай бұрын
Amazing! Here is the link to learn more & join my.marvelouspages.com/msunn-yoga-wellness/30-day-strong-core-pelvic-floor-challenge
strong core ✨
@DrMelissaOleson
4 ай бұрын
Amazing! Here is the link to join and learn more my.marvelouspages.com/msunn-yoga-wellness/30-day-strong-core-pelvic-floor-challenge
STRONG CORE
@DrMelissaOleson
5 ай бұрын
Amazing! Here is the link to learn more and join my.marvelouspages.com/msunn-yoga-wellness/30-day-strong-core-pelvic-floor-challenge
Strong core thanks Melissa really felt this flow in my glutes and core u rock your technique is unique and helpful see you next time 😊
@DrMelissaOleson
6 ай бұрын
Love it! Way to go feeling all those muscles fire up! Keep up the great work! If you wanted to learn more about the rest of this challenge here is the link my.marvelouspages.com/msunn-yoga-wellness/30-day-strong-core-pelvic-floor-challenge Keep rocking it!
Strong core 😊
@DrMelissaOleson
6 ай бұрын
Awesome! Here is the link to learn more and join the challenge my.marvelouspages.com/msunn-yoga-wellness/30-day-strong-core-pelvic-floor-challenge
01.14.24 thank you
@DrMelissaOleson
5 ай бұрын
You are welcome! Keep up the great work!
Strong core - glad to have just found your channel
@DrMelissaOleson
6 ай бұрын
Amazing! Love that you are here and enjoying the channel! Here is the link to learn more and join my.marvelouspages.com/msunn-yoga-wellness/30-day-strong-core-pelvic-floor-challenge
STRONG CORE thanks struggling with meno freq urination need pelvic help!!!
@DrMelissaOleson
6 ай бұрын
Here is the link to learn more and join the challenge my.marvelouspages.com/msunn-yoga-wellness/30-day-strong-core-pelvic-floor-challenge
Missed the link!
@DrMelissaOleson
5 ай бұрын
my.marvelouspages.com/msunn-yoga-wellness/30-day-strong-core-pelvic-floor-challenge
Oh I see you’re charging for the rest of the 30 days
@DrMelissaOleson
5 ай бұрын
Yes, this 30 day challenge is a paid challenge on our other platform. We do have other 30 day challenges on our YT channel that are free 💗
Strong core
@DrMelissaOleson
8 күн бұрын
Amazing! Here is the link to learn more and join the challenge my.marvelouspages.com/msunn-yoga-wellness/30-day-strong-core-pelvic-floor-challenge
Strong Core!
@DrMelissaOleson
5 ай бұрын
Amazing! Here is the link to learn more and join the challenge my.marvelouspages.com/msunn-yoga-wellness/30-day-strong-core-pelvic-floor-challenge
Strong Core
@DrMelissaOleson
6 ай бұрын
Amazing! Here is the link to learn more and join my.marvelouspages.com/msunn-yoga-wellness/30-day-strong-core-pelvic-floor-challenge
strong core
@DrMelissaOleson
6 ай бұрын
Amazing! Here is the link to learn more and join the challenge my.marvelouspages.com/msunn-yoga-wellness/30-day-strong-core-pelvic-floor-challenge
Strong core!
@DrMelissaOleson
5 ай бұрын
Awesome! Here is the link to learn more & join the challenge 💗 my.marvelouspages.com/msunn-yoga-wellness/30-day-strong-core-pelvic-floor-challenge
Strong core. Thank you.
@DrMelissaOleson
6 ай бұрын
Amazing! Here is the link to learn more and join my.marvelouspages.com/msunn-yoga-wellness/30-day-strong-core-pelvic-floor-challenge
Strong Core!
@DrMelissaOleson
5 ай бұрын
Amazing! Here is the link to learn more & join my.marvelouspages.com/msunn-yoga-wellness/30-day-strong-core-pelvic-floor-challenge
Strong Core
@DrMelissaOleson
5 ай бұрын
Amazing! Here is the link to join the challenge my.marvelouspages.com/msunn-yoga-wellness/30-day-strong-core-pelvic-floor-challenge
Strong Core
@DrMelissaOleson
5 ай бұрын
Amazing! Here is the link to learn more & join the challenge my.marvelouspages.com/msunn-yoga-wellness/30-day-strong-core-pelvic-floor-challenge 💗
Strong core
@DrMelissaOleson
26 күн бұрын
Amazing! Here is the link to learn more and join the challenge my.marvelouspages.com/msunn-yoga-wellness/30-day-strong-core-pelvic-floor-challenge
Strong core
@DrMelissaOleson
2 ай бұрын
Amazing! Here is the link to learn more & join the challenge my.marvelouspages.com/msunn-yoga-wellness/30-day-strong-core-pelvic-floor-challenge
Strong core
@DrMelissaOleson
2 ай бұрын
Amazing! Here is the link to learn more & join my.marvelouspages.com/msunn-yoga-wellness/30-day-strong-core-pelvic-floor-challenge
Strong core
@DrMelissaOleson
3 ай бұрын
Amazing! Here is the link to join the challenge my.marvelouspages.com/msunn-yoga-wellness/30-day-strong-core-pelvic-floor-challenge
Strong core
@DrMelissaOleson
4 ай бұрын
Amazing! Here is the link to learn more and join my.marvelouspages.com/msunn-yoga-wellness/30-day-strong-core-pelvic-floor-challenge
Strong core
@DrMelissaOleson
4 ай бұрын
Amazing here is the link to learn more & join my.marvelouspages.com/msunn-yoga-wellness/30-day-strong-core-pelvic-floor-challenge
Strong core
@DrMelissaOleson
4 ай бұрын
Love it! Here is the link to learn more & join the challenge my.marvelouspages.com/msunn-yoga-wellness/30-day-strong-core-pelvic-floor-challenge
Strong core
@DrMelissaOleson
4 ай бұрын
Amazing! Here is the link to learn more & join my.marvelouspages.com/msunn-yoga-wellness/30-day-strong-core-pelvic-floor-challenge
Strong core
@DrMelissaOleson
4 ай бұрын
Amazing! Here is the link to learn more & join my.marvelouspages.com/msunn-yoga-wellness/30-day-strong-core-pelvic-floor-challenge
Strong core
@DrMelissaOleson
4 ай бұрын
Awesome! Here is the link to learn more and join my.marvelouspages.com/msunn-yoga-wellness/30-day-strong-core-pelvic-floor-challenge
Strong core
@DrMelissaOleson
4 ай бұрын
Amazing! Here is the link to learn more and join my.marvelouspages.com/msunn-yoga-wellness/30-day-strong-core-pelvic-floor-challenge
Strong core
@DrMelissaOleson
4 ай бұрын
Amazing! Here is the link to learn more & join my.marvelouspages.com/msunn-yoga-wellness/30-day-strong-core-pelvic-floor-challenge
Strong core
@DrMelissaOleson
5 ай бұрын
Awesome! Here is the link to learn more and join the challenge my.marvelouspages.com/msunn-yoga-wellness/30-day-strong-core-pelvic-floor-challenge
Strong core
@DrMelissaOleson
5 ай бұрын
Love it! Here is the link to learn more & join my.marvelouspages.com/msunn-yoga-wellness/30-day-strong-core-pelvic-floor-challenge
Strong core
@DrMelissaOleson
6 ай бұрын
Amazing! Here is the link to learn more & join the challenge my.marvelouspages.com/msunn-yoga-wellness/30-day-strong-core-pelvic-floor-challenge
Strong core
@DrMelissaOleson
6 ай бұрын
Awesome! Here is the link to learn more and join my.marvelouspages.com/msunn-yoga-wellness/30-day-strong-core-pelvic-floor-challenge
Strong core
@DrMelissaOleson
6 ай бұрын
Amazing! Here is the link to learn more and join my.marvelouspages.com/msunn-yoga-wellness/30-day-strong-core-pelvic-floor-challenge
Strong core
@DrMelissaOleson
4 ай бұрын
Here is the link to learn more and join my.marvelouspages.com/msunn-yoga-wellness/30-day-strong-core-pelvic-floor-challenge
Strong core
@DrMelissaOleson
5 ай бұрын
Amazing! Here is the link to learn more & join my.marvelouspages.com/msunn-yoga-wellness/30-day-strong-core-pelvic-floor-challenge
Strong core
@DrMelissaOleson
5 ай бұрын
Amazing! Here is the link to learn more about the challenge my.marvelouspages.com/msunn-yoga-wellness/30-day-strong-core-pelvic-floor-challenge
Strong core
@DrMelissaOleson
5 ай бұрын
Awesome! Here is the link to learn more and join my.marvelouspages.com/msunn-yoga-wellness/30-day-strong-core-pelvic-floor-challenge
Strong core
@DrMelissaOleson
5 ай бұрын
Amazing! Here is the link to learn more and join my.marvelouspages.com/msunn-yoga-wellness/30-day-strong-core-pelvic-floor-challenge
Strong core
@DrMelissaOleson
6 ай бұрын
Love it! Here is the link to learn more and join the challenge my.marvelouspages.com/msunn-yoga-wellness/30-day-strong-core-pelvic-floor-challenge
Strong core
@DrMelissaOleson
6 ай бұрын
Awesome! Here is the link to learn more & join the challenge my.marvelouspages.com/msunn-yoga-wellness/30-day-strong-core-pelvic-floor-challenge
Strong core
@DrMelissaOleson
6 ай бұрын
Amazing! Here is the link to learn more & join the challenge my.marvelouspages.com/msunn-yoga-wellness/30-day-strong-core-pelvic-floor-challenge
Strong core
@DrMelissaOleson
6 ай бұрын
Great! Here is the link to learn more & join the 30 day challenge my.marvelouspages.com/msunn-yoga-wellness/30-day-strong-core-pelvic-floor-challenge
Strong core
@DrMelissaOleson
6 ай бұрын
Amazing! Here is the link to learn more and join the challenge my.marvelouspages.com/msunn-yoga-wellness/30-day-strong-core-pelvic-floor-challenge
Strong core
@DrMelissaOleson
6 ай бұрын
Awesome! Here is the link to learn more & join my.marvelouspages.com/msunn-yoga-wellness/30-day-strong-core-pelvic-floor-challenge
Strong core
@DrMelissaOleson
6 ай бұрын
Amazing! Here is the link to learn more & join the challenge my.marvelouspages.com/msunn-yoga-wellness/30-day-strong-core-pelvic-floor-challenge
Strong core
@DrMelissaOleson
5 ай бұрын
Amazing! Here is the link to join the challenge my.marvelouspages.com/msunn-yoga-wellness/30-day-strong-core-pelvic-floor-challenge
Strong core
@DrMelissaOleson
5 ай бұрын
Amazing! Here is the link to join the challengemy.marvelouspages.com/msunn-yoga-wellness/30-day-strong-core-pelvic-floor-challenge
Strong core
@DrMelissaOleson
5 ай бұрын
Awesome! Here is the link to learn more about the challenge my.marvelouspages.com/msunn-yoga-wellness/30-day-strong-core-pelvic-floor-challenge
Strong core
@DrMelissaOleson
5 ай бұрын
Amazing! Here is the link for the challenge my.marvelouspages.com/msunn-yoga-wellness/30-day-strong-core-pelvic-floor-challenge
Strong core
@DrMelissaOleson
5 ай бұрын
Amazing! Here is the link to learn more & join the challenge my.marvelouspages.com/msunn-yoga-wellness/30-day-strong-core-pelvic-floor-challenge 💗
Strong core
@DrMelissaOleson
5 ай бұрын
Amazing! Here is the link to learn more & join the challenge my.marvelouspages.com/msunn-yoga-wellness/30-day-strong-core-pelvic-floor-challenge 💗
Strong Core
@kaad6928
6 ай бұрын
Strong core men please❤
@DrMelissaOleson
6 ай бұрын
Absolutely! Here is the link to learn more & join my.marvelouspages.com/msunn-yoga-wellness/30-day-strong-core-pelvic-floor-challenge
@DrMelissaOleson
6 ай бұрын
Men can do this challenge as well!
strong core
@DrMelissaOleson
2 ай бұрын
Amazing! Here is the link to learn more & join my.marvelouspages.com/msunn-yoga-wellness/30-day-strong-core-pelvic-floor-challenge
Strong Core!
@DrMelissaOleson
4 ай бұрын
Amazing! Here is the link to learn more & join my.marvelouspages.com/msunn-yoga-wellness/30-day-strong-core-pelvic-floor-challenge